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/fit/ - Fitness & Health
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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Anonymous 24/04/11(Thu)21:24 No. 40918

Anyone have , Dawson Windham programs ??




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Football Science & Performance Coaching : Develop an Elite Coaching Me Bablu 24/03/04(Mon)00:32 No. 40856 [Reply]
40856

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Book Request:
Football Science & Performance Coaching : Develop an Elite Coaching Method




Y3t sliced and diced ebook rohit 24/02/26(Mon)05:10 No. 40846 [Reply]
40846

File 170892065975.jpg - (8.23KB , 180x233 , a5ab2374ab2134b3ea2b44c90660e1bcc1b58e90_180.jpg )

Anyone have y3t sliced and diced fat loss ebook
Please share




Anonymous 24/02/02(Fri)19:30 No. 40793 [Reply]
40793

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I noticed my bench will drop down 60-80 lbs some weeks go up again 20-40 lbs then peak to what it was and then drop again 60-80 lbs. Have no idea what's going on with it.




Sstt bench specialisation Uzeii 24/02/01(Thu)09:18 No. 40788 [Reply]
40788

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I would definitely appreciate if someone could share sstt’s bench specialisation in here, thank you




bicboi 24/01/26(Fri)22:11 No. 40772 [Reply]
40772

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Links in old request thread all dead. Anyone got links to BBM programs, specifically the low-fatigue template?




Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]
40499

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how much do you weigh, and what's your BF


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Anonymous 24/01/25(Thu)16:02 No. 40771

224 lbs or 102 kg. I put on 12 pounds of weight over November/December. Starting to workout again and eat good. Not sure about BF




Science backed training advice getting boring? L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)11:30 No. 23011 [Reply]
23011

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Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?


13 posts and 1 image omitted. Click Reply to view.
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Anonymous 23/10/24(Tue)05:40 No. 40589

>>23332
Can you explain the "junk volume" idea to me like I'm an early 2000's meathead? One of my favorite things about going to the gym was feeling so good after a session that I'd add a little extra work for the gains. All the guys that taught me how to lift (eg 90s meatheads) said this was the way to do it. Was that wrong or are the "evidence based" guys ruining something good?


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Anon 24/01/01(Mon)12:15 No. 40728

Dead link


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Anon 24/01/01(Mon)12:18 No. 40729

>>23222 Link doesn't work




Metabolite training Kabra 23/11/05(Sun)02:58 No. 40610 [Reply]
40610

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What are you opinion in metabolite training? Sets with more of 15 reps and low rest between, is a way to go for natural lifter?





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