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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


390 posts omitted. Last 50 shown.
ADA 18/04/17(Tue)06:56 No. 20839

I concur with the guy above, Silverback would be much appreciated.

RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:14 No. 20841

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)

RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:27 No. 20842

File 152395724925.jpg - (140.39KB , 1600x569 , Vegan-Protein-Calculator.jpg )

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)

12 of pain and suffering Anonymous 18/04/17(Tue)17:08 No. 20844

Can anyone post John Meadows 12 weeks of pain and suffering? THANKS!!!

Anonymous 18/04/17(Tue)20:15 No. 20846

Awesome, thanks for the vertical diet.

Anyone have the ProgrammingToWin2 ebook?

Anonymous 18/04/17(Tue)20:45 No. 20848

Do you have Layne Norton new ebook ?

Anonymous 18/04/17(Tue)22:31 No. 20849

Much appreciated!

Thanks Anonymous 18/04/17(Tue)23:31 No. 20850

Thank you fok posting the vertical diet


ProgrammingToWin2 Scan 18/04/18(Wed)00:20 No. 20851


m8 18/04/18(Wed)01:17 No. 20853

Thanks my g

Primal Method ahboydeadlift 18/04/18(Wed)05:51 No. 20854

Anyone has the Primal Method e-book by Chris Bridgeford? Thanks

Joey Flexx Program Benchbrah42642 18/04/18(Wed)06:59 No. 20855

Can anybody upload the program by Joey Flexx please, we need the keys!

Anonymous 18/04/18(Wed)15:25 No. 20857

Anyone have RP templates for powerlifting ???

Chris Jones Classic Physique CJ 18/04/18(Wed)19:23 No. 20859

Does anyone have the Chris Jones classic physique program? The one that's 3 on 1 off.

Rene Meme book Matt 18/04/18(Wed)19:48 No. 20860

anyone have books of Rene Meme?

RP physique templates Rp templates 18/04/18(Wed)21:21 No. 20861

Thanks so much guys for sharing what you already have, the RP physique catalog is almost filled.

Does anybody have the RP 3x shoulder/arms excel sheet?

RP 18/04/18(Wed)22:02 No. 20862


is this the one you are looking for?

Care to post up what you have, it would be welcomed very much by everyone who is looking for one or two missing from their collections

Anonymous 18/04/18(Wed)22:35 No. 20863

ye would be great if u can share

Anonymous 18/04/19(Thu)02:34 No. 20865

Anyone want to start a group buy for Kizen Sheiko?

Anonymous 18/04/19(Thu)03:15 No. 20866

OMG thank you so much!! If you have some request feel free to ask and I hope I can help you ;)

Anonymous 18/04/19(Thu)08:27 No. 20867

Anyone have hybrid 5 deadlift version? The link in the thread is dead.

Anonymous 18/04/19(Thu)12:40 No. 20868

Anyone have The Gifted injury By Dr Stuart McGill ?

Kizen Sheiko off season Anonymous 18/04/19(Thu)16:43 No. 20869


For everyone wanting Kizen Sheiko. This is the 30 week one. Enjoy.

online coach shoulders workout Anonymous 18/04/19(Thu)21:50 No. 20870

Does anyone have the new BFS2 program from The
Online Coach?

Anonymous 18/04/19(Thu)21:59 No. 20871

Does anyone have the Ryan Hughes cutting book or the buff dudes cutting book?

Anonymous 18/04/19(Thu)23:59 No. 20872

Does anyone have the RP 4 day mens physique "How to" PDF and FAQ PDF?

Kizen Sheiko Anonymous 18/04/20(Fri)00:16 No. 20873

Thank you! Any chance you have the supplementary info? Program Principles/Progression Model/Exercise Library?

Anonymous 18/04/20(Fri)00:56 No. 20875


Thanks, I must have been a tard when ctrl-f'ing the thread. Appreciated!

The mass effect Anonymous 18/04/20(Fri)01:11 No. 20876

Does anyone have ulisses the mass effect ebook ?

Anonymous 18/04/20(Fri)03:16 No. 20877


m8 18/04/20(Fri)04:30 No. 20881

do you have the training and meal plan excel spreadsheets that are supposed to come with MASS 2?

Tactical Barbell Anonymous 18/04/20(Fri)13:43 No. 20885

Looking for Tactical Barbell (Vol 1, 3rd Edition)

Thanks bros

Norton Contest ebook and Buendia Anonymous 18/04/20(Fri)18:37 No. 20887

Looking for
Layne Norton - The complete contest prep
Jeremy Buendia - Rebound like the champ

Anonymous 18/04/20(Fri)19:18 No. 20888

Anyone have Defranco's Strong Bastard 911?

Anonymous 18/04/20(Fri)19:52 No. 20890

Can you share ePub books about powerlifting and bodybuilding ? Looking for some knowledge thanks

epubs 18/04/20(Fri)19:55 No. 20891


Find some that you want and list them. most of us have terrabytes of material so uloading all would take forever

Anonymous 18/04/20(Fri)20:41 No. 20892

what is the diff between M_6_c and M_7_C

sciencebro 18/04/20(Fri)21:40 No. 20893


Thanks for SB911, any idea why it says "BETA" in the PDF files? Is there a "final" version?

TASKMASTER Anonymous 18/04/20(Fri)22:24 No. 20894

John Meadows Taskmaster


Mansed 18/04/21(Sat)00:16 No. 20895

Could someone give a link for Beyond the Basics alberto nunez full zip ? Thanks guys

Anonymous 18/04/21(Sat)00:32 No. 20896

Does anyone have Cory Gregory stuff ??


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