/fit/ - Fitness & Health

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Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

13 posts omitted. Click Reply to view.

Anonymous 23/01/11(Wed)01:23 No. 39918

>overweight woman
>5'5
>220lbs
Anon, don't lie to yourself. She's obese. 30+ BMI = obese.

Anonymous 23/08/23(Wed)11:29 No. 40506

i gave my gf the stephanie buttermore womens foundation program and that worked pretty well to build a foundation. also incremental cardio eg 15 mins then 20 then 25 and maybe a dedicated cardio day.

Anonymous 23/09/22(Fri)23:03 No. 40551

>>38788
Moronic advice. Unsustainable dieting leads to unsustainable results.

trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??

2 posts omitted. Click Reply to view.

Anonymous 19/11/11(Mon)14:44 No. 31748

>>30527
Walking wont help you unwind meat head.

Coal 19/11/12(Tue)17:15 No. 31771

Pavel Tsatsouline Relax into stretching and Super Joints.
If ou want oget more sciency
Thomas Kurz - Stretching scientifically
On Yt
Eric Wong Precision Movement has great routines look up the office worker series

70s Big Anonymous 19/11/20(Wed)17:20 No. 31898

3 Stretches for Lifters

https://www.youtube.com/watch?v=y5EO8mPonO0

This video is great from 70s Big. Still pretty arousing though.

weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]

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What is the most effective ways for weight loss??

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Anonymous 23/04/29(Sat)11:37 No. 40188

>>33692
No carbs; chicken salad only

Anonymous 23/06/05(Mon)12:08 No. 40249

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>>33692
Eat less while eexercising more

Anonymous 23/06/20(Tue)11:57 No. 40355

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Corinna Everson, Gabi Garcia & Vladislava Galagan all agree... "Train your back"

Meatless Monday 2022 Anonymous 22/08/29(Mon)12:53 No. 39615 [Reply]

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https://www.mondaycampaigns.org/meatless-monday

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Anonymous 23/06/13(Tue)11:38 No. 40278

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<3 protein

Anonymous 23/06/22(Thu)12:58 No. 40360

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Eat well for fry-day

thank you max 23/07/26(Wed)22:53 No. 40449

hello

Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]

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No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics

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Anonymous 23/06/12(Mon)10:54 No. 40272

>>20692
good but too bloated and thick. I like skinnystrong look like bruce lee or someone taller like that nigger from navy seals and rangers.

His feats of strength are dope af though

Anonymous 23/06/12(Mon)10:56 No. 40273

>>40272
he's not bloated, I meant swole, he's a little bit too swole for my liking.

You want quality muscle that is small built over a decade or more.

Anonymous 23/06/19(Mon)13:22 No. 40348

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>>40273
gotcha

gymnastic Anonymous 20/02/26(Wed)12:46 No. 33736 [Reply]

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Have you ever tried gymnastics classes?? How was it??

Anonymous 23/05/15(Mon)12:44 No. 40209

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Stretch & jump like you want to win

Anonymous 23/06/16(Fri)13:44 No. 40338

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>>40209
Got it

Underweight Anonymous 18/11/27(Tue)08:26 No. 24566 [Reply]

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Ive been skinny all my life, 5'11, 120 pounds, what do I do /fit/?

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Anonymous 23/05/30(Tue)09:02 No. 40235

>>24566
Same bro, I'm a skellybro rn, went to the gym for the first time ever yesterday and ate a shit ton. Woke up today sore but I'm pumped to go back tomorrow

Anonymous 23/06/12(Mon)10:31 No. 40270

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>>40235
be skinny strong!

Anonymous 23/06/12(Mon)10:50 No. 40271

>>40270
wise

Anonymous 18/09/30(Sun)13:07 No. 23501 [Reply]

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Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?

2 posts omitted. Click Reply to view.

Anonymous 18/10/19(Fri)19:14 No. 23866

It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.

Anonymous 23/01/13(Fri)17:37 No. 39931

No need to redpill. Eat quality foods. You'll save money and get more satiety.

Quick and easy; chicken, ground beef. Eat it after your training. You'll get the same benefits and it's less processed as the shitty protein powders.

If you do go down the protein powder path and it makes you gassy/bloated in any way, stop because you're affecting your gut in a negative way

Anonymous 23/05/29(Mon)11:58 No. 40232

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dat dere celltech

greg doucette collection fixitit 23/04/15(Sat)13:19 No. 40170 [Reply]

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POWER 13 cookbook :
https://multiup.org/b04640c380fef1f84807a0d4ef68c738
the circle diet :
https://multiup.org/2046c0cfd58fd5d38a30826fff76aa3b
the ultimate anabolic cookbook 2.0:
https://multiup.org/9e971ac6e43a8073376b72753e35980d
The Ultimate Meatless Anabolic Cookbook
https://multiup.org/8f14a09cf43114ed34d2da57b22d8fc3
Harder Than Last Time The Complete Muscle Strength Training Manual :
https://multiup.org/4a2d5ff97f3e1611cbbe5027c7a67c6a

Anonymous 23/05/29(Mon)11:48 No. 40231

>greg doucette
intothetrashitgoes.png

Live Journal Post-alike Anonymous 19/09/18(Wed)22:21 No. 31032 [Reply]

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Day 1:
Eating only salad and doing Calisthenics at 7:00p.m
First of all i need to get to an acceptable bodyweight to hit the gym.

Also: Post your journal here!

Also also: I'll update at day 10 and if my post is still here i'll post here.

1 post omitted. Click Reply to view.

Anonymous 19/09/19(Thu)17:24 No. 31043

>>31035
I was saying in case it gets deleted.

Anonymous 19/09/29(Sun)21:15 No. 31130

Day 11. I forgot.

I couldn't eat only salad as i supossed but i stopped eating like a beast.

Also since the dog occupied the space i was doing calisthenics with i started no fap instead. I'm going to keep track of my weigth whenever i can.

Anonymous 23/05/15(Mon)12:47 No. 40210

Day 111
Monday comes around again. Reps of running and lifting to cut a slim figure

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