/fit/ - Fitness & Health

David Horne xiaogui9999 25/01/05(Sun)06:54 No. 41146 [Reply]

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Does anyone have a pdf of David Horne's Iron Grip?
David Horne Any related。

SSTT Bodybuilding Upper Lower + Shoulders and Arms SSTT Bodybuilding Upper Lower + Shoulders and Arms 24/12/29(Sun)18:09 No. 41141 [Reply]

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Would anyone have this spreadsheet? I've been looking everywhere and can't find it

tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]

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newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.

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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054

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Anonymous 23/05/04(Thu)13:29 No. 40196

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What's your Technique on Thorsday?

Anonymous 24/09/03(Tue)14:03 No. 41086 [Reply]

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Anonymous 24/12/27(Fri)13:12 No. 41137

rolling for pushups

All I want is a... Anonymous 24/08/27(Tue)14:57 No. 41078 [Reply]

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six pack. And lean muscle everywhere.

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Anonymous 24/11/24(Sun)11:51 No. 41124

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Do it for at least 3 weeks

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Anonymous 24/12/14(Sat)04:55 No. 41130

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>>41124
Understood

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Anonymous 24/12/15(Sun)09:40 No. 41132

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Keep fit and stick with it!

Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]

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how much do you weigh, and what's your BF

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Anonymous 24/10/31(Thu)20:23 No. 41109

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>>41101
>>41100

It's Boner Fidelity

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Anonymous 24/11/12(Tue)09:11 No. 41118

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>>41101
>>41100

Boyfriend

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Anonymous 24/11/17(Sun)06:41 No. 41122

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>>41118
Girlfriend actually

This guys advice good or? Bane 24/11/06(Wed)23:00 No. 41116 [Reply]

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https://www.tiktok.com/@chrisgym88/video/7431683719511018785

Maximum hypertrophy Raseduxy 20/04/20(Mon)00:22 No. 34760 [Reply]

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Are John Meadows most complete programs for bodybuilding? And how much muscle stretching can actually help hypertrophy.
Or should i just don't overthinking (which i do more than i should) and do what Ronnie said: Bodybuilding is doing heavy weight for most reps possible (aka going to failure every set)

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Anonymous 20/04/21(Tue)02:13 No. 34781

Alright man, first you're not going to listen. I know this.

You're not going to listen because I'm just another voice on the website you visit, and not some expert (to you).

Second, you say you want to do bodybuilding? OK. What are you doing right now? Are you currently training?

Third, post what you're doing now so we can answer you if we choose (although you won't listen)

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Anonymous 20/04/21(Tue)02:19 No. 34782

>>34781
I'm going to answer preemptively. I'm assuming you have never really trained and you have it in your head to lift weights.

Pick up a copy of Starting Strength: Basic Barbell Training. Do the program. Eat food.

Do it. You won't.

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Anonymous 24/09/25(Wed)13:20 No. 41098

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Just lift it

Anonymous 20/07/15(Wed)16:52 No. 35811 [Reply]

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Sorry if I'm a brainlet I don't post on fitness related forums often.

So I never really been fat but recently (probably because of quarantine) I've noticed I've became a little "jiggly". And the most I do in terms of fitness is walk to the store every now and then. So I decided I would pay more attention to my fitness.
So I did 10 push ups for each episode of anime I watch today. So 40 so far. My arms felt tense or stressed but then kind of feels good. Would it do anything though? I don't want to put in all this extra work if my belly stays jiggly and I don't grow any muscle.
It's probably worth mentioning my diet consists of pizza and cola mostly... I don't want to change that, I like pizza and cola too much.

Pic not related

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Anonymous 24/06/09(Sun)06:53 No. 40961

>>35811
Niggers have small dicks that's why you did push ups between anime episodes

You're white and better than smelly apelike niggers

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Anonymous 24/07/16(Tue)02:56 No. 41015

Good boy

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Anonymous 24/08/18(Sun)12:24 No. 41061

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>>35811
Do it the SMART way

Looking for Kil0 Str3ngth Society courses WeightDowner 24/08/02(Fri)23:39 No. 41051 [Reply]

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Hey
I believe the program design course was shared, but now the links are dead.

I'm looking for the hypertrophy program design course, at least the PDF resource.

Thanks