Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts]

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply]

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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thought id post my progress pics here for my first /fit/ post

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

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So cycling, yeah? It's efficient, but it's not efficient enough to get me around without exhausting me, you feel?
I'm looking for the best friction drives money can buy. And on that note, I'm wondering about the practicality and or extra mph I'd get out of attaching one on each wheel.

I figure this setup is ideal for my needs, since you're supposed to be able to remove friction drives from one's bike on the fly. Could set those fuckers in the saddle bags when I run out of juice. That sounds so much better than pedaling against a dead battery.

Pic related: not my bike, but very close.

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Hey, all. I went vegetarian this year and am thinking of making steps towards going vegan (yes, I get all of the hate). The only thing I believe separating me from veganism is I still eat eggs, which I normally eat in the morning before the gym. Please forgive the ignorance, but what alternatives should I consider? Thanks beforehand!

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Does anyone have a pdf of David Horne's Iron Grip?
David Horne Any related。

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Would anyone have this spreadsheet? I've been looking everywhere and can't find it

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newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.

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