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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

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Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 [Reply] [First 100 posts] [Last 50 posts] Stickied
39419

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.


463 posts and 19 images omitted. Click Reply to view.
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Anonymous 23/06/07(Wed)14:05 No. 40256

>>40255
>>40255
Find them on ebay and Amazon however they are not cheap books




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




hoooot hooot ffuckkk 23/06/07(Wed)21:12 No. 40257 [Reply]
40257

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Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]
20692

File 15225215212.png - (58.91KB , 288x226 , thenx.png )

No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics


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Anonymous 22/09/06(Tue)16:56 No. 39652

If you want to be slimmer, then I just recommend you to follow a diet, sports are not easy for everyone. My doctor forbade me to play sports because of my sore knees. But I'm on the site now https://www.dimers.com/bet-hub/nba/schedule I follow various news and schedules and usually place bets. By the way, you can choose a bookmaker on the same site.


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Anonymous 23/05/15(Mon)12:49 No. 40211
40211

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Double Trouble


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Anonymous 23/06/05(Mon)12:16 No. 40250
40250

File 168596016220.jpg - (32.19KB , 640x640 , 20230607.jpg )

Chiseled torso




weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]
33692

File 15825412324.jpg - (12.87KB , 450x300 , fit1.jpg )

What is the most effective ways for weight loss??


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Anonymous 21/09/12(Sun)21:10 No. 38442

>>36059
>Rubbing alcohol or perfumes then hydrating cream
Dumb fuck, rubbing alcohol works by dehydrating the skin. It's a local effect that lasts a couple of hours (one photo shoot) at most. It also fucks up your natural skin barrier which is why you need to use a moisturiser afterwards.


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Anonymous 23/04/29(Sat)11:37 No. 40188

>>33692
No carbs; chicken salad only


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Anonymous 23/06/05(Mon)12:08 No. 40249
40249

File 168595972538.jpg - (65.09KB , 706x763 , 20230605.jpg )

>>33692
Eat less while eexercising more




Underweight Anonymous 18/11/27(Tue)08:26 No. 24566 [Reply]
24566

File 154330357229.jpg - (90.00KB , 625x994 , literallyme.jpg )

Ive been skinny all my life, 5'11, 120 pounds, what do I do /fit/?


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Anonymous 23/05/29(Mon)14:27 No. 40233
40233

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Let's lift like men


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Anonymous 23/05/30(Tue)03:21 No. 40234
40234

File 168540971438.jpg - (733.84KB , 768x768 , th.jpg )


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Anonymous 23/05/30(Tue)09:02 No. 40235

>>24566
Same bro, I'm a skellybro rn, went to the gym for the first time ever yesterday and ate a shit ton. Woke up today sore but I'm pumped to go back tomorrow




Anonymous 18/09/30(Sun)13:07 No. 23501 [Reply]
23501

File 153830562999.png - (156.58KB , 680x680 , 1537590036522.png )

Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?


2 posts omitted. Click Reply to view.
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Anonymous 18/10/19(Fri)19:14 No. 23866

It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.


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Anonymous 23/01/13(Fri)17:37 No. 39931

No need to redpill. Eat quality foods. You'll save money and get more satiety.

Quick and easy; chicken, ground beef. Eat it after your training. You'll get the same benefits and it's less processed as the shitty protein powders.

If you do go down the protein powder path and it makes you gassy/bloated in any way, stop because you're affecting your gut in a negative way


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Anonymous 23/05/29(Mon)11:58 No. 40232
40232

File 168535433625.jpg - (11.03KB , 295x296 , th.jpg )

dat dere celltech




greg doucette collection fixitit 23/04/15(Sat)13:19 No. 40170 [Reply]
40170

File 168155759966.png - (588.39KB , 1024x1024 , iPad-meatless_1024x1024.png )

POWER 13 cookbook :
https://multiup.org/b04640c380fef1f84807a0d4ef68c738
the circle diet :
https://multiup.org/2046c0cfd58fd5d38a30826fff76aa3b
the ultimate anabolic cookbook 2.0:
https://multiup.org/9e971ac6e43a8073376b72753e35980d
The Ultimate Meatless Anabolic Cookbook
https://multiup.org/8f14a09cf43114ed34d2da57b22d8fc3
Harder Than Last Time The Complete Muscle Strength Training Manual :
https://multiup.org/4a2d5ff97f3e1611cbbe5027c7a67c6a


>>
Anonymous 23/05/29(Mon)11:48 No. 40231

>greg doucette
intothetrashitgoes.png




Meatless Monday 2022 Anonymous 22/08/29(Mon)12:53 No. 39615 [Reply]
39615

File 166177043156.jpg - (73.57KB , 736x549 , asseo (6).jpg )

https://www.mondaycampaigns.org/meatless-monday


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Anonymous 23/05/05(Fri)11:29 No. 40198
40198

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>>40191
let me have a coffee over that thoughtful question


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Anonymous 23/05/08(Mon)11:17 No. 40204
40204

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>>40198
*sips*


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Anonymous 23/05/29(Mon)11:42 No. 40230
40230

File 168535335060.jpg - (52.35KB , 474x474 , index.jpg )

I approve of this.




Live Journal Post-alike Anonymous 19/09/18(Wed)22:21 No. 31032 [Reply]
31032

File 15688380657.png - (19.40KB , 243x171 , Livejournal-logo.png )

Day 1:
Eating only salad and doing Calisthenics at 7:00p.m
First of all i need to get to an acceptable bodyweight to hit the gym.

Also: Post your journal here!



Also also: I'll update at day 10 and if my post is still here i'll post here.


1 post omitted. Click Reply to view.
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Anonymous 19/09/19(Thu)17:24 No. 31043

>>31035
I was saying in case it gets deleted.


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Anonymous 19/09/29(Sun)21:15 No. 31130

Day 11. I forgot.

I couldn't eat only salad as i supossed but i stopped eating like a beast.

Also since the dog occupied the space i was doing calisthenics with i started no fap instead. I'm going to keep track of my weigth whenever i can.


>>
Anonymous 23/05/15(Mon)12:47 No. 40210

Day 111
Monday comes around again. Reps of running and lifting to cut a slim figure





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