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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


>>
Jeff Nippard Programs and Examine.com Supplement reference guide LiftLiftBangBang 18/02/16(Fri)16:51 No. 20406

Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.

Please share it if you can at unmask.fitness@gmail.com

Thanks
Unmask Fitness


>>
Kiiiiiiiiiizzzzzzzzzzeeeeeeennnnnn. AB 18/02/16(Fri)18:47 No. 20407

Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

http://dropcanvas.com/5cqrf


>>
Looking for jeff and ian McCarthy! Anonymous 18/02/17(Sat)18:27 No. 20411

If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

Thank you!


>>
Jeffffyyyy Niiipppppppllllsssss AB 18/02/18(Sun)02:06 No. 20413

here ya go...

http://dropcanvas.com/lz57n


>>
20414 t3ckRocK 18/02/18(Sun)10:17 No. 20415

I completely agree with you...we need to start sharing more.
The canvas for Jeff Nippard Programs is expired, can you please reupload them?

I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
- Chris Aceto_Championship Bodybuilding
- Broed Shoenfield_MAX Muscle Periodization
- 12 week shred - The Ultimate Guide [MEN]

P.S. Sorry if i made some mistakes, but English is not my native language


>>
reply to 20414 t3ckRocK 18/02/18(Sun)10:18 No. 20416

This is the link

http://dropcanvas.com/#fo078CbgkdUaLT


>>
Various Programs t3ckRocK 18/02/18(Sun)11:39 No. 20420

>>20403
I'm going to upload some programs you don't have in the list:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

- Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

- Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

- Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf


>>
Anonymous 18/02/18(Sun)16:55 No. 20421

>>20402
I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff


>>
L1ft1ng 18/02/18(Sun)17:13 No. 20423

>>20421

Perhaps if you shared something, someone would share back what you are looking for


>>
L1ft1ng 18/02/18(Sun)21:53 No. 20425

>>20424

I've emailed you a file.


>>
NNN 18/02/18(Sun)22:46 No. 20426

Hi gays does any one have vitruvian physique ultimate hypertrophy and hybrid 5??

this all I have from RP
http://dropcanvas.com/n0csk


>>
Powerbuilding Basics by Josh Bryan Anonymous 18/02/18(Sun)23:11 No. 20427

>>18742
All links I've found are dead - can someone upload the book?


>>
terron beckham programms calfraisessuck 18/02/19(Mon)00:33 No. 20429

if anyone could upload any of his programs i would really appreciate it


>>
mo mo mo AB 18/02/19(Mon)01:57 No. 20430

http://dropcanvas.com/nyyi8


>>
L1ft1ng 18/02/19(Mon)07:36 No. 20431

Science and Development of Muscle Hypertrophy

https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view


>>
t3ckRocK 18/02/19(Mon)08:57 No. 20432

>>20425
I don't know if anyone could be interested about these two programs.

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

I'm looking for Jeff Nippard's Glutes and Forearms Hypertrophy Programs


>>
L1ft1ng 18/02/19(Mon)09:58 No. 20433

>>20432

Forearms

http://dropcanvas.com/5cwur


>>
t3ckRocK 18/02/19(Mon)10:00 No. 20434

>>20433
thanks man..do you also have Glutes?


>>
L1ft1ng 18/02/19(Mon)10:08 No. 20435

>>20434

yes i do :)


>>
Lyle mcdonald fat loss articles Senpai 18/02/19(Mon)14:46 No. 20437

https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

Let me know if there’s anything specific by lyle I have all of it somewhere on an old hardrive

I’m looking for anything by ian mccarthy or vitruvian physique!


>>
Anonymous 18/02/19(Mon)17:35 No. 20438

Does anyone have bigger leaner stronger?


>>
Senpai 18/02/19(Mon)17:38 No. 20439

>>20437
My email is bobbobson154@gmail.com by the way.

I also have all kinobody


>>
L1ft1ng 18/02/19(Mon)18:13 No. 20440

Ultimate Hypertophy

http://dropcanvas.com/mnvzs


>>
Anonymous 18/02/19(Mon)18:55 No. 20441

New website at http://casualient.com/yEL


>>
Fortitude training Anon 18/02/19(Mon)19:39 No. 20442

Hi guys, any one have fortitude training + Excel file?
I will upload Activate Muscle Now;
Tight Muscle Relief for Joint and Spine Health for Life
Full Body Muscle Activation System


>>
Anonymous 18/02/19(Mon)20:54 No. 20443

>>20426
Can you reupload? I've been looking for RP templates and can't find any!


>>
Anonymous 18/02/19(Mon)23:57 No. 20445

>>20444
Thanks man! I have been looking to preview some RP stuff for a while. I wish I had what you were looking for, I would upload it.


>>
L1ft1ng 18/02/20(Tue)07:53 No. 20447

>>20444

Superhero

http://dropcanvas.com/uorwp


>>
rp male physique template 6 day keenanhd 18/02/20(Tue)11:24 No. 20448

ill trade you matt ogus 753 or eric helms books


>>
L1ft1ng 18/02/20(Tue)12:34 No. 20449

>>20448

No

Share the Helms books and request the template


>>
L1ft1ng 18/02/20(Tue)12:40 No. 20450

Sharing Eric Helms books

http://dropcanvas.com/t61a3

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition


>>
Anonymous 18/02/20(Tue)14:52 No. 20451

>>20447
I just missed the superhero link, would you mind a re up or send me an email? Thanks!


>>
L1ft1ng 18/02/20(Tue)15:42 No. 20453

>>20451

I'm re uploading mate, share something first


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask fitness 18/02/20(Tue)16:54 No. 20454

>>20453 I am Looking for Renaissance Diet Ebook / Kizen Training Stuff

Can you please upload if you have.


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask+fitness+ 18/02/20(Tue)17:00 No. 20455

>>20453 I am sharing two Olympic Lifting books

https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_


>>
L1ft1ng 18/02/20(Tue)17:41 No. 20456

>>20454

Renaissance Diet

http://dropcanvas.com/3pe0s


>>
BENNNNNY POOOLLLLACCCCKKKK AB 18/02/20(Tue)22:59 No. 20457

heres think think from ben pollack, two amazing pdfs and excel sheeets......


http://dropcanvas.com/djb7k


>>
over time athlete pdf AB 18/02/20(Tue)23:01 No. 20458

over time athletes

http://dropcanvas.com/jsots


>>
L1ft1ng 18/02/21(Wed)08:29 No. 20459

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

Here is

Hybrid 5 + xlsx templates

http://dropcanvas.com/iu8yy


>>
Naturally Enhaced - AlphaDestiny popov 18/02/21(Wed)12:37 No. 20460

Does anyone have Naturally Enhaced from AlphaDestiny? Thx


>>
L1ft1ng 18/02/21(Wed)13:08 No. 20462

>>20460

Do you have something to share to the group?


>>
L1ft1ng 18/02/21(Wed)16:00 No. 20463

>>20461

Thanks man


>>
Anonymous 18/02/22(Thu)05:15 No. 20466

REQUESTING FOR OGUS 7/5/3 MAXHYPE TRAINING CHRIS ELKINS AND SIX PACK SHREDDING PROGRAM

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf


>>
Anonymous 18/02/22(Thu)05:21 No. 20467

PLEASE SHARE YOUR PROGRAMS. NEVER SEEN BEFORE ON HERE LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Anonymous 18/02/22(Thu)05:39 No. 20470

LOOKING FOR OMAR ISUF KIZEN TRAINING SHEIKO INTERMEDIATE COMPETITIVE AND INTERMEDIATE OFFSEASON PROGRAMS AND ALBERTO NUNEZ BEYOND THE BASICS I AM THE POSTER ABOVE

ERIC HELMS NUTRITION AND TRAINING

https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf


>>
L1ft1ng 18/02/22(Thu)09:53 No. 20471

Requesting Calisthenic programs, particularly from Fitness FAQ and Body by Rings


Offering

Bradley Martyn

Get Shredded
Lean Bulk


>>
L1ft1ng 18/02/22(Thu)09:54 No. 20472

>>20471

oops forgot link

http://dropcanvas.com/cs4wb


>>
Hybrid 5 t3ckRocK 18/02/23(Fri)12:31 No. 20473

>>20466
Do you have the Deadlift version?


>>
NSCA’s guide to Program Design unmask+fitness+ 18/02/23(Fri)16:45 No. 20475

Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.

Email: unmask.fitness@gmail.com

I have a Tom of books to offer you guys.


>>
Anonymous 18/02/24(Sat)01:08 No. 20476

anyone have RP diet spreadsheets?


>>
Bradley Martyn Programs AB 18/02/24(Sat)02:04 No. 20477

Anybody have the Bradley Martyn programs?


>>
Bradley Martyn t3ckRocK 18/02/24(Sat)08:46 No. 20478

>>20477
Here you go ;)

- Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf

- Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf


>>
t3ckRocK 18/02/24(Sat)08:47 No. 20479

>>20476
I could only find these ones

https://anonfile.com/T6n2E3d3bb/M_6_C.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx

These were uploaded earlier in the chat


>>
t3ckRocK 18/02/24(Sat)08:48 No. 20480

>>20474
Sorry man, missed the canvas :(


>>
L1ft1ng 18/02/24(Sat)10:09 No. 20482

>>20480

emailed you


>>
Anonymous 18/02/24(Sat)13:49 No. 20483
20483

File 151947655587.jpg - (297.85KB , 1365x1024 , 1516191433813.jpg )

>>18742

Here's everything I have. All of Jeff Nippard's stuff, Naturally Enhanced, some RP stuff and some Kinobody stuff. The formatting is fucked on the RP stuff for some reason tho so if anyone could fix it or just post the proper versions and any RP stuff they have I'd appreciate it. We're all gonna make it

RP STUFF
https://anonfile.com/cdv4E5d9be/Strength_Program_2.xlsx
https://anonfile.com/bdvdEfd7b7/Strength_Program_1.xlsx
https://anonfile.com/d2v6Ebdbba/RPHypertrophyTrainingTemplateHowTo.pdf
https://anonfile.com/Z6u1E5d3b7/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/Y4u3E4dcbd/Male_Physique_Template_Full_Body_6_Days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/W2ueEad5b3/Male_Physique_Template_Full_Body_3_Days.xlsx
https://anonfile.com/VaucEdd8bc/Hypertrophy_Program.xlsx

KINOBODY

https://anonfile.com/afvfE9d0be/Kinobody_Greek_God_Program.pdf
https://anonfile.com/T8u4E0d5b6/Kinobody_Aggressive_Fat_Loss_Program.pdf

JEFF NIPPARD

https://anonfile.com/idvcE1d6b4/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/Sfu7E2dbbb/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/O1uaEfd2bf/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/P8u6E4dbb4/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/h2vbE5d7b9/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

NATURALLY ENHANCED

https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf


>>
Kevin Oak Barbell Commission Xcel Sheet AB 18/02/24(Sat)20:30 No. 20484

http://dropcanvas.com/p8nbb


>>
Anonymous 18/02/24(Sat)20:37 No. 20485

Anyone have the Massthetics programs?


>>
Anonymous 18/02/25(Sun)21:42 No. 20487

>>20478
hey could you post again? those links are broken


>>
Quinn Henoch Book unmask+fitness+ 18/02/26(Mon)12:52 No. 20488

Hey Guys I am looking for a book from Quinn Henoch

Weightlifting Movement y& Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Email: unmask.fitness@gmail.com

kindly upload this book.


>>
unmask+fitness+ 18/02/26(Mon)12:59 No. 20489

>>20488
I am offering Johny Candito's programs

https://drive.google.com/file/d/1i7ee5l873T9Sb97OahRDs2BrCB42P6TA/view?usp=drivesdk

Bench program
Deadlift program
Squat program
Novice Strength Program
Linear Strength Program


>>
Ben Pollack Think programs Anonymous 18/02/27(Tue)04:53 No. 20490

Hey guys, does anyone have Ben Pollack's Think Big program and/or Matt Vincent's strength lab?


>>
t3ckRocK 18/02/27(Tue)10:20 No. 20491

>>20487
Hey man, they work for me


>>
Lyle McDonald Anonymous 18/02/27(Tue)13:50 No. 20492

Anyone have Lyle McDonald's Women's Book?


>>
Anonymous 18/02/27(Tue)17:48 No. 20493

Requesting the RP stuff again, thank you. Captainshiner34@tutanota.com


>>
Senpai 18/02/27(Tue)21:34 No. 20494

>>20493
Theyre still posted, anonfile links


>>
check check it outtttttttt AB 18/02/27(Tue)21:44 No. 20495

Hey guys got my hands on the new Ben Pollack Official Unfuck Your Program Templates from the 99$ program... peep it!

http://dropcanvas.com/4q4am


>>
david laid dup program Anonymous 18/02/28(Wed)02:00 No. 20496

https://www.youtube.com/watch?v=L9I84fr5OA0


>>
Anonymous 18/02/28(Wed)16:38 No. 20497

chalk and sweat by brooks kubik?


>>
Anonymous 18/02/28(Wed)19:06 No. 20498

>>20495

doesnt work mate


>>18742
does anybody have diet stuff from rp? please?


>>
Matt Wenning books and DVDs Matt Wenning 18/02/28(Wed)20:22 No. 20499

Hey guys, I've got all the RP/Meadows/Alphadestiny/Helms/Jeff Nippard/Lyle McDonald etc.... programs, I've got everything you arfe looking for and I'm willing to share/trade with you if you got Matt Wenning books or second volume DVDs.

My email is : TN.Djedaa@hotmail.com


>>
Requestin STPikes calisthenics programm Godilovebenchin 18/03/01(Thu)00:43 No. 20500

Mostly lookin for the beginner version


>>
no 18/03/01(Thu)03:15 No. 20502

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
no 18/03/01(Thu)03:19 No. 20503

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
Anonymous 18/03/01(Thu)04:45 No. 20505

Also looking for the RP bulk template and the 'how to' diet template pdf


>>
t3ckRocK 18/03/01(Thu)11:23 No. 20506

>>20495
Can you reupload it on anonfile.com?
The canvas expire quickly.


>>
Anyone has Man Breast Solution by criticalbench ? GeelaHang 18/03/01(Thu)19:57 No. 20509

Anyone has Man Breast Solution by criticalbench ?

please help, i have some ben palkuski program


>>
great site to upload GeelaHang 18/03/01(Thu)19:59 No. 20510

https://mega.nz/


>>
What weight is this for? Anonymous 18/03/02(Fri)04:14 No. 20511

>>20468
Hey what weight class is this (M_6_C) for?


>>
HYBRID5 Lifty 18/03/03(Sat)01:37 No. 20512

>>20466

Do you still have the deadlift version?


>>
RP MASS Anonymous 18/03/03(Sat)10:54 No. 20513

Still looking for the RP mass diet template if anyone can help a brother out!


>>
FBB feeler 18/03/03(Sat)13:55 No. 20514

Hi does anyone have anything by Marcus Filly?
-Awaken Training Series 1.0/2.0/3.0/4.0?
-Functional Bodybuilding stuff?
Thanks!


>>
Anonymous 18/03/03(Sat)16:54 No. 20515

>>18742
RP for women?


>>
RP NotoriousSLD 18/03/05(Mon)02:53 No. 20517

Does anyone have the Male Physique Templates for 4 day fullbody?


>>
Zach Even-Esh books and programs unmask+fitness+ 18/03/05(Mon)10:15 No. 20518

Hi guys,

I am looking for Zach Even-Esh books and programs.

Please share it if you have them.

You can let me know what you need in return.

Email : unmask.fitness@gmail.com


>>
Anonymous 18/03/05(Mon)11:03 No. 20519

anyone got the RP 4 day hypertrophy program?


>>
Israetel richthebitz 18/03/06(Tue)06:23 No. 20520

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


>>
Israetel richthebitz 18/03/06(Tue)06:25 No. 20521

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


>>
Squat Bible Rcrcc 18/03/07(Wed)03:07 No. 20523

Hi does any one has the squat bible book please ?


>>
Sheiko Programs and Examine Stacks Venn 18/03/07(Wed)19:30 No. 20524

Here I am sharing them. Please don't let this thread to turn an another trading place too.
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar

All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf


>>
Squat Bible Squatters Rights 18/03/07(Wed)22:31 No. 20525

>>20523
HI Here is the Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub


>>
RP MASS Anonymous 18/03/08(Thu)01:25 No. 20527

still need the RP MASS diet if anyone can!

skinny guy wanting to become a monster u know how it is


>>
jack 18/03/08(Thu)16:50 No. 20529

hi guys! thanks so much for cleaning up the board, now is really useful! i was searching for the rp templates but lucky for me lot of people posted them, so i want to thank you uploading my stuff, reading rapidly i see no one here posted the new thibadeau programs from thibarmy, so if anyone is interested, ask me ;) i will check this board in the next hours/days and if someone asks for one of them i will post it


>>
Anonymous 18/03/08(Thu)18:08 No. 20530

anyone got athlean-x stuff?


>>
Athlean-X Squatters+Rights 18/03/08(Thu)18:42 No. 20531

>>20530
Here you go

https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip


>>
Ahae 18/03/09(Fri)01:46 No. 20532

Does any one have lifting lyceum ? https://www.strongerbyscience.com/lifting-lyceum/


>>
OGUS or 5/3/1 FOREVER nick 18/03/09(Fri)04:05 No. 20533

Does anyone have Ogus 7/5/3 or Jim Wendlers 5/3/1 Forever?

There are links for the ogus program but anonfile wasnt working, and Ive only seen 531 beyond, not 531 forever.

I have a lottttttt of programs/templates/rp stuff to trade.


>>
Ben Pakulski Mi40 Nation Anonymous 18/03/09(Fri)05:55 No. 20534

Does anyone have the Ben Pakulski MI40 Nation programm?


>>
GeelaHang 18/03/09(Fri)08:56 No. 20535

>>20534
it can be found in torrent


>>
Anonymous 18/03/09(Fri)10:06 No. 20537

Looking as well for the RP 4 days Male physique template please.


>>
RP 4 day male physique Anonymous 18/03/09(Fri)12:35 No. 20538

>>20537

looking for this as well, if possible the arms and shoulders emphasis one.


>>
Doug Brignole 18/03/09(Fri)13:53 No. 20539

Does any one have Doug Brignole book ??


>>
Ogus753 18/03/09(Fri)14:30 No. 20540

I have ogus753 what’s your email ??? I tried to post here but I can not post


>>
Some stuff Danutzz 18/03/09(Fri)20:54 No. 20541

Here I've got some links that I didn't see posted on this thread

https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger

Anyone has vitruvian physique hypertrophy program?


>>
Ultimate_Hypertrophy_by_Vitruvian_Physique Squatters Rights 18/03/09(Fri)21:39 No. 20542

>>20541

This any good for you?
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf


>>
Layne Norton 18/03/09(Fri)21:52 No. 20543

Any one have the new Layne Norton ebook ?


>>
Mass 18/03/09(Fri)21:59 No. 20544

Does anybody have Mass newsletter?


>>
Ogus753 18/03/09(Fri)22:23 No. 20545

https://drive.google.com/open?id=1KPYV7QilGSRm-xN2A-kdr6HKG5Tm2NQm Here we go ogus753


>>
EIBA 18/03/10(Sat)03:24 No. 20546

>>20525
Sorry, can you upload it in mediafire or mega? I have problems with anonfile : (


>>
David Laid DUP Program Anonymous 18/03/10(Sat)04:32 No. 20547

David Laid DUP Program
https://youtu.be/YcsCTjWqbOQ


>>
20529 John 18/03/10(Sat)09:34 No. 20548

Hi friend im looking for PBT program of thibarmy or any of the fat loss program if you could upload them I would appreciate it


>>
jack 18/03/10(Sat)15:09 No. 20549

>>20548
Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)

https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf


>>
Female Physique Template? RPlady 18/03/10(Sat)23:24 No. 20550

Looking for the RP female physique template. Bonus points if it applies to my weight (127lb) and is 4-5 days.


>>
Anonymous 18/03/11(Sun)16:45 No. 20551

>>20550
you've been asking for a while, this is all female RP I have
https://drive.google.com/folderview?id=15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB


>>
Kizen 18/03/11(Sun)17:23 No. 20552

Anyone have kizen programs ?


>>
Ben pollack 18/03/11(Sun)17:25 No. 20553

Does anyone have Ben pollack stuff ?


>>
Anonymous 18/03/11(Sun)19:32 No. 20554

RP Male physique templates are down again, anybody mind reuploading?


>>
cookbooks Anonymous 18/03/11(Sun)20:37 No. 20555

anyone got cookbooks with calories and shit or without just want something to help me bulk that tastes yummu


>>
Marcus FIlly mack 18/03/11(Sun)21:17 No. 20556

Looking for Marcus Filly programs? I have the RP 3 Day Hypertrophy, Powerlift and 5 day Hypertrophy


>>
Anonymous 18/03/11(Sun)23:47 No. 20557

Does anyone have Dr Stuart McGill books ??


>>
jack 18/03/12(Mon)01:31 No. 20558

>>20556
then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)


>>
jack 18/03/12(Mon)01:52 No. 20559

>>20554
all the anonfile links still works, search better in the thread, they are still downloadable


>>
Stuart McGill Venn 18/03/12(Mon)14:58 No. 20560

>>20557 Thats all I have
http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar


>>
Precision Nutrition Essentials of Sports and Exercise Nutrition unmask+fitness+ 18/03/12(Mon)21:36 No. 20562

Hey Fellas,

Can someone please share this book

Precision Nutrition Essentials of Sports and Exercise Nutrition

Email: unmask.fitness@gmail.com


>>
RP 4 day physique RP physique guy 18/03/13(Tue)10:10 No. 20565

also curious about the 4 day RP physique templates, specialized or not.


>>
5 Minute Flow Anonymous 18/03/13(Tue)16:21 No. 20568

Does anyone have 5 Minute Flow by Max Shank?


>>
3rd edition of strength training anatomy Anonymous 18/03/13(Tue)16:56 No. 20569

does anyone have the 3rd edition of Strength Training Anatomy by Frédéric Delavier?


>>
Focus 15 by Mark Lauren EIBA 18/03/13(Tue)17:40 No. 20570

Hi guys, anyone have those videos? If you have, I will be grateful if you share them.


>>
Fred Harfield 18/03/13(Tue)19:40 No. 20571

Anyone have Dr Fred Hatfield books ??


>>
RP Male Cut Template? truffleshuffle 18/03/13(Tue)21:26 No. 20572

been hunting, can't find


>>
Scientific Principles of Strength Training eBook Anonymous 18/03/13(Tue)23:38 No. 20573

can't find it anywhere, cheers!


>>
RP MASS TEMPLATE Anonymous 18/03/14(Wed)22:20 No. 20575

RP mass diet template please if anyone possibly can!


>>
Fred Hatfield Squatters+Rights 18/03/15(Thu)12:42 No. 20576

>>20571

Here is a collection of his books
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar


>>
VINCE GIRONDA 18/03/15(Thu)14:45 No. 20577

Does anyone have Vince Gironda stuff ??


>>
buff dudes BUUFFDUUDE 18/03/16(Fri)12:43 No. 20580

yo im looking for the buff dudes bulkin and cuttin plan if anyone has them plz share them here or email me i have a lot of programms to trade


>>
RP Arms and Shoulders 6xWeek Gonzalo Concha 18/03/16(Fri)16:15 No. 20581

Hi Guys. Someone has the RP arms and shoulders enphasis 6 x week?

thanks!


>>
This is not a trade topic Venn 18/03/16(Fri)20:45 No. 20582

>>20580
Bro just share like everyone else


>>
12 Week shred from simply shredded John Doe 18/03/16(Fri)22:06 No. 20583
20583

File 15212343857.jpg - (2.98MB , 4032x3024 , 49583318663__F2CAE295-B7AD-4874-A769-D5B65453B336.jpg )

with calculator too would be great


>>
Book 18/03/17(Sat)03:10 No. 20585

Anyone have any book about PNF, Stretching , injuries prehab and rehab.... something on this topics i will be grateful... thanks


>>
jack 18/03/17(Sat)03:38 No. 20586

>>20581
i have it on 5 days, is it ok or you still only want the 6xweek template?


>>
Benny P upp againnnnn AB 18/03/18(Sun)00:50 No. 20588

re up... here's the 4 templates that comes with Ben Pollack's 99$ Un-Fuck Class...

http://dropcanvas.com/cy9qp


>>
Frank Zane 18/03/18(Sun)01:41 No. 20589

Does anyone have Frank Zane e-books ? Thanks


>>
MAXIMUM MUSCLE MASS PROGRAM by Thib lux 18/03/18(Sun)02:18 No. 20590

>>18742
Anybody have this, God bless you if you do.....God bless you anyway


>>
jack 18/03/18(Sun)05:06 No. 20591

>>20590
here for you ;)

http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf

if you have anything from renaissance periodization that wasn't already posted here, please, share it :)


>>
Steve Cook Program unmask+fitness+ 18/03/18(Sun)05:39 No. 20592

Hi everyone,
Does anyone has Steve Cook's following programs
Big Program
Lean Program
Power Program

So you can ask what you want in return.
Email:unmask.fitness@gmail.com


>>
B00n 18/03/18(Sun)06:42 No. 20593

Looking for 5 day male physique template, purchased the 3 day one unaware of the fact you need to buy the whole template again to up the training days :/

Would greatly appreciate, cheers


>>
Renaissance Training Magnus 18/03/18(Sun)18:22 No. 20595

Do anyone have the RP Male Physique Training Template 4-days to share?


>>
Anonymous 18/03/18(Sun)20:45 No. 20596

>>20595
Can't find it anywhere myself and I've literally looked everywhere except for the deep web. Seems to be the only one missing here


>>
Bem Pollack 18/03/19(Mon)00:12 No. 20597

Anyone have the videos that have in Ben Pollack programs ?


>>
Subtke leopard UD2 18/03/20(Tue)00:56 No. 20598

Anybody have becoming a subtle leopard ebook?


>>
Anonymous 18/03/20(Tue)08:51 No. 20600

anyone has John Meadows's program? (aka, Mountain Dog)


>>
jack 18/03/20(Tue)16:30 No. 20601

yeah, has anyone John Meadows programs? it would be very appreciated


>>
UD2 18/03/20(Tue)16:42 No. 20602

Legend thanks!


>>
UD2 18/03/20(Tue)16:43 No. 20603

>>20599
Thanks mate!


>>
Quinn Hennoch 18/03/20(Tue)20:36 No. 20604

Anyone have the e-book of Quinn Hennoch ?


>>
TheOnlineCoach t3ckRocK 18/03/21(Wed)09:00 No. 20607

Does anyone have the new BF program from TheOnlineCoach? It includes BFC2 (chest), BFB2 (back), BFA2 (arms), BFS2 (shoulders) and BFL2 (legs).
Thanks


>>
Anon 18/03/21(Wed)10:54 No. 20609

>>20459

DO you still have the template with Deadlift?


>>
Anonymous 18/03/21(Wed)12:48 No. 20611

Squatters+Rights Thanks Bro.... really helped me


>>
Jeff Nippard Lifter 18/03/21(Wed)15:07 No. 20612

Hi guys, i wanted to check Jeff Nippard's Shoulder Training for Women, does anyone have it?


>>
Anonymous 18/03/21(Wed)17:07 No. 20613

Hi. Does anyone have some LDNM guides?


>>
Rp auto template female 160lb Anonymous 18/03/21(Wed)20:53 No. 20614

Hello guys! I see a lot of the info from RP here but mostly for guys. Anyone has the female version of the auto templates?


>>
request 18/03/22(Thu)01:48 No. 20615

Does anyone have Fortitude training by scott stevenson and Mr.America by John d. Fair?


>>
Trading Programs Daniel 18/03/22(Thu)07:40 No. 20617

I’M LOOKING FOR:
1. RP Male Physique Training Advanced templates
2. RP Male Physique Training Novice/Intermediate Leg Focused 3 Days template
3. RP Diet Templates
4. RP Massing Templates
5. RP+ Videos
6. The Women’s Book Vol 1 - By Lyle Mcdonald
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
Travis Mash Programs
Alberto Nunez - Beyond Bodybuilding
Bayesian Bodybuilding - Online PT Course
Hybrid 5
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
Chris Elkins Max-Hype
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
The Online Coach Programs
Chris Jones Programs
Jeremy Buendia Programs
Bradley Martyn Leanbulk & Get Shredded
Jim Stoppani Programs
John Doe Programs
Terron Beckham Programs
Ian McCarthy Programs
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
John Meadows Programs
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change


>>
REQUEST ANY BOOKS DON&!wfUHMHGMEs 18/03/22(Thu)11:08 No. 20618

I have all of the books offered as a trade in the post above (No. 20617) I don't trade, I only share with hope that the favour is returned to all. So feel free to post your requests and I'll upload.

Lets sod these traders off who only get the material for free anyway from leeching elsewhere


>>
SS-VV ANON 18/03/22(Thu)11:18 No. 20619

>>20618
Do you have Scott Stevenson’s Virgin Voyage?


>>
Cool 18/03/22(Thu)12:34 No. 20621

>>20618
I'm looking for Alberto Nunez - Beyond Bodybuilding
Bayesian Bodybuilding - Online PT Course .Thank.


>>
Anonymous 18/03/22(Thu)12:46 No. 20622

>>20618
I would be interested in the RP female physique 3 days template if you have it. It was missing from the pack posted previously


>>
Menno_Henselmans_-_Bayesian_Bodybuilding Squatters+Rights 18/03/22(Thu)13:10 No. 20623

>>20621
http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip


>>
Anonymous 18/03/22(Thu)13:43 No. 20627

>>20618

Hi, i would LOVE if you could share these ones, i'm sharing too as much as i can from weeks now. they are in order of preference so obviously the advanced rp male physique templates are the ones that i seek the most. thank you so much in advance and fuck this traders hypocrytes

All RP Male Physique Templates ADVANCED VERSIONS
John Meadows Programs
RP Massing Templates
All others RP Male Physique Templates
All RP Female Training Templates
RP Dieting Templates
The Online Coach Programs


>>
Prenq 18/03/22(Thu)15:12 No. 20630

>>20618
Thanks man!

From that list i would like to have these:
Travis Mash Programs
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
Jeff Nippard Womens Shoulder program
The Online Coach Programs
Chris Jones Programs
Jeremy Buendia Programs
Jim Stoppani Programs
John Doe Programs
Terron Beckham Programs
Ian McCarthy Programs
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
John Meadows Programs
Layne Norton's PH3
Layne Norton's PHAT Program
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change

If u can upload them i will be thankful!


>>
John 18/03/22(Thu)16:07 No. 20632

>>20618

Hi friend could you share some of the high frequency programs of mountaindog(2.0) I would appreciate it because I cant find anywhere


>>
ANON 18/03/22(Thu)16:22 No. 20633

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list. Including John Meadows Gamma Bomb.


>>
Buendia Programs Venn 18/03/22(Thu)17:00 No. 20634

Every Buendia program except legs
Requesting Ogus SixPack Shreds or/and 5/3/1 Forever
http://www.mediafire.com/file/r2bu0v4a0ppubf8/Buendia.rar


>>
Share not Trade 18/03/22(Thu)17:29 No. 20635

>>20630

Hope this lot helps

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book_-_A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf
http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub
http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf
http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub
http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub
http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf
http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx
http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods
http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx
http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods
http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx
http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf
http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf


>>
Anonymous 18/03/22(Thu)19:37 No. 20637

Anyone have supertraining ?


>>
Anonymous 18/03/22(Thu)22:08 No. 20641

>>20620

Thanks. I appreciate it.


>>
ANON 18/03/22(Thu)22:14 No. 20642

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.


>>
Anonymous 18/03/23(Fri)01:09 No. 20643

Anyone have gift of injury by Dr Stuart Mcgill ?


>>
Anonymous 18/03/23(Fri)01:33 No. 20644

>>20618
can you post the john meadows programs that you have?
thank you so much in advance


>>
3day bigbj j&!sLYA3px/dg 18/03/23(Fri)07:27 No. 20645

Anyone got the rp 3 day intermediate arms/shoulders routine?

Cheers


>>
RP 3-day Magnus 18/03/23(Fri)08:53 No. 20646

I think the 3-day male physique template from RP that's posted earlier are chest/back and not full body. Because the volume are way higher for those two muscle groups.


>>
3-day RP Magnus 18/03/23(Fri)08:59 No. 20647

I forgot the request. The request is for 3-day full body template

I thought I share something:

http://anonfile.com/k4RcS5d4b1/massmadesimple.pdf - Mass made simple by Dan John


>>
The retriever 18/03/23(Fri)10:28 No. 20649

>>20647
Here you go
3day Fullbody
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx


>>
Simeon Panda Adriano 18/03/23(Fri)14:25 No. 20650

Looking for Simeon Panda’s Ebook


>>
Simeon Venn 18/03/23(Fri)15:19 No. 20651

>>20650
Simeon Panda e-book
http://www.mediafire.com/file/cj58i5wlcba6jrr/simeonpanda-pdf.pdf


>>
John Meadows Venn 18/03/23(Fri)15:21 No. 20652

>>20644
Some JM programs
http://www.mediafire.com/file/6gp5ciukarxcwai/John%20meadows.rar


>>
ANON 18/03/23(Fri)16:22 No. 20653

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.


>>
RP Templates bigbj+j&!sLYA3px/dg 18/03/23(Fri)22:14 No. 20654

>>20617
Can you drop all the RP Male Templates?


>>
swoly bible MikeTrenbolone 18/03/23(Fri)23:13 No. 20655

does anyone have the swoly bible by the brofessor himself might be the first book i am actually ever going to read


>>
Anonymous 18/03/24(Sat)09:08 No. 20657

Here is the RP 4-day Full Body:
http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx


>>
Anonymous 18/03/24(Sat)09:23 No. 20658
20658

File 152187978631.jpg - (76.12KB , 1080x810 , 14726250_572296292954097_4408661342387437568_n.jpg )

>>20657
literally jesus, thanks mate


>>
MediaFire Venn 18/03/24(Sat)18:17 No. 20660

>>20659
Bro it would be much better for everyone if you upload with mediafire or anonfile


>>
Squatters Rights 18/03/24(Sat)18:56 No. 20662

>>20655

To save risking torrent downloads using the link the other poster put up, I have uploaded here for you
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub


>>
ross dickerson Anonymous 18/03/24(Sat)19:19 No. 20663

Hi. Does anyone have ross dickerson cutting plan


>>
Renaissance Periodization Filename Convention Anon 18/03/25(Sun)04:12 No. 20664

Does anyone understand the naming convention of the RP programs?

Things like M_6_C or N_F_4?

I've figured out with the physique programs that the number is the number of days, I think the middle initial is Male/Female, but I'm not sure what the other letter is. It's obviously different for the diet templates where I think M/C is mass/cut.

Also, when you go to buy the RP workout templates they ask you for an experience level. Does anyone know if this changes the program in any way - and if so in what way it does?


>>
Anonymous 18/03/25(Sun)04:40 No. 20665

N_F_4 -- I don't know what N stands for, but F stands for Full-Body and 4 stands for 4 days. A = Arms and Delts, C = Chest and Back, I'm guessing there is L = Legs but I don't have any legs specialization templates.


>>
Anonymous 18/03/25(Sun)04:47 No. 20666

P.S. Not sure about experience level for physique templates. For Powerlifting templates, experience and weight class level affect frequency and volume. Advanced lifter templates have 2x frequency on Squat, Bench, Deadlift while the beginner templates have 4x Squat, 3x Bench, 2x Deadlift.


>>
Anonymous 18/03/25(Sun)07:21 No. 20667

Charles Poliquin anyone have ?


>>
Poliquin Venn 18/03/25(Sun)11:07 No. 20668

>>20667
The Poliquin Principles ed3:
http://www.mediafire.com/file/wjw653hg1gwlc71/Poliquin%20ed%203.epub


>>
RP ecookbook Mudded one 18/03/25(Sun)15:57 No. 20669

Does anyone have any of the Renaissance periodization eCookbooks?


>>
Anonymous 18/03/25(Sun)20:43 No. 20670

Does Anyone have Josh Bryant books ??


>>
Max Muscle Plan Magnus 18/03/25(Sun)20:43 No. 20671

Any body that have "The Max Muscle Plan" by Brad Schoenfeldt?


>>
Anonymous 18/03/25(Sun)23:19 No. 20672

>>20664
M_6_C is a nutrition plan, I think the M is for Male and the 6 for the number of meals a day.

The N could stand for Newbee


>>
The retriever 18/03/26(Mon)08:17 No. 20673

>>20664
I guess N stands for Novice

can anybody post these books from renaissanceperiodization
Fitness as Sport
Understanding Healthy Eating eBook
Renaissance Feast – eCookbook
Something Sweet – eCookbook

I have their few other books if you guys are interested...


>>
Rp Mass Mudded+one 18/03/26(Mon)12:43 No. 20674

Hi guys

I’ve seen most of you are looking for the RP diet mass templates. So was I at the beginning. I do not have the templates. However If you have the RP diet ebook which have been uploaded, it is pretty easy to make your own ones. If you have your baseline diet you only need to add 250-500 calories this is done increasing fat amounts just that. Another thing I did was change from 0.8 to 1.0 g of protein per lb, this is acceptable since they recommend having between 0.8-1.0 g of protein per lb. And I found 0.8 was enough for my maintenance. Hope this helps.


>>
Max Muscle Plan - Brad Schoenfeld Anonymous 18/03/27(Tue)07:12 No. 20675

Here is Max Muscle Plan by Brad Schoenfeld

http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub


Seeking Matt Ogus - Six Pack Shredding Program


>>
Anonymous 18/03/27(Tue)14:39 No. 20677

Hi, does anyone have the new thibarmy programs such as high frequency bodybuilding, conjugate bodybuilding or high performance fat loss


>>
Male Physuque Training Template martowe 18/03/27(Tue)16:47 No. 20678

I decided to run the 4day rp program.Can u link me the FAQ.TY


>>
Naturally enhanced MB 18/03/29(Thu)17:53 No. 20681

>>20488
Anyone have naturally enhanced overhaul?


>>
Naturally enhanced MB 18/03/29(Thu)17:54 No. 20682

>>20488
Anyone have naturally enhanced overhaul?


>>
Anonymous 18/03/29(Thu)18:33 No. 20683

Anyone have kizen Sheiko program ??


>>
Anonymous 18/03/29(Thu)22:42 No. 20684

I'm also looking for AlphaDestinys Naturally Enhanced. The last link was taken down.


>>
Julian smith Anon1008 18/03/30(Fri)02:31 No. 20685

Anyone have any Julian smith stuff? Like his ultimate leg trainer?


>>
Good stuff to trade Anonymous 18/03/31(Sat)01:26 No. 20688

Have: MyStrengthBook premium programs, Stephen Manuel Programs, RP, Massthetics, Kizen & more.

Looking for: Kizen Sheiko, Kizen powerlifting, any JTS/RTS programs


>>
5/3/1 Forever frknbrbr 18/03/31(Sat)10:46 No. 20689

Can anyone upload 5/3/1 Forever?


>>
531 Forever 531 Forever 18/03/31(Sat)11:17 No. 20690

>>20689

That book is in print format only at present and about 280 pages, so doubt you'll see it.


>>
MI40 martowe 18/03/31(Sat)20:30 No. 20691

Anyone have the incredible bulk by ben pakulski or mi40 program ?


>>
Mass Magazine? 18/03/31(Sat)20:52 No. 20693

Does anyone have the MASS(Monthly Applications in Strength Sports) magazine


>>
John Meadows Gamma Bomb Matteo 18/03/31(Sat)21:43 No. 20694

Looking for John Meadows Gamma Bomb, thanks


>>
John Meadows Gamma Bomb Matteo 18/03/31(Sat)21:44 No. 20695

Looking for John Meadows Gamma Bomb, thanks


>>
good cutting plan Anonymous 18/04/01(Sun)00:10 No. 20696

Looking for ross dickerson cutting plan or any good cutting plan


>>
Anonymous 18/04/01(Sun)01:42 No. 20698

>>>>20665
N = Novice (can not bench 220lbs for >10s)
A = Advanced (can ben 220 for >10 reps)


>>
Anonymous 18/04/01(Sun)07:46 No. 20699

Anyone have Stan Efferdings Vertical Diet pdf?


>>
Gamma Bomb 18/04/01(Sun)09:12 No. 20700

>>20695

Scroll through the previous comments and you would have seen it already is posted by someone
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf


>>
The Incredible bulk Bulk 18/04/01(Sun)13:00 No. 20701

Looking for The incredible bulk by ben pakulski


>>
Calisthenic Program Anonymous 18/04/01(Sun)18:54 No. 20702

Can anyone upload some calisthenic program ? Thank you


>>
Anonymous 18/04/01(Sun)20:16 No. 20703

Anyone have Layne Norton new ebook ??


>>
Juggernaut Training System (JTS) Content request badrar 18/04/01(Sun)20:17 No. 20704

https://store.jtsstrength.com/collections/digital-resources


Please share the books listed in the link above , you would be appreciated.


>>
Google drive from r/bodybuilding badrar 18/04/01(Sun)20:19 No. 20705

https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU


>>
Anonymous 18/04/01(Sun)22:45 No. 20706

Hi guys, does anyone have "The Taskmaster" and/or "Onslaught" program? I would appreciate it


>>
Atomic fitness and Mike O Hearn 's book Matt 18/04/01(Sun)23:47 No. 20707

Anyone of u have atomic fitness from Steve Michalik and the book of Mike O'Hearn? thanks


>>
badrar 18/04/02(Mon)05:50 No. 20708

https://store.jtsstrength.com/products/beginners-guide-to-weightlifting?variant=6571089920039

Does anybody out here have this book ? If Yes , please share it with me .
Thanks in advance.


>>
Weightlifting JTS jwar9092 18/04/02(Mon)07:00 No. 20709

>>20708
this is the only Weightlifting JTS I have. its their weightlifting manual. it explains how to do the movements and programing but not as in dept. hope this helps.

http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf


>>
Silverback program Anonymous 18/04/02(Mon)10:26 No. 20710

Anyone got the silverback program? from fit world exposed

http://www.fitworldexposed.com/product/silverback/


>>
adam pfau ebook Anonymous 18/04/02(Mon)11:46 No. 20711

anyone have adam pfau's Beginner's Blueprint to Diet and Training


>>
Anonymous 18/04/02(Mon)11:54 No. 20712

Anyone has Y3T by Neil Hill please?


>>
Anonymous 18/04/02(Mon)14:02 No. 20713

Anyone can share Program X John Meadows ?? Thanks


>>
Juggernaut (JTS) 18/04/02(Mon)16:10 No. 20715

>>20704

Here's a big collection of Juggernaut material

http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar


>>
badrar 18/04/02(Mon)16:25 No. 20716

>>20709 and >>20715

Thanks guys , I appreciate it.


>>
MASS Scan 18/04/02(Mon)18:11 No. 20717

>>20693
MASS
ISSUE NO. 1-9 + bonus
MONTHLY APPLICATIONS IN STRENGTH SPORT
http://anonfile.com/P6zfZ0d5bc/Mass_Issues.rar


>>
Anonymous 18/04/02(Mon)19:31 No. 20718

does anyone have Nether Better Upgrade Manual?


>>
request 18/04/02(Mon)19:52 No. 20719

Does anyone have Scott stivensons fortitute training?


>>
Anonymous 18/04/03(Tue)00:30 No. 20721

Anyone have Advanced Core Training by Dean Somerset?


>>
Cool 18/04/03(Tue)02:09 No. 20722

Anyone have The Last Shred by Andy-Morgan and Shred by science program? Thank.


>>
Anon 18/04/03(Tue)02:42 No. 20724

>>20720
Do you or anyone else have the Virgin Voyage Program by Scott Stevenson?


>>
Anonymous 18/04/03(Tue)11:24 No. 20725

>>20688
i am interested bro..how can i contact you?


>>
Stan Efferdings Vertical Diet Anonymous 18/04/03(Tue)14:41 No. 20726

Looking for Stan Efferdings Vertical Diet PDF.


>>
Anonymous 18/04/03(Tue)14:48 No. 20727

Does anyone have the 5 or 6 day Male Physique Template for Legs and Chest back? Thanks.


>>
Ben Pollack Anonymous 18/04/04(Wed)12:37 No. 20728

>>20457
Hi there, could you kindly reupload the Ben Pollack stuff? (link expired) Thank you very much.


>>
Anonymous 18/04/04(Wed)18:44 No. 20729

>>20725
email me bro


>>
John Meadows programs Iron savage 18/04/04(Wed)20:16 No. 20730

>>20714
looking for Carnage or Thanos thanks!

http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf


>>
Iron savage 18/04/04(Wed)20:18 No. 20731

>>20450">http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf>>20450


>>
John Meadows 18/04/04(Wed)20:51 No. 20732

>>20730

Here is Carnage for you, can't find Thanos but if you have any more JM programs please upload them

http://anonfile.com/5550a1efbb/John_Meadows_-_Program_17_-_Carnage.zip


>>
Kizen Sheiko Anonymous 18/04/04(Wed)22:36 No. 20733

Hello I'm also looking for the Kizen Sheiko programs


>>
Anonymous 18/04/04(Wed)23:58 No. 20734

John Meadows "Program 16 - Thanos" ;)

http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip


>>
Anonymous 18/04/05(Thu)00:05 No. 20735

Kizen stuff
http://anonfile.com/ne9dabecbd/Kizen.zip


>>
Anonymous 18/04/05(Thu)00:40 No. 20736

Looking for Stan Efferding Vertical Diet and Layne Norton ebook....Thanks


>>
Anonymous 18/04/05(Thu)01:31 No. 20737

>>20729

Whats your email?


>>
Anonymous 18/04/05(Thu)01:32 No. 20738

>>20736

I have both!Whats your email?


>>
Anonymous 18/04/05(Thu)02:26 No. 20739

>>20738
come on man, everyone is sharing, post it here, not for email! i need the vertical diet too.

this is for everyone else too, sharing is GOOD. thanks


>>
Anonymous 18/04/05(Thu)04:12 No. 20740

Looking for Y3T by Neil Hill lads


>>
Anonymous 18/04/05(Thu)04:12 No. 20741

Looking for Y3T by Neil Hill lads


>>
Hany Rambod prep Matt 18/04/05(Thu)12:54 No. 20742

do u have any prep from Hany Rambod?


>>
Stan Efferdings Vertical Diet and Layne Nortons EBook Anonymous 18/04/05(Thu)14:40 No. 20743

>>20738
I would like both Stan Efferdings Vertical Diet and Layne Nortons EBook.


>>
Anonymous 18/04/05(Thu)19:43 No. 20744

>>20738
looking for vertical diet


>>
Anonymous 18/04/05(Thu)23:02 No. 20747

Anyone have Sadik Hadzivic stuff?


>>
Anabolics William lewellyn 10th Anonymous 18/04/06(Fri)02:01 No. 20748

Looking for Stan Efferding Vertical Diet

http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf


>>
Anonymous 18/04/06(Fri)02:30 No. 20749

Also looking for Stan efferdings vertical diet


>>
4 day rp arms/shoulders Anonymous 18/04/06(Fri)10:19 No. 20750

Does anyone have the 4 day Male physique training arms/shoulders program?


>>
Vertical Diet and Peak Performance Adam Swan 18/04/06(Fri)16:02 No. 20751

File removed. - ( )

Anyone have the new Vertical Diet Notes.


>>
Anonymous 18/04/06(Fri)16:05 No. 20752

Get Strong - Al and Dannny Kavaldo
https://anonfile.com/wb2aS7d1b4


>>
Anonymous 18/04/06(Fri)16:24 No. 20753

If anyone has Cal Dietz' Triphasic Training that would be ideal. Got a lot of basic calisthenics stuff if people are interested.


>>
Anonymous 18/04/06(Fri)17:35 No. 20754

Anyone have Think Steong by Ben Pollack ?


>>
alberto nunez beyond the basics flint 18/04/06(Fri)18:13 No. 20755

>>20407
link not working for beyond the basics by alberto nunez can u upload on anonfile?


>>
Anonymous 18/04/06(Fri)21:21 No. 20759

>>20756
Thanks Bro !!


>>
Sentinel Anonymous 18/04/06(Fri)22:05 No. 20761

Looking for john meadows sentinel !!


>>
Mountain Dog Anonymous 18/04/06(Fri)22:48 No. 20762

Looking for Meadows programs
Omega Beam
28 days later
Gauntlet.
Thanks!!


>>
The Online Coach programs CM 18/04/06(Fri)23:06 No. 20763

Anyone got The Online Coach's programs? I would appreciate getting Strength-Hypertrophy days 4,5,6.


>>
Anonymous 18/04/07(Sat)01:11 No. 20764

>>20688


>>
Kizen Sheiko Anonymous 18/04/07(Sat)01:16 No. 20765

>>20688

i have kaizen sheiko off season looking for the competitive and calgary barbell on my strength book
>>20688


>>
Anonymous 18/04/07(Sat)01:45 No. 20766

>>20765
Email me, can give you the calgary BB one


>>
Kizen beyond the basics flint 18/04/07(Sat)05:03 No. 20767

does anyone have beyond the basics by alberto nunez?


>>
kizen sheiko Anonymous 18/04/07(Sat)08:12 No. 20768

can you share the kizen sheiko program please?


>>
Layne norton Anonymous 18/04/07(Sat)14:47 No. 20769

Any one got Layne Norton complete contest prep guide


>>
Anonymous 18/04/07(Sat)16:39 No. 20770

Hey i really need Straight from the underground from john doe. Anyone has it?


>>
The online coach Venn 18/04/07(Sat)16:52 No. 20772

>>20763
Strength and hyperthropy 5 days
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf


>>
Anonymous 18/04/07(Sat)18:15 No. 20773

im looking for anything MAPS, form mind pump pls


>>
Anonymous 18/04/07(Sat)18:57 No. 20774

Anyone can share Dave Tate ebooks ?


>>
Venn 18/04/07(Sat)19:04 No. 20775

>>20688
Bro just share


>>
fitbit 18/04/07(Sat)19:12 No. 20776

You guys are fucking awesome for sharing this stuff, you've really made my day!

I was looking for "Bodybuilding - Beyond the Basics by Alberto Nunez", and someone posted the excel templates... but does anyone actually have the full course (including videos)? Thanks a lot!


>>
hungryhippo 18/04/07(Sat)20:35 No. 20777

Does anyone have the RP cookbooks?

* The Renaissance Kitchen
* The Renaissance Feast
* Something Sweet

Thanks!!


>>
hungryhippo 18/04/07(Sat)21:51 No. 20780

>>18742
>>20779
Thank you!!!


>>
The Online Coach t3ckRocK 18/04/08(Sun)10:30 No. 20781

>>20763
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf

Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf

Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf

Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf

If anyone has the rest of the BF series I'd appreciate those


>>
Anonymous 18/04/08(Sun)22:32 No. 20783

Any book on biomechanics ?


>>
Anonymous 18/04/08(Sun)23:35 No. 20784

I’m looking for Kizen Advanced fat loss program please


>>
Anonymous 18/04/09(Mon)00:41 No. 20785

Looking for : Keto Built by Josh Bryant and Brian Carroll books... thanks for sharing your books also


>>
Shizen pl kizen Sheizen kizen 18/04/09(Mon)04:03 No. 20786

>>20782

Vatravodaa@gmail.com


>>
Anonymous 18/04/09(Mon)05:07 No. 20787

Does anyone have the 2nd edition of swole?


>>
Anonymous 18/04/09(Mon)05:25 No. 20788

Anyone have Philipe Gervais' Silverback program?


>>
Anonymous 18/04/09(Mon)09:14 No. 20789

anyone have the sheiko by kizen offseason? willing to pay $5usd paypal for someone to upload it here (im a broke college student)


>>
Sheizen kizenn Sheizen+kizen 18/04/09(Mon)10:52 No. 20790

>>20786
>>20789
I need it too il post a
ll of the screenshoted if some1 posts


>>
Anonymous 18/04/09(Mon)12:27 No. 20791

Does anybody have the vertical diet by Stan Efferding please?


>>
Anonymous 18/04/09(Mon)14:59 No. 20792

Anyone can share Josh Bryant book?? Keto Built and Jailhouse Strong.... Thanks


>>
Anonymous 18/04/09(Mon)15:20 No. 20793

can someone please post the vertical diet by stan efferding? lot of people need it.. thanks in advance


>>
Anonymous 18/04/09(Mon)15:59 No. 20794

Until nobody post Verical Diet this can help a lot https://youtu.be/BeOc7TRo9Os


>>
Blue 18/04/09(Mon)16:22 No. 20795

>>20793
>>20791
I need the vertical diet too.


>>
Anonymous 18/04/09(Mon)17:51 No. 20796

Looking for the RP Vegan Template.
Thanks!


>>
Female RP auto templates? Anonymous 18/04/09(Mon)20:37 No. 20797

Looking for the RP fat loss templates please!!


>>
Anonymous 18/04/09(Mon)21:30 No. 20798

Anyone have the new ProgrammingToWin2 ebook?


>>
Strength and Conditioning for Wrestling by Dustin Myers Offseason edition John+Doe 18/04/09(Mon)23:38 No. 20799
20799

File 152330988153.jpg - (1.24MB , 3264x2448 , 52943546733__DD62CB1D-9FD5-4B52-A8FE-F0C517E308B6.jpg )

Or any edition

https://oldschoolgym.com/collections/e-books


>>
nether beast underground manual Anonymous 18/04/10(Tue)17:29 No. 20800

nether beast underground muscle better manual

http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx

$50 usd btw


>>
Anonymous 18/04/10(Tue)20:06 No. 20801

Anyone can share Practical Programming for Strength Training ? Starting strenght


>>
Anonymous 18/04/10(Tue)21:45 No. 20802

email me for kizen sheiko 30 week. Looking for 26 week. Also have some other stuff like mystrengthbook
>>20789
>>20790


>>
Anybody have any Any Baker programs? Anonymous 18/04/11(Wed)05:47 No. 20803

Anybody have any Any Baker programs?


>>
Chris Jones Beastmode 4 on 1 off Program? Anonymous 18/04/11(Wed)08:34 No. 20804

All I'm looking for. I have all the RP stuff and a ton of other things I can dropbox if someone can hook me up.


>>
I got it man Anonymous 18/04/11(Wed)08:59 No. 20805

>>20804
What's your email?


>>
Practical Programming for Strength Training The retriever 18/04/11(Wed)09:23 No. 20806

>>20801

Here you go

http://anonfile.com/6e86d2e1bf/Practical_Programming_for_Strength_Training.pdf


>>
kizen sheiko Anonymous 18/04/11(Wed)15:45 No. 20807

someone please upload kizen sheiko :)


>>
Anonymous 18/04/11(Wed)16:39 No. 20808

>>20804
please man dropbox for everyone all the rp stuff, if someone has it he will post it for sure :)


>>
Anonymous 18/04/11(Wed)19:31 No. 20810

>>20809
Thanks so much!! I will post the rp and other stuff when I get off work! I don’t have access to them right now but I will in a 3-4 hours.


>>
Anonymous 18/04/12(Thu)02:41 No. 20812

thanks a lot for uploading all the stuff ;)


>>
Please 18/04/12(Thu)12:30 No. 20813

Whoever put up Nether's Manual, thank you so much.

Anyone have Philipe Gervais/FitWorld Exposed's Silverback program?


>>
Anonymous 18/04/12(Thu)20:13 No. 20814

Anyone can share Dave Tate books ?


>>
Anonymous 18/04/12(Thu)22:11 No. 20815

>>20802
Yo, I emailed you about the kizen sheiko.


>>
Anonymous 18/04/12(Thu)22:59 No. 20816

Can someone upload kizen sheiko to anonfile so we dont have to email it around


>>
Anonymous 18/04/13(Fri)04:50 No. 20817

>>20811
those are the female ones,

do you have the male templates by chance?


>>
Powerlifting To Win 2 Anonymous 18/04/13(Fri)09:15 No. 20818

Anyone have the ProgrammingToWin2 ebook?


>>
Anonymous 18/04/13(Fri)22:51 No. 20819

does anyone have KING by Elliott Hulse


>>
Anonymous 18/04/13(Fri)22:57 No. 20820

Anyone can share Layne Norton ebook ?


>>
Trainedbyjp Flint 18/04/14(Sat)05:35 No. 20821

Does anyone have trainedbyjp stuff ?


>>
Layne Norton Contest Prep Your broski 18/04/14(Sat)05:49 No. 20822

Would be awesome if anyone can share Layne Nortons Complete Contest Prep Guide. Can't find any free copy anywhere.

Cheers my bros


>>
Anonymous 18/04/14(Sat)14:35 No. 20823

Anyone have Mass Issue of 2018 ??


>>
Anonymous 18/04/14(Sat)22:45 No. 20824

Does anyone have Kizen Advance Fatloss ? And Kizen Sheiko?? Rhanks


>>
Anonymous 18/04/14(Sat)23:00 No. 20825

same guy here who posted all the rp stuff... anyone else have the other chris jones programs? I'd actually like to take a look at them all.


>>
Anonymous 18/04/15(Sun)09:45 No. 20826

someone please drop Kizen Sheiko Offseason or Competitive


>>
m8 18/04/15(Sun)10:32 No. 20828

Anyone have MASS 1 and MASS 2 by Dr Pat Davidson?


>>
Anonymous 18/04/15(Sun)19:13 No. 20829

Do you guys have David Laid DUP Program?


>>
David Laid - DUP Scan 18/04/15(Sun)20:55 No. 20830

>>20829

http://anonfile.com/46Q0f2e7b1/david_laid_DUP.rar


>>
Josh Bryant - Jailhouse strong Scan 18/04/15(Sun)21:13 No. 20831

>>20792
http://anonfile.com/z3Rbfbeeb2/Josh_Bryant-_Jailhouse_Strong.pdf


>>
Please 18/04/16(Mon)05:22 No. 20832

Silverback anyone?


>>
nether beast underground muscle Anonymous 18/04/16(Mon)15:03 No. 20834

nether beast underground muscle better upgrade manual

http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx


>>
Anonymous 18/04/16(Mon)19:32 No. 20835

Anyone can share Frank Zane ebooks ??


>>
simeon panda E book Anonymous 18/04/17(Tue)00:25 No. 20836

Looking for simeon panda mass gain extreme E-book


>>
Searching for "The Vertical Diet" by Stan Efferding Anonymous 18/04/17(Tue)01:22 No. 20837

still searching for the vertical diet :(
really no one has it?


>>
Anonymous 18/04/17(Tue)01:35 No. 20838

>>20836
Simeon Panda Mass Gain: http://anonfile.com/Ofs1g4e8ba/simeonpandamassgain.pdf

Matt Ogus 753: http://anonfile.com/P4s0g7e4b1/ogus753.zip

previous poster above, still offering $5 usd paypal for Sheiko by Kizen


>>
ADA 18/04/17(Tue)06:56 No. 20839

I concur with the guy above, Silverback would be much appreciated.


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:14 No. 20841

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:27 No. 20842
20842

File 152395724925.jpg - (140.39KB , 1600x569 , Vegan-Protein-Calculator.jpg )

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
12 of pain and suffering Anonymous 18/04/17(Tue)17:08 No. 20844

Can anyone post John Meadows 12 weeks of pain and suffering? THANKS!!!


>>
Anonymous 18/04/17(Tue)20:15 No. 20846

Awesome, thanks for the vertical diet.

Anyone have the ProgrammingToWin2 ebook?


>>
Anonymous 18/04/17(Tue)20:45 No. 20848

Do you have Layne Norton new ebook ?


>>
Anonymous 18/04/17(Tue)22:31 No. 20849

>>20847
Much appreciated!


>>
Thanks Anonymous 18/04/17(Tue)23:31 No. 20850

Thank you fok posting the vertical diet

GRACIAS


>>
ProgrammingToWin2 Scan 18/04/18(Wed)00:20 No. 20851

>>20818
http://anonfile.com/I9Bfg6e4bf/ProgrammingToWin2i.pdf


>>
m8 18/04/18(Wed)01:17 No. 20853

>>20852
Thanks my g


>>
Primal Method ahboydeadlift 18/04/18(Wed)05:51 No. 20854

Anyone has the Primal Method e-book by Chris Bridgeford? Thanks


>>
Joey Flexx Program Benchbrah42642 18/04/18(Wed)06:59 No. 20855

Can anybody upload the program by Joey Flexx please, we need the keys!


>>
Anonymous 18/04/18(Wed)15:25 No. 20857

Anyone have RP templates for powerlifting ???


>>
Chris Jones Classic Physique CJ 18/04/18(Wed)19:23 No. 20859

Does anyone have the Chris Jones classic physique program? The one that's 3 on 1 off.


>>
Rene Meme book Matt 18/04/18(Wed)19:48 No. 20860

anyone have books of Rene Meme?


>>
RP physique templates Rp templates 18/04/18(Wed)21:21 No. 20861

Thanks so much guys for sharing what you already have, the RP physique catalog is almost filled.

Does anybody have the RP 3x shoulder/arms excel sheet?


>>
RP 18/04/18(Wed)22:02 No. 20862

>>20861

is this the one you are looking for?
http://anonfile.com/E6ddhbecb3/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

Care to post up what you have, it would be welcomed very much by everyone who is looking for one or two missing from their collections


>>
Anonymous 18/04/18(Wed)22:35 No. 20863

>>20861
ye would be great if u can share


>>
Anonymous 18/04/19(Thu)02:34 No. 20865

Anyone want to start a group buy for Kizen Sheiko?


>>
Anonymous 18/04/19(Thu)03:15 No. 20866

>>20845
OMG thank you so much!! If you have some request feel free to ask and I hope I can help you ;)


>>
Anonymous 18/04/19(Thu)08:27 No. 20867

Anyone have hybrid 5 deadlift version? The link in the thread is dead.


>>
Anonymous 18/04/19(Thu)12:40 No. 20868

Anyone have The Gifted injury By Dr Stuart McGill ?


>>
Kizen Sheiko off season Anonymous 18/04/19(Thu)16:43 No. 20869

http://anonfile.com/42z0h2eeb1/KizenSheiko.rar

For everyone wanting Kizen Sheiko. This is the 30 week one. Enjoy.


>>
online coach shoulders workout Anonymous 18/04/19(Thu)21:50 No. 20870

Does anyone have the new BFS2 program from The
Online Coach?


>>
Anonymous 18/04/19(Thu)21:59 No. 20871

Does anyone have the Ryan Hughes cutting book or the buff dudes cutting book?


>>
Anonymous 18/04/19(Thu)23:59 No. 20872

Does anyone have the RP 4 day mens physique "How to" PDF and FAQ PDF?


>>
Kizen Sheiko Anonymous 18/04/20(Fri)00:16 No. 20873

>>20869
Thank you! Any chance you have the supplementary info? Program Principles/Progression Model/Exercise Library?


>>
Anonymous 18/04/20(Fri)00:56 No. 20875

>>20874

Thanks, I must have been a tard when ctrl-f'ing the thread. Appreciated!


>>
The mass effect Anonymous 18/04/20(Fri)01:11 No. 20876

Does anyone have ulisses the mass effect ebook ?


>>
Anonymous 18/04/20(Fri)03:16 No. 20877

░░░░░░░░▄▄███████████████████▄▄░░░░░▄
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▀█████████▀░▄██████▌░░░░░░▄▄▄▄███████████▄▄▄
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░░░░░░░░████▀▀█▄▄████▄█░▄█▀▀▀██▀██▄▄▄░░░░░███████
░░░░░░░░▀▀█▄██▀▀▀░▀█░██▀▀░▄░░░▄▄▀█▄█▀█▄░░░░▀▀█████
░░░░░░░█▄█▀▀▀▀░▄▄▄█▀█▌▄░░░▌░░░░▀█░▀█▀█▀█▄░░░░▀████
░░░░▄▄██░░░░▐██▀██░██░▐░░░▐░░░░░░▄░▐░░█░▐█░░░░▐███
░░▄███▀░░░░▐██░██░░█▀░▀█▄███▄░░▄▄▀█▀█▄█▄█░█░░░████
▄██▀▀░░░░▄█▀░░██░░▐▌░░░▄▄▄▄░░▀▄▌░░░░▄▄▄▌░░░▌░░███
██▀░░░░░█▀░░░░█░░░░█▌░▀████░░░░░░░░▀████▌░▄▀░███▀
██▀░░░░█▀░░░█▀▌░░░░▄▌░▐████▌░░░░░░░▐█████▄█▄███▀
▌▄░░░░▐▀░░░░▌▐▌░░░▄█▀░▀████░░░░░░░░▀███▀█▀▄█▀▀
██░░░░▌░░░░░█░▌░░░▐░█▄░░▀▀░░░░░░░░░░░░░░█▄██
█▄▄▄░░▌░░░░░░▀█▄░░░▌░▌▄▄▄░░░░░░░░░░░░░░░░███▀▄▄
████▄▄▐▄░░░▀█░░▀▌░░▀▀░░░░▀█░░░▀▀▀▀░░░░░░▄▀░░░░▀█
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄▄▄▄▄▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄▄▄▄▄▄▀


>>
m8 18/04/20(Fri)04:30 No. 20881

>>20852
do you have the training and meal plan excel spreadsheets that are supposed to come with MASS 2?


>>
Tactical Barbell Anonymous 18/04/20(Fri)13:43 No. 20885

Looking for Tactical Barbell (Vol 1, 3rd Edition)

Thanks bros


>>
Norton Contest ebook and Buendia Anonymous 18/04/20(Fri)18:37 No. 20887

Looking for
Layne Norton - The complete contest prep
Jeremy Buendia - Rebound like the champ
Thanks


>>
Anonymous 18/04/20(Fri)19:18 No. 20888

Anyone have Defranco's Strong Bastard 911?


>>
Anonymous 18/04/20(Fri)19:52 No. 20890

Can you share ePub books about powerlifting and bodybuilding ? Looking for some knowledge thanks


>>
epubs 18/04/20(Fri)19:55 No. 20891

>>20890


Find some that you want and list them. most of us have terrabytes of material so uloading all would take forever


>>
Anonymous 18/04/20(Fri)20:41 No. 20892

>>20507
what is the diff between M_6_c and M_7_C


>>
sciencebro 18/04/20(Fri)21:40 No. 20893

>>18742
>>20889

Thanks for SB911, any idea why it says "BETA" in the PDF files? Is there a "final" version?


>>
TASKMASTER Anonymous 18/04/20(Fri)22:24 No. 20894

John Meadows Taskmaster

http://anonfile.com/b9M7h1e5bc/John_Meadows_-_Program_26_-__Taskmaster.pdf


>>
Mansed 18/04/21(Sat)00:16 No. 20895

Could someone give a link for Beyond the Basics alberto nunez full zip ? Thanks guys


>>
Anonymous 18/04/21(Sat)00:32 No. 20896

Does anyone have Cory Gregory stuff ??


>>
Anonymous 18/04/21(Sat)11:39 No. 20899

Bill pearl - keys to the inner universe?


>>
Tony 18/04/21(Sat)11:57 No. 20900

Silverback please :)


>>
Anonymous 18/04/21(Sat)12:26 No. 20902

>>20886

Thanks brother


>>
Anonymous 18/04/21(Sat)15:19 No. 20903

anyone have athelan x programs?


>>
sciencebro 18/04/21(Sat)16:17 No. 20904

>>18742
>>20903

How hard is it to search the fucking page before posting? It's been posted before:
https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip


>>
Anonymous 18/04/21(Sat)17:07 No. 20905

>>20904
yeah i got that ... i meant the other ones


>>
Anonymous 18/04/21(Sat)17:33 No. 20906

>>20905

Look here: https://mega.nz/#F!OdFkXKpY!hSvYJYT_7zSKW1j7CEUcUw!iVtyVLCQ

I'm looking for Norton Ebook contest prep and buendia rebound like the champ


>>
Anonymous 18/04/21(Sat)18:37 No. 20907

Anyone have Sadik Hadzovic programs ??


>>
Vilos 18/04/21(Sat)18:54 No. 20908

heres

Built To The Hilt The Strength and Power Edition
http://anonfile.com/3ctbi0e2b3/Built_To_The_Hilt_The_Strength_and_Power_Edition.epub

and

Built To The Hilt Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime
http://anonfile.com/5atai8e8bb/Built_To_The_Hilt_Creating_A_Muscularly_Strong_And_Superbly_Conditioned_Body_That_Will_Last_A_Lifetime.epub

does anyone have "training three days a week" by Jim Wendler


>>
amped warm up manual John+Doe 18/04/21(Sat)19:25 No. 20909
20909

File 152433152865.jpg - (1.95MB , 4032x3024 , 53133855182__4C466E68-58E2-418F-9B92-6EE220B08C37.jpg )

joe defranco


>>
David laid dup program Mohamed 18/04/21(Sat)23:25 No. 20910

Hi can someone please drop david laid DUP full program ?!
With all the files and shit
I really appreciate any help


>>
david laid DUP Anonymous 18/04/22(Sun)01:37 No. 20911

http://anonfile.com/46Q0f2e7b1/david_laid_DUP.rar


>>
Dejan STIPKE stipic program Anonymous 18/04/22(Sun)03:16 No. 20912

Does anyone have his calisthenic program ?,please share.


>>
Extreme lean by jordan peters flint 18/04/22(Sun)05:49 No. 20913

can anybody upload extreme lean by jordan peters?


>>
Missing Programs 18/04/22(Sun)12:55 No. 20915

Hey Guys,
I share my google drive here with a lot of stuff in it to help you out...
https://drive.google.com/drive/folders/1QNw-V8Xv8EB5nHWCTy-aufs7Bx72UZs8?usp=sharing
But I also want to ask for some missing programs:
-Kizen Sheiko Off-Season and Competitive, Powerlifting, Advanced Fatloss and Maxx Chewning
-AX-2, Athlean Xero and Inferno Max Size
-Brendan Meyers IronBody
-The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)
-Any Ebook of Eliott Hulse
-Limitless Legs and Body by Rings from Daniel Vadnal / FitnessFAQs


>>
20914 Missing Programs 18/04/22(Sun)12:58 No. 20916

Hey Guys,
I share my google drive here with a lot of stuff in it to help you out...
https://drive.google.com/drive/folders/1QNw-V8Xv8EB5nHWCTy-aufs7Bx72UZs8?usp=sharing
But I also want to ask for some missing programs:
-Kizen Sheiko Off-Season and Competitive, Powerlifting, Advanced Fatloss and Maxx Chewning
-AX-2, Athlean Xero and Inferno Max Size
-Brendan Meyers IronBody
-The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)
-Any Ebook of Eliott Hulse
-Limitless Legs and Body by Rings from Daniel Vadnal / FitnessFAQs


>>
Looking for Full Package of Hybrid 5 Gab 18/04/22(Sun)15:12 No. 20917

Hi im looking for Vitruvean Physique Hybrid 5 Complete Package
That means all the xlsx files and pdf files.
Thanks
Ps:I have a lot of content to share,just ask.
But first the program im looking for.


>>
Anonymous 18/04/22(Sun)16:21 No. 20918

Thanks bro.... would be great if everybody share their drive


>>
Fitness 101 eBook Adriano 18/04/22(Sun)16:24 No. 20919

Does anyone have The online coach Fitness 101 eBook?


>>
Contest prep Anonymous 18/04/22(Sun)16:51 No. 20920

>>20738
anyone could share it? Layne Complete contest prep guide.


>>
Anonymous 18/04/22(Sun)18:10 No. 20921

Anyone have war on carbs ?


>>
David laid dup program Mohamed 18/04/22(Sun)18:19 No. 20922

Guys the david laid dup program links are corrupt ... it just stops downloading suddenly and i can't resume it ... can someone just update the link .. appreciate any help fam


>>
Hybrid5 Venn 18/04/22(Sun)20:36 No. 20925

>>20917
The PDF and both versions of intermediate excels
http://www.mediafire.com/file/4ctjco3u6kvmuds/Hybrid5.rar


>>
Anonymous 18/04/22(Sun)21:19 No. 20926

>>20922
It works for me. Have you tried it multiple times? A hiccup in your connection or the server's connection could have broken the download, and the sever might be set to not allow resuming.

If that doesn't work, try a different browser/download manager/etc.


>>
Anonymous 18/04/22(Sun)21:30 No. 20927

>>20915
Thanks for this!


>>
Mohamed 18/04/22(Sun)22:03 No. 20928

I've tried everything even on other devices but it wouldn't work !>>20926


>>
Anonymous 18/04/23(Mon)02:02 No. 20929

Is there something wrong with the RP templates, or am i doing something wrong? the percentages are wrong, sets dont update week to week, i dont get it..


>>
Anonymous 18/04/23(Mon)04:44 No. 20930

Anybody got any Joeyflexx programs or Hybrid Performance Method?


>>
FLEXX TRAINING SYSTEM Deadliftbrah 18/04/23(Mon)07:02 No. 20931

Someone please give us Joey Flexx's program!


>>
RP Powerlifting Strength 5 day Anonymous 18/04/23(Mon)12:35 No. 20932

Anyone have the 5-day RP Powerlifting Strength 5 day that matches this:

http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx

I think it will have 3/week squatting, not 4 like the beginner templates.


>>
Marcus 18/04/23(Mon)15:35 No. 20933

I really NEED someone to upload David Laid DUP Program to mediafire ... and post the download link !!!


>>
Anonymous 18/04/23(Mon)17:40 No. 20935

>>20932

The only powerlifting template I have is 4 days so I included a 5-day template titled "Hypertrophy Program" as well but it really doesn't look like a hypertrophy program to me, it's pretty low volume and only has competition lifts. Hope this helps.

http://anonfile.com/maQ7i2eeb3/Renaissance_-_Powerlifting_Training_Template_How-To.pdf

http://anonfile.com/l1Q8i0e4bb/Renaissance_-_Powerlifting_Training_Template_FAQ.pdf

http://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx

http://anonfile.com/k5Qcife2ba/Renaissance_-_Hypertrophy_Program.xlsx


>>
aj ellison shoulder workout Adriano+ 18/04/23(Mon)23:07 No. 20936

Anyone have aj ellison shoulder workout pdf


>>
Anonymous 18/04/24(Tue)01:26 No. 20937

>>20935

Thanks, but I have those. They're mismatched -- the weight class or training age is not the same for both.

Your hypertrophy program is correctly labelled--for powerlifting the hypertrophy templates use less specific exercises than the strength or peaking templates. The volume increases over the mesocycle and you can manually increases sets in week one if you need more.


>>
Tony 18/04/24(Tue)02:39 No. 20938

Does nobody have Silverback yet :(


>>
Anonymous 18/04/24(Tue)03:14 No. 20939

>>20938
WHy dont you buy it yourself and shut the fuck up?
You re spamming every sharing posting the same request multiple times a day..Get lost peasant


>>
Tony 18/04/24(Tue)07:48 No. 20940

>>20939

What you gonna do about it tough guy?


>>
slsla Copae Danut 18/04/24(Tue)08:26 No. 20941

anyone has my shredded lifestyle, from merijn schoeber


>>
Anonymous 18/04/24(Tue)10:12 No. 20942

Anyone have the Nether Better Upgrade?


>>
Mi40 Hyptrophy execution mastery chechew 18/04/24(Tue)11:13 No. 20943

Hi,

anyone have Mi40 hypertrophy execution mastery stuff?Videos or textbooks would be great.


>>
Anonymous 18/04/24(Tue)15:09 No. 20944

Does anyone have eating to win 2 ebook from PTW?


>>
eating to win 2 John+Doe 18/04/24(Tue)15:42 No. 20945
20945

File 152457736234.jpg - (253.48KB , 1280x960 , 49931137946__84C1831F-E631-4D68-ADE4-23682A35702D.jpg )

>>20944
http://anonfile.com/L0wejae4bf/EatingToWin2_Nutrition_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf


>>
Anonymous 18/04/24(Tue)16:33 No. 20946

I'm looking for any of Jamie Lewis's stuff that people have. particularly Destroy the Opposition


>>
Anonymous 18/04/24(Tue)17:27 No. 20949

Looking for MyStrengthBook premium programs


>>
Anonymous 18/04/24(Tue)18:26 No. 20950

>>20947
>>20948

MODS DELET THIS RIGHT NOW


>>
Josh 18/04/24(Tue)19:07 No. 20951

I'm looking for Bodybuilding: Beyond the Basics with Alberto Nuñez not just the program but also the program guide. I can pay for this


>>
Anonymous 18/04/24(Tue)23:34 No. 20952

>>20951
I have emailed you Josh..


>>
Anonymous 18/04/25(Wed)01:44 No. 20954

Please anyone can share Josh Bryant
Jailhouse Strong: The Successful Mindset Manual


>>
THE NETHER BETTER UPGRADE MANUAL Anonymous 18/04/25(Wed)08:34 No. 20955

THE NETHER BETTER UPGRADE MANUAL

http://anonfile.com/u9Jfj7edb4/THE_NETHER_BETTER_UPGRADE_MANUAL.docx


>>
THE NETHER BETTER UPGRADE MANUAL Anonymous 18/04/25(Wed)09:02 No. 20956

NEWEST VERSION RELEASED OF NETHER BEAST UNDERGROUND MUSCLE, NETHER BETTER UPGRADE MANUAL

http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Anonymous 18/04/25(Wed)09:23 No. 20957

>>20956
Great share man... much appreciated!!


>>
Anonymous 18/04/25(Wed)11:47 No. 20958

Does anybody have the RP female MPT 3days per week ?
There is the 2-4-5 days but not the 3 days.


>>
Marcus 18/04/25(Wed)13:35 No. 20959

Anyone has jeff nippard stuff on mediafire ?? Because i have problems with anonfile ... abd how do i operate these programs


>>
sciencebro 18/04/25(Wed)14:13 No. 20960

>>18742
>>20958

I'd recommend sticking to the 4+ day programs.. the 3 day programs just have too much stuff to do on the same day.


>>
Anonymous 18/04/25(Wed)15:30 No. 20961

>>20960
My girl would rather spend more time in the gym than have to go an extra day.


>>
Anonymous 18/04/25(Wed)17:55 No. 20962

>>20950
what happened? what was deleted?


>>
Anonymous 18/04/25(Wed)17:57 No. 20963

>>20962
child porn


>>
Anonymous 18/04/25(Wed)20:12 No. 20964

Looking for Kizen Advanced Fatloss


>>
tags are useless Giannis 18/04/25(Wed)20:13 No. 20965

i Have created a 34 gb sized file, containing a google drive shared by a fellow lifter here, reddit fit libraries and many more i found.
I want to know if anyone is interested in me uploading it somehow in torrent or somekind of shared cloud.


>>
Anonymous 18/04/25(Wed)20:14 No. 20966

>>20965
nigger


>>
Anonymous 18/04/25(Wed)22:18 No. 20968

>>20963
Why someone would post it here? I don't understand...is there a reason for doing it? I know it shouldn't even exist but i am not understanding the reason of posting it here :/
if someone could kindly explain it to me, i am asking out of curiosity


>>
Anonymous 18/04/25(Wed)22:30 No. 20969

>>20968
to be edgy, no other reason


>>
The Veritcal Diet Anonymous 18/04/26(Thu)00:47 No. 20970

Can someone please post Stan Efferding’s Vertical Diet?


>>
nether better upgrade manual pdf Anonymous 18/04/26(Thu)05:19 No. 20971

https://www.youtube.com/watch?v=mXT3vOkrMts


>>
Anonymous 18/04/26(Thu)06:07 No. 20972

nether better upgrade manual

https://www.dropbox.com/s/dxuedma5fvc8u5u/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf?dl=0


>>
Share for the Grainz Anonymust 18/04/26(Thu)06:45 No. 20973

>>20965
That sounds awesome mate, go ahead... I also have 26+ GB of stuff I can share but it will take a while for me to upload...


>>
Anonymous 18/04/26(Thu)07:24 No. 20974

if anyone has the examine stack guides, especially the uscle building one, in the updated pdf , rather than from 2014 , please share


>>
Mountain dog Anonymous 18/04/26(Thu)10:31 No. 20975

Any one got John meadows Gauntlet or Sentinel please


>>
use CTRL+F The retriever 18/04/26(Thu)11:21 No. 20976

>>20975
do a simple ctrl+F before requesting the same thing over and over again that has been posted earlier.

http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf

http://anonfile.com/l733kde4b6/Gauntlet.pdf


>>
chris jones dkey 18/04/26(Thu)11:57 No. 20977

Somebody have Chris Jones programs? (Classic Physique, Hoe ready,...)


>>
RP Chest & Back 5 Day Anonymous 18/04/26(Thu)12:20 No. 20978

Anybody have RP chest & back 5 day?


>>
Female Physic Training Template Bec Surkitt 18/04/26(Thu)12:30 No. 20979

Does anyone have the Female Physic Body Training Template?


>>
Female Physic Training Template Bec Surkitt 18/04/26(Thu)12:30 No. 20980

Does anyone have the Female Physic Body Training Template?


>>
Anonymous 18/04/26(Thu)16:48 No. 20981

Hey boys anyone got Mark Bell's Wae dietingr On Carbs book? Really interested in seeing his approach to keto styl


>>
Anonymous 18/04/26(Thu)16:48 No. 20982

Hey boys anyone got Mark Bell's Wae dietingr On Carbs book? Really interested in seeing his approach to keto styl


>>
Anonymous 18/04/26(Thu)16:49 No. 20983

Hey boys, anyone got Mark Bell's War On Carbs ebook? Really interested in seeing a powerlifter's approach to keto dieting and training while on it.

https://www.amazon.com/War-Carbs-Mark-Bell-ebook/dp/B07B3WJ9SG


>>
Anonymous 18/04/26(Thu)20:00 No. 20985

Massive Iron by Steve Shaw is a great book, if anyone has please share


>>
Sheiko by Kizen Jarri 18/04/26(Thu)21:29 No. 20986

>>20873 I want to know the same. Can we have the supplementary stuff besides the program excels? Also, does anyone has the 26 week competitive intermediate program?


>>
Vertical Diet Anonymous 18/04/26(Thu)21:42 No. 20987

Can someone post the Vertical Diet?


>>
Anonymous 18/04/26(Thu)21:48 No. 20988

dont people know what ctrl f is?


>>
Anonymous 18/04/26(Thu)21:49 No. 20989

Anyone have Layne Norton prep book ?


>>
Anonymous 18/04/26(Thu)23:25 No. 20990

The ketogenic bible anyone can share it ?


>>
Anonymous 18/04/27(Fri)01:42 No. 20991

>>20989
Looking for the same. Complete contest prep. Please someone share.


>>
Anonymous 18/04/27(Fri)04:03 No. 20992

>>20991
You go buy it yourselves you clowny peasants!
Stop spamming the room all the time with your shitty request and begging like fags for a pdf..GO FUCKEN BUY IT LOSERS>>NOONE HAS IT..DOOONT POST THE SAME THING AGAIN!MORONS


>>
Smile 18/04/27(Fri)09:40 No. 20993

>>20992

Do you have The ketogenic bible ???

Dant really need it, but i you was a bit vague in your statement..


>>
Anonymous 18/04/27(Fri)09:46 No. 20994

So much emotion in here


>>
Anonymous 18/04/27(Fri)12:35 No. 20995

please someone delete requests that were already fulfilled, people need to learn how to use fucking effort.
USE THE SEARCH BAR, FUCKING HELL


>>
Anonymous 18/04/27(Fri)14:11 No. 20997

Anyone got The Online Coach's programs BFS2 ?


>>
Anonymous 18/04/27(Fri)14:31 No. 20998

Anybody have RP chest & back 5 day?


>>
Sheiko by Kizen Jarri 18/04/27(Fri)15:25 No. 21000

Still waiting to see if someone has the supplementary stuff from Sheiko's 30 week off season program to make sense of the excels

AND/OR

the Sheiko 30 week competitive intermediate program excels and supplementary material.


>>
Jarri 18/04/27(Fri)15:27 No. 21001

>>21000
Sorry, the second one is the 26 week competitive intermediate program.


>>
Anonymous 18/04/27(Fri)17:26 No. 21003

does anyone have original gainstas program??

https://originalgainstas.com/


>>
Marcus Filly Awaken Anonymous 18/04/27(Fri)21:07 No. 21004

Anyone have the Awaken series by Marcus Filly!?
They are expensive as fuuuck


>>
Huge - chul soon Matt 18/04/27(Fri)22:03 No. 21005

looking for program HUGE from Chul Soon


>>
Anonymous 18/04/27(Fri)22:33 No. 21006

Looking for hybrid performance method 101 program


>>
Mountain dog Anonymous 18/04/28(Sat)01:05 No. 21007

Anyone got John Meadows Honey Badger or Beyonder


>>
Anonymous 18/04/28(Sat)02:43 No. 21008

Do any of you guys have the RP 4 days template?


>>
Tony 18/04/28(Sat)03:36 No. 21009

Silverback?


>>
John Meadows - Honey badger Scan 18/04/28(Sat)04:30 No. 21010

>>21007
http://anonfile.com/D9Afl5e4b1/14-__THE_HONEY_BADGER.pdf


>>
Anonymous 18/04/28(Sat)08:08 No. 21011

>>20965
Just share with us the link to the drive


>>
Anonymous 18/04/28(Sat)08:43 No. 21012

>>20917
Can you specify which programs you have?


>>
L1ft1ng 18/04/28(Sat)18:19 No. 21013

>>21010

Thankyou very much for this


>>
Siedlet 18/04/28(Sat)18:21 No. 21014

Somebody have nunez's program + pdf ?


>>
searching for "12 weeks of pain and suffering" (john meadows) Anonymous 18/04/28(Sat)22:04 No. 21015

hi everyone, i'm searching for 12 weeks of pain and suffering (program 1 of John Meadows), please someone share it. i have A LOT of material, if you want something in exchange just ask.
thank you


>>
program deep water Matt 18/04/29(Sun)00:12 No. 21016

pls


>>
Doomsday Anonymous 18/04/29(Sun)00:45 No. 21017

Any one got John Meadows Doomsday? Thanks in advance.
Everyone who’s posted JM programs you guys fucking rock thanks!


>>
Anonymous 18/04/29(Sun)05:49 No. 21018

Anybody have kinobody Kinobooty or Goddess Toning?


>>
Anonymous 18/04/29(Sun)06:19 No. 21020

Looking for SCR research digest
Here is Lyle Mcdonald's Women's Book Vol.1
http://anonfile.com/Z6ram7edb8/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf


>>
18742 Anonymous 18/04/29(Sun)06:19 No. 21021

Looking for SCR research digest
Here is Lyle Mcdonald's Women's Book Vol.1
http://anonfile.com/Z6ram7edb8/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf


>>
Anonymous 18/04/29(Sun)09:52 No. 21022

Quick drop, apologies if I post anything that has been posted before.

ALBERTO NUÑEZ BEYOND BODYBUILDING:
https://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip

CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM

https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics%20Program.xlsx?dl=0

CHRIS ELKINS MAX-HYPE TRAINING
https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx
https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx
https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf
https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf
https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf
https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf

RENAISSANCE PERIODIZATION

RENAISSANCE PERIODIZATION

https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx
https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx
https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf
https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx
https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx
https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx
https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx
https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf
https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf

JEFF NIPPARD

https://anonfile.com/idvcE1d6b4/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/Sfu7E2dbbb/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/O1uaEfd2bf/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/P8u6E4dbb4/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/h2vbE5d7b9/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

NATURALLY ENHANCED

https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf

KINOBODY

https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf
https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf
https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf
https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf
https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf
https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf
https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf
https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf
https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf
https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf
https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx


>>
Siedlet 18/04/29(Sun)10:09 No. 21023

>>21022
Thanks for sharing your stuff dude, do you have pdf and videos from nunez's program also ?


>>
Anonymous 18/04/29(Sun)10:14 No. 21024

has anyone got the Big Flavor, Zero Fat – eCookbook by RP?


>>
Anonymous 18/04/29(Sun)14:02 No. 21026

guys we need john meadows programs please, 12 weeks of pain and suffering and doomsday, please..
thanks


>>
health JJ 18/04/29(Sun)14:39 No. 21027

Since the topic is fitness&HEALTH, i have request for some thing exept for training programs.
-AlphaDiet by AlphaDestiny
-Week #5 of Wim Hof's 10-week course
-Wim Hof's Fundamentals course
-Some stuff on mindfullness and meditation

And maybe a bit off-top, but I'm also interested in some self-help stuff. E.g. Leo Gura's book list (actualized. org)


>>
JJ 18/04/29(Sun)14:41 No. 21028

And actualized. org Life Purpose course


>>
Anonymous 18/04/29(Sun)17:11 No. 21029

Anyone have The Successful Mindset Manual by Josh Bryant ??


>>
Anonymous 18/04/29(Sun)19:57 No. 21031

>>21030
Thanks bro.. really apreciate it... Also would be great if you have Keto built or other books from him that haven’t been shared


>>
Rpstrength cookbooks Anonymous 18/04/29(Sun)20:49 No. 21036
21036

File 152502777959.jpg - (83.82KB , 580x773 , Renaissance-Kitchen-580x773.jpg )

Does anyone have all of the rp strength cookbooks available?


>>
Anonymous 18/04/29(Sun)20:58 No. 21037

>>20987


>>
sciencebro 18/04/29(Sun)23:00 No. 21039

>>18742
>>21025

thanks for this!


>>
sciencebro 18/04/29(Sun)23:04 No. 21040

>>18742

Does anyone have the Renaissance Periodization cookbooks: "Renaissance Feast" or "Something Sweet"?


>>
Anonymous 18/04/29(Sun)23:31 No. 21041

>>21038
Thanks Bro !!


>>
RP Peak Anonymous 18/04/29(Sun)23:50 No. 21042

Does anyone have an RP Powerlifting Peaking Template?


>>
Anonymous 18/04/30(Mon)07:25 No. 21043

Hello everyone! I'm new to this thread. I'm very happy that I found it and there are a bunch of stuff that I would like to download. However, every time I click "download" on the anonfile website, another window pops up and tells me that I need to download and update my flash player (even though I know I have the latest version). This happens to any of the anon file links that I click on. Is that normal? I can't seem to access any of the PDFs. Please help ):

Also, does anyone happen to have the cut RP template for a 123lbs female?

Thanks ^^


>>
m8 18/04/30(Mon)08:30 No. 21044

>>21043
All you have to do is close that pop up window and then press download again and you'll have your file


>>
12 weeks of pain and suffering Anonymous 18/04/30(Mon)20:11 No. 21047

really no one has program 1 "12 weeks of pain and suffering" by John Meadows? :(


>>
Anonymous 18/04/30(Mon)22:24 No. 21048

>>21044
Wow. I'm a dumbass. Thanks!!


>>
Anonymous 18/05/01(Tue)04:08 No. 21049

Hello! Does anyone have Advanced Techniques in Glutei Maximi Strengthening by Bret Contreras? ^^

https://bretcontreras.com/ebook-2/


>>
Ben Pollack Unf*ck Your Program(Complete with all the videos and stuff) Bananero 18/05/01(Tue)04:39 No. 21050

Hi there guys does anyone can share the login access to the Ben Pollack "Unfuck your Program"?

Here is my email:
bananerogarka@hotmail.com.ar

Just sent me the login access(this includes password and user)

I'm not going to touch your credit card or anything that is not related to the course

I'm just going to get all the videos and files about the course, and then share it here, that's my promise

I will keep my word Legit!

nuff said.

I'm only going to show proof of my ability to the interested party.

I've seen that one already has it, so this one guy has to appear

Guy in the Number "20495"

Link:https://7chan.org/fit/res/18742.html#i20495

Or this other link,made by the same guy:
https://7chan.org/fit/res/18742.html#i20588


>>
Ben Pollack Important note Bananero 18/05/01(Tue)04:41 No. 21051

If no one's interested, just ignore my previous post.


>>
Reply to 20495 Bananero 18/05/01(Tue)04:51 No. 21052

Hi there please check my message!


>>
Ben pollack Unfuck Your Program Declined Offer. Bananero 18/05/01(Tue)05:13 No. 21053

I've decided I'm not gonna do it, a lot of delay, and that kid may be more likely missing.

So mods,delete all my posts.


>>
Anonymous 18/05/01(Tue)05:18 No. 21054

I'm looking for the RP Female ebook and female physical training templates please!


>>
sciencebro 18/05/01(Tue)08:32 No. 21055

>>18742
>>21054

RP Renaissance Woman eBook:
http://anonfile.com/tex5n5e1bb/Renaissance_Woman_-_Jennifer_Case.pdf


>>
Barbell Medicine Anonymous 18/05/01(Tue)13:08 No. 21056

Does anyone have any of the Barbell Medicine Programs?

Also Kizen Powerlifting and RP Powerlifting Peaking would be great too


>>
The Online Coach's programs Anonymous 18/05/01(Tue)13:38 No. 21057

Anyone got The Online Coach's programs Bf ?


>>
FP FAT loss Templates CLT704 18/05/01(Tue)15:36 No. 21058

Hello! Thank you everyone for the great info here, I've seen a lot of RP stuff posted but anyone have the Female fat loss templates>?? Thank you
so much!!


>>
Request pls Matt 18/05/01(Tue)22:55 No. 21061

Atomic fitness - steve michalik
Mike O'Hearn book
Some contest preparation from guru


>>
Anonymous 18/05/01(Tue)23:23 No. 21062

Anyone have this 10/20/Life Second Edition: The Professional's guide to building strength ?


>>
Massthetics + Joey Flexx Deadliftbrah 18/05/02(Wed)12:17 No. 21064

Please upload massthethics and joey flexx program! thanks!!


>>
stuff amen 18/05/02(Wed)12:48 No. 21065

hi im looking for all anthony muchal stuff, scott stevensn stuff and silverback from fitworld exposed


>>
Searching for John Meadows program 1 and fulfilling requests in exchange Anonymous 18/05/02(Wed)14:48 No. 21068

Hi guys, I’m really looking for “12 weeks of pain and suffering” aka Program 1 by John Meadows (and other programs from him that weren’t already posted but this is the most important one), and a lot of people said that have all his programs so for sure someone has it. If someone share it I will post all the cool stuff that I have cause i have the majority of stuff that were asked for (basing on request), starting from the new LAYNE NORTON PREP EBOOK ;)
Let’s see if it will works out :)


>>
Cool 18/05/02(Wed)17:29 No. 21070

Anyone got *Girth Control*by Alan Aragon.Thank.


>>
Cube Method - Brandon Lilly Scan 18/05/02(Wed)18:15 No. 21071

http://anonfile.com/M0u7oce5bf/CubeMethod.zip


>>
Silverback Program Mathews 18/05/02(Wed)18:32 No. 21072

Looking for SilverBack program from fitworldexposed.
I have a lot of programs to trade hit me via email. thanks :)


>>
Anonymous 18/05/02(Wed)20:45 No. 21074

>>21055
Thank you!!!!


>>
Anonymous 18/05/02(Wed)23:41 No. 21076

>>21075
yes yes YES! Thank you so much, loving this place so far. And here is layne norton prep ebook for anyone that was asking
http://anonfile.com/n280oaefba/the-complete-contest-prep-guide-male.pdf


>>
Anonymous 18/05/03(Thu)01:56 No. 21077

looking for :
Triphasic Tactical Training Manual
BY CAL DIETZ
Thanks


>>
Anonymous 18/05/03(Thu)07:41 No. 21078

Really weird that no one has found Silverback yet lol


>>
tristyn lee Anonymous 18/05/03(Thu)09:44 No. 21080

anyone have tristyn lee's program?

http://www.trainwithtristyn.com/?product=legs-building-breathtaking-legs-copy


>>
Massthethics Liftoff 18/05/03(Thu)13:37 No. 21082

Massthethics Power 1.0 program please!


>>
Vilos 18/05/03(Thu)14:47 No. 21083

heres

West Coast Bodybuilding Scene The Golden Era Dick Tyler, Dave Draper
http://anonfile.com/bab3pee9b5/West_Coast_Bodybuilding_Scene_The_Golden_Era_Dick_Tyler__Dave_Draper.epub

10-20-Life Second Edition Brian Carroll
http://anonfile.com/Z6a3p1edb9/10-20-Life_Second_Edition__Brian_Carroll.epub

does anyone have
Westside Barbell Bench Press Manual
Westside Barbell Squat and Deadlift Manual
Fit by Lon Kilgore


>>
Stuart McGill new books Anonymous 18/05/03(Thu)15:00 No. 21084

Does anyone here can share the 2 new books from Stuart McGill?

- "Back Mechanic"
- "Gift of Injury"

Thanks


>>
Anonymous 18/05/03(Thu)17:34 No. 21085

>>20580
this


>>
Anonymous 18/05/03(Thu)18:14 No. 21086

Got something on meal prepping?


>>
Anonymous 18/05/03(Thu)18:44 No. 21087

Anyone have Vince secret locker ?


>>
Anonymous 18/05/03(Thu)18:57 No. 21088

It's a combat sports book, so it's fitness related. Do any of you have Matt Lindland's Dirty Boxing?


>>
Anonymous 18/05/03(Thu)20:53 No. 21089

If anyone has ANYTHING from barbell medicine, preferably 7 week GPP and 12 week strength please post. I would post what I have but I scrolled through all the replies and what I have is all there...


>>
NSCA's Guide to Program Design NSCA's Guide to Program Design Marko 18/05/03(Thu)22:54 No. 21090

Does anyone happen to have NSCA's Guide to Program Design?


>>
Anonymous 18/05/03(Thu)23:03 No. 21091

Can someone upload nik hocevar books or dejan stipke programs


>>
Anonymous 18/05/03(Thu)23:42 No. 21092

Looking for limitless legs by Daniel Vadnal and project planche by Simonster


>>
Anonymous 18/05/04(Fri)04:20 No. 21093

Barbell medicine good template
http://anonfile.com/06Fcp4e4b0/templatetimecrunch.xlsx

Looking for Vshred programs. Willing to trade if need be tdlsu777@gmail.com


>>
MASSTHETHICS PROGRAM fitlad 18/05/04(Fri)05:58 No. 21095

Someone Upload Massthetics program for us


>>
Anonymous 18/05/04(Fri)09:41 No. 21096

I'll upload massthetics tomorrow, but some of y'all need to spend a little and get some things to upload.


>>
fortitude training scott stevenson fortitude training scott stevenson 18/05/04(Fri)12:18 No. 21097

>>21065

fortitude training scott stevenson

http://anonfile.com/f2Xfpbe8b4/fortitude_training__3_.pdf


>>
The Alpha Body Anonymous 18/05/04(Fri)14:18 No. 21099

Anyone got the alpha body by alphadestiny?


>>
Anonymous 18/05/04(Fri)14:58 No. 21100

Anyone have Barbell Medicine programs? Like the 12-week strength template. I have a tonne of paid stuff like Kizen Sheiko, MyStrengthBook, etc.


>>
George Leeman PROM Deadlift Program 18/05/04(Fri)15:14 No. 21101

Anyone got the George Leeman PROM Deadlift Program! ??


>>
Anonymous 18/05/04(Fri)16:11 No. 21102

Is there any excel file that counts sets per bodypart? I want to build something similar to RP's templates, but more costumized for my priorities (less leg works - I'm bordering t-rex mode - and more arm volume; also I'd like a diferent split from their 4x/week)


>>
Superior muscle growth Danutz 18/05/04(Fri)17:15 No. 21103

Thought about uploading these two sience they are pretty hard to find out there. Anyone has bigger leaner stronger by mike matthews?

http://anonfile.com/Wat1q3e2b6/Superior-Muscle-Growth.pdf

http://anonfile.com/Z2teqbe7bf/The-Best-Workout-Routines.pdf


>>
Anonymous 18/05/04(Fri)19:09 No. 21104

>>21100
http://anonfile.com/yb3fq9e6b5/templatetimecrunch.xlsx

i uploaded the other barbell medicine one above. one is gpp the other is time crunch


>>
Anonymous 18/05/04(Fri)19:12 No. 21105

>>21095
http://anonfile.com/A930q5e8b1/Deadlift-Only-3.0.pdf

massthetics deadlift only 3.0


>>
Anonymous 18/05/04(Fri)19:14 No. 21106

>>21099
do a search it has been uploaded on here

if anybody wants to trade I am open, tdlsu777@gmail.com

i posted the barbell medicine templates and massthetics that was requested. Thats enough for this week, if anybody wants books, email me we can work a deal out.


>>
Anonymous 18/05/04(Fri)19:26 No. 21107

>>21104
Bruh they are both the Time Crunch, no GPP here.. but thanks anyway


>>
Anonymous 18/05/04(Fri)19:40 No. 21108

>>21107
sorry uploaded the same one twice. Here is the barbell medicine gpp
http://anonfile.com/B456q1ecb2/templategpp-1.xlsx


>>
Bigger Leaner Stronger (2nd Edition) sciencebro 18/05/04(Fri)21:50 No. 21109

>>18742
>>21103

Bigger Leaner Stronger (2nd Edition):
http://anonfile.com/P5E9q8e5b0/Bigger_Leaner_Stronger__The_Simple_Science_-_Michael_Matthews.azw3

Enjoy


>>
531dude 18/05/04(Fri)22:42 No. 21111

>>20689
https://www.file-upload.com/ze0qw4k1pky0

Bought, scanned, TOC added, you're welcome


>>
Anonymous 18/05/05(Sat)02:02 No. 21112

Anyone can share Ed Coan book ? Thanks


>>
Anonymous 18/05/05(Sat)02:28 No. 21113

Looking for:
Travis Mash - Bar speed ebook,
thanks


>>
Anonymous 18/05/05(Sat)06:06 No. 21114

>>21106
im new how do you search the thread?


>>
The Alpha Body Anonymous 18/05/05(Sat)06:28 No. 21115

requesting the alpha body by alphadestiny (already have naturally enhanced)


>>
sciencebro 18/05/05(Sat)07:30 No. 21116

>>18742
>>21111

Great on 5/3/1 Forever. Thank you for the dedication! :)


>>
rp legs Danutz 18/05/05(Sat)09:18 No. 21118

anyone has male physique leg template from rp?


>>
Anonymous 18/05/05(Sat)11:22 No. 21119

HUGE thank you to the guy who scanned 531 forever.


>>
Essentials of Strength and Conditioning 4th Edition Anonymous 18/05/05(Sat)11:43 No. 21120

Any chance anyone's got Essentials of Strength and Conditioning 4th edition or any other CSCS study material?


>>
Bman 18/05/05(Sat)11:57 No. 21121

I have "a simple guide to muscle building from Chad Wesley Smith, Mountain dogs monstrous diet, shoulder training, chest obliteration, monstrous back,enormous and strong legs, arms. Bill Kazmaier & the bench press. Reply if anyone is interested


>>
Bman+ 18/05/05(Sat)11:58 No. 21122

I have "a simple guide to muscle building from Chad Wesley Smith, Mountain dogs monstrous diet, shoulder training, chest obliteration, monstrous back,enormous and strong legs, arms. Bill Kazmaier & the bench press. Reply if anyone is interested


>>
Anonymous 18/05/05(Sat)12:02 No. 21123

>>21122
Can you post up mountain dog material ? Thanks appreciate it if you can !


>>
Anonymous 18/05/05(Sat)12:03 No. 21124

>>21122
Would be great if you share thanks


>>
The retriever 18/05/05(Sat)12:46 No. 21125

>>21111
Never thought anyone was gonna upload that but you're a real hero... Appreciate a lot man...


>>
Anonymous 18/05/05(Sat)14:06 No. 21126

>>21111
Thank you so much !!


>>
>>21120 Anonymous 18/05/05(Sat)14:07 No. 21127

>>21120
I have multiple , will upload Sunday or monday


>>
Cool 18/05/05(Sat)14:21 No. 21128

Anyone can share Starve Mode by Tom Venuto? Thanks


>>
Anonymous 18/05/05(Sat)15:28 No. 21129

Fortitude Training Virgin Voyage and No Show No Go by Scott Stevenson seem to be the hardest programs to come by... anyone have to share?


>>
Vilos 18/05/05(Sat)16:04 No. 21130

anyone has All About Powerlifting by Tim Henriques

huge thanks for 531 forever


>>
Anonymous 18/05/05(Sat)17:38 No. 21131

>>21129
I have both virgin voyage and no show no go but I will only trade those. tdlsu777@gmail.com if you want to trade

And before anyone says anything I share plenty for free


>>
Anonymous 18/05/05(Sat)17:39 No. 21132

>>21130
I have it, I'm not gonna give the whole thing though as it's a pain in the ass and like 20 files. What specifically where you looking for in the program? I'll post it tonight if it's reasonable.


>>
Anonymous 18/05/05(Sat)17:57 No. 21133

Tell y'all what, if somebody post westside seminars

Max effort method
Dynamic effort
And football strength and conditioning

I'll post vrigin voyage, no show no go and all about powerlifting complete program.

Every video gets one program posted.


>>
Anonymous 18/05/05(Sat)18:10 No. 21134

Stipke programs?


>>
stuff amen 18/05/05(Sat)19:16 No. 21136

Anthony Mychal - Chaos bulk
http://anonfile.com/J4c6sae3b5/Anthony_Mychal_-_The_Chaos_Bulk_Part_1.pdf


>>
stuff amen 18/05/05(Sat)19:17 No. 21137

Anthony Mychal Chaos bulk
http://anonfile.com/J4c6sae3b5/Anthony_Mychal_-_The_Chaos_Bulk_Part_1.pdf


>>
Anonymous 18/05/05(Sat)19:44 No. 21138

Anyone have this Powerful Mobility: Corrective Exercises for Better Performance and Joint Health ?


>>
Anonymous 18/05/06(Sun)00:30 No. 21140

Anyone have cscstestprep.com's NSCA CSCS Examination Review and Study Guide ebook?


>>
fortitude+training+scott+stevenson 18/05/06(Sun)06:27 No. 21141

>>21129

Dude you do realize the only difference between Fortitude (which I just posted above) and the Virgin Voyage is that VV has the actual exercise plugged in for you. But if you read FT< you cana easily set it up and pick the exercises you choose...there is no other differnce, and it also depends on the fact that your gym may or not have the equipment or layout to execute exactly laid out as in VV. IDK I dont even see the value in it, just do it yourself. You have to read the entire FT e-book to grasp it, it is not like every other program where you just scroll to the program and start.


>>
Cal Dietz Triphasic Training 18/05/06(Sun)06:29 No. 21142

Cal Dietz Triphasic Training

http://anonfile.com/r829s2e9b6/282834654-Cal-Dietz-and-Ben-Peterson-Triphasic-Training.pdf


>>
Anonymous 18/05/06(Sun)07:38 No. 21143

>>21133
I got there be westside seminars, so don't waste time buying those.

I will post a list of programs tomorrow that I want to see posted here to get me to pay virgin voyage, no show no go, all John Meadows, mindpumps maps etc

If anyone has Vshred programs, email me at tdlsu777@gmail.com to trade


>>
Massthetics Power 1.0 Beginner Lifter 18/05/06(Sun)08:31 No. 21144

Massthetics Power 1.0 program please


>>
Fitz 18/05/06(Sun)11:32 No. 21146

Silverback by FitWorldExposed?


>>
Anonymous 18/05/06(Sun)12:00 No. 21147

Anyone have the buffdudes cutting book?


>>
Anonymous 18/05/06(Sun)14:55 No. 21148

good old set and reps calisthenics program , looking for anyone who have Dejan Stipke program tho...thanksa

https://anonfile.com/J6fft3ebb7/Old-School-Calisthenic-High-Volume-Workouts.pdf


>>
Anonymous 18/05/06(Sun)15:08 No. 21149

Agreed, need Massthetics power 1.0 !


>>
Anonymous 18/05/06(Sun)16:44 No. 21150

>>21122
Can you post up shoulder training and chest obliteration


>>
Anonymous 18/05/06(Sun)18:21 No. 21151

Does anyone have nik hocevar books?


>>
Anonymous 18/05/06(Sun)18:35 No. 21152

>>21149
I'm working on it. But I want to see these posted before I share massthetics

https://beastmodejonescoaching.com/collections/frontpage/products/180-195-pounder-meal-plan-45-00

https://beastmodejonescoaching.com/collections/frontpage/products/160-175-pounder-training-program

https://beastmodejonescoaching.com/collections/frontpage/products/160-175-pounder-meal-plan-45-00

https://beastmodejonescoaching.com/collections/frontpage/products/200-pounds-and-over-training-program

Or any of the fit world exposed or v-shred other than the 12 week shred

Not asking for trade, asking people to post here for everyone to have. Can't be the same couple people always posting.

For every 2 program that is posted I will post virgin voyage, no show, or one of the maps programs or all about powerlifting.

For one program posted from the above I will post massthetics.


>>
Anonymous 18/05/06(Sun)19:33 No. 21153

STOP BEING CUCKS THAT ONLY TRADE! GO FUCK YOURSELF!

http://anonfile.com/P246t7e9ba/POWERSYSTEMS-1.pdf


>>
Anonymous 18/05/06(Sun)20:59 No. 21154

>>21153
Did I say anything about trading, I said post here for everyone, 99% of the people on here are freeloaders that never contribute anything more than you can find on scribd.

Pretty fucking simple I am the one with the books that cost me a shit ton of money. If you want me to post them for everyone to have, I require other books that I want to be posted for everyone to have. Shit some of them I don't even want just have scene request for lately.

Bottom line is he who has the goods makes the rules.


>>
531 Forever 531dude 18/05/06(Sun)21:12 No. 21155

You're all welcome for 531 Forever, shave the love!


>>
>>21153 >>21154 Anonymous 18/05/06(Sun)21:52 No. 21156

I agree completely. If you want to share , go ahead , if you want to trade , please do so somewhere else.
I would really like to see the opinion of a mod on this one. i am now compressing a 34 gb file to somehow upload with my shitty internet and old pc.
You want to share , then do so, if not , dont mess this good thread.
Sure a lot of people here are freeloading hoarders who will never read these things but that doesnt change the fact that a lot of people here are in need, me included.We do what we can with what we have, Share the love and dont destroy this beautifull thread.


>>
Anonymous 18/05/07(Mon)06:59 No. 21157

>>21153
Thanks for the Massthetics! helps us students who have a strict budget and cant pay for programmes


>>
Anonymous 18/05/07(Mon)12:22 No. 21158

>>21154
lol you're an asshole fuck off
"bottom line is he who has the goods makes the rules" cringe

LF: Sheiko by Kizen Intermediate Competitive


>>
Fitz 18/05/07(Mon)14:00 No. 21160

Honestly have no idea how anyone actually does Sheiko without an injury haha


>>
Y3T - Mass Edition Anonymous 18/05/07(Mon)15:14 No. 21161

Neil Hill - Y3T Mass Edition e-book. Have yet to see this one yet.


>>
elitefts elitefts 18/05/07(Mon)16:44 No. 21163

anyone have
elitefts Programs That Work 4.1
elitefts Programs That Work 4.2


>>
looking for John meadows programs Anonymous 18/05/07(Mon)17:02 No. 21164

looking for more john meadows programs guys! the ones that i'm looking for and weren't posted are:

- program 2 (12 weeks of continued battering)
- program 11 (the incinerator)
- program 13 (doomsday)
- program 18 (the beyonder)
- program 20 (omega beam)
- program 24 (the sentinel)
- program "28 days later"
- program "Team U"

I have ALMOST all other programs so if you need them just ask for them specifically and i will post what i have. i have a lot of new programs for thibadeau as weel from his new sites, btw i already posted a lot of things in the past months ;)


>>
anon 18/05/07(Mon)20:44 No. 21165

can someone post the alberto nunez beyond the basics, guide pdf. Thanks


>>
Anonymous 18/05/07(Mon)20:50 No. 21166

>>21162
Thanks, although that is a different e-book. His newest Y3T book is Mass Edition 1. The name you posted it under looks like that is the correct ebook, but the e-book was just the 2nd edition to Training, not Mass Edition.


>>
Anonymous 18/05/07(Mon)21:39 No. 21167

>>21141
I did not know that, no. Good to know though! It never seems to get shared but no big deal if it isn't really anything different from FT.


>>
Anonymous 18/05/07(Mon)22:37 No. 21168

>>21165
if you mean beyond bodybuilding it was already posted multiple times!! use the damn search bar


>>
Anonymous 18/05/07(Mon)23:14 No. 21169

Anyone have MASS from a2018 ?


>>
Fitz 18/05/08(Tue)00:39 No. 21170

>>21168

It is just the spreadsheet. People are looking for the pdf attached.


>>
Anonymous 18/05/08(Tue)01:00 No. 21171

>>21170
mmm ok maybe i understand. the thing is, there are no pdf when you buy the course, only online lessons on the platform. anyway you're lucky, i managed to copy everything and put it into a word file, is not very organized but it's everything is written in the course.
and if you have the john meadows programs that were listed before, please share them.
enjoy ;)
http://anonfile.com/XaP7veedb4/beyond_bodybuilding_by_alberto_nunez__pdf_of_all_lessons_.docx


>>
The omega sentinel Anonymous 18/05/08(Tue)01:18 No. 21172

>>21164
the one i have
http://anonfile.com/G9Q9v6e5b0/24-the-omega-sentinel.pdf


>>
Anonymous 18/05/08(Tue)02:55 No. 21173

If anybody wants to trade I have all the John Meadows, all Scott Stevenson, all mindpump, Andy Baker, barbell medicine etc. I don't require a ton in return.

tdlsu777@gmail.com


>>
Anonymous 18/05/08(Tue)04:17 No. 21174

>>21173
mod delete those kind of messages please, they only ruin this thread, thanks


>>
Anonymous 18/05/08(Tue)05:10 No. 21175

>>21174
Is me donating ruining the thread?
Or just when I ask for people to post stuff in return? tdlsu777@gmail.com

http://anonfile.com/LeVav2e2ba/Massthetic_Specialization_Series_ARMS_.pdf


>>
Anonymous 18/05/08(Tue)05:12 No. 21176

>>21174
Here I go ruining the thread again. I think it's funny that the ones that never contribute are the same that bitch if you ask for a trade

http://anonfile.com/O3Vfv8e0b7/Building-Breathtaking-Legs-E-Book.pdf


>>
Phil 18/05/08(Tue)06:21 No. 21178

>>21171

You sir, are a legend.


>>
Spartan 1 1 6 18/05/08(Tue)08:44 No. 21180

Looking for the Eric helms Nutrition pyramid and Eric helms fitness pyramid


>>
Anonymous 18/05/08(Tue)08:48 No. 21181

Hey y’all if anyone has the Eric Helms fitness and nutrition pyramid books could you post a link for those


>>
Anonymous 18/05/08(Tue)09:31 No. 21182

Eric Helms fitness and nutrition pyramid books. These are the versions I have:

http://anonfile.com/i6p6wbecb0/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf

http://anonfile.com/B1p0wce1b8/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf


>>
21171 anon 18/05/08(Tue)09:56 No. 21183

Thanks a Ton this is exactly what i needed!


>>
Anonymous 18/05/08(Tue)14:21 No. 21184

>>21173
first thing first, i posted already more than 10 links, some stuff i even paid for.
second, from your message ("i don't ask a lot in return") i understood that you wanted to trade your stuff for money, and in fact you posted your email instead of posting stuff here and asking here for the "things you need" in return. come on..

anyway, even if your message wasn't clear at all, i'm sorry for the misunderstanding


>>
Anonymous 18/05/08(Tue)15:03 No. 21185

I might just buy Silverback at this rate lol


>>
Barbell Medicine 12 week Strength Anonymous 18/05/08(Tue)15:25 No. 21186

Anyone have the Barbell Medicine 12 week Strength Template?


Thanks to everyone who has posted stuff. I'm sorry I don't have anything to offer that hasn't already been posted


>>
Iron+savage 18/05/08(Tue)15:45 No. 21187

>>21177
THANK YOU SO MUCH !!!! You are the REAL MVP!!! I have Annihilation wave if anyone needs it?


>>
MOUNTAIN DOG Program21 Iron+savage 18/05/08(Tue)15:47 No. 21188

http://anonfile.com/PbR1w6ecb5/21_-_AnnihilationWave.pdf


>>
Anonymous 18/05/08(Tue)15:49 No. 21189

>>21184
yea sorry i wasnt clear, I dont want money. I will never ask for money. I ask that books that i want either be posted on here or sent to me in return.


>>
BEAST MODE JONES WOMENS Iron+savage 18/05/08(Tue)16:11 No. 21190

http://anonfile.com/E5Tawee7b5/145-160_pounders_meal_plan_for_women.rtf


>>
Bman+ 18/05/08(Tue)16:19 No. 21192

Does anyone have Artemus Dolgin's waist trimmmer guide?


>>
Base Building Paul Carter Anonymous 18/05/08(Tue)16:31 No. 21193

http://anonfile.com/l6V5w8e8b6/Base_Building.azw3

Andy Baker powerbuilding anyone?


>>
Anonymous 18/05/08(Tue)16:47 No. 21194

>>21189
Looking for Andy Baker Powerbuilding if you have it? What you looking for? Posted Base building by Paul Carter if that's Something you're looking for!


>>
Artemus Dolgin's waist trimmmer guide Anonymous 18/05/08(Tue)17:18 No. 21195

Here it is brother,let's get on this share train together

http://anonfile.com/c7Yew5e0b8/Waist_Trimmer_Guide_by_Artemus_Dolgin.pdf


>>
Thibarmy program Tomys 18/05/08(Tue)18:20 No. 21197

Anyone have the last thibarmy program ?

- NEUROTYPE 2B MIND MUSCLE CONNECTION AND BODYBUILDING PROGRAM

- NEUROTYPE 3 TECHNICAL MASTERY PROGRAM

Thank's


>>
Anonymous 18/05/08(Tue)18:33 No. 21198

>>21193
I will post Andy Baker powerbuilding and garge gym athlete if somebody post

http://www.strengthandrehab.com/workout-program/get-ripped-by-training-like-a-fighter


>>
Anonymous 18/05/08(Tue)18:35 No. 21199

>>21186
I have the barbell medicine templates

Somebody post this and I'll post the 12 week template

https://shop.catalystathletics.com/collections/books/products/snatch-error-correction-manual


>>
Anonymous 18/05/08(Tue)18:35 No. 21200

>>21197
I can get the neurotyping books to you but that's trade only, sorry

Email me if interested
tdlsu777@gmail.com


>>
amen 18/05/08(Tue)19:37 No. 21201

Hi I'm looking for Anthony Mychal Programs, Scott Stevenson programs, and silverbcak. Thnaks.


>>
Anonymous 18/05/08(Tue)20:07 No. 21202

>>21201
email me. we can workout a deal for scott stevenson and silverback. tdlsu777@gmail.com


>>
Anonymous 18/05/08(Tue)20:15 No. 21203

any one have Dejan Stipke Calisthenics program ..thanks alot for the sharing of books here guys


>>
LOOKING FOR V!CKY JUST!Z fitnessjunkie 18/05/08(Tue)21:37 No. 21205

Could anyone please share her 8W b0dy sculp+? My email is fitnessxo@smashmail.de


>>
Anonymous 18/05/08(Tue)23:45 No. 21206

Does anybody have RP 4x arms/shoulders?


>>
Anonymous 18/05/09(Wed)00:33 No. 21207

>>21199
I don't have that but I have a tonne of other (paid) stuff. Interested in Kizen/MyStrengthBook/JTS programs?


>>
Anonymous 18/05/09(Wed)02:41 No. 21208

>>21207
Email me at tdlsu777@gmail.com

Sure we can work out a deal for the barbell medicine templates you want.


>>
Anonymous 18/05/09(Wed)05:44 No. 21209

Please anyone can share Doug Brignole book ?? Thanks


>>
Kizen Powerlifting Program Anonymous 18/05/09(Wed)06:13 No. 21210

Anyone got the Kizen Powerlifting Program? Thanks everyone for sharing :)


>>
jordan peters programs flint 18/05/09(Wed)08:17 No. 21211

does anyone have jordan peters extreme lean ?


>>
Anonymous 18/05/09(Wed)08:41 No. 21212

>>21202

I emailed you about Silverback.


>>
amen 18/05/09(Wed)09:07 No. 21213

>>21202
I'll post whatever you want on here if I have it. Please stop the trading and help everyone out.


>>
Anonymous 18/05/09(Wed)09:58 No. 21214

Anyone willing to post Silverback?

http://anonfile.com/maLcx1e4b2/GreyskullLPThirdEdition.pdf


>>
PT Courses Mark 18/05/09(Wed)12:00 No. 21217

Thanks for sharing guys!
I'm looking for any PT Courses like the Shredded by Science one. Already have the Bayesian BB one and the NSCA book!

Thanks!


>>
Anonymous 18/05/09(Wed)14:12 No. 21219

>>21211
I have extreme lean, email me about it if you want it or I can tell you books you can post for everyone to have.

tdlsu777@gmail.com


>>
Mountaindog Anonymous 18/05/09(Wed)16:04 No. 21220

Mountaindog Program 18 - The Beyonder and/or Program 19 - Ares ??


>>
Anonymous 18/05/09(Wed)16:57 No. 21221

>>21220
if you want any meadows programs email me at tdlsu777@gmail.com


>>
LOOKING FOR V!CKY JUST!Z. WILLING TO TRADE fitnessjunkie 18/05/09(Wed)18:15 No. 21222

Could anyone please share her 8W b0dy sculp+? Willing to trade my women workout/nutritional guides if necessary. My email is fitnessxo@smashmail.de


>>
Anonymous 18/05/09(Wed)18:55 No. 21223

Fuck off with your trading bullshit, asshole. This is a sharing thread, go to another forum.


>>
Anonymous 18/05/09(Wed)18:56 No. 21224

>>21223
I share plenty. 5+ programs on this page alone.


>>
Anonymous 18/05/09(Wed)20:30 No. 21225

omg fuckoff with this trading shit

IT'S A SHARING PAGE!!!

you are SO frustrated that you payed for all this programs so now you don't want to share them here for everyone.
guess what? lot of people including myself already did it and are still doing it, that's the meaning of SHARING, giving and not expecting anything in exchange, and i have to say, there are SO MUCH STUFF on this thread that is worth thousands of dollars that is so childish from yourself to not even realizing how much this thread is already giving you and everyone in exchange.
grow up frustrated pussy, post your stuff or go the fuck away


>>
Anonymous 18/05/09(Wed)21:47 No. 21226

>>21221
Do you have the online coach's programs ?


>>
Anonymous 18/05/09(Wed)22:01 No. 21227

>>21226
From online coach I have
Bfa2
Bfc2
Ppl6
Sh5

tdlsu777@gmail.com


>>
Anonymous 18/05/09(Wed)22:30 No. 21228

Anyone have the new squat manual from juggernaut ?


>>
John Smith 18/05/09(Wed)23:47 No. 21229

Anyone have Thibarmy programs? Specifically looking for Fatloss/Body Recomp program.

I have a number of nutrition textbooks, some of Jamie Lewis's work, Ben Pakulski's xtreme workout program etc


>>
Anonymous 18/05/09(Wed)23:49 No. 21230

>>21228
DO you know how to read stupid ?
The book released yesterday and its still on presale.
WTF dude are you a moron?
Plus the book costs only 19 bucks..Just fucken buy it loser and post it


>>
Anonymous 18/05/10(Thu)02:06 No. 21231

>>21227
I have all of them , I need bfs2 ans bsb2


>>
Anonymous 18/05/10(Thu)02:17 No. 21232

>>21231
Email me, let's talk, I want the rest I don't have. Prolly have something you want. tdlsu777@gmail.com


>>
JJJ 18/05/10(Thu)02:30 No. 21233

>>21229
here is thibarmy fat loss program

http://anonfile.com/C4Cay6edb0/THIBARMY_Prog_FatLoss.pdf

can you list the important stuff that you have? i can tell you what i need.


>>
JJJ John+Smith 18/05/10(Thu)03:03 No. 21234

I already have that one. I'm looking for the Fat loss and body recomp program (https://thibarmy.com/program/fat-loss-body-composition-program/)

Here is a list of some of the items I have that are not already posted somewhere in this thread (there are more on my other computer, but I'll check later for those):

- Some Gym Jones programs(old, 2009 - 2011)
- Crossfit Football 2015 Conditioning Program
- Horseman operator training
- Military Athlete: On-Ramp, Rat-6, Ultimate Meathead Cycle, 357 Strength Training Plan, plus a shitload of the workouts saved to xcel/word
- Juggernaut Cowboy
- Pakluski's Xtreme Workout Program (Mi40-X)
- Jamie Lewis IOI 2 and 3
- Andy Morgan's Complete guide to setting up your diet

A few applicable books:
- Advanced nutrition and huiman metabolism - 6th Ed
- Whitney & Rolfe's Understanding Nutrition - 13th Ed
- Understanding normal and clinical nutrition

There are probably more, I'll look later and see what else I have that's not already posted here. Let me know what you want and I'll upload when I can.


>>
John Smith 18/05/10(Thu)03:26 No. 21235

I'm also looking for the Hybrid Performance Method programming, specifically the 101 program. However, due to the way the program is disseminated through whatever app they're using, I don't think its feasible to get a hold of unless you're the paying customer.


>>
Anonymous 18/05/10(Thu)05:05 No. 21236

>>21234

Could you please post Advanced nutrition and huiman metabolism - 6th Ed?


>>
Anonymous 18/05/10(Thu)05:43 No. 21238

>>21234
Could you please upload the Military Athlete material.
Thanks


>>
Anonymous 18/05/10(Thu)06:33 No. 21240

>>21239
Thanks!


>>
Renaissance program Yazuka 18/05/10(Thu)09:41 No. 21242

Hi, someone can help me to get, Renaissance Program cut template?


>>
amen 18/05/10(Thu)10:28 No. 21243

mods please ban that tsdlu guy probably a scam and goes against the whole pint of this thread


>>
Anonymous 18/05/10(Thu)13:52 No. 21244

>>21243
Yea I'm a scam. I have shared quite a few books on here and have traded with plenty on here. Get over yourself.

Here is alpha diet by alpha density
http://anonfile.com/q9cdzde9b1/The_Alpha_Diet.pdf


>>
Anonymous 18/05/10(Thu)14:03 No. 21245

>>21241
Thanks you're amazing


>>
Anonymous 18/05/10(Thu)15:34 No. 21246

Looking for Kizen Powerlifting and Kizen Maxx Chewning program.


>>
Anonymous 18/05/10(Thu)17:52 No. 21247

Here's the 12 week barbell med excel.
Hoping someone will pay it forward with RP Powerlifting Peaking or Kizen Sheiko Competitive.

http://anonfile.com/O5n1z6e7bd/Template12wkstrength.xlsx


>>
Athlean X programms Javier Fernandez Obama 18/05/10(Thu)18:21 No. 21248

Has anyone got the AthleanX programm Special TactiX


>>
Ben Pollack Course Bpak For U 18/05/10(Thu)19:42 No. 21249

Hi there,anybody in here have the latest ben pollack course?

The course name is Unfuck your program.

I have his two books,
Deal or not?

If that course,with all the videos,get uploaded,i share the two books from him.


>>
Thibarmy Neurotype David 18/05/10(Thu)20:49 No. 21251

Hi guys,
Any one have this new one Neurotype program?
Especially im looking for NEUROTYPE 2A. Thank you.


>>
Anonymous 18/05/10(Thu)22:28 No. 21252

>>21249

Fuck outta here you scammer..Those 2 books can be found online for free.with just a simple google search!
SO either post them or go buy the program yourself..LOSER


>>
Anonymous 18/05/11(Fri)00:40 No. 21253

>>21249
I have the unfuck your program spreadsheet and documents that I can upload, but no videos. Will that work?


>>
Anonymous 18/05/11(Fri)00:41 No. 21254

>>21251
I'm working in the neurotyping books. Should have them tomorrow
tdlsu777@gmail.com


>>
Tdlsu777 Anonymous 18/05/11(Fri)00:43 No. 21255

>>21252
Do I need to upload the unfuck your program spreadsheets? Pretty sure they were shared already if not I can.


>>
Chad Waterbury High Frequency Training I and II 18/05/11(Fri)03:36 No. 21256

http://anonfile.com/899az0e4b1/ORIGINAL_HFT.pdf

http://anonfile.com/9993zaecb1/_HFT2.pdf


Long shot, but I'm wondering if anyone has any of the complete human performance templates. I have the book which I have posted here before on the method, but the specific templates are hard to come by.

Thanks


>>
Anonymous 18/05/11(Fri)03:50 No. 21257

>>21252
Go fuck yourself,asshole!
You have the same empathy as a serial killer or a psychopath.

I ain't sharing shit with you.Dumb faggot!

So go to the theater and do your drama there, drama queen.

The only loser here,are you,don't confuse the sodas man.

Also you dont have shit,period,Hell i even said,that you dont even have the products,so post products you first or gtfo!

Also whats up,with this tommy gun hardcore guy attitude? Im sure you are a wuss,that only bitch about.


>>
Anonymous 18/05/11(Fri)03:54 No. 21258

>>21253
Unfortunately that's not gonna work. I need the full course with the videos.

Whoever passes it on, I'm going to share those books with him, and then I'm going to share it here with everyone those books, for the better benefit of the community.

If you need help ripping the videos,just sent me an email at this email:
Castronovo56@outlook.es

I'll see what can be done.and then after,i will share the full course with the guys in here.


>>
Castronovo 18/05/11(Fri)04:04 No. 21259

Also i have lot of content from Joe De Franco,for example his complete Level 1 Certification program.

Thats like 2k usd,for free,just for you guys,if you share with me the Unfuck your Program from Ben Pollack.
I have all the videos.


>>
Castronovo 18/05/11(Fri)04:08 No. 21260

Also the videos are watermarked,with my username,so if i upload the whole thing up,and is huuuuge amount of Gigas and knowledge,it will have to be in time-expiring service,it is like you have some deadline like "Download this before 4/6/7 days,before its gets automatically deleted"
And this is no joke,guys this is for real.


>>
Castronovo 18/05/11(Fri)04:57 No. 21261

Hi again,guys,also i have the Christian Thibadeu Neurotype Certification:
https://thibarmy.com/certification/neurological-and-physical-typing-certification-2/

Thats another 1000 usd or 2000 usd,enough to build/buy a house lol.


I'm going to put it in a link to the first 2 videos, a video of module 1 and a video of module 6.
With a time limit of 7 days

I could have put a shorter waiting time, like 12 hours or 24 hours, but I didn't.

I could have put it in password-protected and only shared it with a few, but I didn't either.

I put it this way, so everyone has a chance to download it(even the drama queen wuss guy)

https://www.filemail.com/d/ydsnhfejroprogq


>>
JJJ 18/05/11(Fri)05:12 No. 21263

>>21261
thank you so much man, is HIGHLY appreciated.
can you explain me how does it work the certification? in the link i see only the videos for module 1 and 6. do you have all the other ones? and the pdf/text files that come with them?


>>
Anonymous 18/05/11(Fri)05:39 No. 21264

>>21261
So I'm checking around to see if I can get the videos for you. If I can't, next Friday I can buy the damn thing and we can go to email so can let you log in to rip the videos and you can post here for everyone.

I emailed you earlier about ripping videos btw. Cause there is a lot of shit I could post but I dunno how to rip videos.

Like i said, if you don't have it by next Friday post or email me and I'll get it. tdlsu777

But on this one, post it here and the other programs you are promising.


>>
Silverback Anonymous 18/05/11(Fri)05:44 No. 21265

>>21214
I have silverback.

Can somebody post the program below and I'll post silverback. I've traded it twice now, people can confirm I have it tdlsu777

Shoilders program-
mylesleaskfitness.com/guides-plans

Or any body spartan or v-shred fatloss extreme for him

Post here for everyone please.


>>
Castronovo 18/05/11(Fri)06:03 No. 21266

>>21264
Looks good for me,but can you buy it rather soon than in later Friday?

Because in this:https://www.instagram.com/phdeadlift/

He has a 30% off,in his program that is 119 usd full price.

You can get it with the discount at 90 usd.

But I don't know how long that discount lasts.


>>
Anonymous 18/05/11(Fri)06:09 No. 21267

I have a bunch of programs for the ladies including:
Anna Victoria Fit Body Guide
Jessica Olie - Lets Start Yoga 1.0 amd 2.0
PIIT 2.0
PIIT 28 1.0
PIIT 28 - Get Flexy
PIIT 28 Day Reset
if anyone wants reply to this comment because I have limited bandwidth and don't want to upload some big files that no one will download
also, im looking for Sheiko by Kizen Competitive


>>
Castronovo 18/05/11(Fri)06:16 No. 21268

>>21264
Please check you email,i have replied you.


>>
Castronovo 18/05/11(Fri)06:42 No. 21269

>>21264
I leaved you two more replies in your email,please check.


>>
fitnessjunkie 18/05/11(Fri)08:36 No. 21270

>>21267
Hey! Do you have V!cky Just!z - 8w b0dy sculp+?


>>
Anonymous 18/05/11(Fri)09:19 No. 21271

Anyone has Joey Flexx's program? All his clients are making insane progress, we need the template!


>>
Anonymous 18/05/11(Fri)10:00 No. 21272

>>21254
Perfect. I appreciate it.


>>
Anonymous 18/05/11(Fri)11:56 No. 21273

Joey Flexx program please


>>
Anonymous 18/05/11(Fri)15:35 No. 21275

Send them through, I would be interested. Send it to this email:
javierobama@gmail.com

Thanks in advanced bro


>>
Anonymous 18/05/11(Fri)15:40 No. 21276

>>21267
>>21275

Send it @javierobama@gmail.com


>>
Thibarmy program Tomys 18/05/11(Fri)16:58 No. 21277
21277

File 152605068826.png - (30.31KB , 922x265 , thib program.png )

If people have the latest thibs programs I want to exchange them with what I already have


>>
Anonymous 18/05/11(Fri)18:15 No. 21283
21283

File 152605532513.png - (37.56KB , 597x190 , manual.png )

Have the new JTS squat book, looking for the RP Vegan diet template


>>
Scott Abel 18/05/11(Fri)21:24 No. 21285

Does anyone have any of the Scott Abel's books (excluding "The Hardgainer Solution" and "The Cycle Diet")?


>>
Anonymous 18/05/12(Sat)01:36 No. 21286

>>21283

I have vegan templates.Whats your email bro?


>>
Asd 18/05/12(Sat)03:50 No. 21287

This thread is turned into trading thread


>>
Anonymous 18/05/12(Sat)03:58 No. 21288

>>21288

Post the squat book and i ll post the vegan templates
No trading then :)...Just sharing


>>
Unfuck your program Ben Pollack Castronovo 18/05/12(Sat)04:22 No. 21289

Hi there Guys ,im still looking to trade,one of the two programs i said i have,for the Ben Pollack UYP program.

Then i will later share it here,for everybody.
thanks.


>>
Greyskull/ben pollack stuff HelpingHand 18/05/12(Sat)04:45 No. 21291

>>21288
hello

i stumbled onto this website by chance while looking for a PDF, i snatched up some files and just want to give back. (if this has been posted before then i apologize for cluttering things).

http://anonfile.com/24t109e2bb/SWOLE_2.pdf
http://anonfile.com/34te01eeb7/SWOLE.pdf
http://anonfile.com/49t70ee2b7/Greyskull_LP_3rd_edition.pdf
http://anonfile.com/5dtf03ecb9/Villain_Challenge_4.docx
http://anonfile.com/6bta06e9b6/Villain_Challenge_5.docx
http://anonfile.com/7bt905e0b2/Villain-Challenge-Program.pdf
http://anonfile.com/82t40dedb1/Villain_Challenge_2.docx
http://anonfile.com/93tb06efbd/Villain_Challenge_1.docx
http://anonfile.com/A9tf03e5b1/Villain_Challenge_3.docx
http://anonfile.com/Bctd0bedb1/KillerConditioningSystemHandbook.pdf
http://anonfile.com/D3tf08e1ba/50KillerConditioningWorkouts.compressed.pdf
http://anonfile.com/E7t80be8b7/50GreyskullConditioning.pdf
http://anonfile.com/Fat001e3b6/50moreGreyskullConditioning.pdf
http://anonfile.com/G6tc0eecb8/VillainChallenges.pdf
http://anonfile.com/I4t504eab6/LCI_Method_Editted_1_.docx
http://anonfile.com/J1t008e4b7/10_Habits.pdf
http://anonfile.com/Kft602e9b0/LCI_Method_Editted.docx
http://anonfile.com/L0t007e9b4/LCIMethod_1_.pdf
http://anonfile.com/Mft703e2bf/LCIMethod.pdf
http://anonfile.com/Nbtf03ecbc/DropthePanties.pdf
http://anonfile.com/Odtf0ce6ba/Mastodon.pdf
http://anonfile.com/P7t80ce0b6/Gladiator_Stage_1.pdf
http://anonfile.com/R0t60be3b4/Gladiator_Stage_2.pdf
http://anonfile.com/S2t202eebc/Ripped_to_Shreds.pdf
http://anonfile.com/Tftf09e9b5/Powerbuilding.pdf

http://anonfile.com/t4t701eeb1/Guide_to_the_Deadlift.pdf

http://anonfile.com/u9vc0aedb5/Relative_Intensity.xlsx
http://anonfile.com/t4ve08eabf/Unfuck_Your_Program_2.xlsx
http://anonfile.com/v1v407edb1/UYP_Base_Plan.xlsx
http://anonfile.com/w1v503e0ba/UYP_High_Volume.xlsx
http://anonfile.com/ycva01e7b8/UYP_High_Intensity.xlsx
http://anonfile.com/x6v10fe4bd/UYP_High_Frequency.xlsx

also im the tard that did the how does this work post not really sure how to reply sry again.


>>
Primal Method Anonymous 18/05/12(Sat)09:39 No. 21292

Hi, amyone has the Primal Method by Chris Bridgeford?

https://www.halfwolftraining.com/collections/frontpage/products/test


>>
Anonymous 18/05/12(Sat)13:08 No. 21293

Anyone got the Cardio[code] by Kenneth Jay?


>>
fitnessjunkie 18/05/12(Sat)15:23 No. 21294

Any love for women's guides? :( I'm looking for V!cky Just!z - 8 w33k b0dy sculp+ Willing to trade


>>
Mike Robertson Xc 18/05/12(Sat)15:36 No. 21295

Anyone have any of Mike Robertson’s programs. Physical preparation 101, the bulletproof athlete project.


>>
Anonymous 18/05/12(Sat)18:12 No. 21298

Hi i have a Kizen Powerlifting Program and i want to exchange with the Kizen Advanced Fat Loss Program


>>
Scott+Abel 18/05/12(Sat)18:25 No. 21299

Still looking for Scott Abel books


>>
Kostas 18/05/12(Sat)21:15 No. 21303

Could someone please upload ''I walk in two worlds: the tale of an unlikely pornographer'' by Lyle Mcdonald


>>
21298 Poster of the google drive account 18/05/12(Sat)21:49 No. 21304

Hi, I already posted my drive account for everyone couldn't you be as generous as I was... It has 3GB of ebooks and video courses.
Please share what you have people


>>
Reverse Dieting Cool 18/05/13(Sun)17:21 No. 21309

Do you have Reverse Dieting Sohee Lee (with Layne Norton)? Thank.


>>
Sohee Lee Reverse Dieting Sparkey 18/05/13(Sun)17:38 No. 21310

http://anonfile.com/t34211e3bd/Sohee_Lee_Reverse_Dieting.pdf


>>
John Meadows Arnold classic prep Matt 18/05/13(Sun)20:07 No. 21311

anyone have it?


>>
Anonymous 18/05/13(Sun)20:25 No. 21314

>>21311
it was already posted, anyway here it is again:

http://anonfile.com/948817e0bf/John_Meadows_-_Program_22_-_Arnold_Classic_2016.pdf

the programs missing from John Meadows that aren't posted on this thread are:

- program 2 (12 weeks of continued battering)
- program 4 (indomitable)
- program 5
- program 6
- program 12 (the particle smasher)
- program 18 (the beyonder)
- program 19 (ares)
- program Team U

still looking for them so if everyone have them, please share :) i want to finish the collection ahah
thanks


>>
Steve Cook'programs Anonymous 18/05/13(Sun)23:05 No. 21318

Hi everyone,
Does anyone has Steve Cook's programs


>>
Anonymous 18/05/14(Mon)04:33 No. 21320

"Fucken losers buy them for yourselves if you want them free"

This is the dumbest thing I've ever read. Where is your tard guard?


>>
Anonymous 18/05/14(Mon)06:23 No. 21321

>>21315
Whatever you say man. I have shared quite a few programs the last few weeks. Sorry I don't want to share my really expensive programs that I paid for.

Like this one
http://anonfile.com/79La14e4b7/strong_man_training.pdf

Mike westerling strong man training.

Now if anybody has the new absolute programs from thib army and wants to trade for the new neurotyping programs email me tdlsu777@gmail.com

And here is the deal as far as trading and giving away for free, I have no problem posting for free for everyone. But I want some things I want posted first not a bunch of BS that can be found on scribd. I ask for a $10 book to be posted and some if y'all act offended.


>>
Anonymous 18/05/14(Mon)06:27 No. 21322

>>21315
Btw I'm an og on this thread and an quite old compared to most of y'all, not sure wtf a fuck boi is but I am the fuck boi with the money to buy them programs you want. So I guess that makes me the over with the power. Call me whatever you want, but the bottom line is, if you want what I have, post some of the things I asked to be posted.


>>
LDNM Anonymous 18/05/14(Mon)07:09 No. 21323

Does anyone have these LDNM guides:
LDNM - Bikini Guide (latest)
LDNM - Cutting Guide (latest)
LDNM - Muscle Building Bible
LDNM - Back Pack Vol 1
LDNM - Back Pack Vol 2
LDNM - Leg Torture Vol 1
LDNM - Leg Torture Vol 2
LDNM - Chestacular Chest Vol 1
LDNM - Chestacular Chest Vol 2
LDNM - Boulder Shoulders Vol 1
LDNM - Boulder Shoulders Vol 2
LDNM - Arm Destruction Vol 2 (Green cover)
LDNM - HIIT Pack (Green cover)
LDNM - Lunch Prep Pack
LDNM - Low Carb Recipe Pack
LDNM - Whey Better Recipe Pack
LDNM - Easy Breakfast Recipe Pack
LDNM - Self-Massage Pack
LDNM - Vegetarian Recipe Pack
LDNM - Summer Recipe Pack


>>
THANK YOU 20916 and tdlsu777 Anonymous 18/05/14(Mon)07:15 No. 21324

> 20916
Thank you for sharing your google drive. Really appreciate it!

> tdlsu777
Thanks for sharing! People that are mad are just a bunch of freeloaders lol


>>
RP LEGS Anonymous 18/05/14(Mon)07:30 No. 21325

Does anyone have RP Legs Advanced 5 or 6 days? I saw the


>>
Thibarmy 18/05/14(Mon)09:31 No. 21326

Hi,
anyone, who have POWER BUILDING TRAINING program from Thibarmy? I bought only Fatloss, but it is here already. I have some programs from Joe DeFranco what i can exchange.


>>
Kaz Books Fatboylifting 18/05/14(Mon)09:38 No. 21327

http://anonfile.com/V0S311edb6/Bill_Kazmaier_-_Squat_and_Deadlift.pdf

http://anonfile.com/W0Sd12eeb1/Bill_Kazmaier_-_The_Bench_Press.pdf

Couple to add to the mix! Hope this works ..first timer!


>>
Powerlifting Fatboylifting 18/05/14(Mon)09:44 No. 21328

http://anonfile.com/hfT018e5bf/Explode-Your-Deadlift.pdf

http://anonfile.com/g1Td17e7ba/Explode_your_Squat.pdf

http://anonfile.com/f7Tf12e4bb/Explode_Your_Bench.pdf

One of the greats and first man to pull 1000lbs!

Keep Sharing!


>>
Steve Cook Anonymous 18/05/14(Mon)13:01 No. 21329

Steve Cook's Program please


>>
Start Sharing Stop Trading unmask+fitness+ 18/05/14(Mon)14:29 No. 21330

Let's Share everything we got.
If you all share there won't be a need to trade at all.
Kettlebell Books
https://drive.google.com/folderview?id=1XqSYJC9dKTcZVeY_7T3dUwRloLbWxvLv

Olympic weightlifting books
https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_

Regards,
Unmask Fitness


>>
Start Sharing Stop Trading unmask+fitness+ 18/05/14(Mon)14:31 No. 21331

>>21277
Let's Share everything we got.
If you all share there won't be a need to trade at all.
Kettlebell Books
https://drive.google.com/folderview?id=1XqSYJC9dKTcZVeY_7T3dUwRloLbWxvLv

Olympic weightlifting books
https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_

Regards,
Unmask Fitness


>>
Anonymous 18/05/14(Mon)17:45 No. 21332

Searching for any of Ian Kings books or DVDs.Thanks in advance.


>>
Anonymous 18/05/14(Mon)18:58 No. 21334

>>21326
email me. tdlsu777@gmail.com

we can work a deal were everything is posted for everyone on here.


>>
Atomic fitness and Mike O Hearn 's book Matt 18/05/14(Mon)20:42 No. 21335

anyone have these books?


>>
CnP Books John Smith 18/05/15(Tue)00:01 No. 21336

Thanks for these, I've been looking for PFW for a while.


>>
Thibarmy Anonymous 18/05/15(Tue)03:00 No. 21337

If anybody has the videos that go along with the older thibarmy programs or have the new absolute programs please post or contact me. tdlsu777@gmail.com

I will make it more than worth your while. I have all the older Programs but no videos that go along with it. I have everything for the new neurotyping programs And am willing to give them up or any JM program or any Scott Stevenson book or anything else I have including all the westside seminars.


>>
sciencebro 18/05/15(Tue)09:20 No. 21339

>>18742
>>21283

Would love to see the new JTS Squat Manual... thanks!


>>
Scott Abel Scan 18/05/15(Tue)11:06 No. 21340

>>21299
http://anonfile.com/153f26e1b8/Scott_Abel.rar


>>
High Threshold Muscle Building by By Christian Thibaudeau G 18/05/15(Tue)15:11 No. 21344

http://anonfile.com/J5B92cecb4/download-pdf-ebooks.org-01230235Lw1V4.pdf

Anyone have silverback or Max muscle bible?


>>
Anonymous 18/05/15(Tue)17:06 No. 21345

>>21344
i have silverback. Do you have the videos that go with any of the thib army programs?


>>
Anonymous 18/05/15(Tue)22:25 No. 21348

>>21346
Because I am feeling nice

here is the leangains patreon program with bulking, cutting and chin up god routines.

http://anonfile.com/K3Ma22e4b2/Patreon_Leangains.xlsx

tdlsu777


>>
Andy Baker Anonymous 18/05/16(Wed)00:51 No. 21350

Anybody have any Andy Baker programs? Looking for his Powerbuilding and Garage Gym Warrior programs


>>
Anonymous 18/05/16(Wed)01:27 No. 21351

Someone share Silverback please. More than one of you has it.


>>
Anonymous 18/05/16(Wed)02:03 No. 21352

Btw I posted the whole JM rar


>>
Anonymous 18/05/16(Wed)06:43 No. 21360

I highly recommend to mods, that this thread is either renamed and revamped in someway to clearly indicate trading and not sharing , or to nuke it since traders have taken over.


>>
Anonymous 18/05/16(Wed)10:44 No. 21361

I have also traded with him, not a scammer very legit dude.


>>
Anonymous 18/05/16(Wed)13:00 No. 21362

Thanks guys for taking up for me, you didn't have to do that.

As far as scamming I never have and never will. I could never take somebody else's money that they busted their ass for.


As far as this thread and trading, honestly I don't feel traders have taken over. I don't consider my self any more if a trader than somebody who post to stuff. In fact I prolly post more than I trade honestly, at least in here.

And like I said, I don't mind sharing every program I have, even the Expensive as fuck ones, all I ask is some of the programs I want be be posted first. For example I had to pay 200 to a guy to get all the neurotyping programs, do you guys honestly feel I should just post them and in return watch a bunch of guys post stuff that can be easily found on scribd? I'm all about sharing but there has to be reciprocation or what's the point.


>>
ross dickerson Anonymous 18/05/16(Wed)13:13 No. 21363

anyone have ross dickerson's cutting plan I have his 2017 bulking plan


>>
Kinobody WSP 2.0 Copae+Danut 18/05/16(Wed)14:55 No. 21364

Anybody has Warrior Shredding Program v2.0 (the new one, releases in May 2018)??

If anybody desires a specific program, I'm happy to post it if I got it


>>
Anonymous 18/05/16(Wed)15:31 No. 21365

tldsu777 is fine, he gave me what we agreed upon.


>>
Kizen Powerlifting Anonymous 18/05/16(Wed)15:48 No. 21366

Looking for the Kizen Powerlifting program


>>
Anonymous 18/05/16(Wed)16:49 No. 21367

>>21366
the offseason program was posted a page back.


>>
Anonymous 18/05/16(Wed)19:04 No. 21368

>>21366
i'm lookin for the kizen advanced fatoss i have the kizen powerlifting program


>>
Anonymous 18/05/16(Wed)20:04 No. 21369

Did the guy ever post Andy Baker's Garage Gym Warrior program? I thought someone fulfilled his request already.


>>
LOOKING FOR SHEIKO Competitive Intermediate Program LF SHEIEKO Competitive Intermediate Program 18/05/16(Wed)20:22 No. 21370

Can anyone provide Sheiko's Competitive Intermediate Program?


>>
Sheiko's Competitive Intermediate Program LF+SHEIEKO+Competitive+Intermediate+Program 18/05/16(Wed)20:32 No. 21373

Looking for KIZEN Sheiko Competitive Intermediate Program (26weeks) - willing to pay

email @ hrvojepbhr@gmail.com


>>
Anonymous 18/05/16(Wed)21:06 No. 21374

anyone got a keto program?


>>
Anonymous 18/05/17(Thu)02:36 No. 21375

>>21369
Nobody has filled my request at all but because I got accused of bullshit today of not sending the whole silverback program here it is. I know it's the whole program because I bought the damn thing. Yes I know it sucks, yes I know it's only 11 pages.

http://anonfile.com/Da4330e9b3/Silverback-eBook.pdf


>>
Anonymous 18/05/17(Thu)03:34 No. 21376

>>21375
so sorry you paid $60 for this. Thanks for sharing though, much appreciated


>>
Anonymous 18/05/17(Thu)03:51 No. 21377

>>21376
Don't be sorry dude, you win some you lose some. I have gotten plenty for free and spent thousands on books, sometimes something looks awesome and it's shit on the inside, sometimes it's the opposite. It happens.

But I promise that's the whole program. Does anyone have anything else from fitworldexposed? Are there other programs like that? tdlsu777@gmail.com


>>
Anonymous 18/05/17(Thu)04:50 No. 21378

>>21374
Look Lyle McDonald's books.
Ketogenic Dite/Ultimate Diet 2.0
Those two are better than most of the keto books u can find or buy.
They're all posted in this thread.


>>
Anonymous 18/05/17(Thu)05:38 No. 21379

>>21374
The Ketogenic Diet: https://file.io/RJc0JI


>>
Anonymous 18/05/17(Thu)05:43 No. 21380

In case the link does not last too long: https://upload.st/Bf713ee4be/The_Ketogenic_Diet-McDonald.pdf


>>
G 18/05/17(Thu)10:50 No. 21381

>>21375
Thanks for this dude, its a balls it only 11 pages! Hopefully you get the official program for free when he releases it for buying this!


>>
Steve Cook Big and Lean Programs unmask+fitness+ 18/05/17(Thu)14:14 No. 21382

Hey Guys,

Can someone please share Steve Cook's Big and Lean Programs.

Email: unmask.fitness@gmail.com


>>
Blueprint to Beast Blueprint to Beast 18/05/17(Thu)15:49 No. 21383

does anyone have Blueprint to Beast by Johny Pain


>>
mike o hearn program Anonymous 18/05/17(Thu)17:02 No. 21384

does anyone have mike o hearn fitplan program? like screenshots of it or something. much appreciated, thanks


>>
Anonymous 18/05/17(Thu)20:22 No. 21385

>>21348
I love you for this


>>
Kinobody George 18/05/17(Thu)21:21 No. 21386

does anyone have the Advanced Greek God Program?


>>
Anonymous 18/05/18(Fri)09:25 No. 21391

>>20698
>>21352
Can you link to me to JM rar please? I cant find it


>>
AAA 87654 18/05/18(Fri)12:53 No. 21392

Hi, can someone share thiamry programs.


>>
AAA 87654 18/05/18(Fri)12:56 No. 21393

Hi, can someone share thiamry programs.


>>
ThibArmy Programs Anonymous 18/05/18(Fri)13:40 No. 21394

>>21393
https://anonfile.com/Scv24ae9b3/TArmy_Programs.rar
- POWER BUILDING TRAINING PROGRAM
- HIGH PERFORMANCE FAT LOSS PROGRAM
- HIGH FREQUENCY BODYBUILDING PROGRAM
- FAT LOSS / BODY COMPOSITION PROGRAM
- STRENGTH & SIZE TRAINING PROGRAM
- MAXIMUM MUSCLE MASS PROGRAM
- Reference Document (NEUROLOGICAL AND PHYSICAL
TYPING CERTIFICATION)
- Training Methods (NEUROLOGICAL AND PHYSICAL
TYPING CERTIFICATION)

If anyone have "ABS FIX ADD-ON PROGRAM" and "NEUROTYPE 2B – MIND MUSCLE CONNECTION AND BODYBUILDING PROGRAM" from ThibArmy would be great


>>
Anonymous 18/05/18(Fri)15:27 No. 21395

if anyone can share any content from victor costa (vicsnatural), such as PEACE, LOVE & MUSCLES BOOK, or PLatinum Package or anything , i would be really thankfull.


>>
Bman 18/05/18(Fri)18:34 No. 21396

Hello everyone. Does anyone have Damien Patrick's programs?


>>
Kino Anon 18/05/18(Fri)21:29 No. 21397

Anybody got warrior shredding program 2.0 or advanced greek god?


>>
oxygen gym Matt 18/05/18(Fri)21:30 No. 21398

anyone have some protocol of training, drug, diet from oxygen gym?


>>
Lyle Mcdonald:I walk between two worlds Kos 18/05/18(Fri)23:58 No. 21400

could someone please upload ''I walk between two worlds:: the tale of an unlikely pornographer''' book by Lyle Mcdonald?


>>
drm removal drm remioval 18/05/19(Sat)05:31 No. 21401

anyone knows how to remove drm from azw3 files
i tried with calibre and EPubsoft DRM Removal it wont work
im looking to fix this file
https://anonfile.com/l6V5w8e8b6/Base_Building.azw3
thanks


>>
gila89 18/05/19(Sat)06:18 No. 21402

can someone please share this ?

todd durkin - sports performance 7 series


>>
Anonymous 18/05/19(Sat)06:30 No. 21403

Does anyone know how to tell which RP template weight I have? I am looking at the M_6_C which I know to be the Male cut program for 6 meals but not sure if its for a 150lb male, 200lb male...


>>
Anonymous 18/05/19(Sat)15:58 No. 21405

>>21403
M_6_C
It's between 84-93Kg
6 is a weight classification, not a meal number.


>>
calistenic qerem 18/05/19(Sat)22:00 No. 21406
21406

File 152676005375.jpg - (9.28KB , 225x225 , indir.jpg )

calisthenics the new age of fitness pleass my mail:shahelhodah@gmail.com


>>
Anonymous 18/05/19(Sat)22:31 No. 21407

If anyone has anything to share from iambuilt website , I would be grateful .
Thanks in advance


>>
Squat bible LF+SHEIEKO+Competitive+Intermediate+Program 18/05/19(Sat)23:36 No. 21408

Does anyone have squat bible to share? By Squat University?


>>
Whos going to post the new program the online coach is dropping tonight ? 18/05/20(Sun)00:32 No. 21409

Whos going to post the new program the online coach is dropping tonight ?


>>
Anonymous 18/05/20(Sun)01:51 No. 21411

>>21409
you


>>
Anonymous 18/05/20(Sun)07:50 No. 21413

>>20698
>>21394
Thanks so much for posting, great content!

Any chance you have the videos available for any of the programs? (especially high frequency body building)


>>
Anonymous 18/05/20(Sun)08:18 No. 21414

>>21261
Thank you for your contribution man.
If it is possible to reupload the seminars from thibarmy , I would be grateful.


>>
Anonymous 18/05/20(Sun)16:00 No. 21416

>>21413
Don't have.

Anyone have hypertrophymastery.com by Ben Pakulski?


>>
hellasgiannis 18/05/20(Sun)19:56 No. 21417

>>21416
Dont have but i have mi40 and mi40x and hypertrophy max files.
the mi40 execution videos are extremely detailed and usefull , and overally very good product.


>>
LOOKING FOR V!CKY JUST!Z GUIDE fitnessjunkie 18/05/20(Sun)20:11 No. 21418

Could anyone please share her 8 w33k b0dy sculp+? Willing to trade if necessary. My email is fitnessxo@smashmail.de


>>
frknbrbr 18/05/21(Mon)01:16 No. 21419

Does anyone have the"Complete Keys to Progress" by John Mccallum?


>>
Anonymous 18/05/21(Mon)02:06 No. 21420

Does anyone have Ultimate MMA Conditioning by Joel Jamieson? It would be highly appreciated.


>>
Anonymous 18/05/21(Mon)04:51 No. 21421

Doubtful, but anyone have any of Regan Grimes ebooks, such as 12 week cutting nutrition program? (He is currently coached by Chris Aceto and I will predict now the he will win the Olympia Classic Division this year for anyone who doesn't know him)


>>
Lol’d 18/05/21(Mon)10:56 No. 21422

He won’t win the classic Olympia lol.
Not better than Breon or Bumstead


>>
Anonymous 18/05/21(Mon)11:04 No. 21423

can somebody upload alpha destiny's naturally enhanced and naturally enhanced overhaul;I uploaded some vince gironda's books that i have
https://anonfile.com/E0X15de3b2/Vince_Gironda.rar


>>
L1ft1ng 18/05/21(Mon)13:09 No. 21424

>>21423

Naturally Enhanced Overhaul

http://www.mediafire.com/file/bdyb073302hxzcb/N-E-O.pdf


>>
Anonymous 18/05/21(Mon)13:12 No. 21425

thanks a lot for the naturally enhanced overhaul


>>
Anonymous 18/05/21(Mon)13:24 No. 21426

>>21423
the file you posted is broken


>>
Anonymous 18/05/21(Mon)13:53 No. 21428

Someone have all videos in the course "NEUROLOGICAL &
PHYSICAL TYPING CERTIFICATION" by ThibArmy?
Module 3 (Neurotype Assessment) and Module 5 (Building a Training Session for each Neurotype) are the most important.


>>
the online coach new program hype gains The online coach new program 18/05/21(Mon)14:54 No. 21429

the online coach new program hype gains can any body shared with me


>>
the online coach new program hype gains The online coach new program 18/05/21(Mon)14:54 No. 21430

the online coach new program hype gains can any body shared with me


>>
Anonymous 18/05/21(Mon)17:01 No. 21431

>>21414
F


>>
Zach Zeiler Anonymous 18/05/21(Mon)20:05 No. 21432

Anyone have Zhredded program from Zach Zeiler ?


>>
Reupload Anon 18/05/21(Mon)20:37 No. 21433

>>20495

Could you by any chance reupload the UYP again? I missed the link and would really like the videos to go along with the excel sheets
you can email me @ cd69lol@gmail.com
Thanks in advance


>>
531 Excel Template 531guy 18/05/21(Mon)20:53 No. 21434

531 templates, God is a Beast & Coffinworm (fuck "premium" fitness programs

https://www.file-upload.com/rl6ddv2h7n9f


>>
Anonymous 18/05/22(Tue)01:32 No. 21436

>>21434
Thanks for the templates,
any chance you have information on the implementation of the WALRUS protocol? I know you wear a vest, but looking for more detail info, opinions etc.
Thanks


>>
renaissance periodization JT 18/05/22(Tue)04:06 No. 21437

Anyone have the RP Strenght, renaissance periodization Templates and PDF's?


>>
Austin Dunham Program Anonymous 18/05/22(Tue)06:47 No. 21438

Please share program from Austin Dunham,dude is getting all kind of gainz from calisthenics


>>
rp vegan templates anonymous 18/05/22(Tue)08:08 No. 21439
21439

File 15269693056.jpg - (170.41KB , 1600x574 , Vegan-Template-Screenshot-1.jpg )

I was wondering if anyone had the vegan version of the RP diet templates?
or another vegan diet template they've had success with?

Thanks!


>>
AAA+87654 18/05/22(Tue)13:04 No. 21440

Can any1 have Olympic rapid fat loss by geoff nuepert


>>
LOOKING FOR V!CKY JUST!Z GUIDE fitnessjunkie 18/05/22(Tue)14:44 No. 21442

Anyone who has a copy of her 8 w33k b0dy sculp+? Willing to trade if necessary. My email is fitnessxx17@gmx.com

Also looking for Jeff Nippard's shoulder for women guide and John Benton's guides.


>>
The World's Fittest Book JJ 18/05/22(Tue)19:23 No. 21443

Looking for The World's Fittest Book by Ross Edgley


>>
Thanks boytt 18/05/22(Tue)19:39 No. 21444

>>21441
ThankYou on behalf of everyone


>>
King King 18/05/22(Tue)20:04 No. 21445

does anyone have
King: The 4 Layer Approach to Becoming the Strongest Version of Yourself
by Elliot Hulse
thanks


>>
531guy 18/05/22(Tue)22:58 No. 21447

>>21436
It's in the Forever Book. Check out my previous ebook post.

Challenge 1: 50 pushups, 25 situps, 50 bulgarian squats

Challenge 2: 50 pushups, 25 chinups, 125 squats

Challenge 3: 50 pushups, 25 chins, 50 kettlebell snatches

Must be done in 30 minutes or less. You wear a vest and get more points the heavier the vest


>>
Thanks 531guy Anonymous 18/05/23(Wed)00:18 No. 21448

>>21447
I get that is a challenge, but watching a video from him at elitefts, he was taking about as a way of training, so I thought that there was more info about it on the forums and was like a program with progression etc.. will check the book again , dont remember if it talks about the whole cycle before the challenge,
Thanks


>>
HYPE GAINS Anonymous 18/05/23(Wed)02:39 No. 21450

Someone gotta have HYPE Gains by The Online Coach


>>
Anonymous 18/05/23(Wed)07:23 No. 21451

Anyone have any of Travis Mash books?


>>
Naturally enhanced overhaul fixed link flint 18/05/23(Wed)07:52 No. 21452

https://ufile.io/98vzl


>>
anymous 18/05/23(Wed)08:13 No. 21453

Hi!

can somebody upload Jay Campbell books about hormonal therapy?


>>
Primal Method Anonymous 18/05/23(Wed)08:44 No. 21454

Primal method by Chris Bridgeford and Gina Wolf please!


>>
The Online Coach HypeGains t3ckRocK 18/05/23(Wed)08:53 No. 21455

Here's the new program:

https://anonfile.com/kdX5A2edb7/Hype_Gains.pdf


>>
Anonymous 18/05/23(Wed)13:19 No. 21456

work out , work out


>>
Anonymous 18/05/23(Wed)13:20 No. 21457

wor out, work out


>>
Anonymous 18/05/23(Wed)14:59 No. 21458

Anyone have Dave palumbo books? Thanks I’d greatly appreciate it.


>>
Beef Anonymous 18/05/23(Wed)15:19 No. 21459

>>21442
I have jeffs shoulder routine. Post other stuff here and ill post it. No trade


>>
RP 4 day Hypertrophy Anonymous 18/05/23(Wed)17:02 No. 21460

Looking for the Renaissance Periodization Powerlifting Hypertrophy 4 day template. Anyone?


>>
Here it is Anonymous 18/05/23(Wed)19:28 No. 21461

>>21459
All other Stuff has been posted couple of times already.. here is a link from some other generous uploader...
https://drive.google.com/drive/mobile/folders/1QNw-V8Xv8EB5nHWCTy-aufs7Bx72UZs8?usp=sharing&sort=13&direction=a

post the shoulder for women one...


>>
Anonymous 18/05/23(Wed)23:07 No. 21462

>>21461
Why dont you post what you have scammer?
Post your materials not things that have been already posted here..Dont post shit for this scammer


>>
Anonymous 18/05/23(Wed)23:18 No. 21463

Does someone have the cheat and recover program from Scott Herman?


>>
Anonymous 18/05/24(Thu)04:59 No. 21464

Anyone have sadik hadzovic ebooks ?


>>
Anonymous 18/05/24(Thu)07:18 No. 21465

>>21462
Are you a fucking retard?? I think you're outta your mind...


>>
Olympic rapid fat loss AAA+87654 18/05/24(Thu)09:39 No. 21466

Can somebody share geoff nueperts Olympic rapid fat loss


>>
Beef Anonymous 18/05/24(Thu)20:29 No. 21467

>>21462
Im not him, just share what you have. It's not like you lose anything nor does it cost you anything (unless you made the initial purchase). This is a case where we're sharing material that can improve someone's health, and is why I believe if able to, you should share. Or don't, your choice isn't mine


>>
Webinar Anonymous 18/05/24(Thu)20:49 No. 21468

Hi guys,

Since I'm not able to watch the webinar from Menno Henselmans and Alan Aragon about Ketogenic dieting for Bodybuilding and Fasting for Health and Body composition improvemt, is there someone who has planned to watch this and could record his/her screen?


>>
Anonymous 18/05/25(Fri)07:22 No. 21469

looking for Kizen Powerlifting


>>
defranco DVD's boytt 18/05/25(Fri)08:24 No. 21470

Does any Gentleman have defranco's DVD content ?

AMPED WARM-UP SYSTEM DVD
POWER DVD
EXTREME DVD
SPEED DVD
STRENGTH DVD


>>
Kinobody frknbrbr 18/05/25(Fri)11:52 No. 21471

Does any of you guys have Kinobody Style Guide?


>>
tactical barbell Anonymous 18/05/25(Fri)13:21 No. 21472

does anyone has tactical barbell conditioning?


>>
Anonymous 18/05/25(Fri)13:33 No. 21473

Does anybody have something from Fitness faqs body by rings, limitless legs or something from Dejan Stipke Stipic/Gorilla Gang?


>>
Anonymous 18/05/25(Fri)14:04 No. 21474

Body by rings is already being posted


>>
sadik hadzovic ebooks Anonymous 18/05/25(Fri)15:54 No. 21475

Looking for sadik hadzovic Programs !


>>
grip training armwrestling grip training armwrestling 18/05/25(Fri)17:49 No. 21476

anyones got grip training and armwrestling ebooks
thanks


>>
Anonymous 18/05/25(Fri)19:08 No. 21477

Anyone have Swede's 5th set?


>>
Anonymous 18/05/25(Fri)19:08 No. 21478

Anyone have Swede's 5th set?


>>
John Smith 18/05/26(Sat)03:43 No. 21479

Anyone got Paul Carter’s Super Soldier Protocol?


>>
Anonymous 18/05/26(Sat)04:24 No. 21480

can I upload a video file (.mp4) to the anon file sites?


>>
John Smith 18/05/26(Sat)05:54 No. 21482

Thank you!


>>
Senpai 18/05/26(Sat)17:06 No. 21483

Guys a lot of these youre asking for have already been posted

Someone post the new kinobody warrior shredding tho


>>
mbnt 18/05/26(Sat)19:16 No. 21484

Someone have the kizen sheiko 30 weeks guide to the program? thanks


>>
Anonymous 18/05/26(Sat)19:38 No. 21485

Hey can somepost plz share maximum muscle Bible.
Thanks


>>
Anonymous 18/05/26(Sat)20:21 No. 21486

>>21485
yeah guys, i'm searching too for the maximum muscle mass bible by thibadeau and carter, can please someone scan it and share it? it would be very much appreciated


>>
Anonymous 18/05/27(Sun)00:43 No. 21487

>>21486

Yeah buy the book which cost 70 with the shipping..Scan it another 30 dollars and post it here for a bunch of cheap losers FOH peasants


>>
Research Digest/Kabuki IMFletcher 18/05/27(Sun)06:40 No. 21488

Hey guys I personally subscribe some Research Digest(eg. Mass/ERD/AARR(used to, I got all the AARR before this year))and online Video library like Chris Duffins' Kabuki Lab and Smashwerex.
I can upload it but I wanna know if anyone interested in it since its quite a lot stuff(I need to download em first) and Im not sure how to upload them in a bunch anoymously.(Maybe torrent or something?)


>>
>>21488 Anonymous 18/05/27(Sun)08:59 No. 21489

I think a lot of people would be interested myself included .
Maybe create it in pieces and not as a whole. In zip maybe .
Thank you for your time man


>>
MASS, AARR & ERD files corrupt. Anonymous 18/05/27(Sun)10:55 No. 21491

The MASS,AARR & ERD rar files are either damaged or corrupt.


>>
IMFletcher 18/05/27(Sun)11:04 No. 21492

>>21491
seriously?
I'll upload a new version later


>>
MASS/ERD/AARR and Books IMFletcher 18/05/27(Sun)12:15 No. 21493

New Versions here.Sorry for the corrupted files.These new links should work.

If anyone knows some faster way to upload files anonymously, let me know.Files are big and upload takes shit load of time.

I'll upload some MobilityWod Videos later.As for Kabuki, Smashwerex and powerlifting online summit, I'll keep uploading some when I have time.

MASS V1-Now(I'll upload the Videos some other time)
https://anonfile.com/IeF6D7efbb/MASS.rar

ERD V1-Now
https://anonfile.com/paF1D6e4b5/ERD.rar

AARR till feb 2018(I would appreciate if anyone can share new issues)
https://anonfile.com/f6G6Ddefbd/AARR.rar

And some other books I have
https://anonfile.com/v2BeD4e1ba/Strong_Medicine__How_to_Conquer_-_Dr._Chris_Hardy.azw3
https://anonfile.com/u0BbD1e8be/All_About_Powerlifting_-_Tim_Henriques.azw3
https://anonfile.com/t1B8D2ecbb/The_Purposeful_Primitive__From_-_Marty_Gallagher.azw3
https://anonfile.com/pcBcD9ebb3/Before_We_Go__An_Ongoing_Philos_-_Dan_John.azw3
https://anonfile.com/o2BcD1e4ba/Now_What___The_Ongoing_Pursuit_-_Dan_John.azw3


>>
Anonymous 18/05/27(Sun)16:35 No. 21494

anybody wanna hook me up with some mystrengthbook premium programs (calgary bb, strength fortress etc)?


>>
hellasgiannis 18/05/27(Sun)18:09 No. 21495

>>21493
Thank you man


>>
MASS Issues Anonymous 18/05/27(Sun)21:52 No. 21496

>>21493

Thank you a lot for the MASS issues!


>>
request 18/05/27(Sun)22:52 No. 21497

does anyone have ''the diabetic's guide to building muscle and shredding fat'' ?


>>
Matt Wenning Anonymous+ 18/05/28(Mon)03:10 No. 21498

Can someone please post programs or ebooks be Matt Wenning?


>>
Kinobody Anonymous 18/05/28(Mon)09:55 No. 21499

Can someone share the New Wariror Shredding Program pls?


>>
Ben Pollack - Unfuck Your Program Sean 18/05/28(Mon)10:43 No. 21500

Can anyone upload Ben Pollack's program UYP with all files and videos?

Thank you.


>>
Minimalist Strongman Anonymous 18/05/28(Mon)13:09 No. 21501

anyone got
Jason Ferruggia Minimalist Training
Strongman My Story by Eddie Hall
thabks


>>
sciencebro 18/05/28(Mon)18:01 No. 21503

>>18742
>>21493

I have to give it to you, you are a GOD AMONGST MEN.

Looking forward to the Kabuki strength stuff.


>>
sciencebro 18/05/28(Mon)18:15 No. 21504

>>18742
>>21493

By the way ERD/issue_22_completed_portrait.pdf is corrupted :(.


>>
Bman+ 18/05/28(Mon)22:30 No. 21505

Might be a lil unrelated but does anyone have anything from RSDMax?


>>
Anonymous 18/05/28(Mon)23:02 No. 21506

someone post the new warrior shredding program 2.0 by kinobody please


>>
The Arm Training Manual by John Meadows Anonymous 18/05/28(Mon)23:06 No. 21507

Anyone get "The Arm Training Manual" by John Meadows just released?


>>
Anonymous 18/05/28(Mon)23:20 No. 21508

>>21507
Yeah..John at his fucken site you fucken loser..

Its only 30 bucks..spend some money to get something you want..You want everything for free jackass..FOH


>>
John Meadows here! Anonymous 18/05/28(Mon)23:41 No. 21509

Is that you John.....lol


>>
Spartan Rises George 18/05/28(Mon)23:44 No. 21510

does anyone have Spartan Rises by Ryan Hunters


>>
Anonymous 18/05/29(Tue)00:54 No. 21511

>>21509
ahahahahaha John it's a lot more polite than that


>>
MobilityWod 1,2 IMFletcher 18/05/29(Tue)04:34 No. 21513

Files are too large.These are first 32 videos.
https://anonfile.com/keQbEce3b0/mobilitywod_1_.rar
https://anonfile.com/LaQ6E8e1b2/mobilitywod_2_.rar


>>
Anonymous 18/05/29(Tue)06:06 No. 21514

>>21513
you the man, thank you so much


>>
Anonymous 18/05/29(Tue)07:06 No. 21515

Does anyone have USMC 12 week recruit fitness prep or 12 week raiders prep by nick koumalatous


>>
sciencebro 18/05/29(Tue)07:41 No. 21516

>>18742
>>21512

Cheers!


>>
Chinese WL Technical Mastery & Training Anonymous 18/05/29(Tue)09:51 No. 21517

I'm looking for this book: Chinese WL Technical Mastery & Training

Can be found here:
https://store.chineseweightlifting.com/equipment/media/mastrengthbook/

Any help? Thanks


>>
Anonymous 18/05/29(Tue)13:07 No. 21518

>>21517

I have it..Whats your email?


>>
Anonymous 18/05/29(Tue)13:55 No. 21519

>>21518
Please just share it here


>>
Anonymous 18/05/29(Tue)14:05 No. 21520

>>21518
iscariote1@g m a i l . c o m

Thanks


>>
Insane Training Insane Training 18/05/29(Tue)15:48 No. 21521

somebody can share Insane Training by Mat Kroc
thanks


>>
Powerlifting Basics, Texas-Style Powerlifting Basics, Texas-Style 18/05/29(Tue)15:53 No. 21522

anyone has
Powerlifting Basics, Texas-Style: The Adventures of Lope Delk
thanks


>>
Anonymous 18/05/29(Tue)17:02 No. 21523

>>21521
The most insane thing about Matt Kroc is that now he's a woman


>>
Anonymous 18/05/29(Tue)18:13 No. 21524

anyone have the ogus shredding or christian guzman shredding program?


>>
Anonymous 18/05/29(Tue)18:14 No. 21525

anyone have the ogus shredding or christian guzman shredding program?


>>
Bayesian bb Anonymous 18/05/29(Tue)18:48 No. 21526

Does anyone have Bayesian bodybuilding pt course material?
Much appreciated


>>
PT Courses Anonymous 18/05/29(Tue)19:31 No. 21528

Does anyone has some other PT courses?


>>
PT Courses Anonymous 18/05/29(Tue)19:32 No. 21529

Does anyone has some other PT courses?


>>
Anonymous 18/05/29(Tue)21:11 No. 21530

srsly, noone has something mystrengthbook related?


>>
Anonymous 18/05/29(Tue)21:40 No. 21531

Can someone post the programs from scott herman
especially cheat and recover please?


>>
Anonymous 18/05/30(Wed)01:59 No. 21532

Does anyone happen to have the videos that come with The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)?


>>
Anonymous 18/05/30(Wed)03:15 No. 21533

>>21518
I don't suppose you'd mind sharing it with me too would you?
davebob15@hotmail.com


>>
Renaissance Periodization george 18/05/30(Wed)03:43 No. 21534

Why does everyone is hyping about Renaissance Periodization's Male Physique Template?


>>
Renaissance Periodization george 18/05/30(Wed)03:44 No. 21535

Why does everyone is hyping about Renaissance Periodization's Male Physique Template?>>26078


>>
Anonymous 18/05/30(Wed)05:35 No. 21536

Huge thanks for 5/3/1 Forever dude. Never thought someone would scan it and upload.


>>
Anonymous 18/05/30(Wed)08:02 No. 21537

Anyone have steve cook's modern physique program pdf


>>
King Squat SHAWSTRENGTH King Squat SHAWSTRENGTH 18/05/30(Wed)08:11 No. 21538

Anyone have King Squat by Dave Yarnell
and SHAWSTRENGTH BY BRIAN SHAW
thanks


>>
JEREMY BUENDIA LEGENDARY LEGS BUFFSHEEP 18/05/30(Wed)09:49 No. 21539

JEREMY BUENDIA's Program
Building-Legendary-Legs
https://anonfile.com/v5M0F2e8bc/Building-Legendary-Legs.pdf


>>
JEREMY BUENDIA's Program BUFFSHEEP 18/05/30(Wed)09:51 No. 21540

JEREMY BUENDIA's Program
Building-Legendary-Legs
https://anonfile.com/v5M0F2e8bc/Building-Legendary-Legs.pdf


>>
MobilityWOD 2-7 IMFletcher 18/05/30(Wed)10:42 No. 21541

>>21513
All the rest of the MobilityWOD videos I have. Basically covered all body parts. Most of the new videos on it's site are just same contents repeat and repeat. These 105 videos are good enough.
Cheers.
https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar



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