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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


>>
Jeff Nippard Programs and Examine.com Supplement reference guide LiftLiftBangBang 18/02/16(Fri)16:51 No. 20406

Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.

Please share it if you can at unmask.fitness@gmail.com

Thanks
Unmask Fitness


>>
Kiiiiiiiiiizzzzzzzzzzeeeeeeennnnnn. AB 18/02/16(Fri)18:47 No. 20407

Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

http://dropcanvas.com/5cqrf


>>
Looking for jeff and ian McCarthy! Anonymous 18/02/17(Sat)18:27 No. 20411

If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

Thank you!


>>
Jeffffyyyy Niiipppppppllllsssss AB 18/02/18(Sun)02:06 No. 20413

here ya go...

http://dropcanvas.com/lz57n


>>
20414 t3ckRocK 18/02/18(Sun)10:17 No. 20415

I completely agree with you...we need to start sharing more.
The canvas for Jeff Nippard Programs is expired, can you please reupload them?

I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
- Chris Aceto_Championship Bodybuilding
- Broed Shoenfield_MAX Muscle Periodization
- 12 week shred - The Ultimate Guide [MEN]

P.S. Sorry if i made some mistakes, but English is not my native language


>>
reply to 20414 t3ckRocK 18/02/18(Sun)10:18 No. 20416

This is the link

http://dropcanvas.com/#fo078CbgkdUaLT


>>
Various Programs t3ckRocK 18/02/18(Sun)11:39 No. 20420

>>20403
I'm going to upload some programs you don't have in the list:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

- Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

- Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

- Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf


>>
Anonymous 18/02/18(Sun)16:55 No. 20421

>>20402
I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff


>>
L1ft1ng 18/02/18(Sun)17:13 No. 20423

>>20421

Perhaps if you shared something, someone would share back what you are looking for


>>
L1ft1ng 18/02/18(Sun)21:53 No. 20425

>>20424

I've emailed you a file.


>>
NNN 18/02/18(Sun)22:46 No. 20426

Hi gays does any one have vitruvian physique ultimate hypertrophy and hybrid 5??

this all I have from RP
http://dropcanvas.com/n0csk


>>
Powerbuilding Basics by Josh Bryan Anonymous 18/02/18(Sun)23:11 No. 20427

>>18742
All links I've found are dead - can someone upload the book?


>>
terron beckham programms calfraisessuck 18/02/19(Mon)00:33 No. 20429

if anyone could upload any of his programs i would really appreciate it


>>
mo mo mo AB 18/02/19(Mon)01:57 No. 20430

http://dropcanvas.com/nyyi8


>>
L1ft1ng 18/02/19(Mon)07:36 No. 20431

Science and Development of Muscle Hypertrophy

https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view


>>
t3ckRocK 18/02/19(Mon)08:57 No. 20432

>>20425
I don't know if anyone could be interested about these two programs.

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

I'm looking for Jeff Nippard's Glutes and Forearms Hypertrophy Programs


>>
L1ft1ng 18/02/19(Mon)09:58 No. 20433

>>20432

Forearms

http://dropcanvas.com/5cwur


>>
t3ckRocK 18/02/19(Mon)10:00 No. 20434

>>20433
thanks man..do you also have Glutes?


>>
L1ft1ng 18/02/19(Mon)10:08 No. 20435

>>20434

yes i do :)


>>
Lyle mcdonald fat loss articles Senpai 18/02/19(Mon)14:46 No. 20437

https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

Let me know if there’s anything specific by lyle I have all of it somewhere on an old hardrive

I’m looking for anything by ian mccarthy or vitruvian physique!


>>
Anonymous 18/02/19(Mon)17:35 No. 20438

Does anyone have bigger leaner stronger?


>>
Senpai 18/02/19(Mon)17:38 No. 20439

>>20437
My email is bobbobson154@gmail.com by the way.

I also have all kinobody


>>
L1ft1ng 18/02/19(Mon)18:13 No. 20440

Ultimate Hypertophy

http://dropcanvas.com/mnvzs


>>
Anonymous 18/02/19(Mon)18:55 No. 20441

New website at http://casualient.com/yEL


>>
Fortitude training Anon 18/02/19(Mon)19:39 No. 20442

Hi guys, any one have fortitude training + Excel file?
I will upload Activate Muscle Now;
Tight Muscle Relief for Joint and Spine Health for Life
Full Body Muscle Activation System


>>
Anonymous 18/02/19(Mon)20:54 No. 20443

>>20426
Can you reupload? I've been looking for RP templates and can't find any!


>>
Anonymous 18/02/19(Mon)23:57 No. 20445

>>20444
Thanks man! I have been looking to preview some RP stuff for a while. I wish I had what you were looking for, I would upload it.


>>
L1ft1ng 18/02/20(Tue)07:53 No. 20447

>>20444

Superhero

http://dropcanvas.com/uorwp


>>
rp male physique template 6 day keenanhd 18/02/20(Tue)11:24 No. 20448

ill trade you matt ogus 753 or eric helms books


>>
L1ft1ng 18/02/20(Tue)12:34 No. 20449

>>20448

No

Share the Helms books and request the template


>>
L1ft1ng 18/02/20(Tue)12:40 No. 20450

Sharing Eric Helms books

http://dropcanvas.com/t61a3

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition


>>
Anonymous 18/02/20(Tue)14:52 No. 20451

>>20447
I just missed the superhero link, would you mind a re up or send me an email? Thanks!


>>
L1ft1ng 18/02/20(Tue)15:42 No. 20453

>>20451

I'm re uploading mate, share something first


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask fitness 18/02/20(Tue)16:54 No. 20454

>>20453 I am Looking for Renaissance Diet Ebook / Kizen Training Stuff

Can you please upload if you have.


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask+fitness+ 18/02/20(Tue)17:00 No. 20455

>>20453 I am sharing two Olympic Lifting books

https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_


>>
L1ft1ng 18/02/20(Tue)17:41 No. 20456

>>20454

Renaissance Diet

http://dropcanvas.com/3pe0s


>>
BENNNNNY POOOLLLLACCCCKKKK AB 18/02/20(Tue)22:59 No. 20457

heres think think from ben pollack, two amazing pdfs and excel sheeets......


http://dropcanvas.com/djb7k


>>
over time athlete pdf AB 18/02/20(Tue)23:01 No. 20458

over time athletes

http://dropcanvas.com/jsots


>>
L1ft1ng 18/02/21(Wed)08:29 No. 20459

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

Here is

Hybrid 5 + xlsx templates

http://dropcanvas.com/iu8yy


>>
Naturally Enhaced - AlphaDestiny popov 18/02/21(Wed)12:37 No. 20460

Does anyone have Naturally Enhaced from AlphaDestiny? Thx


>>
L1ft1ng 18/02/21(Wed)13:08 No. 20462

>>20460

Do you have something to share to the group?


>>
L1ft1ng 18/02/21(Wed)16:00 No. 20463

>>20461

Thanks man


>>
Anonymous 18/02/22(Thu)05:15 No. 20466

REQUESTING FOR OGUS 7/5/3 MAXHYPE TRAINING CHRIS ELKINS AND SIX PACK SHREDDING PROGRAM

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf


>>
Anonymous 18/02/22(Thu)05:21 No. 20467

PLEASE SHARE YOUR PROGRAMS. NEVER SEEN BEFORE ON HERE LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Anonymous 18/02/22(Thu)05:39 No. 20470

LOOKING FOR OMAR ISUF KIZEN TRAINING SHEIKO INTERMEDIATE COMPETITIVE AND INTERMEDIATE OFFSEASON PROGRAMS AND ALBERTO NUNEZ BEYOND THE BASICS I AM THE POSTER ABOVE

ERIC HELMS NUTRITION AND TRAINING

https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf


>>
L1ft1ng 18/02/22(Thu)09:53 No. 20471

Requesting Calisthenic programs, particularly from Fitness FAQ and Body by Rings


Offering

Bradley Martyn

Get Shredded
Lean Bulk


>>
L1ft1ng 18/02/22(Thu)09:54 No. 20472

>>20471

oops forgot link

http://dropcanvas.com/cs4wb


>>
Hybrid 5 t3ckRocK 18/02/23(Fri)12:31 No. 20473

>>20466
Do you have the Deadlift version?


>>
NSCA’s guide to Program Design unmask+fitness+ 18/02/23(Fri)16:45 No. 20475

Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.

Email: unmask.fitness@gmail.com

I have a Tom of books to offer you guys.


>>
Anonymous 18/02/24(Sat)01:08 No. 20476

anyone have RP diet spreadsheets?


>>
Bradley Martyn Programs AB 18/02/24(Sat)02:04 No. 20477

Anybody have the Bradley Martyn programs?


>>
Bradley Martyn t3ckRocK 18/02/24(Sat)08:46 No. 20478

>>20477
Here you go ;)

- Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf

- Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf


>>
t3ckRocK 18/02/24(Sat)08:47 No. 20479

>>20476
I could only find these ones

https://anonfile.com/T6n2E3d3bb/M_6_C.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx

These were uploaded earlier in the chat


>>
t3ckRocK 18/02/24(Sat)08:48 No. 20480

>>20474
Sorry man, missed the canvas :(


>>
L1ft1ng 18/02/24(Sat)10:09 No. 20482

>>20480

emailed you


>>
Anonymous 18/02/24(Sat)13:49 No. 20483
20483

File 151947655587.jpg - (297.85KB , 1365x1024 , 1516191433813.jpg )

>>18742

Here's everything I have. All of Jeff Nippard's stuff, Naturally Enhanced, some RP stuff and some Kinobody stuff. The formatting is fucked on the RP stuff for some reason tho so if anyone could fix it or just post the proper versions and any RP stuff they have I'd appreciate it. We're all gonna make it

RP STUFF
https://anonfile.com/cdv4E5d9be/Strength_Program_2.xlsx
https://anonfile.com/bdvdEfd7b7/Strength_Program_1.xlsx
https://anonfile.com/d2v6Ebdbba/RPHypertrophyTrainingTemplateHowTo.pdf
https://anonfile.com/Z6u1E5d3b7/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/Y4u3E4dcbd/Male_Physique_Template_Full_Body_6_Days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/W2ueEad5b3/Male_Physique_Template_Full_Body_3_Days.xlsx
https://anonfile.com/VaucEdd8bc/Hypertrophy_Program.xlsx

KINOBODY

https://anonfile.com/afvfE9d0be/Kinobody_Greek_God_Program.pdf
https://anonfile.com/T8u4E0d5b6/Kinobody_Aggressive_Fat_Loss_Program.pdf

JEFF NIPPARD

https://anonfile.com/idvcE1d6b4/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/Sfu7E2dbbb/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/O1uaEfd2bf/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/P8u6E4dbb4/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/h2vbE5d7b9/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

NATURALLY ENHANCED

https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf


>>
Kevin Oak Barbell Commission Xcel Sheet AB 18/02/24(Sat)20:30 No. 20484

http://dropcanvas.com/p8nbb


>>
Anonymous 18/02/24(Sat)20:37 No. 20485

Anyone have the Massthetics programs?


>>
Anonymous 18/02/25(Sun)21:42 No. 20487

>>20478
hey could you post again? those links are broken


>>
Quinn Henoch Book unmask+fitness+ 18/02/26(Mon)12:52 No. 20488

Hey Guys I am looking for a book from Quinn Henoch

Weightlifting Movement y& Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Email: unmask.fitness@gmail.com

kindly upload this book.


>>
unmask+fitness+ 18/02/26(Mon)12:59 No. 20489

>>20488
I am offering Johny Candito's programs

https://drive.google.com/file/d/1i7ee5l873T9Sb97OahRDs2BrCB42P6TA/view?usp=drivesdk

Bench program
Deadlift program
Squat program
Novice Strength Program
Linear Strength Program


>>
Ben Pollack Think programs Anonymous 18/02/27(Tue)04:53 No. 20490

Hey guys, does anyone have Ben Pollack's Think Big program and/or Matt Vincent's strength lab?


>>
t3ckRocK 18/02/27(Tue)10:20 No. 20491

>>20487
Hey man, they work for me


>>
Lyle McDonald Anonymous 18/02/27(Tue)13:50 No. 20492

Anyone have Lyle McDonald's Women's Book?


>>
Anonymous 18/02/27(Tue)17:48 No. 20493

Requesting the RP stuff again, thank you. Captainshiner34@tutanota.com


>>
Senpai 18/02/27(Tue)21:34 No. 20494

>>20493
Theyre still posted, anonfile links


>>
check check it outtttttttt AB 18/02/27(Tue)21:44 No. 20495

Hey guys got my hands on the new Ben Pollack Official Unfuck Your Program Templates from the 99$ program... peep it!

http://dropcanvas.com/4q4am


>>
david laid dup program Anonymous 18/02/28(Wed)02:00 No. 20496

https://www.youtube.com/watch?v=L9I84fr5OA0


>>
Anonymous 18/02/28(Wed)16:38 No. 20497

chalk and sweat by brooks kubik?


>>
Anonymous 18/02/28(Wed)19:06 No. 20498

>>20495

doesnt work mate


>>18742
does anybody have diet stuff from rp? please?


>>
Matt Wenning books and DVDs Matt Wenning 18/02/28(Wed)20:22 No. 20499

Hey guys, I've got all the RP/Meadows/Alphadestiny/Helms/Jeff Nippard/Lyle McDonald etc.... programs, I've got everything you arfe looking for and I'm willing to share/trade with you if you got Matt Wenning books or second volume DVDs.

My email is : TN.Djedaa@hotmail.com


>>
Requestin STPikes calisthenics programm Godilovebenchin 18/03/01(Thu)00:43 No. 20500

Mostly lookin for the beginner version


>>
no 18/03/01(Thu)03:15 No. 20502

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
no 18/03/01(Thu)03:19 No. 20503

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
Anonymous 18/03/01(Thu)04:45 No. 20505

Also looking for the RP bulk template and the 'how to' diet template pdf


>>
t3ckRocK 18/03/01(Thu)11:23 No. 20506

>>20495
Can you reupload it on anonfile.com?
The canvas expire quickly.


>>
Anyone has Man Breast Solution by criticalbench ? GeelaHang 18/03/01(Thu)19:57 No. 20509

Anyone has Man Breast Solution by criticalbench ?

please help, i have some ben palkuski program


>>
great site to upload GeelaHang 18/03/01(Thu)19:59 No. 20510

https://mega.nz/


>>
What weight is this for? Anonymous 18/03/02(Fri)04:14 No. 20511

>>20468
Hey what weight class is this (M_6_C) for?


>>
HYBRID5 Lifty 18/03/03(Sat)01:37 No. 20512

>>20466

Do you still have the deadlift version?


>>
RP MASS Anonymous 18/03/03(Sat)10:54 No. 20513

Still looking for the RP mass diet template if anyone can help a brother out!


>>
FBB feeler 18/03/03(Sat)13:55 No. 20514

Hi does anyone have anything by Marcus Filly?
-Awaken Training Series 1.0/2.0/3.0/4.0?
-Functional Bodybuilding stuff?
Thanks!


>>
Anonymous 18/03/03(Sat)16:54 No. 20515

>>18742
RP for women?


>>
RP NotoriousSLD 18/03/05(Mon)02:53 No. 20517

Does anyone have the Male Physique Templates for 4 day fullbody?


>>
Zach Even-Esh books and programs unmask+fitness+ 18/03/05(Mon)10:15 No. 20518

Hi guys,

I am looking for Zach Even-Esh books and programs.

Please share it if you have them.

You can let me know what you need in return.

Email : unmask.fitness@gmail.com


>>
Anonymous 18/03/05(Mon)11:03 No. 20519

anyone got the RP 4 day hypertrophy program?


>>
Israetel richthebitz 18/03/06(Tue)06:23 No. 20520

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


>>
Israetel richthebitz 18/03/06(Tue)06:25 No. 20521

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


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