/fit/ - Fitness & Health

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Anonymous 09/08/15(Sat)03:28 No. 2088

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Anonymous 09/08/15(Sat)03:31 No. 2089

Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

The Vertical Jump Bible

http://www.megaupload.com/?d=QO541C3S

And our beloved Burn the Fat, Feed the Muscle, only on megaupload

http://www.megaupload.com/?d=5ot6se26

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Anonymous 09/08/15(Sat)03:38 No. 2090

File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg )

Building the gymnastic body

http://www.megaupload.com/?d=E4OS4RIC

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Anonymous 09/08/15(Sat)03:40 No. 2092

File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif )

Lets do OLD SCHOOL!
Brooks Kubik's Dinosaur Training- lost secrets of strenght and development

http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html

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Anonymous 09/08/26(Wed)09:50 No. 2284

Who haz Essentials of Strength Training and Conditioning Vol 3 plox?

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Anonymous 09/08/31(Mon)21:34 No. 2385

>>2088
What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire.

(don't complain, fgt)

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Anonymous 09/09/17(Thu)11:05 No. 2584

>>2385
just take the criticism, butthurt modfag.

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Anonymous ## Mod ## 09/09/17(Thu)18:08 No. 2589

>>2584
Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.

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Anonymous 09/09/22(Tue)07:10 No. 2617

thanx fit :)

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Anonymous 09/10/19(Mon)10:42 No. 3086

/r/ing Never Gymless by Ross Enamait

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Anonymous 09/10/26(Mon)00:12 No. 3184

Thanks for the links to the p90x program.
Anyone tried it?

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Anonymous 09/10/28(Wed)12:28 No. 3207

does anyone have Charlie Bronson's book Solitary Fitness?

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Anonymous 09/11/06(Fri)23:57 No. 3319

File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )

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Anonymous 09/11/11(Wed)11:59 No. 3376

File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg )

Jim Wendler's 5/3/1

http://rapidshare.com/files/305631743/531.rar

/r/ing Joe DeFranco's built like a badass

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Anonymous 09/11/13(Fri)04:25 No. 3392

>>3376
http://rapidshare.com/files/306404355/badass-ebook.rar

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Anonymous 09/11/27(Fri)18:28 No. 3532

>>2385

there is a torrent of the dvd up on the pirate bay for those interested in the starting strength stuff.

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Anonymous 09/12/17(Thu)05:04 No. 3718

>>3086
I second this.

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Anonymous 09/12/21(Mon)22:36 No. 3778

>>3376

Holy shit, much appreciated.

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Anonymous 09/12/30(Wed)12:21 No. 3824

>>3319
first time seeing that... WTF is going on in that gif?

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Rii 10/01/01(Fri)23:38 No. 3836

can we get some of these re-uploaded? please?

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Anonymous 10/01/04(Mon)16:33 No. 3862

>>3836
which link is dead? if i have it, i can re-up

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Rii 10/01/06(Wed)11:33 No. 3885

>>3862
most of them actually,

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Anonymous 10/01/07(Thu)23:51 No. 3913

>>3885
I've downloaded burn the fat feed the muscle, Building the Gymnastic Bodies, and Dino training all in the past month and am in fact downloading 5/3/1 right now.

Maybe your ISP's being a bitch.

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Anonymous 10/01/09(Sat)16:54 No. 3933

>>2059
nice

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Anonymous 10/01/10(Sun)10:56 No. 3943

P90X files are down

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Anonymous 10/01/12(Tue)18:46 No. 3976

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

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Anonymous 10/01/13(Wed)13:21 No. 3988

Chapter 2 in building the gymnastic body is missing.
It's the best section.
;_;

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Anonymous 10/01/29(Fri)08:13 No. 4167

PDF fat burning guide:
http://www.commandoconditioning.com/the-ultimate-fat-burning-workout/

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Anonymous 10/01/31(Sun)10:51 No. 4187

Does anyone have Inside/Out?

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Anonymous 10/02/09(Tue)20:45 No. 4329

Oldfag here. Would anyone have new links for the P90X program?

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Anonymous 10/02/10(Wed)23:38 No. 4352

>>4329

you fucking lier..any oldfag would know p90 is fucking stupid

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Oldfag Anonymous 10/02/12(Fri)12:16 No. 4367

>>4352

First, it's spelled "liar" and not "lier".

Second, how would I know P90X program is stupid if I haven't seen it?

Dial back on the 'roids, skippy, we're all here to help and learn from each other.

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Anonymous 10/02/19(Fri)09:13 No. 4464

Dead rapidshare links

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Anonymous 10/02/25(Thu)08:52 No. 4536

Requesting re-ups on better file sharing hosts.

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Anonymous 10/02/28(Sun)22:04 No. 4587

Hi, I'm grown increasingly curious about the Alpha Male Challenge book by James Villepigue and was wondering if anyone had a copy of it.
(http://www.amazon.com/dp/1594869316/?tag=alphmalechal-20"

Thanks.

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Anonymous 10/03/03(Wed)05:53 No. 4615

/r/ http://www.amazon.co.uk/Solitary-Fitness-Charles-Bronson/dp/1844543099

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Anonymous 10/03/07(Sun)12:41 No. 4663

File 126799450822.jpg - (95.50KB , 400x558 , haters gonna.jpg )

does anybody have linx to the torrents for p90x?
would really appreciate it. : )

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Anonymous 10/03/09(Tue)15:32 No. 4695

>>2059
>>2060

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

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Anonymous 10/03/11(Thu)23:50 No. 4714

>>4615
>>4615
this

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Anonymous 10/03/15(Mon)06:40 No. 4742

>>4695
>>4714
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

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Anonymous 10/03/18(Thu)09:29 No. 4794

>>2061
>>2059
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

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Anonymous 10/06/22(Tue)03:27 No. 4823

Pavel's Relax into Stetching

http://www.megaupload.com/?d=2DH7EMNB

/r/ Kelso's Shrug Book

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Anonymous 10/06/28(Mon)21:52 No. 4894

hey guys, does anybody have a link to Essentials of Strength Training and Conditioning ebook?

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Anonymous 10/07/02(Fri)18:29 No. 4935

33 out of 57 of these links are dead. Most of the dead links come from >>2088 although the first SS movie posted there is still alive.

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Anonymous 10/07/08(Thu)07:28 No. 4985

And it doesn't seem like anyone is going to post more any time soon. I guess they've just moved on to greener pastures.

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Anonymous 10/07/20(Tue)11:42 No. 5170

http://www.mediafire.com/file/cx0d8f0y01n51e6/Gourmet Nutrition - John Berardi.pdf

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Anonymous 10/07/24(Sat)05:21 No. 5205

Books? I got Books!

Lyle McDonald's books

http://rs314.rapidshare.com/files/145206272/lyle_mcdonald_-_the_ultimate_diet_2.0.pdf

http://rapidshare.com/files/235879626/lyle_mcdonald_-_the_rapid_fat_loss_handbook.pdf

http://rapidshare.com/files/99078677/lyle_mcdonald_-_the_ketogenic_diet.pdf

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PDX Anonymous 10/07/29(Thu)11:07 No. 5232

Anyone got replacements for the dead rapid links for PDX90 from above?

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Anonymous 10/08/10(Tue)23:12 No. 5334

is that Rufus from sf4 ?

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Anonymous 10/08/17(Tue)15:49 No. 5387

Ross Enamait - Never Gymless

http://www.mediafire.com/?zzoditzzn5a