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/fit/ - Fitness & Health
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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Jason Brown a 23/12/09(Sat)03:05 No. 40687

>>40414

Hello all! Would anyone be kind enough to share Jason Brown's ultimate programming template handbook?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Metabolite training Kabra 23/11/05(Sun)02:58 No. 40610 [Reply]
40610

File 169914948728.jpg - (161.95KB , 1080x675 , DSC06130-1080x675.jpg )

What are you opinion in metabolite training? Sets with more of 15 reps and low rest between, is a way to go for natural lifter?




Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]
32169

File 15756493311.jpg - (46.57KB , 400x600 , QudwgQMNE6Hl.jpg )

Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.


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Anonymous 23/01/11(Wed)01:23 No. 39918

>overweight woman
>5'5
>220lbs
Anon, don't lie to yourself. She's obese. 30+ BMI = obese.


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Anonymous 23/08/23(Wed)11:29 No. 40506

i gave my gf the stephanie buttermore womens foundation program and that worked pretty well to build a foundation. also incremental cardio eg 15 mins then 20 then 25 and maybe a dedicated cardio day.


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Anonymous 23/09/22(Fri)23:03 No. 40551

>>38788
Moronic advice. Unsustainable dieting leads to unsustainable results.




Science backed training advice getting boring? L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)11:30 No. 23011 [Reply]
23011

File 153579420526.jpg - (174.69KB , 1038x731 , proxy_duckduckgo_com.jpg )

Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?


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Anonymous 20/05/24(Sun)19:13 No. 35239

>>23011
>israetel is a pseudo scientist
>scheonfeld is dyel
>Helms crew are fake natties

they're hacks trying to climb their way out of the shitty fitness industry by shitting on other people that are no different then themselves.


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Anonymous 20/05/24(Sun)19:13 No. 35240

>>23011
>israetel is a pseudo scientist
>scheonfeld is dyel
>Helms crew are fake natties

they're hacks trying to climb their way out of the shitty fitness industry by shitting on other people that are no different then themselves.


>>
Anonymous 23/10/24(Tue)05:40 No. 40589

>>23332
Can you explain the "junk volume" idea to me like I'm an early 2000's meathead? One of my favorite things about going to the gym was feeling so good after a session that I'd add a little extra work for the gains. All the guys that taught me how to lift (eg 90s meatheads) said this was the way to do it. Was that wrong or are the "evidence based" guys ruining something good?




Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]
40499

File 169245766381.png - (2.01MB , 1671x1019 , serialkiller.png )

how much do you weigh, and what's your BF




trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]
30521

File 156572460556.png - (117.46KB , 741x701 , IMG_2948.png )

I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??


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Anonymous 19/11/11(Mon)14:44 No. 31748

>>30527
Walking wont help you unwind meat head.


>>
Coal 19/11/12(Tue)17:15 No. 31771

Pavel Tsatsouline Relax into stretching and Super Joints.
If ou want oget more sciency
Thomas Kurz - Stretching scientifically
On Yt
Eric Wong Precision Movement has great routines look up the office worker series


>>
70s Big Anonymous 19/11/20(Wed)17:20 No. 31898

3 Stretches for Lifters

https://www.youtube.com/watch?v=y5EO8mPonO0

This video is great from 70s Big. Still pretty arousing though.




weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]
33692

File 15825412324.jpg - (12.87KB , 450x300 , fit1.jpg )

What is the most effective ways for weight loss??


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Anonymous 23/04/29(Sat)11:37 No. 40188

>>33692
No carbs; chicken salad only


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Anonymous 23/06/05(Mon)12:08 No. 40249
40249

File 168595972538.jpg - (65.09KB , 706x763 , 20230605.jpg )

>>33692
Eat less while eexercising more


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Anonymous 23/06/20(Tue)11:57 No. 40355
40355

File 168725503632.jpg - (38.37KB , 509x800 , 20230623.jpg )

Corinna Everson, Gabi Garcia & Vladislava Galagan all agree... "Train your back"




Meatless Monday 2022 Anonymous 22/08/29(Mon)12:53 No. 39615 [Reply]
39615

File 166177043156.jpg - (73.57KB , 736x549 , asseo (6).jpg )

https://www.mondaycampaigns.org/meatless-monday


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Anonymous 23/06/13(Tue)11:38 No. 40278
40278

File 16866491259.jpg - (69.53KB , 600x600 , 47.jpg )

<3 protein


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Anonymous 23/06/22(Thu)12:58 No. 40360
40360

File 168743148565.jpg - (91.82KB , 599x599 , 20230623.jpg )

Eat well for fry-day


>>
thank you max 23/07/26(Wed)22:53 No. 40449

hello




Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]
20692

File 15225215212.png - (58.91KB , 288x226 , thenx.png )

No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics


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Anonymous 23/06/12(Mon)10:54 No. 40272

>>20692
good but too bloated and thick. I like skinnystrong look like bruce lee or someone taller like that nigger from navy seals and rangers.

His feats of strength are dope af though


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Anonymous 23/06/12(Mon)10:56 No. 40273

>>40272
he's not bloated, I meant swole, he's a little bit too swole for my liking.

You want quality muscle that is small built over a decade or more.


>>
Anonymous 23/06/19(Mon)13:22 No. 40348
40348

File 168717376281.jpg - (87.40KB , 1332x850 , 20230620.jpg )

>>40273
gotcha





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