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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


>>
Jeff Nippard Programs and Examine.com Supplement reference guide LiftLiftBangBang 18/02/16(Fri)16:51 No. 20406

Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.

Please share it if you can at unmask.fitness@gmail.com

Thanks
Unmask Fitness


>>
Kiiiiiiiiiizzzzzzzzzzeeeeeeennnnnn. AB 18/02/16(Fri)18:47 No. 20407

Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

http://dropcanvas.com/5cqrf


>>
Looking for jeff and ian McCarthy! Anonymous 18/02/17(Sat)18:27 No. 20411

If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

Thank you!


>>
Jeffffyyyy Niiipppppppllllsssss AB 18/02/18(Sun)02:06 No. 20413

here ya go...

http://dropcanvas.com/lz57n


>>
20414 t3ckRocK 18/02/18(Sun)10:17 No. 20415

I completely agree with you...we need to start sharing more.
The canvas for Jeff Nippard Programs is expired, can you please reupload them?

I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
- Chris Aceto_Championship Bodybuilding
- Broed Shoenfield_MAX Muscle Periodization
- 12 week shred - The Ultimate Guide [MEN]

P.S. Sorry if i made some mistakes, but English is not my native language


>>
reply to 20414 t3ckRocK 18/02/18(Sun)10:18 No. 20416

This is the link

http://dropcanvas.com/#fo078CbgkdUaLT


>>
Various Programs t3ckRocK 18/02/18(Sun)11:39 No. 20420

>>20403
I'm going to upload some programs you don't have in the list:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

- Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

- Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

- Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf


>>
Anonymous 18/02/18(Sun)16:55 No. 20421

>>20402
I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff


>>
L1ft1ng 18/02/18(Sun)17:13 No. 20423

>>20421

Perhaps if you shared something, someone would share back what you are looking for


>>
L1ft1ng 18/02/18(Sun)21:53 No. 20425

>>20424

I've emailed you a file.


>>
NNN 18/02/18(Sun)22:46 No. 20426

Hi gays does any one have vitruvian physique ultimate hypertrophy and hybrid 5??

this all I have from RP
http://dropcanvas.com/n0csk


>>
Powerbuilding Basics by Josh Bryan Anonymous 18/02/18(Sun)23:11 No. 20427

>>18742
All links I've found are dead - can someone upload the book?


>>
terron beckham programms calfraisessuck 18/02/19(Mon)00:33 No. 20429

if anyone could upload any of his programs i would really appreciate it


>>
mo mo mo AB 18/02/19(Mon)01:57 No. 20430

http://dropcanvas.com/nyyi8


>>
L1ft1ng 18/02/19(Mon)07:36 No. 20431

Science and Development of Muscle Hypertrophy

https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view


>>
t3ckRocK 18/02/19(Mon)08:57 No. 20432

>>20425
I don't know if anyone could be interested about these two programs.

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

I'm looking for Jeff Nippard's Glutes and Forearms Hypertrophy Programs


>>
L1ft1ng 18/02/19(Mon)09:58 No. 20433

>>20432

Forearms

http://dropcanvas.com/5cwur


>>
t3ckRocK 18/02/19(Mon)10:00 No. 20434

>>20433
thanks man..do you also have Glutes?


>>
L1ft1ng 18/02/19(Mon)10:08 No. 20435

>>20434

yes i do :)


>>
Lyle mcdonald fat loss articles Senpai 18/02/19(Mon)14:46 No. 20437

https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

Let me know if there’s anything specific by lyle I have all of it somewhere on an old hardrive

I’m looking for anything by ian mccarthy or vitruvian physique!


>>
Anonymous 18/02/19(Mon)17:35 No. 20438

Does anyone have bigger leaner stronger?


>>
Senpai 18/02/19(Mon)17:38 No. 20439

>>20437
My email is bobbobson154@gmail.com by the way.

I also have all kinobody


>>
L1ft1ng 18/02/19(Mon)18:13 No. 20440

Ultimate Hypertophy

http://dropcanvas.com/mnvzs


>>
Anonymous 18/02/19(Mon)18:55 No. 20441

New website at http://casualient.com/yEL


>>
Fortitude training Anon 18/02/19(Mon)19:39 No. 20442

Hi guys, any one have fortitude training + Excel file?
I will upload Activate Muscle Now;
Tight Muscle Relief for Joint and Spine Health for Life
Full Body Muscle Activation System


>>
Anonymous 18/02/19(Mon)20:54 No. 20443

>>20426
Can you reupload? I've been looking for RP templates and can't find any!


>>
Anonymous 18/02/19(Mon)23:57 No. 20445

>>20444
Thanks man! I have been looking to preview some RP stuff for a while. I wish I had what you were looking for, I would upload it.


>>
L1ft1ng 18/02/20(Tue)07:53 No. 20447

>>20444

Superhero

http://dropcanvas.com/uorwp


>>
rp male physique template 6 day keenanhd 18/02/20(Tue)11:24 No. 20448

ill trade you matt ogus 753 or eric helms books


>>
L1ft1ng 18/02/20(Tue)12:34 No. 20449

>>20448

No

Share the Helms books and request the template


>>
L1ft1ng 18/02/20(Tue)12:40 No. 20450

Sharing Eric Helms books

http://dropcanvas.com/t61a3

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition


>>
Anonymous 18/02/20(Tue)14:52 No. 20451

>>20447
I just missed the superhero link, would you mind a re up or send me an email? Thanks!


>>
L1ft1ng 18/02/20(Tue)15:42 No. 20453

>>20451

I'm re uploading mate, share something first


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask fitness 18/02/20(Tue)16:54 No. 20454

>>20453 I am Looking for Renaissance Diet Ebook / Kizen Training Stuff

Can you please upload if you have.


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask+fitness+ 18/02/20(Tue)17:00 No. 20455

>>20453 I am sharing two Olympic Lifting books

https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_


>>
L1ft1ng 18/02/20(Tue)17:41 No. 20456

>>20454

Renaissance Diet

http://dropcanvas.com/3pe0s


>>
BENNNNNY POOOLLLLACCCCKKKK AB 18/02/20(Tue)22:59 No. 20457

heres think think from ben pollack, two amazing pdfs and excel sheeets......


http://dropcanvas.com/djb7k


>>
over time athlete pdf AB 18/02/20(Tue)23:01 No. 20458

over time athletes

http://dropcanvas.com/jsots


>>
L1ft1ng 18/02/21(Wed)08:29 No. 20459

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

Here is

Hybrid 5 + xlsx templates

http://dropcanvas.com/iu8yy


>>
Naturally Enhaced - AlphaDestiny popov 18/02/21(Wed)12:37 No. 20460

Does anyone have Naturally Enhaced from AlphaDestiny? Thx


>>
L1ft1ng 18/02/21(Wed)13:08 No. 20462

>>20460

Do you have something to share to the group?


>>
L1ft1ng 18/02/21(Wed)16:00 No. 20463

>>20461

Thanks man


>>
Anonymous 18/02/22(Thu)05:15 No. 20466

REQUESTING FOR OGUS 7/5/3 MAXHYPE TRAINING CHRIS ELKINS AND SIX PACK SHREDDING PROGRAM

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf


>>
Anonymous 18/02/22(Thu)05:21 No. 20467

PLEASE SHARE YOUR PROGRAMS. NEVER SEEN BEFORE ON HERE LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Anonymous 18/02/22(Thu)05:39 No. 20470

LOOKING FOR OMAR ISUF KIZEN TRAINING SHEIKO INTERMEDIATE COMPETITIVE AND INTERMEDIATE OFFSEASON PROGRAMS AND ALBERTO NUNEZ BEYOND THE BASICS I AM THE POSTER ABOVE

ERIC HELMS NUTRITION AND TRAINING

https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf


>>
L1ft1ng 18/02/22(Thu)09:53 No. 20471

Requesting Calisthenic programs, particularly from Fitness FAQ and Body by Rings


Offering

Bradley Martyn

Get Shredded
Lean Bulk


>>
L1ft1ng 18/02/22(Thu)09:54 No. 20472

>>20471

oops forgot link

http://dropcanvas.com/cs4wb


>>
Hybrid 5 t3ckRocK 18/02/23(Fri)12:31 No. 20473

>>20466
Do you have the Deadlift version?


>>
NSCA’s guide to Program Design unmask+fitness+ 18/02/23(Fri)16:45 No. 20475

Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.

Email: unmask.fitness@gmail.com

I have a Tom of books to offer you guys.


>>
Anonymous 18/02/24(Sat)01:08 No. 20476

anyone have RP diet spreadsheets?


>>
Bradley Martyn Programs AB 18/02/24(Sat)02:04 No. 20477

Anybody have the Bradley Martyn programs?


>>
Bradley Martyn t3ckRocK 18/02/24(Sat)08:46 No. 20478

>>20477
Here you go ;)

- Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf

- Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf


>>
t3ckRocK 18/02/24(Sat)08:47 No. 20479

>>20476
I could only find these ones

https://anonfile.com/T6n2E3d3bb/M_6_C.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx

These were uploaded earlier in the chat


>>
t3ckRocK 18/02/24(Sat)08:48 No. 20480

>>20474
Sorry man, missed the canvas :(


>>
L1ft1ng 18/02/24(Sat)10:09 No. 20482

>>20480

emailed you


>>
Anonymous 18/02/24(Sat)13:49 No. 20483
20483

File 151947655587.jpg - (297.85KB , 1365x1024 , 1516191433813.jpg )

>>18742

Here's everything I have. All of Jeff Nippard's stuff, Naturally Enhanced, some RP stuff and some Kinobody stuff. The formatting is fucked on the RP stuff for some reason tho so if anyone could fix it or just post the proper versions and any RP stuff they have I'd appreciate it. We're all gonna make it

RP STUFF
https://anonfile.com/cdv4E5d9be/Strength_Program_2.xlsx
https://anonfile.com/bdvdEfd7b7/Strength_Program_1.xlsx
https://anonfile.com/d2v6Ebdbba/RPHypertrophyTrainingTemplateHowTo.pdf
https://anonfile.com/Z6u1E5d3b7/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/Y4u3E4dcbd/Male_Physique_Template_Full_Body_6_Days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/W2ueEad5b3/Male_Physique_Template_Full_Body_3_Days.xlsx
https://anonfile.com/VaucEdd8bc/Hypertrophy_Program.xlsx

KINOBODY

https://anonfile.com/afvfE9d0be/Kinobody_Greek_God_Program.pdf
https://anonfile.com/T8u4E0d5b6/Kinobody_Aggressive_Fat_Loss_Program.pdf

JEFF NIPPARD

https://anonfile.com/idvcE1d6b4/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/Sfu7E2dbbb/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/O1uaEfd2bf/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/P8u6E4dbb4/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/h2vbE5d7b9/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

NATURALLY ENHANCED

https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf


>>
Kevin Oak Barbell Commission Xcel Sheet AB 18/02/24(Sat)20:30 No. 20484

http://dropcanvas.com/p8nbb


>>
Anonymous 18/02/24(Sat)20:37 No. 20485

Anyone have the Massthetics programs?


>>
Anonymous 18/02/25(Sun)21:42 No. 20487

>>20478
hey could you post again? those links are broken


>>
Quinn Henoch Book unmask+fitness+ 18/02/26(Mon)12:52 No. 20488

Hey Guys I am looking for a book from Quinn Henoch

Weightlifting Movement y& Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Email: unmask.fitness@gmail.com

kindly upload this book.


>>
unmask+fitness+ 18/02/26(Mon)12:59 No. 20489

>>20488
I am offering Johny Candito's programs

https://drive.google.com/file/d/1i7ee5l873T9Sb97OahRDs2BrCB42P6TA/view?usp=drivesdk

Bench program
Deadlift program
Squat program
Novice Strength Program
Linear Strength Program


>>
Ben Pollack Think programs Anonymous 18/02/27(Tue)04:53 No. 20490

Hey guys, does anyone have Ben Pollack's Think Big program and/or Matt Vincent's strength lab?


>>
t3ckRocK 18/02/27(Tue)10:20 No. 20491

>>20487
Hey man, they work for me


>>
Lyle McDonald Anonymous 18/02/27(Tue)13:50 No. 20492

Anyone have Lyle McDonald's Women's Book?


>>
Anonymous 18/02/27(Tue)17:48 No. 20493

Requesting the RP stuff again, thank you. Captainshiner34@tutanota.com


>>
Senpai 18/02/27(Tue)21:34 No. 20494

>>20493
Theyre still posted, anonfile links


>>
check check it outtttttttt AB 18/02/27(Tue)21:44 No. 20495

Hey guys got my hands on the new Ben Pollack Official Unfuck Your Program Templates from the 99$ program... peep it!

http://dropcanvas.com/4q4am


>>
david laid dup program Anonymous 18/02/28(Wed)02:00 No. 20496

https://www.youtube.com/watch?v=L9I84fr5OA0


>>
Anonymous 18/02/28(Wed)16:38 No. 20497

chalk and sweat by brooks kubik?


>>
Anonymous 18/02/28(Wed)19:06 No. 20498

>>20495

doesnt work mate


>>18742
does anybody have diet stuff from rp? please?


>>
Matt Wenning books and DVDs Matt Wenning 18/02/28(Wed)20:22 No. 20499

Hey guys, I've got all the RP/Meadows/Alphadestiny/Helms/Jeff Nippard/Lyle McDonald etc.... programs, I've got everything you arfe looking for and I'm willing to share/trade with you if you got Matt Wenning books or second volume DVDs.

My email is : TN.Djedaa@hotmail.com


>>
Requestin STPikes calisthenics programm Godilovebenchin 18/03/01(Thu)00:43 No. 20500

Mostly lookin for the beginner version


>>
no 18/03/01(Thu)03:15 No. 20502

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
no 18/03/01(Thu)03:19 No. 20503

looking for the RP bulking diet! youve all provided some gems! sorry i have nothing to share


>>
Anonymous 18/03/01(Thu)04:45 No. 20505

Also looking for the RP bulk template and the 'how to' diet template pdf


>>
t3ckRocK 18/03/01(Thu)11:23 No. 20506

>>20495
Can you reupload it on anonfile.com?
The canvas expire quickly.


>>
Anyone has Man Breast Solution by criticalbench ? GeelaHang 18/03/01(Thu)19:57 No. 20509

Anyone has Man Breast Solution by criticalbench ?

please help, i have some ben palkuski program


>>
great site to upload GeelaHang 18/03/01(Thu)19:59 No. 20510

https://mega.nz/


>>
What weight is this for? Anonymous 18/03/02(Fri)04:14 No. 20511

>>20468
Hey what weight class is this (M_6_C) for?


>>
HYBRID5 Lifty 18/03/03(Sat)01:37 No. 20512

>>20466

Do you still have the deadlift version?


>>
RP MASS Anonymous 18/03/03(Sat)10:54 No. 20513

Still looking for the RP mass diet template if anyone can help a brother out!


>>
FBB feeler 18/03/03(Sat)13:55 No. 20514

Hi does anyone have anything by Marcus Filly?
-Awaken Training Series 1.0/2.0/3.0/4.0?
-Functional Bodybuilding stuff?
Thanks!


>>
Anonymous 18/03/03(Sat)16:54 No. 20515

>>18742
RP for women?


>>
RP NotoriousSLD 18/03/05(Mon)02:53 No. 20517

Does anyone have the Male Physique Templates for 4 day fullbody?


>>
Zach Even-Esh books and programs unmask+fitness+ 18/03/05(Mon)10:15 No. 20518

Hi guys,

I am looking for Zach Even-Esh books and programs.

Please share it if you have them.

You can let me know what you need in return.

Email : unmask.fitness@gmail.com


>>
Anonymous 18/03/05(Mon)11:03 No. 20519

anyone got the RP 4 day hypertrophy program?


>>
Israetel richthebitz 18/03/06(Tue)06:23 No. 20520

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


>>
Israetel richthebitz 18/03/06(Tue)06:25 No. 20521

Does anyone have his ebooks "Recovering from Training" or "How much should I train"? Much appreciated!


>>
Squat Bible Rcrcc 18/03/07(Wed)03:07 No. 20523

Hi does any one has the squat bible book please ?


>>
Sheiko Programs and Examine Stacks Venn 18/03/07(Wed)19:30 No. 20524

Here I am sharing them. Please don't let this thread to turn an another trading place too.
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar

All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf


>>
Squat Bible Squatters Rights 18/03/07(Wed)22:31 No. 20525

>>20523
HI Here is the Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub


>>
RP MASS Anonymous 18/03/08(Thu)01:25 No. 20527

still need the RP MASS diet if anyone can!

skinny guy wanting to become a monster u know how it is


>>
jack 18/03/08(Thu)16:50 No. 20529

hi guys! thanks so much for cleaning up the board, now is really useful! i was searching for the rp templates but lucky for me lot of people posted them, so i want to thank you uploading my stuff, reading rapidly i see no one here posted the new thibadeau programs from thibarmy, so if anyone is interested, ask me ;) i will check this board in the next hours/days and if someone asks for one of them i will post it


>>
Anonymous 18/03/08(Thu)18:08 No. 20530

anyone got athlean-x stuff?


>>
Athlean-X Squatters+Rights 18/03/08(Thu)18:42 No. 20531

>>20530
Here you go

https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip


>>
Ahae 18/03/09(Fri)01:46 No. 20532

Does any one have lifting lyceum ? https://www.strongerbyscience.com/lifting-lyceum/


>>
OGUS or 5/3/1 FOREVER nick 18/03/09(Fri)04:05 No. 20533

Does anyone have Ogus 7/5/3 or Jim Wendlers 5/3/1 Forever?

There are links for the ogus program but anonfile wasnt working, and Ive only seen 531 beyond, not 531 forever.

I have a lottttttt of programs/templates/rp stuff to trade.


>>
Ben Pakulski Mi40 Nation Anonymous 18/03/09(Fri)05:55 No. 20534

Does anyone have the Ben Pakulski MI40 Nation programm?


>>
GeelaHang 18/03/09(Fri)08:56 No. 20535

>>20534
it can be found in torrent


>>
Anonymous 18/03/09(Fri)10:06 No. 20537

Looking as well for the RP 4 days Male physique template please.


>>
RP 4 day male physique Anonymous 18/03/09(Fri)12:35 No. 20538

>>20537

looking for this as well, if possible the arms and shoulders emphasis one.


>>
Doug Brignole 18/03/09(Fri)13:53 No. 20539

Does any one have Doug Brignole book ??


>>
Ogus753 18/03/09(Fri)14:30 No. 20540

I have ogus753 what’s your email ??? I tried to post here but I can not post


>>
Some stuff Danutzz 18/03/09(Fri)20:54 No. 20541

Here I've got some links that I didn't see posted on this thread

https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger

Anyone has vitruvian physique hypertrophy program?


>>
Ultimate_Hypertrophy_by_Vitruvian_Physique Squatters Rights 18/03/09(Fri)21:39 No. 20542

>>20541

This any good for you?
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf


>>
Layne Norton 18/03/09(Fri)21:52 No. 20543

Any one have the new Layne Norton ebook ?


>>
Mass 18/03/09(Fri)21:59 No. 20544

Does anybody have Mass newsletter?


>>
Ogus753 18/03/09(Fri)22:23 No. 20545

https://drive.google.com/open?id=1KPYV7QilGSRm-xN2A-kdr6HKG5Tm2NQm Here we go ogus753


>>
EIBA 18/03/10(Sat)03:24 No. 20546

>>20525
Sorry, can you upload it in mediafire or mega? I have problems with anonfile : (


>>
David Laid DUP Program Anonymous 18/03/10(Sat)04:32 No. 20547

David Laid DUP Program
https://youtu.be/YcsCTjWqbOQ


>>
20529 John 18/03/10(Sat)09:34 No. 20548

Hi friend im looking for PBT program of thibarmy or any of the fat loss program if you could upload them I would appreciate it


>>
jack 18/03/10(Sat)15:09 No. 20549

>>20548
Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)

https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf


>>
Female Physique Template? RPlady 18/03/10(Sat)23:24 No. 20550

Looking for the RP female physique template. Bonus points if it applies to my weight (127lb) and is 4-5 days.


>>
Anonymous 18/03/11(Sun)16:45 No. 20551

>>20550
you've been asking for a while, this is all female RP I have
https://drive.google.com/folderview?id=15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB


>>
Kizen 18/03/11(Sun)17:23 No. 20552

Anyone have kizen programs ?


>>
Ben pollack 18/03/11(Sun)17:25 No. 20553

Does anyone have Ben pollack stuff ?


>>
Anonymous 18/03/11(Sun)19:32 No. 20554

RP Male physique templates are down again, anybody mind reuploading?


>>
cookbooks Anonymous 18/03/11(Sun)20:37 No. 20555

anyone got cookbooks with calories and shit or without just want something to help me bulk that tastes yummu


>>
Marcus FIlly mack 18/03/11(Sun)21:17 No. 20556

Looking for Marcus Filly programs? I have the RP 3 Day Hypertrophy, Powerlift and 5 day Hypertrophy


>>
Anonymous 18/03/11(Sun)23:47 No. 20557

Does anyone have Dr Stuart McGill books ??


>>
jack 18/03/12(Mon)01:31 No. 20558

>>20556
then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)


>>
jack 18/03/12(Mon)01:52 No. 20559

>>20554
all the anonfile links still works, search better in the thread, they are still downloadable


>>
Stuart McGill Venn 18/03/12(Mon)14:58 No. 20560

>>20557 Thats all I have
http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar


>>
Precision Nutrition Essentials of Sports and Exercise Nutrition unmask+fitness+ 18/03/12(Mon)21:36 No. 20562

Hey Fellas,

Can someone please share this book

Precision Nutrition Essentials of Sports and Exercise Nutrition

Email: unmask.fitness@gmail.com


>>
RP 4 day physique RP physique guy 18/03/13(Tue)10:10 No. 20565

also curious about the 4 day RP physique templates, specialized or not.


>>
5 Minute Flow Anonymous 18/03/13(Tue)16:21 No. 20568

Does anyone have 5 Minute Flow by Max Shank?


>>
3rd edition of strength training anatomy Anonymous 18/03/13(Tue)16:56 No. 20569

does anyone have the 3rd edition of Strength Training Anatomy by Frédéric Delavier?


>>
Focus 15 by Mark Lauren EIBA 18/03/13(Tue)17:40 No. 20570

Hi guys, anyone have those videos? If you have, I will be grateful if you share them.


>>
Fred Harfield 18/03/13(Tue)19:40 No. 20571

Anyone have Dr Fred Hatfield books ??


>>
RP Male Cut Template? truffleshuffle 18/03/13(Tue)21:26 No. 20572

been hunting, can't find


>>
Scientific Principles of Strength Training eBook Anonymous 18/03/13(Tue)23:38 No. 20573

can't find it anywhere, cheers!


>>
RP MASS TEMPLATE Anonymous 18/03/14(Wed)22:20 No. 20575

RP mass diet template please if anyone possibly can!


>>
Fred Hatfield Squatters+Rights 18/03/15(Thu)12:42 No. 20576

>>20571

Here is a collection of his books
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar


>>
VINCE GIRONDA 18/03/15(Thu)14:45 No. 20577

Does anyone have Vince Gironda stuff ??


>>
buff dudes BUUFFDUUDE 18/03/16(Fri)12:43 No. 20580

yo im looking for the buff dudes bulkin and cuttin plan if anyone has them plz share them here or email me i have a lot of programms to trade


>>
RP Arms and Shoulders 6xWeek Gonzalo Concha 18/03/16(Fri)16:15 No. 20581

Hi Guys. Someone has the RP arms and shoulders enphasis 6 x week?

thanks!


>>
This is not a trade topic Venn 18/03/16(Fri)20:45 No. 20582

>>20580
Bro just share like everyone else


>>
12 Week shred from simply shredded John Doe 18/03/16(Fri)22:06 No. 20583
20583

File 15212343857.jpg - (2.98MB , 4032x3024 , 49583318663__F2CAE295-B7AD-4874-A769-D5B65453B336.jpg )

with calculator too would be great


>>
Book 18/03/17(Sat)03:10 No. 20585

Anyone have any book about PNF, Stretching , injuries prehab and rehab.... something on this topics i will be grateful... thanks


>>
jack 18/03/17(Sat)03:38 No. 20586

>>20581
i have it on 5 days, is it ok or you still only want the 6xweek template?


>>
Benny P upp againnnnn AB 18/03/18(Sun)00:50 No. 20588

re up... here's the 4 templates that comes with Ben Pollack's 99$ Un-Fuck Class...

http://dropcanvas.com/cy9qp


>>
Frank Zane 18/03/18(Sun)01:41 No. 20589

Does anyone have Frank Zane e-books ? Thanks


>>
MAXIMUM MUSCLE MASS PROGRAM by Thib lux 18/03/18(Sun)02:18 No. 20590

>>18742
Anybody have this, God bless you if you do.....God bless you anyway


>>
jack 18/03/18(Sun)05:06 No. 20591

>>20590
here for you ;)

http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf

if you have anything from renaissance periodization that wasn't already posted here, please, share it :)


>>
Steve Cook Program unmask+fitness+ 18/03/18(Sun)05:39 No. 20592

Hi everyone,
Does anyone has Steve Cook's following programs
Big Program
Lean Program
Power Program

So you can ask what you want in return.
Email:unmask.fitness@gmail.com


>>
B00n 18/03/18(Sun)06:42 No. 20593

Looking for 5 day male physique template, purchased the 3 day one unaware of the fact you need to buy the whole template again to up the training days :/

Would greatly appreciate, cheers


>>
Renaissance Training Magnus 18/03/18(Sun)18:22 No. 20595

Do anyone have the RP Male Physique Training Template 4-days to share?


>>
Anonymous 18/03/18(Sun)20:45 No. 20596

>>20595
Can't find it anywhere myself and I've literally looked everywhere except for the deep web. Seems to be the only one missing here


>>
Bem Pollack 18/03/19(Mon)00:12 No. 20597

Anyone have the videos that have in Ben Pollack programs ?


>>
Subtke leopard UD2 18/03/20(Tue)00:56 No. 20598

Anybody have becoming a subtle leopard ebook?


>>
Anonymous 18/03/20(Tue)08:51 No. 20600

anyone has John Meadows's program? (aka, Mountain Dog)


>>
jack 18/03/20(Tue)16:30 No. 20601

yeah, has anyone John Meadows programs? it would be very appreciated


>>
UD2 18/03/20(Tue)16:42 No. 20602

Legend thanks!


>>
UD2 18/03/20(Tue)16:43 No. 20603

>>20599
Thanks mate!


>>
Quinn Hennoch 18/03/20(Tue)20:36 No. 20604

Anyone have the e-book of Quinn Hennoch ?


>>
TheOnlineCoach t3ckRocK 18/03/21(Wed)09:00 No. 20607

Does anyone have the new BF program from TheOnlineCoach? It includes BFC2 (chest), BFB2 (back), BFA2 (arms), BFS2 (shoulders) and BFL2 (legs).
Thanks


>>
Anon 18/03/21(Wed)10:54 No. 20609

>>20459

DO you still have the template with Deadlift?


>>
Anonymous 18/03/21(Wed)12:48 No. 20611

Squatters+Rights Thanks Bro.... really helped me


>>
Jeff Nippard Lifter 18/03/21(Wed)15:07 No. 20612

Hi guys, i wanted to check Jeff Nippard's Shoulder Training for Women, does anyone have it?


>>
Anonymous 18/03/21(Wed)17:07 No. 20613

Hi. Does anyone have some LDNM guides?


>>
Rp auto template female 160lb Anonymous 18/03/21(Wed)20:53 No. 20614

Hello guys! I see a lot of the info from RP here but mostly for guys. Anyone has the female version of the auto templates?


>>
request 18/03/22(Thu)01:48 No. 20615

Does anyone have Fortitude training by scott stevenson and Mr.America by John d. Fair?


>>
Trading Programs Daniel 18/03/22(Thu)07:40 No. 20617

I’M LOOKING FOR:
1. RP Male Physique Training Advanced templates
2. RP Male Physique Training Novice/Intermediate Leg Focused 3 Days template
3. RP Diet Templates
4. RP Massing Templates
5. RP+ Videos
6. The Women’s Book Vol 1 - By Lyle Mcdonald
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
Travis Mash Programs
Alberto Nunez - Beyond Bodybuilding
Bayesian Bodybuilding - Online PT Course
Hybrid 5
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
Chris Elkins Max-Hype
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
The Online Coach Programs
Chris Jones Programs
Jeremy Buendia Programs
Bradley Martyn Leanbulk & Get Shredded
Jim Stoppani Programs
John Doe Programs
Terron Beckham Programs
Ian McCarthy Programs
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
John Meadows Programs
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change


>>
REQUEST ANY BOOKS DON&!wfUHMHGMEs 18/03/22(Thu)11:08 No. 20618

I have all of the books offered as a trade in the post above (No. 20617) I don't trade, I only share with hope that the favour is returned to all. So feel free to post your requests and I'll upload.

Lets sod these traders off who only get the material for free anyway from leeching elsewhere


>>
SS-VV ANON 18/03/22(Thu)11:18 No. 20619

>>20618
Do you have Scott Stevenson’s Virgin Voyage?


>>
Cool 18/03/22(Thu)12:34 No. 20621

>>20618
I'm looking for Alberto Nunez - Beyond Bodybuilding
Bayesian Bodybuilding - Online PT Course .Thank.


>>
Anonymous 18/03/22(Thu)12:46 No. 20622

>>20618
I would be interested in the RP female physique 3 days template if you have it. It was missing from the pack posted previously


>>
Menno_Henselmans_-_Bayesian_Bodybuilding Squatters+Rights 18/03/22(Thu)13:10 No. 20623

>>20621
http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip


>>
Anonymous 18/03/22(Thu)13:43 No. 20627

>>20618

Hi, i would LOVE if you could share these ones, i'm sharing too as much as i can from weeks now. they are in order of preference so obviously the advanced rp male physique templates are the ones that i seek the most. thank you so much in advance and fuck this traders hypocrytes

All RP Male Physique Templates ADVANCED VERSIONS
John Meadows Programs
RP Massing Templates
All others RP Male Physique Templates
All RP Female Training Templates
RP Dieting Templates
The Online Coach Programs


>>
Prenq 18/03/22(Thu)15:12 No. 20630

>>20618
Thanks man!

From that list i would like to have these:
Travis Mash Programs
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
Jeff Nippard Womens Shoulder program
The Online Coach Programs
Chris Jones Programs
Jeremy Buendia Programs
Jim Stoppani Programs
John Doe Programs
Terron Beckham Programs
Ian McCarthy Programs
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
John Meadows Programs
Layne Norton's PH3
Layne Norton's PHAT Program
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change

If u can upload them i will be thankful!


>>
John 18/03/22(Thu)16:07 No. 20632

>>20618

Hi friend could you share some of the high frequency programs of mountaindog(2.0) I would appreciate it because I cant find anywhere


>>
ANON 18/03/22(Thu)16:22 No. 20633

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list. Including John Meadows Gamma Bomb.


>>
Buendia Programs Venn 18/03/22(Thu)17:00 No. 20634

Every Buendia program except legs
Requesting Ogus SixPack Shreds or/and 5/3/1 Forever
http://www.mediafire.com/file/r2bu0v4a0ppubf8/Buendia.rar


>>
Share not Trade 18/03/22(Thu)17:29 No. 20635

>>20630

Hope this lot helps

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book_-_A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf
http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub
http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf
http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub
http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub
http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf
http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx
http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods
http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx
http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods
http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx
http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf
http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf


>>
Anonymous 18/03/22(Thu)19:37 No. 20637

Anyone have supertraining ?


>>
Anonymous 18/03/22(Thu)22:08 No. 20641

>>20620

Thanks. I appreciate it.


>>
ANON 18/03/22(Thu)22:14 No. 20642

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.


>>
Anonymous 18/03/23(Fri)01:09 No. 20643

Anyone have gift of injury by Dr Stuart Mcgill ?


>>
Anonymous 18/03/23(Fri)01:33 No. 20644

>>20618
can you post the john meadows programs that you have?
thank you so much in advance


>>
3day bigbj j&!sLYA3px/dg 18/03/23(Fri)07:27 No. 20645

Anyone got the rp 3 day intermediate arms/shoulders routine?

Cheers


>>
RP 3-day Magnus 18/03/23(Fri)08:53 No. 20646

I think the 3-day male physique template from RP that's posted earlier are chest/back and not full body. Because the volume are way higher for those two muscle groups.


>>
3-day RP Magnus 18/03/23(Fri)08:59 No. 20647

I forgot the request. The request is for 3-day full body template

I thought I share something:

http://anonfile.com/k4RcS5d4b1/massmadesimple.pdf - Mass made simple by Dan John


>>
The retriever 18/03/23(Fri)10:28 No. 20649

>>20647
Here you go
3day Fullbody
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx


>>
Simeon Panda Adriano 18/03/23(Fri)14:25 No. 20650

Looking for Simeon Panda’s Ebook


>>
Simeon Venn 18/03/23(Fri)15:19 No. 20651

>>20650
Simeon Panda e-book
http://www.mediafire.com/file/cj58i5wlcba6jrr/simeonpanda-pdf.pdf


>>
John Meadows Venn 18/03/23(Fri)15:21 No. 20652

>>20644
Some JM programs
http://www.mediafire.com/file/6gp5ciukarxcwai/John%20meadows.rar


>>
ANON 18/03/23(Fri)16:22 No. 20653

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.


>>
RP Templates bigbj+j&!sLYA3px/dg 18/03/23(Fri)22:14 No. 20654

>>20617
Can you drop all the RP Male Templates?


>>
swoly bible MikeTrenbolone 18/03/23(Fri)23:13 No. 20655

does anyone have the swoly bible by the brofessor himself might be the first book i am actually ever going to read


>>
Anonymous 18/03/24(Sat)09:08 No. 20657

Here is the RP 4-day Full Body:
http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx


>>
Anonymous 18/03/24(Sat)09:23 No. 20658
20658

File 152187978631.jpg - (76.12KB , 1080x810 , 14726250_572296292954097_4408661342387437568_n.jpg )

>>20657
literally jesus, thanks mate


>>
MediaFire Venn 18/03/24(Sat)18:17 No. 20660

>>20659
Bro it would be much better for everyone if you upload with mediafire or anonfile


>>
Squatters Rights 18/03/24(Sat)18:56 No. 20662

>>20655

To save risking torrent downloads using the link the other poster put up, I have uploaded here for you
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub


>>
ross dickerson Anonymous 18/03/24(Sat)19:19 No. 20663

Hi. Does anyone have ross dickerson cutting plan


>>
Renaissance Periodization Filename Convention Anon 18/03/25(Sun)04:12 No. 20664

Does anyone understand the naming convention of the RP programs?

Things like M_6_C or N_F_4?

I've figured out with the physique programs that the number is the number of days, I think the middle initial is Male/Female, but I'm not sure what the other letter is. It's obviously different for the diet templates where I think M/C is mass/cut.

Also, when you go to buy the RP workout templates they ask you for an experience level. Does anyone know if this changes the program in any way - and if so in what way it does?


>>
Anonymous 18/03/25(Sun)04:40 No. 20665

N_F_4 -- I don't know what N stands for, but F stands for Full-Body and 4 stands for 4 days. A = Arms and Delts, C = Chest and Back, I'm guessing there is L = Legs but I don't have any legs specialization templates.


>>
Anonymous 18/03/25(Sun)04:47 No. 20666

P.S. Not sure about experience level for physique templates. For Powerlifting templates, experience and weight class level affect frequency and volume. Advanced lifter templates have 2x frequency on Squat, Bench, Deadlift while the beginner templates have 4x Squat, 3x Bench, 2x Deadlift.


>>
Anonymous 18/03/25(Sun)07:21 No. 20667

Charles Poliquin anyone have ?


>>
Poliquin Venn 18/03/25(Sun)11:07 No. 20668

>>20667
The Poliquin Principles ed3:
http://www.mediafire.com/file/wjw653hg1gwlc71/Poliquin%20ed%203.epub


>>
RP ecookbook Mudded one 18/03/25(Sun)15:57 No. 20669

Does anyone have any of the Renaissance periodization eCookbooks?


>>
Anonymous 18/03/25(Sun)20:43 No. 20670

Does Anyone have Josh Bryant books ??


>>
Max Muscle Plan Magnus 18/03/25(Sun)20:43 No. 20671

Any body that have "The Max Muscle Plan" by Brad Schoenfeldt?


>>
Anonymous 18/03/25(Sun)23:19 No. 20672

>>20664
M_6_C is a nutrition plan, I think the M is for Male and the 6 for the number of meals a day.

The N could stand for Newbee


>>
The retriever 18/03/26(Mon)08:17 No. 20673

>>20664
I guess N stands for Novice

can anybody post these books from renaissanceperiodization
Fitness as Sport
Understanding Healthy Eating eBook
Renaissance Feast – eCookbook
Something Sweet – eCookbook

I have their few other books if you guys are interested...


>>
Rp Mass Mudded+one 18/03/26(Mon)12:43 No. 20674

Hi guys

I’ve seen most of you are looking for the RP diet mass templates. So was I at the beginning. I do not have the templates. However If you have the RP diet ebook which have been uploaded, it is pretty easy to make your own ones. If you have your baseline diet you only need to add 250-500 calories this is done increasing fat amounts just that. Another thing I did was change from 0.8 to 1.0 g of protein per lb, this is acceptable since they recommend having between 0.8-1.0 g of protein per lb. And I found 0.8 was enough for my maintenance. Hope this helps.


>>
Max Muscle Plan - Brad Schoenfeld Anonymous 18/03/27(Tue)07:12 No. 20675

Here is Max Muscle Plan by Brad Schoenfeld

http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub


Seeking Matt Ogus - Six Pack Shredding Program


>>
Anonymous 18/03/27(Tue)14:39 No. 20677

Hi, does anyone have the new thibarmy programs such as high frequency bodybuilding, conjugate bodybuilding or high performance fat loss


>>
Male Physuque Training Template martowe 18/03/27(Tue)16:47 No. 20678

I decided to run the 4day rp program.Can u link me the FAQ.TY


>>
Naturally enhanced MB 18/03/29(Thu)17:53 No. 20681

>>20488
Anyone have naturally enhanced overhaul?


>>
Naturally enhanced MB 18/03/29(Thu)17:54 No. 20682

>>20488
Anyone have naturally enhanced overhaul?


>>
Anonymous 18/03/29(Thu)18:33 No. 20683

Anyone have kizen Sheiko program ??


>>
Anonymous 18/03/29(Thu)22:42 No. 20684

I'm also looking for AlphaDestinys Naturally Enhanced. The last link was taken down.


>>
Julian smith Anon1008 18/03/30(Fri)02:31 No. 20685

Anyone have any Julian smith stuff? Like his ultimate leg trainer?


>>
Good stuff to trade Anonymous 18/03/31(Sat)01:26 No. 20688

Have: MyStrengthBook premium programs, Stephen Manuel Programs, RP, Massthetics, Kizen & more.

Looking for: Kizen Sheiko, Kizen powerlifting, any JTS/RTS programs


>>
5/3/1 Forever frknbrbr 18/03/31(Sat)10:46 No. 20689

Can anyone upload 5/3/1 Forever?


>>
531 Forever 531 Forever 18/03/31(Sat)11:17 No. 20690

>>20689

That book is in print format only at present and about 280 pages, so doubt you'll see it.


>>
MI40 martowe 18/03/31(Sat)20:30 No. 20691

Anyone have the incredible bulk by ben pakulski or mi40 program ?


>>
Mass Magazine? 18/03/31(Sat)20:52 No. 20693

Does anyone have the MASS(Monthly Applications in Strength Sports) magazine


>>
John Meadows Gamma Bomb Matteo 18/03/31(Sat)21:43 No. 20694

Looking for John Meadows Gamma Bomb, thanks


>>
John Meadows Gamma Bomb Matteo 18/03/31(Sat)21:44 No. 20695

Looking for John Meadows Gamma Bomb, thanks


>>
good cutting plan Anonymous 18/04/01(Sun)00:10 No. 20696

Looking for ross dickerson cutting plan or any good cutting plan


>>
Anonymous 18/04/01(Sun)01:42 No. 20698

>>>>20665
N = Novice (can not bench 220lbs for >10s)
A = Advanced (can ben 220 for >10 reps)


>>
Anonymous 18/04/01(Sun)07:46 No. 20699

Anyone have Stan Efferdings Vertical Diet pdf?


>>
Gamma Bomb 18/04/01(Sun)09:12 No. 20700

>>20695

Scroll through the previous comments and you would have seen it already is posted by someone
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf


>>
The Incredible bulk Bulk 18/04/01(Sun)13:00 No. 20701

Looking for The incredible bulk by ben pakulski


>>
Calisthenic Program Anonymous 18/04/01(Sun)18:54 No. 20702

Can anyone upload some calisthenic program ? Thank you


>>
Anonymous 18/04/01(Sun)20:16 No. 20703

Anyone have Layne Norton new ebook ??


>>
Juggernaut Training System (JTS) Content request badrar 18/04/01(Sun)20:17 No. 20704

https://store.jtsstrength.com/collections/digital-resources


Please share the books listed in the link above , you would be appreciated.


>>
Google drive from r/bodybuilding badrar 18/04/01(Sun)20:19 No. 20705

https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU


>>
Anonymous 18/04/01(Sun)22:45 No. 20706

Hi guys, does anyone have "The Taskmaster" and/or "Onslaught" program? I would appreciate it


>>
Atomic fitness and Mike O Hearn 's book Matt 18/04/01(Sun)23:47 No. 20707

Anyone of u have atomic fitness from Steve Michalik and the book of Mike O'Hearn? thanks


>>
badrar 18/04/02(Mon)05:50 No. 20708

https://store.jtsstrength.com/products/beginners-guide-to-weightlifting?variant=6571089920039

Does anybody out here have this book ? If Yes , please share it with me .
Thanks in advance.


>>
Weightlifting JTS jwar9092 18/04/02(Mon)07:00 No. 20709

>>20708
this is the only Weightlifting JTS I have. its their weightlifting manual. it explains how to do the movements and programing but not as in dept. hope this helps.

http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf


>>
Silverback program Anonymous 18/04/02(Mon)10:26 No. 20710

Anyone got the silverback program? from fit world exposed

http://www.fitworldexposed.com/product/silverback/


>>
adam pfau ebook Anonymous 18/04/02(Mon)11:46 No. 20711

anyone have adam pfau's Beginner's Blueprint to Diet and Training


>>
Anonymous 18/04/02(Mon)11:54 No. 20712

Anyone has Y3T by Neil Hill please?


>>
Anonymous 18/04/02(Mon)14:02 No. 20713

Anyone can share Program X John Meadows ?? Thanks


>>
Juggernaut (JTS) 18/04/02(Mon)16:10 No. 20715

>>20704

Here's a big collection of Juggernaut material

http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar


>>
badrar 18/04/02(Mon)16:25 No. 20716

>>20709 and >>20715

Thanks guys , I appreciate it.


>>
MASS Scan 18/04/02(Mon)18:11 No. 20717

>>20693
MASS
ISSUE NO. 1-9 + bonus
MONTHLY APPLICATIONS IN STRENGTH SPORT
http://anonfile.com/P6zfZ0d5bc/Mass_Issues.rar


>>
Anonymous 18/04/02(Mon)19:31 No. 20718

does anyone have Nether Better Upgrade Manual?


>>
request 18/04/02(Mon)19:52 No. 20719

Does anyone have Scott stivensons fortitute training?


>>
Anonymous 18/04/03(Tue)00:30 No. 20721

Anyone have Advanced Core Training by Dean Somerset?


>>
Cool 18/04/03(Tue)02:09 No. 20722

Anyone have The Last Shred by Andy-Morgan and Shred by science program? Thank.


>>
Anon 18/04/03(Tue)02:42 No. 20724

>>20720
Do you or anyone else have the Virgin Voyage Program by Scott Stevenson?


>>
Anonymous 18/04/03(Tue)11:24 No. 20725

>>20688
i am interested bro..how can i contact you?


>>
Stan Efferdings Vertical Diet Anonymous 18/04/03(Tue)14:41 No. 20726

Looking for Stan Efferdings Vertical Diet PDF.


>>
Anonymous 18/04/03(Tue)14:48 No. 20727

Does anyone have the 5 or 6 day Male Physique Template for Legs and Chest back? Thanks.


>>
Ben Pollack Anonymous 18/04/04(Wed)12:37 No. 20728

>>20457
Hi there, could you kindly reupload the Ben Pollack stuff? (link expired) Thank you very much.


>>
Anonymous 18/04/04(Wed)18:44 No. 20729

>>20725
email me bro


>>
John Meadows programs Iron savage 18/04/04(Wed)20:16 No. 20730

>>20714
looking for Carnage or Thanos thanks!

http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf


>>
Iron savage 18/04/04(Wed)20:18 No. 20731

>>20450">http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf>>20450


>>
John Meadows 18/04/04(Wed)20:51 No. 20732

>>20730

Here is Carnage for you, can't find Thanos but if you have any more JM programs please upload them

http://anonfile.com/5550a1efbb/John_Meadows_-_Program_17_-_Carnage.zip


>>
Kizen Sheiko Anonymous 18/04/04(Wed)22:36 No. 20733

Hello I'm also looking for the Kizen Sheiko programs


>>
Anonymous 18/04/04(Wed)23:58 No. 20734

John Meadows "Program 16 - Thanos" ;)

http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip


>>
Anonymous 18/04/05(Thu)00:05 No. 20735

Kizen stuff
http://anonfile.com/ne9dabecbd/Kizen.zip


>>
Anonymous 18/04/05(Thu)00:40 No. 20736

Looking for Stan Efferding Vertical Diet and Layne Norton ebook....Thanks


>>
Anonymous 18/04/05(Thu)01:31 No. 20737

>>20729

Whats your email?


>>
Anonymous 18/04/05(Thu)01:32 No. 20738

>>20736

I have both!Whats your email?


>>
Anonymous 18/04/05(Thu)02:26 No. 20739

>>20738
come on man, everyone is sharing, post it here, not for email! i need the vertical diet too.

this is for everyone else too, sharing is GOOD. thanks


>>
Anonymous 18/04/05(Thu)04:12 No. 20740

Looking for Y3T by Neil Hill lads


>>
Anonymous 18/04/05(Thu)04:12 No. 20741

Looking for Y3T by Neil Hill lads


>>
Hany Rambod prep Matt 18/04/05(Thu)12:54 No. 20742

do u have any prep from Hany Rambod?


>>
Stan Efferdings Vertical Diet and Layne Nortons EBook Anonymous 18/04/05(Thu)14:40 No. 20743

>>20738
I would like both Stan Efferdings Vertical Diet and Layne Nortons EBook.


>>
Anonymous 18/04/05(Thu)19:43 No. 20744

>>20738
looking for vertical diet


>>
Anonymous 18/04/05(Thu)23:02 No. 20747

Anyone have Sadik Hadzivic stuff?


>>
Anabolics William lewellyn 10th Anonymous 18/04/06(Fri)02:01 No. 20748

Looking for Stan Efferding Vertical Diet

http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf


>>
Anonymous 18/04/06(Fri)02:30 No. 20749

Also looking for Stan efferdings vertical diet


>>
4 day rp arms/shoulders Anonymous 18/04/06(Fri)10:19 No. 20750

Does anyone have the 4 day Male physique training arms/shoulders program?


>>
Vertical Diet and Peak Performance Adam Swan 18/04/06(Fri)16:02 No. 20751

File removed. - ( )

Anyone have the new Vertical Diet Notes.


>>
Anonymous 18/04/06(Fri)16:05 No. 20752

Get Strong - Al and Dannny Kavaldo
https://anonfile.com/wb2aS7d1b4


>>
Anonymous 18/04/06(Fri)16:24 No. 20753

If anyone has Cal Dietz' Triphasic Training that would be ideal. Got a lot of basic calisthenics stuff if people are interested.


>>
Anonymous 18/04/06(Fri)17:35 No. 20754

Anyone have Think Steong by Ben Pollack ?


>>
alberto nunez beyond the basics flint 18/04/06(Fri)18:13 No. 20755

>>20407
link not working for beyond the basics by alberto nunez can u upload on anonfile?


>>
Anonymous 18/04/06(Fri)21:21 No. 20759

>>20756
Thanks Bro !!


>>
Sentinel Anonymous 18/04/06(Fri)22:05 No. 20761

Looking for john meadows sentinel !!


>>
Mountain Dog Anonymous 18/04/06(Fri)22:48 No. 20762

Looking for Meadows programs
Omega Beam
28 days later
Gauntlet.
Thanks!!


>>
The Online Coach programs CM 18/04/06(Fri)23:06 No. 20763

Anyone got The Online Coach's programs? I would appreciate getting Strength-Hypertrophy days 4,5,6.


>>
Anonymous 18/04/07(Sat)01:11 No. 20764

>>20688


>>
Kizen Sheiko Anonymous 18/04/07(Sat)01:16 No. 20765

>>20688

i have kaizen sheiko off season looking for the competitive and calgary barbell on my strength book
>>20688


>>
Anonymous 18/04/07(Sat)01:45 No. 20766

>>20765
Email me, can give you the calgary BB one


>>
Kizen beyond the basics flint 18/04/07(Sat)05:03 No. 20767

does anyone have beyond the basics by alberto nunez?


>>
kizen sheiko Anonymous 18/04/07(Sat)08:12 No. 20768

can you share the kizen sheiko program please?


>>
Layne norton Anonymous 18/04/07(Sat)14:47 No. 20769

Any one got Layne Norton complete contest prep guide


>>
Anonymous 18/04/07(Sat)16:39 No. 20770

Hey i really need Straight from the underground from john doe. Anyone has it?


>>
The online coach Venn 18/04/07(Sat)16:52 No. 20772

>>20763
Strength and hyperthropy 5 days
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf


>>
Anonymous 18/04/07(Sat)18:15 No. 20773

im looking for anything MAPS, form mind pump pls


>>
Anonymous 18/04/07(Sat)18:57 No. 20774

Anyone can share Dave Tate ebooks ?


>>
Venn 18/04/07(Sat)19:04 No. 20775

>>20688
Bro just share


>>
fitbit 18/04/07(Sat)19:12 No. 20776

You guys are fucking awesome for sharing this stuff, you've really made my day!

I was looking for "Bodybuilding - Beyond the Basics by Alberto Nunez", and someone posted the excel templates... but does anyone actually have the full course (including videos)? Thanks a lot!


>>
hungryhippo 18/04/07(Sat)20:35 No. 20777

Does anyone have the RP cookbooks?

* The Renaissance Kitchen
* The Renaissance Feast
* Something Sweet

Thanks!!


>>
hungryhippo 18/04/07(Sat)21:51 No. 20780

>>18742
>>20779
Thank you!!!


>>
The Online Coach t3ckRocK 18/04/08(Sun)10:30 No. 20781

>>20763
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf

Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf

Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf

Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf

If anyone has the rest of the BF series I'd appreciate those


>>
Anonymous 18/04/08(Sun)22:32 No. 20783

Any book on biomechanics ?


>>
Anonymous 18/04/08(Sun)23:35 No. 20784

I’m looking for Kizen Advanced fat loss program please


>>
Anonymous 18/04/09(Mon)00:41 No. 20785

Looking for : Keto Built by Josh Bryant and Brian Carroll books... thanks for sharing your books also


>>
Shizen pl kizen Sheizen kizen 18/04/09(Mon)04:03 No. 20786

>>20782

Vatravodaa@gmail.com


>>
Anonymous 18/04/09(Mon)05:07 No. 20787

Does anyone have the 2nd edition of swole?


>>
Anonymous 18/04/09(Mon)05:25 No. 20788

Anyone have Philipe Gervais' Silverback program?


>>
Anonymous 18/04/09(Mon)09:14 No. 20789

anyone have the sheiko by kizen offseason? willing to pay $5usd paypal for someone to upload it here (im a broke college student)


>>
Sheizen kizenn Sheizen+kizen 18/04/09(Mon)10:52 No. 20790

>>20786
>>20789
I need it too il post a
ll of the screenshoted if some1 posts


>>
Anonymous 18/04/09(Mon)12:27 No. 20791

Does anybody have the vertical diet by Stan Efferding please?


>>
Anonymous 18/04/09(Mon)14:59 No. 20792

Anyone can share Josh Bryant book?? Keto Built and Jailhouse Strong.... Thanks


>>
Anonymous 18/04/09(Mon)15:20 No. 20793

can someone please post the vertical diet by stan efferding? lot of people need it.. thanks in advance


>>
Anonymous 18/04/09(Mon)15:59 No. 20794

Until nobody post Verical Diet this can help a lot https://youtu.be/BeOc7TRo9Os


>>
Blue 18/04/09(Mon)16:22 No. 20795

>>20793
>>20791
I need the vertical diet too.


>>
Anonymous 18/04/09(Mon)17:51 No. 20796

Looking for the RP Vegan Template.
Thanks!


>>
Female RP auto templates? Anonymous 18/04/09(Mon)20:37 No. 20797

Looking for the RP fat loss templates please!!


>>
Anonymous 18/04/09(Mon)21:30 No. 20798

Anyone have the new ProgrammingToWin2 ebook?


>>
Strength and Conditioning for Wrestling by Dustin Myers Offseason edition John+Doe 18/04/09(Mon)23:38 No. 20799
20799

File 152330988153.jpg - (1.24MB , 3264x2448 , 52943546733__DD62CB1D-9FD5-4B52-A8FE-F0C517E308B6.jpg )

Or any edition

https://oldschoolgym.com/collections/e-books


>>
nether beast underground manual Anonymous 18/04/10(Tue)17:29 No. 20800

nether beast underground muscle better manual

http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx

$50 usd btw


>>
Anonymous 18/04/10(Tue)20:06 No. 20801

Anyone can share Practical Programming for Strength Training ? Starting strenght


>>
Anonymous 18/04/10(Tue)21:45 No. 20802

email me for kizen sheiko 30 week. Looking for 26 week. Also have some other stuff like mystrengthbook
>>20789
>>20790


>>
Anybody have any Any Baker programs? Anonymous 18/04/11(Wed)05:47 No. 20803

Anybody have any Any Baker programs?


>>
Chris Jones Beastmode 4 on 1 off Program? Anonymous 18/04/11(Wed)08:34 No. 20804

All I'm looking for. I have all the RP stuff and a ton of other things I can dropbox if someone can hook me up.


>>
I got it man Anonymous 18/04/11(Wed)08:59 No. 20805

>>20804
What's your email?


>>
Practical Programming for Strength Training The retriever 18/04/11(Wed)09:23 No. 20806

>>20801

Here you go

http://anonfile.com/6e86d2e1bf/Practical_Programming_for_Strength_Training.pdf


>>
kizen sheiko Anonymous 18/04/11(Wed)15:45 No. 20807

someone please upload kizen sheiko :)


>>
Anonymous 18/04/11(Wed)16:39 No. 20808

>>20804
please man dropbox for everyone all the rp stuff, if someone has it he will post it for sure :)


>>
Anonymous 18/04/11(Wed)19:31 No. 20810

>>20809
Thanks so much!! I will post the rp and other stuff when I get off work! I don’t have access to them right now but I will in a 3-4 hours.


>>
Anonymous 18/04/12(Thu)02:41 No. 20812

thanks a lot for uploading all the stuff ;)


>>
Please 18/04/12(Thu)12:30 No. 20813

Whoever put up Nether's Manual, thank you so much.

Anyone have Philipe Gervais/FitWorld Exposed's Silverback program?


>>
Anonymous 18/04/12(Thu)20:13 No. 20814

Anyone can share Dave Tate books ?


>>
Anonymous 18/04/12(Thu)22:11 No. 20815

>>20802
Yo, I emailed you about the kizen sheiko.


>>
Anonymous 18/04/12(Thu)22:59 No. 20816

Can someone upload kizen sheiko to anonfile so we dont have to email it around


>>
Anonymous 18/04/13(Fri)04:50 No. 20817

>>20811
those are the female ones,

do you have the male templates by chance?


>>
Powerlifting To Win 2 Anonymous 18/04/13(Fri)09:15 No. 20818

Anyone have the ProgrammingToWin2 ebook?


>>
Anonymous 18/04/13(Fri)22:51 No. 20819

does anyone have KING by Elliott Hulse


>>
Anonymous 18/04/13(Fri)22:57 No. 20820

Anyone can share Layne Norton ebook ?


>>
Trainedbyjp Flint 18/04/14(Sat)05:35 No. 20821

Does anyone have trainedbyjp stuff ?


>>
Layne Norton Contest Prep Your broski 18/04/14(Sat)05:49 No. 20822

Would be awesome if anyone can share Layne Nortons Complete Contest Prep Guide. Can't find any free copy anywhere.

Cheers my bros


>>
Anonymous 18/04/14(Sat)14:35 No. 20823

Anyone have Mass Issue of 2018 ??


>>
Anonymous 18/04/14(Sat)22:45 No. 20824

Does anyone have Kizen Advance Fatloss ? And Kizen Sheiko?? Rhanks


>>
Anonymous 18/04/14(Sat)23:00 No. 20825

same guy here who posted all the rp stuff... anyone else have the other chris jones programs? I'd actually like to take a look at them all.


>>
Anonymous 18/04/15(Sun)09:45 No. 20826

someone please drop Kizen Sheiko Offseason or Competitive


>>
m8 18/04/15(Sun)10:32 No. 20828

Anyone have MASS 1 and MASS 2 by Dr Pat Davidson?


>>
Anonymous 18/04/15(Sun)19:13 No. 20829

Do you guys have David Laid DUP Program?


>>
David Laid - DUP Scan 18/04/15(Sun)20:55 No. 20830

>>20829

http://anonfile.com/46Q0f2e7b1/david_laid_DUP.rar


>>
Josh Bryant - Jailhouse strong Scan 18/04/15(Sun)21:13 No. 20831

>>20792
http://anonfile.com/z3Rbfbeeb2/Josh_Bryant-_Jailhouse_Strong.pdf


>>
Please 18/04/16(Mon)05:22 No. 20832

Silverback anyone?


>>
nether beast underground muscle Anonymous 18/04/16(Mon)15:03 No. 20834

nether beast underground muscle better upgrade manual

http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx


>>
Anonymous 18/04/16(Mon)19:32 No. 20835

Anyone can share Frank Zane ebooks ??


>>
simeon panda E book Anonymous 18/04/17(Tue)00:25 No. 20836

Looking for simeon panda mass gain extreme E-book


>>
Searching for "The Vertical Diet" by Stan Efferding Anonymous 18/04/17(Tue)01:22 No. 20837

still searching for the vertical diet :(
really no one has it?


>>
Anonymous 18/04/17(Tue)01:35 No. 20838

>>20836
Simeon Panda Mass Gain: http://anonfile.com/Ofs1g4e8ba/simeonpandamassgain.pdf

Matt Ogus 753: http://anonfile.com/P4s0g7e4b1/ogus753.zip

previous poster above, still offering $5 usd paypal for Sheiko by Kizen


>>
ADA 18/04/17(Tue)06:56 No. 20839

I concur with the guy above, Silverback would be much appreciated.


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:14 No. 20841

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
RP FAT LOSS TEMPLATE makalaka 18/04/17(Tue)11:27 No. 20842
20842

File 152395724925.jpg - (140.39KB , 1600x569 , Vegan-Protein-Calculator.jpg )

Hey, guys, just looking for rp fat loss autotemplates. Somebody? :)


>>
12 of pain and suffering Anonymous 18/04/17(Tue)17:08 No. 20844

Can anyone post John Meadows 12 weeks of pain and suffering? THANKS!!!


>>
Anonymous 18/04/17(Tue)20:15 No. 20846

Awesome, thanks for the vertical diet.

Anyone have the ProgrammingToWin2 ebook?


>>
Anonymous 18/04/17(Tue)20:45 No. 20848

Do you have Layne Norton new ebook ?


>>
Anonymous 18/04/17(Tue)22:31 No. 20849

>>20847
Much appreciated!


>>
Thanks Anonymous 18/04/17(Tue)23:31 No. 20850

Thank you fok posting the vertical diet

GRACIAS


>>
ProgrammingToWin2 Scan 18/04/18(Wed)00:20 No. 20851

>>20818
http://anonfile.com/I9Bfg6e4bf/ProgrammingToWin2i.pdf


>>
m8 18/04/18(Wed)01:17 No. 20853

>>20852
Thanks my g


>>
Primal Method ahboydeadlift 18/04/18(Wed)05:51 No. 20854

Anyone has the Primal Method e-book by Chris Bridgeford? Thanks


>>
Joey Flexx Program Benchbrah42642 18/04/18(Wed)06:59 No. 20855

Can anybody upload the program by Joey Flexx please, we need the keys!


>>
Anonymous 18/04/18(Wed)15:25 No. 20857

Anyone have RP templates for powerlifting ???


>>
Chris Jones Classic Physique CJ 18/04/18(Wed)19:23 No. 20859

Does anyone have the Chris Jones classic physique program? The one that's 3 on 1 off.


>>
Rene Meme book Matt 18/04/18(Wed)19:48 No. 20860

anyone have books of Rene Meme?


>>
RP physique templates Rp templates 18/04/18(Wed)21:21 No. 20861

Thanks so much guys for sharing what you already have, the RP physique catalog is almost filled.

Does anybody have the RP 3x shoulder/arms excel sheet?


>>
RP 18/04/18(Wed)22:02 No. 20862

>>20861

is this the one you are looking for?
http://anonfile.com/E6ddhbecb3/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx

Care to post up what you have, it would be welcomed very much by everyone who is looking for one or two missing from their collections


>>
Anonymous 18/04/18(Wed)22:35 No. 20863

>>20861
ye would be great if u can share


>>
Anonymous 18/04/19(Thu)02:34 No. 20865

Anyone want to start a group buy for Kizen Sheiko?


>>
Anonymous 18/04/19(Thu)03:15 No. 20866

>>20845
OMG thank you so much!! If you have some request feel free to ask and I hope I can help you ;)


>>
Anonymous 18/04/19(Thu)08:27 No. 20867

Anyone have hybrid 5 deadlift version? The link in the thread is dead.


>>
Anonymous 18/04/19(Thu)12:40 No. 20868

Anyone have The Gifted injury By Dr Stuart McGill ?


>>
Kizen Sheiko off season Anonymous 18/04/19(Thu)16:43 No. 20869

http://anonfile.com/42z0h2eeb1/KizenSheiko.rar

For everyone wanting Kizen Sheiko. This is the 30 week one. Enjoy.


>>
online coach shoulders workout Anonymous 18/04/19(Thu)21:50 No. 20870

Does anyone have the new BFS2 program from The
Online Coach?


>>
Anonymous 18/04/19(Thu)21:59 No. 20871

Does anyone have the Ryan Hughes cutting book or the buff dudes cutting book?


>>
Anonymous 18/04/19(Thu)23:59 No. 20872

Does anyone have the RP 4 day mens physique "How to" PDF and FAQ PDF?


>>
Kizen Sheiko Anonymous 18/04/20(Fri)00:16 No. 20873

>>20869
Thank you! Any chance you have the supplementary info? Program Principles/Progression Model/Exercise Library?


>>
Anonymous 18/04/20(Fri)00:56 No. 20875

>>20874

Thanks, I must have been a tard when ctrl-f'ing the thread. Appreciated!


>>
The mass effect Anonymous 18/04/20(Fri)01:11 No. 20876

Does anyone have ulisses the mass effect ebook ?


>>
Anonymous 18/04/20(Fri)03:16 No. 20877

░░░░░░░░▄▄███████████████████▄▄░░░░░▄
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▀█████████▀░▄██████▌░░░░░░▄▄▄▄███████████▄▄▄
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░░░░░░░░████▀▀█▄▄████▄█░▄█▀▀▀██▀██▄▄▄░░░░░███████
░░░░░░░░▀▀█▄██▀▀▀░▀█░██▀▀░▄░░░▄▄▀█▄█▀█▄░░░░▀▀█████
░░░░░░░█▄█▀▀▀▀░▄▄▄█▀█▌▄░░░▌░░░░▀█░▀█▀█▀█▄░░░░▀████
░░░░▄▄██░░░░▐██▀██░██░▐░░░▐░░░░░░▄░▐░░█░▐█░░░░▐███
░░▄███▀░░░░▐██░██░░█▀░▀█▄███▄░░▄▄▀█▀█▄█▄█░█░░░████
▄██▀▀░░░░▄█▀░░██░░▐▌░░░▄▄▄▄░░▀▄▌░░░░▄▄▄▌░░░▌░░███
██▀░░░░░█▀░░░░█░░░░█▌░▀████░░░░░░░░▀████▌░▄▀░███▀
██▀░░░░█▀░░░█▀▌░░░░▄▌░▐████▌░░░░░░░▐█████▄█▄███▀
▌▄░░░░▐▀░░░░▌▐▌░░░▄█▀░▀████░░░░░░░░▀███▀█▀▄█▀▀
██░░░░▌░░░░░█░▌░░░▐░█▄░░▀▀░░░░░░░░░░░░░░█▄██
█▄▄▄░░▌░░░░░░▀█▄░░░▌░▌▄▄▄░░░░░░░░░░░░░░░░███▀▄▄
████▄▄▐▄░░░▀█░░▀▌░░▀▀░░░░▀█░░░▀▀▀▀░░░░░░▄▀░░░░▀█
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄▄▄▄▄▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄▄▄▄▄▄▀


>>
m8 18/04/20(Fri)04:30 No. 20881

>>20852
do you have the training and meal plan excel spreadsheets that are supposed to come with MASS 2?


>>
Tactical Barbell Anonymous 18/04/20(Fri)13:43 No. 20885

Looking for Tactical Barbell (Vol 1, 3rd Edition)

Thanks bros


>>
Norton Contest ebook and Buendia Anonymous 18/04/20(Fri)18:37 No. 20887

Looking for
Layne Norton - The complete contest prep
Jeremy Buendia - Rebound like the champ
Thanks


>>
Anonymous 18/04/20(Fri)19:18 No. 20888

Anyone have Defranco's Strong Bastard 911?


>>
Anonymous 18/04/20(Fri)19:52 No. 20890

Can you share ePub books about powerlifting and bodybuilding ? Looking for some knowledge thanks


>>
epubs 18/04/20(Fri)19:55 No. 20891

>>20890


Find some that you want and list them. most of us have terrabytes of material so uloading all would take forever


>>
Anonymous 18/04/20(Fri)20:41 No. 20892

>>20507
what is the diff between M_6_c and M_7_C


>>
sciencebro 18/04/20(Fri)21:40 No. 20893

>>18742
>>20889

Thanks for SB911, any idea why it says "BETA" in the PDF files? Is there a "final" version?


>>
TASKMASTER Anonymous 18/04/20(Fri)22:24 No. 20894

John Meadows Taskmaster

http://anonfile.com/b9M7h1e5bc/John_Meadows_-_Program_26_-__Taskmaster.pdf


>>
Mansed 18/04/21(Sat)00:16 No. 20895

Could someone give a link for Beyond the Basics alberto nunez full zip ? Thanks guys


>>
Anonymous 18/04/21(Sat)00:32 No. 20896

Does anyone have Cory Gregory stuff ??


>>
Anonymous 18/04/21(Sat)11:39 No. 20899

Bill pearl - keys to the inner universe?


>>
Tony 18/04/21(Sat)11:57 No. 20900

Silverback please :)


>>
Anonymous 18/04/21(Sat)12:26 No. 20902

>>20886

Thanks brother


>>
Anonymous 18/04/21(Sat)15:19 No. 20903

anyone have athelan x programs?


>>
sciencebro 18/04/21(Sat)16:17 No. 20904

>>18742
>>20903

How hard is it to search the fucking page before posting? It's been posted before:
https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip


>>
Anonymous 18/04/21(Sat)17:07 No. 20905

>>20904
yeah i got that ... i meant the other ones


>>
Anonymous 18/04/21(Sat)17:33 No. 20906

>>20905

Look here: https://mega.nz/#F!OdFkXKpY!hSvYJYT_7zSKW1j7CEUcUw!iVtyVLCQ

I'm looking for Norton Ebook contest prep and buendia rebound like the champ


>>
Anonymous 18/04/21(Sat)18:37 No. 20907

Anyone have Sadik Hadzovic programs ??


>>
Vilos 18/04/21(Sat)18:54 No. 20908

heres

Built To The Hilt The Strength and Power Edition
http://anonfile.com/3ctbi0e2b3/Built_To_The_Hilt_The_Strength_and_Power_Edition.epub

and

Built To The Hilt Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime
http://anonfile.com/5atai8e8bb/Built_To_The_Hilt_Creating_A_Muscularly_Strong_And_Superbly_Conditioned_Body_That_Will_Last_A_Lifetime.epub

does anyone have "training three days a week" by Jim Wendler


>>
amped warm up manual John+Doe 18/04/21(Sat)19:25 No. 20909
20909

File 152433152865.jpg - (1.95MB , 4032x3024 , 53133855182__4C466E68-58E2-418F-9B92-6EE220B08C37.jpg )

joe defranco


>>
David laid dup program Mohamed 18/04/21(Sat)23:25 No. 20910

Hi can someone please drop david laid DUP full program ?!
With all the files and shit
I really appreciate any help


>>
david laid DUP Anonymous 18/04/22(Sun)01:37 No. 20911

http://anonfile.com/46Q0f2e7b1/david_laid_DUP.rar


>>
Dejan STIPKE stipic program Anonymous 18/04/22(Sun)03:16 No. 20912

Does anyone have his calisthenic program ?,please share.


>>
Extreme lean by jordan peters flint 18/04/22(Sun)05:49 No. 20913

can anybody upload extreme lean by jordan peters?


>>
Missing Programs 18/04/22(Sun)12:55 No. 20915

Hey Guys,
I share my google drive here with a lot of stuff in it to help you out...
https://drive.google.com/drive/folders/1QNw-V8Xv8EB5nHWCTy-aufs7Bx72UZs8?usp=sharing
But I also want to ask for some missing programs:
-Kizen Sheiko Off-Season and Competitive, Powerlifting, Advanced Fatloss and Maxx Chewning
-AX-2, Athlean Xero and Inferno Max Size
-Brendan Meyers IronBody
-The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)
-Any Ebook of Eliott Hulse
-Limitless Legs and Body by Rings from Daniel Vadnal / FitnessFAQs


>>
20914 Missing Programs 18/04/22(Sun)12:58 No. 20916

Hey Guys,
I share my google drive here with a lot of stuff in it to help you out...
https://drive.google.com/drive/folders/1QNw-V8Xv8EB5nHWCTy-aufs7Bx72UZs8?usp=sharing
But I also want to ask for some missing programs:
-Kizen Sheiko Off-Season and Competitive, Powerlifting, Advanced Fatloss and Maxx Chewning
-AX-2, Athlean Xero and Inferno Max Size
-Brendan Meyers IronBody
-The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)
-Any Ebook of Eliott Hulse
-Limitless Legs and Body by Rings from Daniel Vadnal / FitnessFAQs


>>
Looking for Full Package of Hybrid 5 Gab 18/04/22(Sun)15:12 No. 20917

Hi im looking for Vitruvean Physique Hybrid 5 Complete Package
That means all the xlsx files and pdf files.
Thanks
Ps:I have a lot of content to share,just ask.
But first the program im looking for.


>>
Anonymous 18/04/22(Sun)16:21 No. 20918

Thanks bro.... would be great if everybody share their drive


>>
Fitness 101 eBook Adriano 18/04/22(Sun)16:24 No. 20919

Does anyone have The online coach Fitness 101 eBook?


>>
Contest prep Anonymous 18/04/22(Sun)16:51 No. 20920

>>20738
anyone could share it? Layne Complete contest prep guide.


>>
Anonymous 18/04/22(Sun)18:10 No. 20921

Anyone have war on carbs ?


>>
David laid dup program Mohamed 18/04/22(Sun)18:19 No. 20922

Guys the david laid dup program links are corrupt ... it just stops downloading suddenly and i can't resume it ... can someone just update the link .. appreciate any help fam


>>
Hybrid5 Venn 18/04/22(Sun)20:36 No. 20925

>>20917
The PDF and both versions of intermediate excels
http://www.mediafire.com/file/4ctjco3u6kvmuds/Hybrid5.rar


>>
Anonymous 18/04/22(Sun)21:19 No. 20926

>>20922
It works for me. Have you tried it multiple times? A hiccup in your connection or the server's connection could have broken the download, and the sever might be set to not allow resuming.

If that doesn't work, try a different browser/download manager/etc.


>>
Anonymous 18/04/22(Sun)21:30 No. 20927

>>20915
Thanks for this!


>>
Mohamed 18/04/22(Sun)22:03 No. 20928

I've tried everything even on other devices but it wouldn't work !>>20926


>>
Anonymous 18/04/23(Mon)02:02 No. 20929

Is there something wrong with the RP templates, or am i doing something wrong? the percentages are wrong, sets dont update week to week, i dont get it..


>>
Anonymous 18/04/23(Mon)04:44 No. 20930

Anybody got any Joeyflexx programs or Hybrid Performance Method?


>>
FLEXX TRAINING SYSTEM Deadliftbrah 18/04/23(Mon)07:02 No. 20931

Someone please give us Joey Flexx's program!


>>
RP Powerlifting Strength 5 day Anonymous 18/04/23(Mon)12:35 No. 20932

Anyone have the 5-day RP Powerlifting Strength 5 day that matches this:

http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx

I think it will have 3/week squatting, not 4 like the beginner templates.


>>
Marcus 18/04/23(Mon)15:35 No. 20933

I really NEED someone to upload David Laid DUP Program to mediafire ... and post the download link !!!


>>
Anonymous 18/04/23(Mon)17:40 No. 20935

>>20932

The only powerlifting template I have is 4 days so I included a 5-day template titled "Hypertrophy Program" as well but it really doesn't look like a hypertrophy program to me, it's pretty low volume and only has competition lifts. Hope this helps.

http://anonfile.com/maQ7i2eeb3/Renaissance_-_Powerlifting_Training_Template_How-To.pdf

http://anonfile.com/l1Q8i0e4bb/Renaissance_-_Powerlifting_Training_Template_FAQ.pdf

http://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx

http://anonfile.com/k5Qcife2ba/Renaissance_-_Hypertrophy_Program.xlsx


>>
aj ellison shoulder workout Adriano+ 18/04/23(Mon)23:07 No. 20936

Anyone have aj ellison shoulder workout pdf


>>
Anonymous 18/04/24(Tue)01:26 No. 20937

>>20935

Thanks, but I have those. They're mismatched -- the weight class or training age is not the same for both.

Your hypertrophy program is correctly labelled--for powerlifting the hypertrophy templates use less specific exercises than the strength or peaking templates. The volume increases over the mesocycle and you can manually increases sets in week one if you need more.


>>
Tony 18/04/24(Tue)02:39 No. 20938

Does nobody have Silverback yet :(


>>
Anonymous 18/04/24(Tue)03:14 No. 20939

>>20938
WHy dont you buy it yourself and shut the fuck up?
You re spamming every sharing posting the same request multiple times a day..Get lost peasant


>>
Tony 18/04/24(Tue)07:48 No. 20940

>>20939

What you gonna do about it tough guy?


>>
slsla Copae Danut 18/04/24(Tue)08:26 No. 20941

anyone has my shredded lifestyle, from merijn schoeber


>>
Anonymous 18/04/24(Tue)10:12 No. 20942

Anyone have the Nether Better Upgrade?


>>
Mi40 Hyptrophy execution mastery chechew 18/04/24(Tue)11:13 No. 20943

Hi,

anyone have Mi40 hypertrophy execution mastery stuff?Videos or textbooks would be great.


>>
Anonymous 18/04/24(Tue)15:09 No. 20944

Does anyone have eating to win 2 ebook from PTW?


>>
eating to win 2 John+Doe 18/04/24(Tue)15:42 No. 20945
20945

File 152457736234.jpg - (253.48KB , 1280x960 , 49931137946__84C1831F-E631-4D68-ADE4-23682A35702D.jpg )

>>20944
http://anonfile.com/L0wejae4bf/EatingToWin2_Nutrition_for_Competitive_Powerlifters__PowerliftingToWin__-_Israel_Narvaez.pdf


>>
Anonymous 18/04/24(Tue)16:33 No. 20946

I'm looking for any of Jamie Lewis's stuff that people have. particularly Destroy the Opposition


>>
Anonymous 18/04/24(Tue)17:27 No. 20949

Looking for MyStrengthBook premium programs


>>
Anonymous 18/04/24(Tue)18:26 No. 20950

>>20947
>>20948

MODS DELET THIS RIGHT NOW


>>
Josh 18/04/24(Tue)19:07 No. 20951

I'm looking for Bodybuilding: Beyond the Basics with Alberto Nuñez not just the program but also the program guide. I can pay for this


>>
Anonymous 18/04/24(Tue)23:34 No. 20952

>>20951
I have emailed you Josh..


>>
Anonymous 18/04/25(Wed)01:44 No. 20954

Please anyone can share Josh Bryant
Jailhouse Strong: The Successful Mindset Manual


>>
THE NETHER BETTER UPGRADE MANUAL Anonymous 18/04/25(Wed)08:34 No. 20955

THE NETHER BETTER UPGRADE MANUAL

http://anonfile.com/u9Jfj7edb4/THE_NETHER_BETTER_UPGRADE_MANUAL.docx


>>
THE NETHER BETTER UPGRADE MANUAL Anonymous 18/04/25(Wed)09:02 No. 20956

NEWEST VERSION RELEASED OF NETHER BEAST UNDERGROUND MUSCLE, NETHER BETTER UPGRADE MANUAL

http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Anonymous 18/04/25(Wed)09:23 No. 20957

>>20956
Great share man... much appreciated!!


>>
Anonymous 18/04/25(Wed)11:47 No. 20958

Does anybody have the RP female MPT 3days per week ?
There is the 2-4-5 days but not the 3 days.


>>
Marcus 18/04/25(Wed)13:35 No. 20959

Anyone has jeff nippard stuff on mediafire ?? Because i have problems with anonfile ... abd how do i operate these programs


>>
sciencebro 18/04/25(Wed)14:13 No. 20960

>>18742
>>20958

I'd recommend sticking to the 4+ day programs.. the 3 day programs just have too much stuff to do on the same day.


>>
Anonymous 18/04/25(Wed)15:30 No. 20961

>>20960
My girl would rather spend more time in the gym than have to go an extra day.


>>
Anonymous 18/04/25(Wed)17:55 No. 20962

>>20950
what happened? what was deleted?


>>
Anonymous 18/04/25(Wed)17:57 No. 20963

>>20962
child porn


>>
Anonymous 18/04/25(Wed)20:12 No. 20964

Looking for Kizen Advanced Fatloss


>>
tags are useless Giannis 18/04/25(Wed)20:13 No. 20965

i Have created a 34 gb sized file, containing a google drive shared by a fellow lifter here, reddit fit libraries and many more i found.
I want to know if anyone is interested in me uploading it somehow in torrent or somekind of shared cloud.


>>
Anonymous 18/04/25(Wed)20:14 No. 20966

>>20965
nigger


>>
Anonymous 18/04/25(Wed)22:18 No. 20968

>>20963
Why someone would post it here? I don't understand...is there a reason for doing it? I know it shouldn't even exist but i am not understanding the reason of posting it here :/
if someone could kindly explain it to me, i am asking out of curiosity


>>
Anonymous 18/04/25(Wed)22:30 No. 20969

>>20968
to be edgy, no other reason


>>
The Veritcal Diet Anonymous 18/04/26(Thu)00:47 No. 20970

Can someone please post Stan Efferding’s Vertical Diet?


>>
nether better upgrade manual pdf Anonymous 18/04/26(Thu)05:19 No. 20971

https://www.youtube.com/watch?v=mXT3vOkrMts


>>
Anonymous 18/04/26(Thu)06:07 No. 20972

nether better upgrade manual

https://www.dropbox.com/s/dxuedma5fvc8u5u/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf?dl=0


>>
Share for the Grainz Anonymust 18/04/26(Thu)06:45 No. 20973

>>20965
That sounds awesome mate, go ahead... I also have 26+ GB of stuff I can share but it will take a while for me to upload...


>>
Anonymous 18/04/26(Thu)07:24 No. 20974

if anyone has the examine stack guides, especially the uscle building one, in the updated pdf , rather than from 2014 , please share


>>
Mountain dog Anonymous 18/04/26(Thu)10:31 No. 20975

Any one got John meadows Gauntlet or Sentinel please


>>
use CTRL+F The retriever 18/04/26(Thu)11:21 No. 20976

>>20975
do a simple ctrl+F before requesting the same thing over and over again that has been posted earlier.

http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf

http://anonfile.com/l733kde4b6/Gauntlet.pdf


>>
chris jones dkey 18/04/26(Thu)11:57 No. 20977

Somebody have Chris Jones programs? (Classic Physique, Hoe ready,...)


>>
RP Chest & Back 5 Day Anonymous 18/04/26(Thu)12:20 No. 20978

Anybody have RP chest & back 5 day?


>>
Female Physic Training Template Bec Surkitt 18/04/26(Thu)12:30 No. 20979

Does anyone have the Female Physic Body Training Template?


>>
Female Physic Training Template Bec Surkitt 18/04/26(Thu)12:30 No. 20980

Does anyone have the Female Physic Body Training Template?


>>
Anonymous 18/04/26(Thu)16:48 No. 20981

Hey boys anyone got Mark Bell's Wae dietingr On Carbs book? Really interested in seeing his approach to keto styl


>>
Anonymous 18/04/26(Thu)16:48 No. 20982

Hey boys anyone got Mark Bell's Wae dietingr On Carbs book? Really interested in seeing his approach to keto styl


>>
Anonymous 18/04/26(Thu)16:49 No. 20983

Hey boys, anyone got Mark Bell's War On Carbs ebook? Really interested in seeing a powerlifter's approach to keto dieting and training while on it.

https://www.amazon.com/War-Carbs-Mark-Bell-ebook/dp/B07B3WJ9SG


>>
Anonymous 18/04/26(Thu)20:00 No. 20985

Massive Iron by Steve Shaw is a great book, if anyone has please share


>>
Sheiko by Kizen Jarri 18/04/26(Thu)21:29 No. 20986

>>20873 I want to know the same. Can we have the supplementary stuff besides the program excels? Also, does anyone has the 26 week competitive intermediate program?


>>
Vertical Diet Anonymous 18/04/26(Thu)21:42 No. 20987

Can someone post the Vertical Diet?


>>
Anonymous 18/04/26(Thu)21:48 No. 20988

dont people know what ctrl f is?


>>
Anonymous 18/04/26(Thu)21:49 No. 20989

Anyone have Layne Norton prep book ?


>>
Anonymous 18/04/26(Thu)23:25 No. 20990

The ketogenic bible anyone can share it ?


>>
Anonymous 18/04/27(Fri)01:42 No. 20991

>>20989
Looking for the same. Complete contest prep. Please someone share.


>>
Anonymous 18/04/27(Fri)04:03 No. 20992

>>20991
You go buy it yourselves you clowny peasants!
Stop spamming the room all the time with your shitty request and begging like fags for a pdf..GO FUCKEN BUY IT LOSERS>>NOONE HAS IT..DOOONT POST THE SAME THING AGAIN!MORONS



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