7chan - fit

1323

>>1289
lol, if you take enough DPH you will trip the fuck out.

1322

Been fighting a cold since saturday from I guess running in too cold weather with wind.. its turned into the Flu so I've stopped working out and just plan on trying to rest up and get better before I leave for my cruise.

Leg day monday and arms tuesday went well despite the cold. Wensday I just felt miserable and can't get into the gym in this condition as much as I'd like to.

1321

the next challange is doing 100 cock-push-ups

im up to 49 my self.

1320

I find that whenever I nap I don't gain energy from it. I can't really get in to a deep sleep. I just sorta sit there half conscious with my eyes closed.

1319

>>1314
Sure, p90x is probably fine for ab strength, but if you want visible abs, it's really going to come down to body fat % in the end.

1318

fasting comes from religion. it's a way to increase your willpower, decrease your desire. after fasting for a few weeks, your appetite for food is just less, period. the advice of the other posters is correct, it's hard on your body.

traditional fast = enough food just to keep you alive. i.e bread, water, and some vitamin C. ghandi drank water + lemon juice for vitamin C.

fasting for lent is 6 days of 2 small meals, like bread and an orange. sunday is a cheat day, eat whatever and go nuts. fast monday thru saturday. but they didn't eat _nothing_, or they'd die. fasting = eat way way less. be careful when driving not to faint. fasting does that to people.

hope that helps

1317

women's bodies = 20-25% body fat. tv, movies, magazines portray <20% as elite. you look normal.

>> but I do snack on chocolate and drink too much soda, which I decided I'm going to cut out of my diet.
smart. carbs are what put on fat weight. read the nutritional labels on the food you buy. fast food/restaurants have theirs on the web or on a poster.

walking everyday will also help

1316

>>701
>>702
>>705
>>714
>>716

fukken liars everyone of 'em

>>834
qft

1315

>>1206
This.

1314

Try staggered, explosive, diamond push ups as well.

Also for your abs look up "P90x"

1313

I feel your pain, op..

1312

If you're looking to lose weight and gain muscle you really have to start yourself on a strong diet system.

If you intend on not eating at least do something healthy for your body. I suggest the Lemonade Diet. It will help to "restart" your metabolism as apposed to simply not eating or only eating every two or three days which can cause your metabolism to crash.

It's easy to do and you dont have to worry about muscle loss. After words make sure to eat light meals and not to eat anything filled with too many proteins and fats. Fish, lean pork, liver, and chicken make for good meals.

1311

also, after you stop fasting, you'll be left with less muscle and get fat easier.

1310

/fit/'s opinion is very negative and against them.

They can be safe if you do a short cycle and take the right PCT to minimize side affects and get your hormone levels fixed. If you're asking questions on /fit/ about steroids you obviously aren't ready and need to do much more research on it first though.

With steroids the most effective cycle is the most dangerous thats just how it works.

1309

>>1304
Fasting is not meant to burn fat, it's meant for personal growth and cleansing.