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/fit/ - Fitness & Health
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Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419
39419

File 16552246716.jpg - (148.15KB , 1920x1080 , 1654274127111.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.


639 posts omitted. Last 50 shown.
>>
BBM II PoorGuy 23/12/19(Tue)06:28 No. 40708

Anyone got Barbell medicine new program ? BBM II Hypertrophy. All links are dead or expired.


>>
Powerlifting progams Tutek 23/12/21(Thu)23:33 No. 40711

can some reupload derek deathgrip programs, and what else do you guys recommend for as far as powerlifting goes, how are jamal browner programs?


>>
Jamal Browner’s Deadlift Specialization Anonymous 23/12/22(Fri)00:05 No. 40713

Can anyone share the Jamal Browner’s Deadlift Specialization program?
Doesn't matter which vol


>>
Jamie lewis Ofir 23/12/25(Mon)15:41 No. 40717

Can you please upload it again ?


>>
Ofir 23/12/25(Mon)15:43 No. 40718

>>40217
Can you upload it again please ?


>>
BBM & RP Anonymous 23/12/26(Tue)11:41 No. 40719

Can anyone re-upload barbell medicine new programs (Bodybuilding and Hypertrophy). If Possible Renaissance Periodization Templates (not the custom ones)


>>
Nippard PB and Essentials Program The+Lobster 23/12/26(Tue)14:17 No. 40720

Can someone share Nippard's Pure Bodybuilding Program again? The ones posted here were on Smash and so expired after 7 days. Can't access them.

If someone could also share Nippard's Esssential Program, that would be great.


>>
Anonymous 23/12/27(Wed)01:44 No. 40721

Anyone have Ben Pollack's think big and think strong and UYP package?


>>
Anonymous 23/12/31(Sun)14:05 No. 40724

>>40720
https://we.tl/t-CiNEyajEeU


>>
Anon 24/01/01(Mon)10:02 No. 40727

Seems like anon files is down. Any other place this is uploaded?


>>
Greg Doucette anabolic cookbook 3.0 Anonymous 24/01/08(Mon)10:52 No. 40736

Anyone have greg doucette anabolic cookbook 3.0?


>>
Jackson Peos Death Note callen 24/01/09(Tue)07:51 No. 40740

Does anyone have Jackson Peos’ Death Note Program? Thanks in advance!


>>
BBM (BODYBUILDING II) Anonymous 24/01/09(Tue)10:02 No. 40741

Can anyone upload new barbell medicine bodybuilding II template.

Thanks in advance.


>>
Hii Anonymous 24/01/16(Tue)08:42 No. 40748

I’m looking from programs from :
Julia Rene
Riley Kristine


>>
Anonymous 24/01/21(Sun)20:34 No. 40757

Anyone got Pavels new book AXE?


>>
13 bar performance Anonymous 24/01/23(Tue)11:14 No. 40761

Anyone have any 13 bar performance programs?


>>
Rondel Hunte’s The Total Specialist ann 24/01/24(Wed)17:55 No. 40764

does anyone has Rondel Hunte’s The Total Specialist plan ? please


>>
SSTT 10 Week Squat Specialization Anonymous 24/01/24(Wed)17:58 No. 40765

anybody post SSTT 10 Week Squat Specialization again, the links that are posted are old


>>
Particle Smasher slammer 24/01/25(Thu)11:38 No. 40770

Looking for Particle Smasher by John Meadows.

Thank you!


>>
Anonymous 24/01/27(Sat)18:15 No. 40775

>>40700
If u get it plz tell me


>>
Anonymous 24/01/27(Sat)18:23 No. 40776

Brother can you plz reupload them anon files is not working >>40366


>>
Anonymous 24/01/28(Sun)13:35 No. 40778

Rondel Hunte’s The Total Specialist please


>>
Anonymous 24/01/29(Mon)10:06 No. 40782

Pheasyque muscular and others :
https://wetransfer.com/downloads/e27165d64915a9ff40f56fad147007e920240128095808/9a4a71


>>
40366 Anonymous 24/01/29(Mon)20:43 No. 40783

Brother can you plz resend them the anon files link is not working , thanks


>>
Anonymous 24/01/30(Tue)10:33 No. 40784

Anything from Justin Mihaly or his team please ?


>>
Anonymous 24/02/01(Thu)07:48 No. 40786

Physique development 12 week glute program please ?


>>
Anonymous 24/02/01(Thu)20:31 No. 40790

Can any one plz resend those sstt programn links are not working


>>
Rondel hunte program Anonymous 24/02/02(Fri)20:54 No. 40794

Someone have rondel hunte program to share with us?


>>
Anonymous 24/02/03(Sat)19:47 No. 40795

Anyone have pure bodybuilding from Jeff nippard


>>
Anonymous 24/02/04(Sun)13:14 No. 40797

Physique development 12 week glute program anyone has in please ?


>>
J3 University j3university 24/02/06(Tue)12:23 No. 40802

Does anyone have courses by j3university.com
Especially looking for the female module.
Much appreciated!


>>
j3university Anonymous 24/02/06(Tue)12:26 No. 40803

Does anyone have courses by j3university.com
Especially looking for the female module.
Much appreciated!


>>
MAPS 15 Anonymous 24/02/09(Fri)12:02 No. 40805

Wondering if anyone has this to share? And if it comes with the advanced version. They've tightened up their cease and desists on Reddit lol.

Here's a bunch of stuff if someone hasn't already got: https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=drive_link


>>
Rondel hunte programn Anonymous 24/02/16(Fri)00:36 No. 40815

Bro do u have sstt body recomp programn , their dead v3 or bench or squat specialization one or any other can u plz share the link if u have any other


>>
Anonymous 24/02/16(Fri)19:40 No. 40816

Looking for Derek deathgrip programns if anyone have plz share


>>
Anonymous 24/02/19(Mon)02:18 No. 40824

>>39958

looking for this as well all links dead


>>
Program Anonymous 24/03/02(Sat)07:25 No. 40855

>>40812
The link has expired. Could you email it to me


>>
Juany 24/03/09(Sat)03:08 No. 40864

Does anyone have Emmett Louis' M3 courses?


>>
JimJob 24/03/17(Sun)15:55 No. 40885

When is the new Jeff Nippard programme out?


>>
The Clown 24/03/18(Mon)01:43 No. 40887

>>40885
Here:
https://fromsmash.com/Jeff-Nippard-Pure-Bodybuilding-2


Link Available for 7 days only

Keep Sharing!


>>
Rondel Hunte’s The Total Specialist Anonymous 24/03/21(Thu)15:54 No. 40888

https://wetransfer.com/downloads/3d04bb8398e161761323ad14bd4ea98820240317033304/074baa
Rondel hunte the total specialist


>>
Anonymous 24/03/22(Fri)00:37 No. 40889

Does anyone have BBM Powerbuilding 2 or 3?


>>
Elastaboy Mobility Challenge Coyote 24/03/22(Fri)07:40 No. 40891

Hi there, does anybody have Elastaboys Mobility challenge program and would be willing to share? Thanks a lot!


>>
Anonymous 24/03/23(Sat)22:03 No. 40894

Could anyone share Dawson Windham programs?


>>
need the program rondel hunte total specialist 24/03/25(Mon)10:26 No. 40897

anyone got rondel hunte total program pls share


>>
Anonymous 24/03/25(Mon)12:03 No. 40900

>>40894
Bump for this
Does anyone have SBD V2?


>>
Hunte reup Anonymous 24/03/26(Tue)07:13 No. 40902

Could somebody reup the program by rundel hunte?


>>
Auto 24/04/06(Sat)18:37 No. 40909

Can anyone share rondel hunte total program. Greatly appreciated!



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