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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


390 posts omitted. Last 50 shown.
>>
ADA 18/04/17(Tue)06:56 No. 20839

I concur with the guy above, Silverback would be much appreciated.


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:14 No. 20841

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:27 No. 20842
20842

File 152395724925.jpg - (140.39KB , 1600x569 , Vegan-Protein-Calculator.jpg )

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
12 of pain and suffering Anonymous 18/04/17(Tue)17:08 No. 20844

Can anyone post John Meadows 12 weeks of pain and suffering? THANKS!!!


>>
Anonymous 18/04/17(Tue)20:15 No. 20846

Awesome, thanks for the vertical diet.

Anyone have the ProgrammingToWin2 ebook?


>>
Anonymous 18/04/17(Tue)20:45 No. 20848

Do you have Layne Norton new ebook ?


>>
Anonymous 18/04/17(Tue)22:31 No. 20849

>>20847
Much appreciated!


>>
Thanks Anonymous 18/04/17(Tue)23:31 No. 20850

Thank you fok posting the vertical diet

GRACIAS


>>
ProgrammingToWin2 Scan 18/04/18(Wed)00:20 No. 20851

>>20818
http://anonfile.com/I9Bfg6e4bf/ProgrammingToWin2i.pdf


>>
m8 18/04/18(Wed)01:17 No. 20853

>>20852
Thanks my g


>>
Primal Method ahboydeadlift 18/04/18(Wed)05:51 No. 20854

Anyone has the Primal Method e-book by Chris Bridgeford? Thanks


>>
Joey Flexx Program Benchbrah42642 18/04/18(Wed)06:59 No. 20855

Can anybody upload the program by Joey Flexx please, we need the keys!


>>
Anonymous 18/04/18(Wed)15:25 No. 20857

Anyone have RP templates for powerlifting ???


>>
Chris Jones Classic Physique CJ 18/04/18(Wed)19:23 No. 20859

Does anyone have the Chris Jones classic physique program? The one that's 3 on 1 off.


>>
Rene Meme book Matt 18/04/18(Wed)19:48 No. 20860

anyone have books of Rene Meme?


>>
RP physique templates Rp templates 18/04/18(Wed)21:21 No. 20861

Thanks so much guys for sharing what you already have, the RP physique catalog is almost filled.

Does anybody have the RP 3x shoulder/arms excel sheet?


>>
RP 18/04/18(Wed)22:02 No. 20862

>>20861

is this the one you are looking for?
http://anonfile.com/E6ddhbecb3/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

Care to post up what you have, it would be welcomed very much by everyone who is looking for one or two missing from their collections


>>
Anonymous 18/04/18(Wed)22:35 No. 20863

>>20861
ye would be great if u can share


>>
Anonymous 18/04/19(Thu)02:34 No. 20865

Anyone want to start a group buy for Kizen Sheiko?


>>
Anonymous 18/04/19(Thu)03:15 No. 20866

>>20845
OMG thank you so much!! If you have some request feel free to ask and I hope I can help you ;)


>>
Anonymous 18/04/19(Thu)08:27 No. 20867

Anyone have hybrid 5 deadlift version? The link in the thread is dead.


>>
Anonymous 18/04/19(Thu)12:40 No. 20868

Anyone have The Gifted injury By Dr Stuart McGill ?


>>
Kizen Sheiko off season Anonymous 18/04/19(Thu)16:43 No. 20869

http://anonfile.com/42z0h2eeb1/KizenSheiko.rar

For everyone wanting Kizen Sheiko. This is the 30 week one. Enjoy.


>>
online coach shoulders workout Anonymous 18/04/19(Thu)21:50 No. 20870

Does anyone have the new BFS2 program from The
Online Coach?


>>
Anonymous 18/04/19(Thu)21:59 No. 20871

Does anyone have the Ryan Hughes cutting book or the buff dudes cutting book?


>>
Anonymous 18/04/19(Thu)23:59 No. 20872

Does anyone have the RP 4 day mens physique "How to" PDF and FAQ PDF?


>>
Kizen Sheiko Anonymous 18/04/20(Fri)00:16 No. 20873

>>20869
Thank you! Any chance you have the supplementary info? Program Principles/Progression Model/Exercise Library?


>>
Anonymous 18/04/20(Fri)00:56 No. 20875

>>20874

Thanks, I must have been a tard when ctrl-f'ing the thread. Appreciated!


>>
The mass effect Anonymous 18/04/20(Fri)01:11 No. 20876

Does anyone have ulisses the mass effect ebook ?


>>
Anonymous 18/04/20(Fri)03:16 No. 20877

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>>
m8 18/04/20(Fri)04:30 No. 20881

>>20852
do you have the training and meal plan excel spreadsheets that are supposed to come with MASS 2?


>>
Tactical Barbell Anonymous 18/04/20(Fri)13:43 No. 20885

Looking for Tactical Barbell (Vol 1, 3rd Edition)

Thanks bros


>>
Norton Contest ebook and Buendia Anonymous 18/04/20(Fri)18:37 No. 20887

Looking for
Layne Norton - The complete contest prep
Jeremy Buendia - Rebound like the champ
Thanks


>>
Anonymous 18/04/20(Fri)19:18 No. 20888

Anyone have Defranco's Strong Bastard 911?


>>
Anonymous 18/04/20(Fri)19:52 No. 20890

Can you share ePub books about powerlifting and bodybuilding ? Looking for some knowledge thanks


>>
epubs 18/04/20(Fri)19:55 No. 20891

>>20890


Find some that you want and list them. most of us have terrabytes of material so uloading all would take forever


>>
Anonymous 18/04/20(Fri)20:41 No. 20892

>>20507
what is the diff between M_6_c and M_7_C


>>
sciencebro 18/04/20(Fri)21:40 No. 20893

>>18742
>>20889

Thanks for SB911, any idea why it says "BETA" in the PDF files? Is there a "final" version?


>>
TASKMASTER Anonymous 18/04/20(Fri)22:24 No. 20894

John Meadows Taskmaster

http://anonfile.com/b9M7h1e5bc/John_Meadows_-_Program_26_-__Taskmaster.pdf


>>
Mansed 18/04/21(Sat)00:16 No. 20895

Could someone give a link for Beyond the Basics alberto nunez full zip ? Thanks guys


>>
Anonymous 18/04/21(Sat)00:32 No. 20896

Does anyone have Cory Gregory stuff ??



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