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/fit/ - Fitness & Health
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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Anonymous 24/06/22(Sat)19:36 No. 40974

>>40968
Do u have his cutting or maintanence program




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]
32169

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.


14 posts omitted. Click Reply to view.
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Anonymous 23/08/23(Wed)11:29 No. 40506

i gave my gf the stephanie buttermore womens foundation program and that worked pretty well to build a foundation. also incremental cardio eg 15 mins then 20 then 25 and maybe a dedicated cardio day.


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Anonymous 23/09/22(Fri)23:03 No. 40551

>>38788
Moronic advice. Unsustainable dieting leads to unsustainable results.


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Dating Floure 24/06/15(Sat)13:09 No. 40969

When I don't know what to give - I always choose some delicious dessert and it's a win-win option! I advise you to look at moist lemon drizzle cake https://flowwow.co.uk/blog/en-lemon-drizzle-cake-recipes/ in Flowwow delivery! You will be able to choose delicious desserts that will win the hearts of the most sophisticated gourmets of sweets.




Anonymous 20/07/15(Wed)16:52 No. 35811 [Reply]
35811

File 159482472896.jpg - (151.38KB , 640x480 , Ate all ur peanut butters.jpg )

Sorry if I'm a brainlet I don't post on fitness related forums often.

So I never really been fat but recently (probably because of quarantine) I've noticed I've became a little "jiggly". And the most I do in terms of fitness is walk to the store every now and then. So I decided I would pay more attention to my fitness.
So I did 10 push ups for each episode of anime I watch today. So 40 so far. My arms felt tense or stressed but then kind of feels good. Would it do anything though? I don't want to put in all this extra work if my belly stays jiggly and I don't grow any muscle.
It's probably worth mentioning my diet consists of pizza and cola mostly... I don't want to change that, I like pizza and cola too much.

Pic not related


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Anonymous 20/07/16(Thu)00:23 No. 35814

Update: OH GOD MY ARMS FEEL SO WEAK!! WTF IS HAPPEN?


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Anonymous 24/06/09(Sun)06:53 No. 40961

>>35811
Niggers have small dicks that's why you did push ups between anime episodes

You're white and better than smelly apelike niggers




Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]
40499

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how much do you weigh, and what's your BF


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Anonymous 24/01/25(Thu)16:02 No. 40771

224 lbs or 102 kg. I put on 12 pounds of weight over November/December. Starting to workout again and eat good. Not sure about BF


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Anonymous 24/05/09(Thu)18:10 No. 40941

>>40499
eighty something pounds




Is this good for a 2 x 7 year old with no gym experience? Anonymous 24/05/08(Wed)17:00 No. 40937 [Reply]
40937

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Anonymous 24/05/03(Fri)04:44 No. 40934 [Reply]
40934

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Reminder that the body and brain don't connect unless the tongue is touching the roof of your mouth. Reminder that the body opens with the left thumb being suckled to decompress the head. Reminder that the glutes must be decompressed with a thumb in the rear to lift the pelvic floor or you will never build abs or nose breathe. Reminder that depression doesn't exist, it's simply a lack of oxygen. Reminder to spread this to 4chan and any other website you use of you really want to redpill people on the truth about life and fitness.
God speed.




Football Science & Performance Coaching : Develop an Elite Coaching Me Bablu 24/03/04(Mon)00:32 No. 40856 [Reply]
40856

File 170950874152.jpg - (75.83KB , 474x690 , OdbcEAAAQBAJ.jpg )

Book Request:
Football Science & Performance Coaching : Develop an Elite Coaching Method




Y3t sliced and diced ebook rohit 24/02/26(Mon)05:10 No. 40846 [Reply]
40846

File 170892065975.jpg - (8.23KB , 180x233 , a5ab2374ab2134b3ea2b44c90660e1bcc1b58e90_180.jpg )

Anyone have y3t sliced and diced fat loss ebook
Please share




Anonymous 24/02/02(Fri)19:30 No. 40793 [Reply]
40793

File 170689864245.jpg - (25.84KB , 530x502 , 1706839261785687.jpg )

I noticed my bench will drop down 60-80 lbs some weeks go up again 20-40 lbs then peak to what it was and then drop again 60-80 lbs. Have no idea what's going on with it.





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