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/fit/ - Fitness & Health
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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Anonymous 25/04/05(Sat)08:33 No. 41187

anyone got candito 6 week program 2.0? unlike his 8 week program, this one seems to be in a spreadsheet form




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 25/04/17(Thu)05:09 No. 41190 [Reply]
41190

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thought id post my progress pics here for my first /fit/ post


7 posts omitted. Click Reply to view.
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Anonymous 25/04/18(Fri)03:05 No. 41203

>>41201
you know what? my bad, me too, i love fat men


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Anonymous 25/04/18(Fri)03:06 No. 41204

>>41201
you know what? my bad, me too, i love fat men


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Anonymous 25/04/18(Fri)03:06 No. 41205

>>41203
ignore that it lagged & doublesent and made me look like a retard




Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]
32169

File 15756493311.jpg - (46.57KB , 400x600 , QudwgQMNE6Hl.jpg )

Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.


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Anonymous 24/08/18(Sun)12:35 No. 41062
41062

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Get /fit/ together


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Anonymous 24/12/18(Wed)03:03 No. 41133
41133

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Anonymous 25/04/18(Fri)02:47 No. 41202
41202

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Diet change and 1+ hour long walks together is a start. Also, post her OF




Powered Cycling Anonymous 25/04/17(Thu)19:01 No. 41198 [Reply]
41198

File 174490926974.jpg - (3.10MB , 1836x3264 , Snapchat-465218329.jpg )

So cycling, yeah? It's efficient, but it's not efficient enough to get me around without exhausting me, you feel?
I'm looking for the best friction drives money can buy. And on that note, I'm wondering about the practicality and or extra mph I'd get out of attaching one on each wheel.

I figure this setup is ideal for my needs, since you're supposed to be able to remove friction drives from one's bike on the fly. Could set those fuckers in the saddle bags when I run out of juice. That sounds so much better than pedaling against a dead battery.

Pic related: not my bike, but very close.




Egg substitutes Anonymous 24/07/06(Sat)14:18 No. 40995 [Reply]
40995

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Hey, all. I went vegetarian this year and am thinking of making steps towards going vegan (yes, I get all of the hate). The only thing I believe separating me from veganism is I still eat eggs, which I normally eat in the morning before the gym. Please forgive the ignorance, but what alternatives should I consider? Thanks beforehand!


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Anonymous 25/04/17(Thu)15:58 No. 41192

There is no reason to be vegan or vegetarian, for that matter.


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Anonymous 25/04/17(Thu)16:12 No. 41193

>>41192
kill yourself stupid nigger

you should swap eggs for other protein sources like chickpea protein for example, there's lentils and beans too, and soy but you know the reputation that shit has nowadays

good luck bro! best of luck and congrats on developing a higher state of consciousness


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Anonymous 25/04/17(Thu)16:12 No. 41194

>>41192
kill yourself stupid nigger

you should swap eggs for other protein sources like chickpea protein for example, there's lentils and beans too, and soy but you know the reputation that shit has nowadays

good luck bro! best of luck and congrats on developing a higher state of consciousness




David Horne xiaogui9999 25/01/05(Sun)06:54 No. 41146 [Reply]
41146

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Does anyone have a pdf of David Horne's Iron Grip?
David Horne Any related。




SSTT Bodybuilding Upper Lower + Shoulders and Arms SSTT Bodybuilding Upper Lower + Shoulders and Arms 24/12/29(Sun)18:09 No. 41141 [Reply]
41141

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Would anyone have this spreadsheet? I've been looking everywhere and can't find it




tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]
30556

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newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.


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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054


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Anonymous 23/05/04(Thu)13:29 No. 40196
40196

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What's your Technique on Thorsday?




Anonymous 24/09/03(Tue)14:03 No. 41086 [Reply]
41086

File 172536499795.png - (838.79KB , 1080x1920 , png_20240902_202335_0000.png )


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Anonymous 24/12/27(Fri)13:12 No. 41137

rolling for pushups





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