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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


>>
Defranco Material BEAST 17/05/24(Wed)04:14 No. 19654
19654

File 149559208664.jpg - (63.63KB , 700x500 , home-JoeD-HeadShot1.jpg )

https://www.mediafire.com/folder/u6bu336fbm3bv/defranco

ANON have made everything HE got from defranco into torrents. so the more seeding or DL the faster it will download


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Google Drive Guy 17/05/24(Wed)06:27 No. 19655
19655

File 149560003184.png - (55.31KB , 1263x461 , Ripthetoe.png )

>>19653

Got em both, I need that new natty enhanced tho (458 p. version). I just want that one book and I'll drop the whole drive idc. It's got over 200 books by my estimation and probably over $1000 worth of stuff so imo it's a more than fair trade.


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fit Anonymous 17/05/24(Wed)13:32 No. 19656

Anyone has mash jacked from travis mash?

i trade it for Meadows programs


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fit Anonymous 17/05/29(Mon)23:22 No. 19663

Anyone has Ultimate Hypertrophy by Vitruvian Physique?

I trade it for Meadows or Defrnaco programs or anything else you like


>>
anon 17/05/30(Tue)21:28 No. 19665

I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.


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Defranco Anonymous 17/05/30(Tue)22:45 No. 19668

>>19665
i have the book man..whats your mail?


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CWS - The Juggernaut Football Manual to Defranco anon 17/05/30(Tue)22:54 No. 19669

>>19668


fishmolester69@gmail.com


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Anonymous 17/06/04(Sun)08:30 No. 19670

>>19640
You going to drop that drive link?


>>
Creeping death MICHAEL 17/06/05(Mon)03:47 No. 19671

Can any upload creeping death by John Meadows?


>>
Eat Stop Eat Roberto Williamson 17/06/06(Tue)12:29 No. 19680

Anyone have the latest Eat Stop Eat revised edition (perhaps it is 6th ed)


>>
Google+Drive+Guy 17/06/06(Tue)19:41 No. 19682

>>19671

I'd be happy to but no one has given me what I asked for.


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Anonymous 17/06/06(Tue)22:29 No. 19683

>>19682

I'll send it to you. Email?


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Google+Drive+Guy 17/06/07(Wed)03:50 No. 19684

>>19683

dicklepeer@gmail.com

is my dumb throw away email for it, if you want any proof that I'm actually the guy with the drive I'll send you screenshots of whatever lol


>>
supeior fat loss pakito 17/06/07(Wed)19:06 No. 19687

"Superior Fat Loss" (aworkoutroutine.com) ? anyone?
Thankss


>>
Hidro44 17/06/11(Sun)00:41 No. 19689
19689

File 149713450314.jpg - (8.65KB , 225x225 , 2017-06-10-18-38-59-.jpg )

Anyone have body spartan genesis or unleashed


>>
Superior Fat Loss lol 17/06/11(Sun)06:52 No. 19690

Want it


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Looking for John meadows programs tren 17/06/12(Mon)03:59 No. 19692

Looking for John meadows programs


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RTS manual Deadsquat 17/06/13(Tue)18:25 No. 19696

Thx for all guys.

Anyone has the reactive training manual ? Hard to find


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I really need this one Brian 17/06/15(Thu)04:18 No. 19698

Does anyone have the book
A guide for a better movement
Pleaseeee!


>>
Naturally Anonymous 17/06/15(Thu)10:25 No. 19699

Anyone has the Natural Enchanced 2.0?

I trade it for anything you want or even pay for the program!


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16912 Thanh 17/06/16(Fri)10:58 No. 19703

hey lala
You seem to post up a lot of things that i want and i may have some things that you need. how do i contact you?


>>
Anonymous 17/06/16(Fri)11:12 No. 19704
19704

File 149760432544.jpg - (159.84KB , 768x1024 , 1496251834.jpg )

Anyone can share again Wil Fleming Complete Olympic Lifting, please? Tnanks


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New Anonymous 17/06/19(Mon)00:08 No. 19710

If anyone is interested in Defranco Meadows or even the new book 531 forever of Wendler post your mail and i ll contant you..i have everything..NO Scammers plz.


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Kruzo 17/06/20(Tue)18:49 No. 19712

Does anyone have wil fleming's complete olympic lifting or eric wong's olympic lifting mastery dvds, please?


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RP Anonymous 17/06/21(Wed)16:42 No. 19722

>>19714

I do mate!do you have a mail to contact you?


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Mathias 17/06/21(Wed)19:26 No. 19723

mathias.neunteufl@gmail.com


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Looking for John Meadows programs mrklomp 17/06/22(Thu)13:53 No. 19726

Hello,
I'd like to trade some of John Meadows programs
I'm looking for program 7/8/9/13 I have 10-11-12-14 till 26


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Meadows Anonymous 17/06/22(Thu)16:06 No. 19727

>>19726

I have them...do you have a mail to send you?


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MD Anonymous 17/06/22(Thu)22:16 No. 19729

>>19727
I look for programmes 8 & 9. if u have email:
jampatsoon@gmail.com


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Meadows Program mrklomp 17/06/24(Sat)13:18 No. 19735

>> 19727

If you have some 7/8/9/13
email : neppzo@hotmail.fr


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Trade books Tu 17/06/27(Tue)05:53 No. 19739

i have some bodybuilding. i have maxhyper program from chris elkin, cutting and bulking series II and III from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6,SH5 from the online coach, jepp nipparh program, Ultimate Hypertrophy by Vitruvian Physique. i am looking for http://shop.lipsettfitness.com/training-nutrition-ebook.html ebook. if do you have, message to me: lengoctu70@gmail.com


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Anonymous 17/06/27(Tue)11:41 No. 19740

>>19599

Would you be so nice and send a copy of the Forever 5/3/1 book to my mail adress as well?

tomthomson90@yahoo.com


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Anonymous 17/06/27(Tue)11:42 No. 19741

>>19599

Would you be so nice and send a copy of the Forever 5/3/1 book to my mail adress as well?

tomthomson90@yahoo.com


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Anonymous 17/06/27(Tue)11:44 No. 19742

>>19599

Could you please send me a copy to tomthomson90@yahoo.com as well?
I would be eternally grateful!


>>
Rome 17/06/27(Tue)18:14 No. 19744

I'm looking for Meadows training programs I have some Defranco to trade.


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goddess toning Karla 17/06/27(Tue)23:27 No. 19746

Hi,

Can somebody please share with me the goddess toning program? Thank you in advance


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Kidd 17/07/02(Sun)15:11 No. 19764

I have the new Naturally Enhanced Overhaul book.I will post it if someone has 5/3/1 forever and jamie lewis prepare for war


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Google Drive Guy 17/07/03(Mon)01:58 No. 19769

>>19764

Would you trade it for a google drive full of books? like 200+ books?


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531 Anonymous 17/07/03(Mon)14:58 No. 19771

>>19764
Kidd i have both books but i dont post..i will only trade them..do you have a mail to contact you?


>>
Kidd 17/07/03(Mon)23:50 No. 19773

My email is marko.zivkovic836@gmail.com
Contact me and i will send both of you guys.


>>
Anonymous 17/07/04(Tue)19:55 No. 19775

hi, "superior fat loss" anyone has it? thankss


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DeFranco Speed & Strong Bastard 911 Dream 17/07/05(Wed)17:58 No. 19776

Can someone please share DeFranco Speed Manual? I have the speed DVD, but I don't have manual.

Bonus, if anyone has Strong Bastard 911 and is willing to share, hit me up.


>>
Defranco Anonymous 17/07/05(Wed)18:46 No. 19777

>>19776

I have the complete set mate.how can i contact you?
do you have a mail?


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19710 Anonymous 17/07/06(Thu)04:06 No. 19778

My email is digitaldesigntuc2016@gmail.com, i'm interested in 531 forever, thanks


>>
trade books Tu 17/07/08(Sat)05:20 No. 19782

i have some bodybuilding. i have maxhyper program from chris elkin, cutting and bulking series II and III from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6,SH5 from the online coach, jepp nipparh program, Ultimate Hypertrophy by Vitruvian Physique. i am looking for http://shop.lipsettfitness.com/training-nutrition-ebook.html ebook. if do you have, message to me: lengoctu70@gmail.com


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Rocky 17/07/09(Sun)15:18 No. 19784

Please someone upload Precision Striking-Boxer's Start-up Guide.
It's the greatest boxing guide on the internet...


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Meadows Anonymous 17/07/11(Tue)01:26 No. 19786

Anyone guys has programs 6 or 10 from Meadows?

I trade or buy them..


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dd 17/07/19(Wed)18:41 No. 19790

Does anyone have LDNM cutting guide 3.0?


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Jeff Nippard Anonymous 17/07/21(Fri)10:52 No. 19794

>>19973

i have all Jeff Nippard programs and a custom one from him..I trade them for his shoulder program for women


>>
aj 17/07/22(Sat)17:56 No. 19797

>>19786
hey i have johns programs message me - anjara.etuati@gmail.com



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