/fit/ - Fitness & Health

- [WT] [PS] [Home] [Manage]

[Return] [Entire Thread] [Last 50 posts]

Posting mode: Reply

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)11:30 No. 2059

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf

Expand all images

>>	Anonymous 09/08/13(Thu)11:34 No. 2060 Starting Strength 2nd Edition - by Mark Rippetoe: http://www.megaupload.com/?d=X4XO1OUS http://www.mediafire.com/download.php?zzjnmitfyze

>>	Anonymous 09/08/13(Thu)11:35 No. 2061 http://www.bodyrecomposition.com/ Lyle McDonald's site, full of science about maximizing your diet and routine. http://www.stumptuous.com/ How to be a hot fit girl, or guy. http://www.scoobysworkshop.com/

>>	Anonymous 09/08/13(Thu)14:53 No. 2065 mods = fitness gods!

Anonymous 09/08/15(Sat)03:28 No. 2088

Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar

Starting Strength 1st and 2nd eddition
and Practical Programming for Strenght Training
http://rapidshare.com/files/209841165/Start_Stength_1n2_PP4ST.rar.html

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
http://rapidshare.com/files/250682022/ArnieS.-EoMBodybuilding.part1.rar
http://rapidshare.com/files/250686330/ArnieS.-EoMBodybuilding.part2.rar
http://rapidshare.com/files/250689762/ArnieS.-EoMBodybuilding.part3.rar

P90X- the whole deal
Docs (contain manuals in pdf format)
http://rapidshare.com/files/244064948/p90xDocs.part1.rar
http://rapidshare.com/files/244064952/p90xDocs.part2.rar

AB RIPPER
http://rapidshare.com/files/244064939/AB_RIPPER.rar

BACK BICEPS
http://rapidshare.com/files/244098343/BACKBICEPS.part1.rar
http://rapidshare.com/files/244095412/BACKBICEPS.part2.rar
http://rapidshare.com/files/244074203/BACKBICEPS.part3.rar
http://rapidshare.com/files/244074204/BACKBICEPS.part4.rar

CHEST AND BACK
http://rapidshare.com/files/244330764/CHESTBACK.part1.rar
http://rapidshare.com/files/244330763/CHESTBACK.part2.rar
http://rapidshare.com/files/244330761/CHESTBACK.part3.rar
http://rapidshare.com/files/244330770/CHESTBACK.part4.rar

CHEST AND SHOULDER
http://rapidshare.com/files/244385743/CARDIO.part1.rar
http://rapidshare.com/files/244376029/CARDIO.part2.rar
http://rapidshare.com/files/244376030/CARDIO.part3.rar

CARDIO
http://rapidshare.com/files/244370743/CHESTSHOULDER.part1.rar
http://rapidshare.com/files/244369682/CHESTSHOULDER.part2.rar
http://rapidshare.com/files/244369684/CHESTSHOULDER.part3.rar

PLYOMETRICS
http://rapidshare.com/files/244704489/PLYOMETRICS.part1.rar
http://rapidshare.com/files/244690029/PLYOMETRICS.part2.rar
http://rapidshare.com/files/244687946/PLYOMETRICS.part3.rar
http://rapidshare.com/files/244687959/PLYOMETRICS.part4.rar

Core Synergistic
http://rapidshare.com/files/247642067/CORESYNERGISTIC.part1.rar
http://rapidshare.com/files/247642066/CORESYNERGISTIC.part2.rar
http://rapidshare.com/files/247642070/CORESYNERGISTIC.part3.rar

Legs And Back
http://rapidshare.com/files/247981232/LEGS_BACK.part1.rar
http://rapidshare.com/files/247981219/LEGS_BACK.part2.rar
http://rapidshare.com/files/247981202/LEGS_BACK.part3.rar
http://rapidshare.com/files/247981204/LEGS_BACK.part4.rar

Shoulders And Arms
http://rapidshare.com/files/249087756/SHOULDERARMS.part1.rar
http://rapidshare.com/files/249087757/SHOULDERARMS.part2.rar
http://rapidshare.com/files/249087760/SHOULDERARMS.part3.rar
http://rapidshare.com/files/249087751/SHOULDERARMS.part4.rar

Anonymous 09/08/15(Sat)03:31 No. 2089

Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

The Vertical Jump Bible

http://www.megaupload.com/?d=QO541C3S

And our beloved Burn the Fat, Feed the Muscle, only on megaupload

http://www.megaupload.com/?d=5ot6se26

>>	Anonymous 09/08/15(Sat)03:38 No. 2090 File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg ) Building the gymnastic body http://www.megaupload.com/?d=E4OS4RIC

>>	Anonymous 09/08/15(Sat)03:40 No. 2092 File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif ) Lets do OLD SCHOOL! Brooks Kubik's Dinosaur Training- lost secrets of strenght and development http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html

>>	Anonymous 09/08/26(Wed)09:50 No. 2284 Who haz Essentials of Strength Training and Conditioning Vol 3 plox?

>>	Anonymous 09/08/31(Mon)21:34 No. 2385 >>2088 What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire. (don't complain, fgt)

>>	Anonymous 09/09/17(Thu)11:05 No. 2584 >>2385 just take the criticism, butthurt modfag.

Anonymous ## Mod ## 09/09/17(Thu)18:08 No. 2589

>>2584
Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.

>>	Anonymous 09/09/22(Tue)07:10 No. 2617 thanx fit :)

>>	Anonymous 09/10/19(Mon)10:42 No. 3086 /r/ing Never Gymless by Ross Enamait

>>	Anonymous 09/10/26(Mon)00:12 No. 3184 Thanks for the links to the p90x program. Anyone tried it?

>>	Anonymous 09/10/28(Wed)12:28 No. 3207 does anyone have Charlie Bronson's book Solitary Fitness?

>>	Anonymous 09/11/06(Fri)23:57 No. 3319 File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )

>>	Anonymous 09/11/11(Wed)11:59 No. 3376 File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg ) Jim Wendler's 5/3/1 http://rapidshare.com/files/305631743/531.rar /r/ing Joe DeFranco's built like a badass

>>	Anonymous 09/11/13(Fri)04:25 No. 3392 >>3376 http://rapidshare.com/files/306404355/badass-ebook.rar

>>	Anonymous 09/11/27(Fri)18:28 No. 3532 >>2385 there is a torrent of the dvd up on the pirate bay for those interested in the starting strength stuff.

>>	Anonymous 09/12/17(Thu)05:04 No. 3718 >>3086 I second this.

>>	Anonymous 09/12/21(Mon)22:36 No. 3778 >>3376 Holy shit, much appreciated.

>>	Anonymous 09/12/30(Wed)12:21 No. 3824 >>3319 first time seeing that... WTF is going on in that gif?

>>	Rii 10/01/01(Fri)23:38 No. 3836 can we get some of these re-uploaded? please?

>>	Anonymous 10/01/04(Mon)16:33 No. 3862 >>3836 which link is dead? if i have it, i can re-up

>>	Rii 10/01/06(Wed)11:33 No. 3885 >>3862 most of them actually,

>>	Anonymous 10/01/07(Thu)23:51 No. 3913 >>3885 I've downloaded burn the fat feed the muscle, Building the Gymnastic Bodies, and Dino training all in the past month and am in fact downloading 5/3/1 right now. Maybe your ISP's being a bitch.

>>	Anonymous 10/01/09(Sat)16:54 No. 3933 >>2059 nice

>>	Anonymous 10/01/10(Sun)10:56 No. 3943 P90X files are down

>>	Anonymous 10/01/12(Tue)18:46 No. 3976 >>2061 >>2060 function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

>>	Anonymous 10/01/13(Wed)13:21 No. 3988 Chapter 2 in building the gymnastic body is missing. It's the best section. ;_;

>>	Anonymous 10/01/29(Fri)08:13 No. 4167 PDF fat burning guide: http://www.commandoconditioning.com/the-ultimate-fat-burning-workout/

>>	Anonymous 10/01/31(Sun)10:51 No. 4187 Does anyone have Inside/Out?

>>	Anonymous 10/02/09(Tue)20:45 No. 4329 Oldfag here. Would anyone have new links for the P90X program?

>>	Anonymous 10/02/10(Wed)23:38 No. 4352 >>4329 you fucking lier..any oldfag would know p90 is fucking stupid

>>	Oldfag Anonymous 10/02/12(Fri)12:16 No. 4367 >>4352 First, it's spelled "liar" and not "lier". Second, how would I know P90X program is stupid if I haven't seen it? Dial back on the 'roids, skippy, we're all here to help and learn from each other.

>>	Anonymous 10/02/19(Fri)09:13 No. 4464 Dead rapidshare links

>>	Anonymous 10/02/25(Thu)08:52 No. 4536 Requesting re-ups on better file sharing hosts.

>>	Anonymous 10/02/28(Sun)22:04 No. 4587 Hi, I'm grown increasingly curious about the Alpha Male Challenge book by James Villepigue and was wondering if anyone had a copy of it. (http://www.amazon.com/dp/1594869316/?tag=alphmalechal-20" Thanks.

>>	Anonymous 10/03/03(Wed)05:53 No. 4615 /r/ http://www.amazon.co.uk/Solitary-Fitness-Charles-Bronson/dp/1844543099

>>	Anonymous 10/03/07(Sun)12:41 No. 4663 File 126799450822.jpg - (95.50KB , 400x558 , haters gonna.jpg ) does anybody have linx to the torrents for p90x? would really appreciate it. : )

>>	Anonymous 10/03/09(Tue)15:32 No. 4695 >>2059 >>2060 function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

>>	Anonymous 10/03/11(Thu)23:50 No. 4714 >>4615 >>4615 this

>>	Anonymous 10/03/15(Mon)06:40 No. 4742 >>4695 >>4714 function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

>>	Anonymous 10/03/18(Thu)09:29 No. 4794 >>2061 >>2059 function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

>>	Anonymous 10/06/22(Tue)03:27 No. 4823 Pavel's Relax into Stetching http://www.megaupload.com/?d=2DH7EMNB /r/ Kelso's Shrug Book

>>	Anonymous 10/06/28(Mon)21:52 No. 4894 hey guys, does anybody have a link to Essentials of Strength Training and Conditioning ebook?

>>	Anonymous 10/07/02(Fri)18:29 No. 4935 33 out of 57 of these links are dead. Most of the dead links come from >>2088 although the first SS movie posted there is still alive.

>>	Anonymous 10/07/08(Thu)07:28 No. 4985 And it doesn't seem like anyone is going to post more any time soon. I guess they've just moved on to greener pastures.

>>	Anonymous 10/07/20(Tue)11:42 No. 5170 http://www.mediafire.com/file/cx0d8f0y01n51e6/Gourmet Nutrition - John Berardi.pdf

Anonymous 10/07/24(Sat)05:21 No. 5205

Books? I got Books!

Lyle McDonald's books

http://rs314.rapidshare.com/files/145206272/lyle_mcdonald_-_the_ultimate_diet_2.0.pdf

http://rapidshare.com/files/235879626/lyle_mcdonald_-_the_rapid_fat_loss_handbook.pdf

http://rapidshare.com/files/99078677/lyle_mcdonald_-_the_ketogenic_diet.pdf

>>	PDX Anonymous 10/07/29(Thu)11:07 No. 5232 Anyone got replacements for the dead rapid links for PDX90 from above?

[Return] [Entire Thread] [Last 50 posts]

Delete post [File Only]
Password

Report post
Reason

Name
Email
Subject	(reply to 2059)
Message
File
Password	(for post and file deletion)

Supported file types are: GIF, JPG, PNG Maximum file size allowed is 5120 KB. Images greater than 200x200 pixels will be thumbnailed. Currently 333 unique user posts. View catalog Blotter updated: 2009-07-22 Show/Hide Show All 07/22/09 - Every sixty seconds, someone, somewhere is making the switch to Temperpedic. 07/16/09 - IT'S TIME TO D-D-D-D-D-DICKS 07/12/09 - Fortune cookie: post on boards you don't frequent, you may find something you like!