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/fit/ - Fitness & Health
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RPFull Body Physique Template Lou 17/06/28(Wed)14:23 No. 19749 [Reply]
19749

File 149865259522.jpg - (2.49MB , 2988x5312 , 20151003_134954.jpg )

Can anyone bless me with the RP Full Body 5x Physique Template. I would really appreciate. Don't really have anything to trade.




Book request JackSwolows 17/06/15(Thu)12:03 No. 19700 [Reply]
19700

File 14975210091.png - (518.95KB , 792x538 , Unbenannt.png )

Looking for Ross Dickerson 12 week cutting transformation plan. Does somebody have it?

Thanks


>>
Tu 17/06/23(Fri)16:35 No. 19732

i have it, you can email to me: lengoctu70@gmail.com, i wanna trade some books




Fitness Book and Program Nicolas 17/05/28(Sun)18:40 No. 19660 [Reply]
19660

File 149598960096.png - (26.48KB , 1152x648 , Untitled.png )

Does anybody has the following book and the following template?
- Science and Development of Muscle Hypertrophy by Brad Schoenfeld

- RP Male Physique Template

In exchange i've got a ton of fitness books and two famous programs :

- SH5 by TheOnlineCoach
- Ultimate Hypertrophy by Vitruvian Physique


2 posts omitted. Click Reply to view.
>>
RP templates Anonymous 17/06/17(Sat)17:40 No. 19707

>>19662
Hey man, can you send me the RP male physique training templates, in return I can send OGUS 753 or any of the kinobody programs. :) Email: salimmishaal55@gmail.com


>>
Nicolas+Olaya+Zuluaga 17/06/20(Tue)23:19 No. 19716

>>19662
Hi men, my email is ni.com806@hotmail.com


>>
Trade books Tu 17/06/23(Fri)16:19 No. 19731
19731

File 149822757495.png - (287.07KB , 1135x638 , unnamed (1).png )

Hello, i have some bodybuilding books, can i trade it for SH5 by TheOnlineCoach
and Ultimate Hypertrophy by Vitruvian Physique. i have maxhyper program from chris elkin, cutting and bulking from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6 from the online coach. If you want to trade, email for me: lengoctu70@gmail.com




Joe DeFranco and Jim Smith - Amped Warm-up System Anonymous 17/06/17(Sat)23:33 No. 19708 [Reply]
19708

File 14977351997.jpg - (21.12KB , 260x320 , 41I-ul7yK+L__SX258_BO1,204,203,200_.jpg )

Joe DeFranco and Jim Smith - Amped Warm-up System
magnet:?xt=urn:btih:190761849EF622E99A6D7A4896803CF30CC538B3&tr=http%3A%2F%2Fbt3.t-ru.org%2Fann%3Fmagnet&dn=Joe%20DeFranco%20and%20Jim%20Smith%20-%20Amped%20Warm-up%20System%20%5B2011%2C%20Warm-up%2C%
20%D1%80%D0%B0%D0%B7%D0%BC%D0%B8%D0%BD%D0%BA%D0%B0%2C%20DVDRip%5D




Anonymous 17/05/26(Fri)10:39 No. 19658 [Reply]
19658

File 149578798339.jpg - (94.88KB , 1300x973 , 13038477-Sad-fat-man-Stock-Photo.jpg )

So I have finally hit that point in my life, (almost 30) where I want to finally try to get myself in shape. I'm not worried about bodybuilding to get massive gains. I just want to feel healthier and lose some of this chub I have.

What's the best tips someone could offer me to get me started and to stick with a routine.

I'd like to honestly lose about 20 to 25 pounds.


>>
Anonymous 17/06/13(Tue)00:07 No. 19695

If you have a smartphone use the MyFitnessPal App. Record your meals, increase your activity, and start eating better.




Absolute Strength BC 17/06/07(Wed)18:02 No. 19686 [Reply]
19686

File 149685133669.png - (76.49KB , 300x300 , eBookImageINSTA-300x300.png )

Looking for Hunt Fitness "Absolute Strength" book, thanx.




Terrekion x Keldeo Dyke 17/06/05(Mon)23:41 No. 19676 [Reply]
19676

File 149669888243.jpg - (10.45KB , 184x184 , Keldeo.jpg )

Yay or neigh?


>>
Anonymous 17/06/05(Mon)23:42 No. 19677
19677

File 149669894617.jpg - (13.79KB , 231x218 , weeb.jpg )


>>
Anonymous 17/06/05(Mon)23:44 No. 19678
19678

File 149669908537.jpg - (29.51KB , 275x183 , who is this man.jpg )

no furries allowed in the gym




Soccer moms are thicc Baggers 17/06/05(Mon)23:35 No. 19673 [Reply]
19673

File 149669850155.jpg - (73.84KB , 750x612 , Force feeding xanax.jpg )

Why are soccer coaches so awesome? The last two practices he touched me twice in one game instead of once!




How do I gain weight? Tyrone 17/06/05(Mon)23:33 No. 19672 [Reply]
19672

File 149669840025.jpg - (358.03KB , 636x848 , IMG_2154.jpg )

I have African abs plz halp




CWS - The Juggernaut Football Manual anon 17/05/30(Tue)21:30 No. 19666 [Reply]
19666

File 149617260377.png - (335.19KB , 450x600 , jugg-football-3_grande.png )

I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.




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