Someone in IRC gave this out: http://web.archive.org/web/20071015035443/lol.7chan.org/fit/res/11288.html

might have to see if ZC is still around/cares about 7chan for the images/etc

http://rapidshare.com/files/140807679/ZCsFAQ.png.html

ZC!ZcFit7DWNs 08/02/28(Thu)19:49 No. 27563
http://rapidshare.com/files/90732348/Alwyn_Cosgrove_-_Strength_And_Conditioning_Interrogations.pdf.html

http://rapidshare.com/files/83442188/Brooks_Kubik_-_The_Dinosaur_Strength_Training_Notebook.pdf.html

http://rapidshare.com/files/88442124/Charles_Poliquin-The_Poliquin_Principles.pdf.html

http://rapidshare.com/files/88454156/Chris_Aceto-Everything_You_Wanted_To_Know_About_Fat_Loss.pdf.html

http://rapidshare.com/files/90163789/Christopher_Gerriero_-_Maximize_Your_Metabolism.pdf.html

http://rapidshare.com/files/92094852/Cristhian_Thibaudeau_-_Black_Book_of_Training_Secrets.pdf.html

http://rapidshare.com/files/89685033/Dan_Duchaine_s_-_Dirty_Dieting_Newsletter.pdf.html

http://rapidshare.com/files/90790129/Dan_Duchain_-_Underground_Body_Opus_1-6.rar.html

http://www.megaupload.com/?d=AEM6R4E7
David_Kirsch_-_The_Ultimate_New_York_Body_Plan.pdf

http://rapidshare.com/files/92105087/Doggcrapp.rar.html

http://rapidshare.com/files/88702633/Ellington_Darden_-_Bigger_Muscles_in_42_Days.pdf.html

http://rapidshare.com/files/92108124/Gear_Monster_-_A_Comilation_of_Anabolics_and_Nutritional_Supplements.pdf.html

http://rapidshare.com/files/92108834/Healthy_Low_Carb_Recipes.pdf.html

http://rapidshare.com/files/92109477/How_to_Absolutely_Positively_Know_When_Your_Body_is_Burning_Fat__ebook_.pdf.html

http://rapidshare.com/files/90689571/Jason_Ferruggia_-_101_Greatest_Exercises_For_Size.pdf.html

http://rapidshare.com/files/92109718/John_Alvino_-_Mass_Building_Shakes.pdf.html

http://rapidshare.com/files/92110381/Kevin_Trudeau_-_Natural_Cures_-_Jan._2006_ebook.pdf.html

http://rapidshare.com/files/92112087/Laymans_Guides_-_Episode_3.pdf.html

http://rapidshare.com/files/92155339/Louie_Simmons_-_Westside_Training.doc.html

http://rapidshare.com/files/92156496/Lyle_McDonald.rar.html
Lyle McDonald - A Guide to Flexible Dieting.pdf
Lyle McDonald - Bromocriptine.pdf
Lyle McDonald - The Ketogenic Diet.pdf
Lyle McDonald - The Rapid Fat Loss Handbook.pdf
Lyle McDonald - The Ultimate Diet 2.0.pdf

http://rapidshare.com/files/92157502/M.DiPasquale.rar.html
M.DiPasquale - The Anabolic Diet.pdf
M.DiPasquale-Anabolic Solution for BB.pdf
M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf
M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf
M.DiPasquale-The Anabolic Diet.pdf


http://rapidshare.com/files/81770638/Matt_Furey_-_Combat_Conditioning.pdf.html

http://rapidshare.com/files/88455261/Bodybuilding-Mike_Mentzer_-_Heavy_Duty_Nutrition.pdf.html

http://rapidshare.com/files/92158064/Nelson_Montana_-_Bodybuilding_Truth.pdf.html

http://rapidshare.com/files/88357777/Bottomline_Bodybuilding_by_Nelson_Montana__www.elitefitness.com_.pdf.html

http://rapidshare.com/files/92158462/Optimum_Anabolics_-_Steroid_Sized_Muscles_Through_Natural_Hormone_Programming.pdf.html

http://rapidshare.com/files/90771717/Ori_Hofmekler_-_Max_Muscle_Min_Fat.pdf.html

http://rapidshare.com/files/83685951/Ori_Hofmekler_-_The_Warrior_Diet.pdf.html

http://rapidshare.com/files/92159401/Pavel_Tsatsouline_-_Bullet_Proof_Abs.2.pdf.html

http://rapidshare.com/files/79586189/Pavel_Tsatsouline_-_Naked_Warrior.rar

http://rapidshare.com/files/79586263/Pavel_Tsatsouline_-_Power_To_The_People.rar

http://rapidshare.com/files/92159978/Pavel_Tsatsouline_-_Power_to_the_People_2.pdf.html

http://rapidshare.com/files/88356929/Bodybuilding_-_Pete_Sisco_-_Train_Smart__Static_Contraction_-_Power_Factor_.pdf.html

http://rapidshare.com/files/92161308/Pete_Sisco.rar.html
Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf
Pete Sisco - CNS Workout.pdf
Pete Sisco - Train Smart_1.2.pdf

http://rapidshare.com/files/92172861/Shawn_C._LeBrun_-_12_Simple_Steps_to_Get_Huge.pdf.html

http://rapidshare.com/files/92174302/Skip_La_Cour_-_Bodybuilding_Nutrition.pdf.html

http://rapidshare.com/files/88356168/Bodybuilding_-_Thinking_Big_Ii__By_Skip_La_Cour.pdf.html

http://rapidshare.com/files/88355916/Bodybuilding_McRobert__Stuart_-_Weight-Training_Technique__Second_Edition.pdf.html

http://rapidshare.com/files/92175646/Stuart_McRobert.rar.html
Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf
Stuart McRobert - Hard Gainer.pdf
Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf

http://rapidshare.com/files/92176016/Todd_Massey_-_Black_Market_Report_On_Ephedrine.pdf.html

http://rapidshare.com/files/92176485/Tom_Venuto_-_10_Lies_About_The_Atkins_Diet.pdf.html

http://rapidshare.com/files/92176607/Tom_Venuto_-_Bodybuilding_Applied_-_Big_Fat_Lies.pdf.html

http://rapidshare.com/files/83753150/Tom_Venuto_-_Bodybuilding_vs_Strength_Training.pdf.html

http://rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf.html

http://rapidshare.com/files/83430565/Tom_Venuto_-_Foods_That_Burn_Fat.pdf.html

http://rapidshare.com/files/85615856/Tom_Venuto_-_Measure_Your_Own_Body_Fat.pdf.html

http://rapidshare.com/files/88189786/Tom_Venuto_-_The_A-Food__B-Food_Lecture_-_How_To_Get_Good_Grades_On_Your_Food_Choices.pdf.html

http://rapidshare.com/files/88570513/Vince_Gironda_-_Legend_and_Myth__334_pages_.pdf.html

http://rapidshare.com/files/92176818/Vince_Gironda_-_Training_Secrets.pdf.html

http://rapidshare.com/files/92177161/Will_Brink_-_Creatine_Report.pdf.html

http://rapidshare.com/files/92177332/Will_Brink_-_Diet_Supplements_Revealed.pdf.html

http://rapidshare.com/files/84363247/Will_Brink_-_Muscle_Building_Nutrition.pdf.html

http://rapidshare.com/files/79676129/bodybuildingebooks.zip.html
Arnold training_chest
Arnold training_delts
Arnold training guide
Arnold training legs_back_abs
Pavel Tsatsouline - beyond bodybuilding
Pavel Tsatsouline - naked warrior
Pavel Tsatsouline - power to the people

http://w14.easy-share.com/5083371.html
Charles Atlas-BodybuildingCourse.pdf

http://rapidshare.com/files/81717705/eBook_-_ARMY_-_US_Navy_SEAL_Physical_Fitness_Guide.pdf.html

http://rapidshare.com/files/81725174/US_Navy_-_Peak_Performance_Through_Nutrition_and_Exercise.pdf.html

http://rapidshare.com/files/84590688/The_Periodization_Bible_-_powerlifting_article.pdf.html

http://rapidshare.com/files/83249315/Enter_The_Kettlebell.pdf.html

http://rapidshare.com/files/79638912/crossfit_journal_jun_to_dec_zip.zip.html

http://rapidshare.com/files/80708481/cfj_Jan08-fabn3ec.pdf.html

http://rapidshare.com/files/88547699/februart_crossfit.pdf.html

http://rapidshare.com/files/88353771/Bodybuilding_-_Weightlifting_Training_Database_Book.pdf.html

http://rapidshare.com/files/79301139/Bullet_Proof_Abs.pdf.html

http://rapidshare.com/files/79301415/Relax_Into_Stretching.pdf.html

http://rapidshare.com/files/79301596/Super_Joints.pdf.html

http://rapidshare.com/files/79313839/bm101-weight-training-guide.pdf.html

http://rapidshare.com/files/79625590/eBook_Navy.Seal.Physical.Fitness.Guide.pdf.html

http://rapidshare.com/files/79625600/Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf.html

http://rapidshare.com/files/79632011/_C-P_Kinnikuman_Nisei_vol1.zip.html

http://rs116.rapidshare.com/files/40607838/Spartan_Health_Regime.pdf

http://rapidshare.com/files/81719402/Libros_Culturismo__Bodybuilding__Fisicoculturismo_Pesas_Ebooks.rar.html

http://rapidshare.com/files/84360829/Personal_Powerlifting.pdf.html

http://rapidshare.com/files/85014002/Body_For_Life.zip.html

http://rapidshare.com/files/85016839/Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf.html

http://rapidshare.com/files/85281253/Underground_Mass_Secrets.pdf.html

http://rapidshare.com/files/86162204/The_Fat-Burning_Bible.pdf.html


Anabolic steroids

http://rapidshare.com/files/88358758/Chemical_Muscle_Enhancement.pdf.html

http://rapidshare.com/files/88382506/Chemical_Wizardry_Complete.pdf.html

Anonymous 08/02/29(Fri)06:21 No. 27601
Can someone post the P90X supplemental material? Like the meal plan, calender, etc.
This is /fit/ness Anonymous 08/02/29(Fri)09:23 No. 27609
http://www.gymjones.com/

The place that trained the 300 crew amongst other things. It's an invite only gym for the upper crust of athletes. I found the website extremely motivational and I like their no bull shit attitude.

"The objective is genuine fitness, not the appearance of fitness."

One possible caveat however is that after reading their texts you may be inspired to go out and do something stupid. It's a great motivational resource none the less. Even if you don't agree with their methods, they have a fantastic attitude.
Anonymous 08/03/01(Sat)01:38 No. 27698
http://rapidshare.com/files/95222825/capoeira_conditioning.zip.html

Norw 08/03/02(Sun)03:28 No. 27819
crossfit journal march
http://rapidshare.com/files/96411248/crossfit_mars.pdf.html

not my cup of tea, but some of you might enjoy it
Burb!!LmAQRmAwEx 08/03/02(Sun)06:50 No. 27825
Anyone got a link to a Starting Strength download?
Norw 08/03/02(Sun)09:49 No. 27837
27825 here you go
http://rapidshare.com/files/96502614/agility_20strength_20conditioning.pdf.html

Norw 08/03/02(Sun)10:13 No. 27840
no wait, fuck, that is a study about reaction time and agility(comparing planned reaction to improvised, might interest some of you), this is starting strength

http://rapidshare.com/files/96508172/Starting_Strength.pdf.html





AA 08/03/05(Wed)16:19 No. 28074
http://mmabooks.blogspot.com

Great site, TONS of martial arts books. Also, I think that ~1/2 of these books can be found there; they also have a fitness section.
Norw 08/03/07(Fri)00:07 No. 28201
I really really want Spliffs supertraining, I have never seen as much as a trace of it online though. Do anybody know if there exists a way of getting it not involving the money I need for gym membership going out the window?
Anonymous 08/03/07(Fri)01:14 No. 28209
Does somebody had the books by Ross Enamait?
Anonymous 08/03/09(Sun)23:10 No. 28451
If someone were able to provide a complete CFJ archive, they would be a God among men.
Jones 08/03/10(Mon)13:22 No. 28479
http://www.performt.com/manual.pdf

Sand bag exercises from the maker of POWERBAG!!!
eBookGuy 08/03/12(Wed)19:44 No. 28652
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise

28201
You mean Siff?

http://health.groups.yahoo.com/group/Supertraining/

That's the closest I've seen to anything remotely like giving information to Supertraining bar some teaser giving the table of contents. I'll keep looking though.

http://www.google.co.uk/search?q=supertraining+siff+pdf&hl=en&safe=off&start=0&sa=N

If you wish to look yourself.
Anonymous 08/03/13(Thu)13:15 No. 28710
28652 thanks man, appreciated, I found that group earlier though and it only increased my lust for the book, to bad my economy isn't ready for the 120$ shipping price though
eBookGuy!3GqYIJ3Obs 08/03/18(Tue)15:39 No. 29087
http://rapidshare.com/files/99877886/Marc_David_-_19_Secrets_to_Build_5_lbs_of_Muscle_in_28_Days_or_Less.pdf.html

eBookGuy!3GqYIJ3Obs 08/03/18(Tue)15:40 No. 29088
Essentials of Strength Training and Conditioning
By Thomas R. Baechle, Roger W. Earle

http://books.google.co.uk/books?id=zw_-9QgKTeYC&printsec=frontcover&dq=%22essentials+of+strength+training%22+pdf

Anonymous 08/03/22(Sat)17:32 No. 29476
http://www.hedleyhigh.com/contest/?hedley:3?grcihedley

fitness book reviews, meal plans etc.
Anonymous 08/03/31(Mon)18:49 No. 30500
28074

Thanks a ton man. I bust a nut when I read new fitness ideas (a condition I have to get checked out) so this is my porn. I will try to upload some of the less common stuff I have later.
Anonymous 08/04/02(Wed)06:34 No. 30684
http://rapidshare.com/files/104284886/april_cf_journal.pdf.html crossfit april

Anonymous 08/04/06(Sun)13:42 No. 31160
anyone have other bodyweight training books (other than crossfit) thx :)
Anonymous 08/04/06(Sun)17:44 No. 31180

I got a good website. Allows you to select a body part and shows you exercises for it. Hope it's not here yet.
http://www.bodybuilding.com/fun/exercises.htm








Anonymous 08/04/23(Wed)15:19 No. 33078
28451
http://rapidshare.com/files/109896011/CrossFit_Journal_Issues1-40.rar.html
CrossFit Journals 1-40
"What is Fitness?"
"CrossFit Foundations"

Issues 41-68 coming later. Note that I do not have a subscription; I got most of these PDF's from OiNK before it was shut down.

In return for this...
/r/ all issues of the "Performance Menu" e-magazine, from this site: http://performancemenu.com/

Anonymous 08/04/25(Fri)18:46 No. 33184
http://rapidshare.com/files/110411977/CrossFit_Journal_Issues41-68.rar.html
CrossFit Journals 41-68

Darius 08/04/30(Wed)18:19 No. 33659
These links contain almost all of the books above and a lot more. They range from Martial Arts to Body Building to Supplements and Nutrition.

Enjoy

http://rapidshare.com/files/111556946/Lifting_Books_Volume_1.rar
http://rapidshare.com/files/111565922/Lifting_Books_Volume_2.rar
http://rapidshare.com/files/111576000/Lifting_Books_Volume_3.rar
http://rapidshare.com/files/111588583/Lifting_Books_Volume_4.rar
http://rapidshare.com/files/111594168/Lifting_Books_Volume_5.rar
http://rapidshare.com/files/111597966/Lifting_Books_Volume_6.zip
http://rapidshare.com/files/111629997/Lifting_Books_Volume_7.rar
http://rapidshare.com/files/111636793/Lifting_Books_Volume_8.rar

skypilot 08/04/30(Wed)22:09 No. 33684
33659

http://thepiratebay.org/tor/4165655

also available in torrent form.
Anonymous 08/05/02(Fri)18:30 No. 33853
33078
>Performance Menu

Here are issues 1-27, excluding 24 and 26:
http://www.mininova.org/tor/1368639
I'm the only seed right now, and my connection can be iffy at times, so try to download it while you can. If anyone has the other issues, please upload them too.

Here are CrossFit Journals 1-68, in torrent form:
http://www.mininova.org/tor/1335344

Someone please upload number 69! (Of course, it had to be 69.)

Stickied for the sake of fitness.

Just curious, is ZC coming back?

>>78
he started posting on some other chans every once in a while, my guess is no. not to this shit hole.

Everything from the old FAQ as well as the /fit/erature thread is available on 99chan's /fit/.

I'm afraid that reopening this board here will fragment the userbase even further :(

didn't we make an awesome fitness ebook torrent not too long ago?

y

JESUS CHRIST, /FIT/, I'VE MISSED YOU

I've been needing some serious inspiration. Please make me less fat. I'm so sick of it.

Hey, what the fuck. 7chan /fit/ is back. I thought it was gone never to return. This one was always the best one.

Is ZC running the place again? I know he posts on 99chan sometimes.

>>249

/fit/ isn't what it used to be.


pretty dead man, I wouldn't deal with this bullshit if I was running it for free.

Some guy posted that ZC died over at 4chan/fit/, not sure if it was a troll or not.

>>408

No troll. He passed away on September 25th 2008 from what appeared to be a freak sleepwalking accident.

420 get indeed....
Ok, close /fit/. It is pointless now. No matter how fit and ready we are we can kill ourselves in our sleep, maybe more easily if more fit. No point exercising anymore.

anyone know anything about David Barr's Anabolic Index? anyone got a rapidshiite on that

>>444
fuck, the more I run, the further my legs can carry me while I sleep walk!

I for one will not rest until I find ZC's killer and expose the truth behind how he died.

>>916

Too soon.