-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 102 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous 17/05/26(Fri)10:39 No. 19658 [Reply]
19658

File 149578798339.jpg - (94.88KB , 1300x973 , 13038477-Sad-fat-man-Stock-Photo.jpg )

So I have finally hit that point in my life, (almost 30) where I want to finally try to get myself in shape. I'm not worried about bodybuilding to get massive gains. I just want to feel healthier and lose some of this chub I have.

What's the best tips someone could offer me to get me started and to stick with a routine.

I'd like to honestly lose about 20 to 25 pounds.


>>
Anonymous 17/06/13(Tue)00:07 No. 19695

If you have a smartphone use the MyFitnessPal App. Record your meals, increase your activity, and start eating better.


>>
Anonymous 17/08/14(Mon)01:31 No. 19847

Totally get a scale and my fitness pal.

Micronutrition is the key to fight hunger. Either you get a balanced diet OR you take supplements.

I have protein powder with all that stuff added and it totally killed my hunger cravings. Naturally without any effort my first meal is at like 5 o clock. Every night 45 min before going to bed I take 2 scoops and the next day is easy.

Also a shake is perfect against hunger. So when I try to diet extreme and my hunger is killing me I just eat a protein shake and it's over.

Gym - body building feels awesome. I like the muscle stimulation feel, I like the gym I am there with 2 friends and no one wants to be the one who skips a training.

The first 6 months it's hella easy to build muscle and lose fat. While training seeing myself with a pump just motivates me more.

If you can't stick with a diet/gym - build discipline first.




Anonymous 17/07/24(Mon)13:50 No. 19798 [Reply]
19798

File 150089704265.jpg - (234.87KB , 1024x576 , perhaps.jpg )

Can i survive on no food and only water and vitamin suppliments? Im a fatass so i dont think my body will start eating the muscle and vitals any time soon, i also started running in the morning and at night, i cant hit the gym yet so anything else i can do at home exept running


>>
Anonymous 17/07/24(Mon)20:36 No. 19800

Surviving and being healthy/feeling well are two different things, but I guess it would work. I have a feeling your body dislikes not actually processing nutrients and stuff though.

> anything else i can do at home exept running
Yeah, a lot actually. Even without weights.

Just get a small mat if you want a better surface than your floor.
Pushups and squats, situps and all things targeting big muscle groups is good to begin with.
Stretching (major muscles) is nice if you don't want stiffies in all the wrong places, too.




boxing training Anonymous 14/04/25(Fri)01:28 No. 13811 [Reply]
13811

File 139838212979.jpg - (191.72KB , 1280x765 , Boxing-Quotes-78.jpg )

Hey everyone, I recently got into including boxing workouts into my workout routine. The problem is that I am dirt poor and any extra money goes to my wife and kid. Any ideas on good ways to train for free? Dont have enough for gloves or gear yet.


3 posts omitted. Click Reply to view.
>>
Anonymous 16/04/13(Wed)19:09 No. 18981

Boxing is the 2nd cheapest martial art.

The scam of boxing is that your coach gets 1/5 of your winnings. They're hunting for the prize fighters to get that huge payout.

The only way to get good prize fighters is to have them fight other humans, and so they lower the price just to get warm bodies into the door.

Your not there to box, you're there to train other boxers. But a great boxer has to fight good boxers to be good, so they'll train you, too.

You can find places for $5/ hour if you just look.

A few blow jobs on the side of the road can fund your entire boxing career.


>>
Anonymous 17/05/15(Mon)08:46 No. 19636

give up that faggy dream of "practicing" and look for a fight club, also do muay thai


>>
Anonymous 17/05/25(Thu)17:24 No. 19657

>>18981

What's the cheapest? Morning Tai chi in the park with the geriatrics?




Anonymous 17/05/16(Tue)01:24 No. 19638 [Reply]
19638

File 14948906631.jpg - (64.74KB , 492x700 , 62d79156e283e917195300298edc667c.jpg )

Close grip hammer curls? Are they anatomically safe? I can't find any instructional videos.
And what does this variation work?

To be clear, it's where your in a neutral position with your wrist and the weight near your dick.




Getting /fit/ for college ball Anonymous 17/04/09(Sun)23:53 No. 19565 [Reply]
19565

File 14917748083.jpg - (354.30KB , 1440x2560 , Snapchat-6795520429944027215.jpg )

Howdy yall, I'm new to fit but from what I've seen yall more or less know what yall are doing, anyway I need to fucking strong, and in better athletic shape. As I am going off too school in about 3 months

Some information about me
6ft 6
275 ish pounds
Italian
Have access to gym a
Going in as most likely a lineman or tight end
Flexible as fuck
NOTE I am in pretty good shape, and im pretty strong, but I'm not all American strong, and I need to be.

Any advice yall? I




Anal skin tag removal? Anonymous 17/02/25(Sat)15:02 No. 19493 [Reply]
19493

File 148803137927.jpg - (33.50KB , 400x345 , F3CZleA.jpg )

I need advice on something, I fear I may have made a hasty mistake.

I am in INCREDIBLE PAIN, as I followed, after about 5 days of heavy online research, instructions on how to band off an anal skin tag, that was once a hemmrhoid.

I am including pics if necessary, and I apologize in advance for stubble and for having a less-than-attractive setup. Childbirth and being 30 years old does that sometimes.

I am looking to improve the appearance of my anus and my vulva as much as possible DIY, before resorting to, if necessary, surgical procedures. This includes bleaching and eventually laser hair removal so I won't have to shave anymore... if there is any advice or suggestions in THAT area, I'd like to hear it.

But first, I have to remove a skin tag that has been steadily growing larger, RIGHT ON THE RIM OF MY ASSHOLE.

I am *fairly* confident that I have correctly banded it, and that I got it flush against the base, with nothing but healthy skin beneath the rubber band.

My issue is the pain and possible risks.

I was aware of the pain I'd experience, many users on multiple threads documenting their experiences were quite descriptive. It isn't as bad as childbirth or tearing from vagina to anus, but it is a unique radiating pain.
Message too long. Click here to view the full text.


8 posts and 7 images omitted. Click Reply to view.
>>
Anonymous 17/02/27(Mon)05:58 No. 19503
19503

File 148817151957.jpg - (4.16MB , 5312x2988 , 20170226_184340.jpg )

>>19502
ER cut it off after examination and preparation.

Interesting is that the doctor said I did a good job banding it. I have anus stitches and got a needle stuck in my asshole to numb it and that shit hurt but ironically not as bad as the banding the other night.

Don't do this guys, unless you are 100% sure you can do it right and THEN go to the ER to have it removed.

Then it is not regarded as cosmetic but as an actual health reason.


>>
Anonymous 17/03/02(Thu)12:02 No. 19505
19505

File 148845257075.jpg - (3.93MB , 5312x2988 , 20170302_030522.jpg )

I'm back, I think something may be wrong, I don't want to go to the ER unless I have to, but. I'm increasingly sore, and keep spotting blood. I'm pouring those laxative sodas drinks down my throat so I can shit easily without risking popping my stutches, but I've been examining myself out of curiosity as well as worry..

I'm seeing weird black spots and raw white flesh. What the hell is this?! I'd this an infection, should I go back and get an antibiotic shot?

Is this normal healing? My husband said it looks like some of the 'death' in the skin tag I banded made its way to the skin..

Will my body handle this and just.. heal it, or do I need this removed as well? Would the doctor in the ER have noticed this or known what to do?

I'm afraid now. I've never seen anything like this before.


>>
Anonymous 17/03/28(Tue)19:44 No. 19543

I think you handled it perfectly. Seems very healthy and absolutely fine.
Maybe there are other medical professionals here that can corroborate ?




Anonymous 17/02/22(Wed)11:58 No. 19487 [Reply]
19487

File 148776112955.jpg - (82.44KB , 612x612 , MKtrYdC.jpg )

>Me and my manlet gymbro hit the gym last night
>after the warmup we're heading to the squatrack
>and right outta nowhere, SHE comes in
>6'1 dark hair, just like mathilda from leon. shorts showing ass
>looks like my ex
>wouldfuckingbang.png
>she decides to stand next to us to do some gay ass nigga squats with that cushin shit on your back
>she moans like a lioness in heat
>i'm already doing the second rep
>she starts to moan and sweat even more
>the air smells like sex
>can't fucking concentrate because dick gets hard
>can't stop looking at her ass while she squats in the mirror
>This gains goblin wants to ruin my fucking workout
>finish set and go to another part of the gym
Message too long. Click here to view the full text.




mental illness and fitness therealULTRaNINJA 16/01/01(Fri)09:01 No. 18722 [Reply]
18722

File 145163526189.jpg - (2.46KB , 100x100 , biscuit.jpg )

mental illness and fitness

firstly
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)

if you've been diagnosed with mental health issues.

daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.

these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.

• air quality
Message too long. Click here to view the full text.


1 post omitted. Click Reply to view.
>>
Anonymous 16/04/21(Thu)09:52 No. 18998
18998

File 146122517869.gif - (12.88KB , 150x129 , newbie.gif )

more

also more on language


>>
Anonymous 16/04/24(Sun)17:25 No. 19005

there is no god.


>>
Anonymous 17/02/11(Sat)08:56 No. 19443

>>18722
I would also recommend house plants, and multi colored lighting. Also, get off the drugs.
Currently try walking outside and doing some push ups, squats and maybe pull ups/chin ups twice a day, working my way up to 5x a day. Helps a shit ton.
I also have a Himalayan salt lamp, crystals, stones, an essential oil vaporizer, and giant granite stone sitting in my room... I was desperate.
This all started by drug use, and accidentally "coming out" (not gay but accidentally implied it) while on MDMA to my druggie close friend, because I couldn't feel it/sense the implication and there was a cute sensual girl from earlier I, once again, accidentally mimicked somewhat. I didn't think I was doing anything, but he did, and I was on MDMA so I thought "Huh, maybe I did." Led to crazy shit despite later denying his come-ons, since the answer to that question is always, positively, negative, yet for some reason the question kept being asked. This led to "mental illness". Amazing how forcing a false identity can fuck you up.

Anyway I got a pink grow light for my house plants, a yellow/orangy pink salt lamp, a multi colored (right now green) essential oil vaporizer, and a red bulb in a lamp, with a normal bulb in my closet on.

Reading some occult stuff, beginning mathematics (of which I was very active in high school), beginning programming (always wanted to do this, along with the hardware side), politics (keeping track of this presidency, and international stuff, and have a book Tragedy & Hope about the background to the current power structures), and drinking plenty of tea and coffee. Also, I do not eat junk shit and take plenty of vitamins and minerals, and will make myself some food instead, because junk makes me feel like absolute shit just thinking about it.

Eating 3x a day and drinking water/tea/vitamin water throughout the day regulates whack cycles. Focusing your mind on other shit, including aesthetic things, especially the aesthetics of emotions and people (to improve your opinion and connection to humanity, and improve your relationship to the human that you are), as well as an intellectual pursuit, and an artistic pursuit (I need to get into piano), shall do wonders.

Habit is king. If you have a routine that squeezes out the shit, rather than one that lets you steep in it like shit tea, you will always bounce back and be awesome.
I got a 3 hr/cycle system, and I keep track of what I've done on my list and what I haven't. This is a daily, unchanging, immutable list and the most important shit is on the top of the list for my well being... the order only changes with a very good reason. Once I can do the 16 items on my list every 3 hours, ~5x a day, I will have mastered a valuable skill.

Message too long. Click here to view the full text.




Comment, please Anonymous 17/02/08(Wed)09:24 No. 19432 [Reply]
19432

File 14865422653.jpg - (69.15KB , 720x720 , rz.jpg )

just that


4 posts and 4 images omitted. Click Reply to view.
>>
Anonymous 17/02/08(Wed)09:41 No. 19437
19437

File 148654327955.jpg - (102.79KB , 960x960 , 1779117_10152231155920996_619804086_n.jpg )


>>
Anonymous 17/02/08(Wed)09:42 No. 19438
19438

File 148654332791.jpg - (75.40KB , 540x960 , 10360208_10153161316495996_7514074169999192772_n.jpg )


>>
Anonymous 17/02/08(Wed)09:42 No. 19439
19439

File 148654336673.jpg - (75.23KB , 897x897 , 1512767_10152151564985996_2118523952_n.jpg )




Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]
18256

File 143298862931.jpg - (82.22KB , 1920x1040 , latest.jpg )

There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.


>>
Anonymous 15/05/31(Sun)17:10 No. 18259
18259

File 143308500430.jpg - (77.27KB , 611x561 , Orange_zest_and_peel.jpg )

Hello, I have a similar situation (prone to depressive episodes, young, eating healthy). Luckily I'm pretty handy in the kitchen.
Eating junk food feels nice at the time, but afterwards I feel terrible (either some kind of guilt, or my body reacts negatively to huge amounts of sugar or fat).

I support switching to less-fat milks, definitely. I actually went non-fat, and now any milk with a little fat tastes weird. Your mileage may vary.

I don't use butter very often (unless I'm attempting baking something). I use olive or sunflower oil for cooking. People say you shouldn't use olive oil for cooking, as it has a low smoke point (a lower temperature at which it gives food the "burnt" taste). There are two kinds as you know - extra-virgin and refined. With extra-virgin, it's best to use it raw, with vegetables.
You can use refined for cooking (refined has a higher smoke point, closer to sunflower oil).
If you like, you can add some spices, garlic, dried peppers, and the like to a small bottle of extra-virgin olive oil and wait for a few days, it'll make a good dip for bread, and a good garnish for salad.

I don't know whether or not you get fresh fruit and vegetables at a reasonable price in your country to make them your main food source, but these are the staples of my diet.

Eggs are very nutritious, but can be high in cholesterol. Be sure not to exceed two eggs a day. And also try to boil them instead of frying.

My mistake was that I didn't like eating meat so much, after a few months, I got B12 deficiency.

Message too long. Click here to view the full text.


>>
Anonymous 17/01/30(Mon)13:54 No. 19416

Dont drink juice eat fruit and add fiber to your diet eat fish or have fish oil tablets. Cook with coconut oil or extra virgin olive oil




Delete post []
Password  
Report post
Reason