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/fit/ - Fitness & Health
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Sharing Thiago JosĂ© de Melo Silva 17/10/27(Fri)17:47 No. 20006 [Reply]
20006

File 150911925889.jpg - (1.00MB , 2560x1440 , 20150216_212457.jpg )

Awesome dude!
Eric Helms' program: http://www.mediafire.com/file/qi8sjx8diuhg37o/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf




Scott Stevenson Virgin Voyage Anonymous 17/10/26(Thu)21:18 No. 20001 [Reply]
20001

File 150904548090.jpg - (1.27MB , 4032x3024 , image.jpg )

Looking for Scott Stevenson’s Virgin Voyage Program and the following John Meadows Programs.

Program 12: Particle Smasher
Program 14: Honeybadger
Program 19: Ares
And some others of his.

email: hjames19@dslextreme.com




Anonymous 17/03/06(Mon)19:05 No. 19518 [Reply]
19518

File 148882354962.jpg - (37.55KB , 346x440 , 51p2ahqICbL.jpg )

can someone please upload "ultimate mma conditioning" by joel jamieson, ive searched everywhere but its impossible to find a download link or torrent


1 post omitted. Click Reply to view.
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Anon 17/04/16(Sun)09:07 No. 19581

I have been looking all over the place for this as well and it would be amazing if someone could upload it and share it with us


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Anonymous 17/10/26(Thu)20:40 No. 19987

just go be a ufc fighter you dont need to train.


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sp0rtschan.0rg GET Anonymous 17/10/26(Thu)20:48 No. 20000
20000

File 150904373068.jpg - (25.07KB , 640x360 , mlbf_606537483_th_43.jpg )

Justin Turner is an elite athlete even as a god damned chia pet. DOYERS ARE GOING ALL THE FUCKING WAY. THIS IS THE YEAR.




Anonymous 15/12/12(Sat)19:27 No. 18691 [Reply]
18691

File 14499448217.jpg - (284.27KB , 640x1136 , image.jpg )

https://m.youtube.com/watch?v=CcEZeL5KKUs can we get a ylyl workout addition?


6 posts and 4 images omitted. Click Reply to view.
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Anonymous 17/10/26(Thu)20:48 No. 19997

He could lift that horse easily.


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Anonymous 17/10/26(Thu)20:48 No. 19998

Bench pressing horses is fitness.


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Anonymous 17/10/26(Thu)20:48 No. 19999

Horse pressing.




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


2 posts omitted. Click Reply to view.
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Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


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Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??


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Anonymous 17/10/26(Thu)20:47 No. 19996

Swimming is a good way to go for sure.




Intro to Project Shred, Dieting Mistakes Majora&!USAFkKNN2Y 15/12/17(Thu)04:46 No. 18706 [Reply]
18706

File 145032398626.jpg - (31.19KB , 640x480 , Carb Cycling Diet Gains.jpg )

Uploading a 12 week Project Shred journey
Past dieting mistakes and a story on how I looked like I got out of a concentration camp with abs to a better educated approach to dieting.




https://www.youtube.com/watch?v=rDrrJt-fa-Q


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Anonymous 15/12/20(Sun)20:06 No. 18711

Thanks, will this be an ebook or a youtube series


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Anonymous 17/10/26(Thu)20:47 No. 19995

Project shred gets you shreded.




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

File 148656902329.jpg - (62.52KB , 253x455 , Robin-Shou-robin-shou-21616318-253-455.jpg )

I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


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Anonymous 17/02/10(Fri)19:12 No. 19441

Stay with the medium to high reps and focus more on form and isolating the muscles your working. Increase your protein intake to match your lean body mass. On picture/selfie day dehydrated the shit out of yourself so the muscle definition is more prominent.


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Anonymous 17/02/28(Tue)21:28 No. 19504

So, is this all I'm going to get? Nobody actually giving any assistance?


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Anonymous 17/10/26(Thu)20:46 No. 19994

>>19504
Advice is bad.




Anonymous 17/09/15(Fri)01:02 No. 19921 [Reply]
19921

File 15054301468.png - (782.25KB , 940x599 , oly.png )

Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?


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Anonymous 17/10/26(Thu)18:32 No. 19983

DUDE you NEED MORE FAT! i would focus on eating 70-80g a day of fat from avocados and fatty fish(or fish oil supplements) for your hormones to be healthy. i would also suggest looking into carb cycling so you can be your fullest on your main training days try checking out https://www.youtube.com/watch?v=3gicPn3nAPQ


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Anonymous 17/10/26(Thu)20:38 No. 19985

If you eat 20,000 cals a day you'll be ripped.


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Anonymous 17/10/26(Thu)20:46 No. 19992

You need to up those calories man.




RP Diet/Strength amanda+ 17/05/03(Wed)22:08 No. 19620 [Reply]
19620

File 149384212363.png - (596.92KB , 1032x932 , grandopening.png )

Looking for the RP diet and strength program


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Anonymous 17/10/26(Thu)20:44 No. 19991

Ill roleplay with you babe.




CBT (Current Butt Thread) Anonymous 17/02/16(Thu)19:28 No. 19469 [Reply]
19469

File 148726969265.jpg - (106.92KB , 549x672 , DSC01014.jpg )


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Anonymous 17/10/26(Thu)20:43 No. 19990

That is most definitely a butt.




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