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/fit/ - Fitness & Health
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deathcomeslifting Anonymous 20/05/20(Wed)23:19 No. 35196 [Reply]
35196

File 159000955946.png - (11.34KB , 300x565 , fresh_largeformat_DCL_logo.png )

has anyone tried one of these programs?
https://www.deathcomeslifting.com/workouts

are they any good?
I'd like some reviews before spending weeks on trying myself :-)




Maximum hypertrophy Raseduxy 20/04/20(Mon)00:22 No. 34760 [Reply]
34760

File 158733492090.jpg - (153.74KB , 1080x2218 , IMG_20200418_020027_885.jpg )

Are John Meadows most complete programs for bodybuilding? And how much muscle stretching can actually help hypertrophy.
Or should i just don't overthinking (which i do more than i should) and do what Ronnie said: Bodybuilding is doing heavy weight for most reps possible (aka going to failure every set)


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Anonymous 20/04/21(Tue)02:13 No. 34781

Alright man, first you're not going to listen. I know this.

You're not going to listen because I'm just another voice on the website you visit, and not some expert (to you).

Second, you say you want to do bodybuilding? OK. What are you doing right now? Are you currently training?

Third, post what you're doing now so we can answer you if we choose (although you won't listen)


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Anonymous 20/04/21(Tue)02:19 No. 34782

>>34781
I'm going to answer preemptively. I'm assuming you have never really trained and you have it in your head to lift weights.

Pick up a copy of Starting Strength: Basic Barbell Training. Do the program. Eat food.

Do it. You won't.




climbing Anonymous 20/03/13(Fri)16:32 No. 34052 [Reply]
34052

File 158411353038.jpg - (42.08KB , 770x675 , buck tick.jpg )

anyone here like mountain climbing and what is your experience in it?


1 post omitted. Click Reply to view.
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Anonymous 20/03/13(Fri)17:04 No. 34055

Mountain climbing is cool thing for risky people. I have plan to visit one mountain in Canada so I need to prepare special tools like walkie-talkies. I found pairs of them on https://thebestwalkietalkies.com/waterproof-walkie-talkies-review/


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Anonymous 20/03/14(Sat)13:32 No. 34064

Resident climber here.

Now by climbing I assume you're talking vertical faces. If you've never tried it before get yourself to a centre and book yourself on a beginners course.

I'll follow up later.


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Anonymous 20/03/15(Sun)21:25 No. 34089
34089

File 15843039452.jpg - (48.92KB , 668x567 , k7kTN.jpg )

>>34064
You replied to a fake like factory samefag, Anon.




bloodlets Anonymous 20/03/07(Sat)15:16 No. 33945 [Reply]
33945

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Hello! I have a genetic condition, Hemochromatosis, which got diagnosed last year. In order to lower my blood ferretin I need to go to the doctor every month to get a bloodlet of about 500ml. Sometimes its all good and dandy, but more than half of the times afterwards I feel like I'm going to faint and feel pretty weak and dizzy, even though i make sure to eat and drink beforehand and stay seated for a while after the bloodlet. I'm sure part of that is also a psychological/psychosomatic effect because I half except it to happen. But I was wondering if you had any tips of how I could behave before/after the bloodlet to make it feel less awful, or if there is any food/drink thats known to be good to consume before a blood donation. Or if it would make sense to do more cardio oder something like that, or if there is something that I could that would have a good influence.


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Anonymous 20/03/07(Sat)15:24 No. 33946

If you drink 500ml of blood before the bloodlet your body should go back to proper blood balance


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Anonymous 20/03/07(Sat)15:39 No. 33947

>>33946

thats a great idea




Natural bodybuilding Anonymous 19/03/14(Thu)20:16 No. 27221 [Reply]
27221

File 155259098036.jpg - (60.80KB , 533x403 , proxy_duckduckgo_com.jpg )

I'm 45 and want to build a little muscle mass.

There's a plethora of different training programs and resources to choose from.

Where should I focus my attention?


4 posts and 2 images omitted. Click Reply to view.
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rich 19/07/08(Mon)23:56 No. 30085

>>28903

Anyone have the JPS seminar that just ended?
The Ultimate Evidence Based Conference


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Anonymous 19/09/18(Wed)14:00 No. 31002
31002

File 156880804724.png - (64.01KB , 1269x312 , Capture Tool.png )

>>28902
>>28903


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Anonymous 20/03/02(Mon)21:03 No. 33825
33825

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>>28902
>>28903
>>31002




Anonymous 19/07/26(Fri)21:42 No. 30281 [Reply]
30281

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Sup, I want to get fucking ripped, /fit/:

I'm tierd of being lazy. RIght now I am 5'9 240 pounds.

I on and off eat vegan, but, I am starting to slowly lower the amount of animal products I consume down.

I just want to be as healthy as possible. I am tired of being fat and lazy I want to attract bitches. I want to do something. I am about to get a gym membership.

Any one have suggestions? Can anyone help me out?


18 posts and 6 images omitted. Click Reply to view.
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Anonymous 19/10/10(Thu)03:09 No. 31217
31217

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>>31216


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Anonymous 19/10/23(Wed)07:28 No. 31325

Spend a lot of time at the gym and you'll make progress. A trainer will help speed up your progress by a huge amount. Trainers will get you to a good spot. Incacluable value there. lol You might have an attitude about the gym in general. I want to be left alone. You might say that, but a partner would make a huge difference in this scenario. If you go with what trainers say in general you'll be doing good. Wash away your judgment and don the trainer's judgement. Then you'll be doing good. lol


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Anonymous 20/03/02(Mon)20:58 No. 33824
33824

File 158317909264.png - (5.02KB , 547x47 , Capture taurine.png )

>>30895
>>30931




Refaie 20/01/29(Wed)17:38 No. 33300 [Reply]
33300

File 158031590951.jpg - (38.06KB , 765x400 , fitnessfaqs_bar-765x400.jpg )

would someone plz recommend for me best Nutrition and diet book ?


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Anonymous 20/02/21(Fri)10:15 No. 33640

I think you can try fitness or keto diet.I prefer to use keto diet and double chin removal procedure on https://laserbodysculpting.ca/double-chin-removal/ A double chin is essentially extra fat layers that build up under the chin area.




Ebook Ryan Fischer Ryan Fischer 20/02/21(Fri)07:01 No. 33636 [Reply]
33636

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If you have Sweat vol 1 and 2 ebooks please publish them




Anonymous 20/01/24(Fri)17:10 No. 33245 [Reply]
33245

File 157988225960.jpg - (479.32KB , 1024x902 , Sad reality.jpg )

Have you taken the Anti-Gym pill yet? Anon


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Anonymous 20/02/19(Wed)13:03 No. 33594

I love workout and fitness. But recently I got back injuring and stopped my workouts. So now I need to use regularly recliner for back pain. I found good oof them on https://thebestreclinersreviews.com/best-recliners-for-back-pain/and have plan to buy it.


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Guy in a whell chair 20/02/20(Thu)08:24 No. 33619

Fuck roids





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