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4673 No. 4673
K /fit/, how does this look for a lifting plan?

Squat 5x5
Bench 5x5
BB curl 3x10
Deadlift 1x5
Overhead 5x5

Yay? Advice/criticism plz.
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>> No. 4675
It looks like a crappier version of 5x5.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/


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