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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


1 post omitted. Last 50 shown.
>>
RP+EBooks+For+Trade.+Need+Diet+and+Training+Templates 17/12/12(Tue)19:52 No. 20109

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.

E-Mail: jopfit@gmail.com


>>
ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:35 No. 20112

I have the six day full body template from RP


>>
Request Anonymous 17/12/22(Fri)20:51 No. 20124

Anyone have 5/3/1 Forever willing to share? please post it up or email me at wiley8967@mail.com


>>
Anonymous 18/01/04(Thu)18:20 No. 20135

>>20132

emailed you a file


>>
Anonymous 18/01/04(Thu)22:10 No. 20136

>>20132

warning

this guy won't give you shit, emailed him but he won't return the favour.

don't bother with this guy


>>
Hybrid 5 Nicolas Zuluaga 18/01/05(Fri)10:30 No. 20140

Hi guys,
Looking for VItruvian Physique's program Hybrid5, i have a lot of programs so we can trade.


>>
Hybrid 5 Nicolas+Zuluaga 18/01/05(Fri)10:31 No. 20142

Hi guys,
Looking for VItruvian Physique's program Hybrid5, i have a lot of programs so we can trade.


>>
VItruvian Physique's program Hybrid5 Antedax 18/01/05(Fri)22:50 No. 20149

Does any one have VItruvian Physique's program Hybrid5 ?


>>
goldhydra 18/01/11(Thu)20:25 No. 20167

Seems like a compilation of other resources they they have but still looks interesting.


>>
goldhydra 18/01/11(Thu)20:26 No. 20168

Sorry. Request: Examine.org's "Fitness Guide"


>>
Anonymous 18/01/16(Tue)15:39 No. 20186

looking for: Nippards programs (excluding Shoulders, and Arms)

offering: Istraetels How much should I train?


>>
Calum 18/01/16(Tue)20:52 No. 20187

>>20186
I Have some, email me cazj1999@gmail.com


>>
Anonymous 18/01/18(Thu)10:15 No. 20192

Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:53 No. 19855 Replies: >>20046

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template

could anybody please reupload it?
thanks in advance


>>
Calum 18/01/18(Thu)12:26 No. 20195

>>20192
Email me- cazj1999@gmail.com


>>
Anonymous 18/01/18(Thu)20:38 No. 20196

>>20192
I would appreciate if I could get the RP templates.If you could upload please?


>>
Looking for the Male Physique Training Templates Anonymous 18/01/19(Fri)11:49 No. 20197

Looking for the Male Physique Training Templates. Any one of them really, just trying to see if it is worth the money.

Can anybody upload / Email ^^ to me?

Thank you in advance.

Email: selected.stew@gmail.com


>>
joeyjoe 18/01/20(Sat)21:48 No. 20213

anyone have the 5/3/1 Forever book willing to trade


>>
Trading Daniel 18/01/23(Tue)13:46 No. 20227

I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype


>>
Trading Daniel 18/01/23(Tue)13:46 No. 20228

I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype


>>
John 18/01/25(Thu)16:03 No. 20233

Want Hybrid 5 by vitruvian physique if anyone has it I would be willing to trade


>>
Anonymous 18/01/27(Sat)01:00 No. 20237

i


>>
Anonymous 18/01/27(Sat)01:03 No. 20238

if you have RP or Vitruvian Physique or Jiff

nasser.zon33@gmail.com


>>
Jeff Nippard Programs Joanna 18/01/27(Sat)22:24 No. 20243

Hey Fit People!

I'm looking for some of Jeff Nippards Programs. Anybody have some to share?


>>
~Jon Meadows Programs~ Joa 18/01/28(Sun)17:50 No. 20251

Anybody have any of the Jon Meadows Programs to share/trade? Please and thank you.


>>
Anonymous 18/01/28(Sun)18:21 No. 20252

Can anybody hit me up with the "RP Advanced Full Body 6 Days Male Physique Template"?
Can reward you with some BTC.
goukaeka@protonmail.com


>>
John 18/01/30(Tue)20:12 No. 20262

Anyone wanting to trade programs, email me- newmanjohn074@gmail.com
Especially wanting Hybrid 5


>>
The Renaissance Diet Anonymous 18/01/31(Wed)02:24 No. 20264

does anyone have The Renaissance Diet . i dont have much to trade but ill try. ty
email:samsungnows@gmail.com


>>
Anonymous 18/01/31(Wed)13:26 No. 20271

>>19855
Hey man, could you send the RP novice 5 body?


>>
RP material 18/01/31(Wed)16:16 No. 20276

Looking for material from renaissance periodization.

Can trade with
-Science and Development of Muscle Hypertrophy, Brad Schoenfeld
-The max muscle plan, Brad Schoenfeld
-Examine.com Supplement Goals Reference Guide
-Generic Bulking Routine, Lyle McDonald
-Bromocriptine, Lyle McDonald
-The Rapid Fat Loss Handbook, Lyle McDonald
-SFSPatch, Lyle McDonald

email: akira.aman92@gmail.com


>>
gymnoobie 18/01/31(Wed)20:43 No. 20279

i am looking for rp mpt full body 5 days programm i have some ebooks we could trde


>>
RP trade Zealousrocker 18/01/31(Wed)22:57 No. 20282

I have the 5 day full body template looking to trade for the 5 day upper body template. Thanks

zealousrocker@aol.com


>>
Trade for a Jon Meadows Program Joyana 18/02/01(Thu)02:46 No. 20283

Hey!

I have the new Barbell Commission Program Template - seeking a legit Jon Meadows Program, thanks!


>>
John Meadows Taskmaster & Creeping Death d2430 18/02/03(Sat)02:43 No. 20304

Trade for other JM Programs (only)


>>
want programs Anonymous 18/02/03(Sat)05:43 No. 20305

I HAVE:

Male Physique Template Chest and Back 6 days Novice/Intermediate
Male Physique Template Full Body 6 Days Novice/Intermediate
Juggernaut Training Systems Beginner Guide to Weightlifting (NEW)
Renaissance Periodization Healthy Diet Template

WANT:

Male Physique Template 3 or 4 days Full body or Chest and Back (novice)

email sathernut@hotmail.com


>>
WANT RP Templates, TRADING tons of Ebooks / Templates (see link) Anonymous 18/02/03(Sat)20:42 No. 20309

Massive amount of ebooks, templates, etc here: https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU

WANT:
RP Male Physique Templates (Novice / Intermediate)
- PREFER 3 or 4 day full body
- Will take anything :)

RP Diet Templates (145-165 lbs)

ajamess@gmail.com


>>
want RPStrength 200 bulk template Anonymous 18/02/04(Sun)13:08 No. 20314

WANT
RP Strength 200# bulk template
RP Strength eCookbook 0-100 and 101-200

HAVE
Male Physique Template Chest and Back 5 days Novice/Intermediate
Male Physique Template Full Body 5 Days Novice/Intermediate
Male PL Hypertrophy 5 day


>>
-Jon Meadows Programs- Reggie 18/02/04(Sun)23:47 No. 20317

Hey!

I have Ben Pollack's Think Big, Think Strong, Jeff Nippard, Blaine Sumner, and Travis Mash Programs... looking to trade for a legit Jon Meadows Program. Thanks!


>>
John 18/02/06(Tue)19:30 No. 20327

>>20325
Whats your email?


>>
Anonymous 18/02/08(Thu)01:35 No. 20332

Looking for RP Male Physique 5/6 day Full body
email - chrisor1012@gmail.com


>>
--Jon Meadows Programs-- reggiemaney 18/02/09(Fri)03:02 No. 20335

Hey /fit/ fam. I am looking for some Jon Meadows Programs. I am willing to trade whatever I can give for a legitimate one. Thanks! click my name to email me.


>>
Wanting RP Physique template Dav 18/02/09(Fri)23:53 No. 20337

>>18742

Hi would like RP Physique template 5 day full body would be ideal.

I have RP PL hypertrophy and RP PL strenght both 4 day 1-3 year training for trade.


>>
Dav 18/02/09(Fri)23:54 No. 20338

>>20337

Please send to dav.pot@yahoo.com


>>
Anonymous 18/02/10(Sat)09:49 No. 20344
20344

File 151825256066.png - (530.33KB , 1101x517 , hybrid5.png )

I'm offering Hybrid5 for

Kizen Programs and hypertrophy programs

I won't consider

Helms, Nuckols, Schoenfeld, Bradley, Chris Jones, Nippard


>>
joe 18/02/11(Sun)02:17 No. 20349

>>20325

Whats your email for trade?


>>
Anonymous 18/02/11(Sun)16:04 No. 20359

>>20344

i have 2 kizen programs I can trade you, what's your email?


>>
Looking for Anonymous 18/02/14(Wed)04:09 No. 20382

Looking for Jeff Nippard program just what ever out there email juno.kim09@gmail.com


>>
Anonymous 18/02/14(Wed)12:50 No. 20388

>>20359

if you hover over the word anonymous in my post you will it

l1ft1ng@hotmail.com


>>
L1ft1ng 18/02/14(Wed)12:55 No. 20389

I'm looking for the updated kinobody superhero program with the bonus Thor workout.

here is what I have

Alpha Destiny - Naturally Enhanced Overhaul

Ben Pollack - Think Big, Think Strong + xlsx templates
Bradley Martyn - leanbulk, Get Shredded
Brooks Kubiks - Dinosaur Training, Diet, Bodyweight Training

Chris Jones
4 on 1 off
Clasic Physique
Hoe Ready
12 Week PPL

Dave Tate - Strong(er) Phases 1-3

Examine Stack Guides

Helms Eric - Muscle and Strength Pyramids Stenght Nutrition

Kinobody - Warrior Shredding, Greek God, Superhero, Goddess

Kizen - Nunez Beyond the Basics template
Kizen - Infinite Off Season
Kizen - 12 Week Strength and Fat Loss
Kizen - 16 Week Powerbuilding

LGN365 - Fat Loss, Getting Started, Hypertrophy, Training Guide
Lyle Mcdonald - Ultimate Diet 2, Flexible Dieting, Bromocriptine, Stubborn Fat Solution, Protein Book
MASS - Issues 1-8
Menno Henselmans Bayesian Bodybuilding PT Course
Nippard - Arms, Back, Chest, Forearms, Glutes, Neck/Trap, Shoulders
Nuckols - Art / Science of Lifting
Pavel - Beyond Bodybuilding, Super Joints
Ross Enamait - Infinite Intensity, Never Gymless, Ultimate Training for The Ultimate Warrior, Underground Guide to Warrior Fitness, Warrior Workout Bonus Guides 1+2

The Online Coach
PPL6
SH5
3XDUL
SHUL


Vitruvian Physique
Ultimate Hypertrophy
HYBRID5


TestShock - Thor Program
Matthew Ogus - Ogus753

Essentials of Strength Training and Conditioning
Science and Practice of Strength Training

Mike Israetel - Scientific Principles of Strength Training
RP Books - The Renaissance Kitchen, The Renaissance Diet

Saiyan Powerbuilding
Saiyan Super 6


>>
Looking for jeff and ian McCarthy! Anonymous 18/02/15(Thu)23:29 No. 20401

Hey if anyone has jeff nippards programs or ian McCarthys email me at bobbobso5n154@gmail.com

Thank you dudes


>>
L1ft1ng 18/02/15(Thu)23:33 No. 20402

>>20401

do you have anything to trade?



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