/fit/ - Fitness & Health

scientific principles of strength training scientific principles of strength training 23/03/25(Sat)13:10 No. 40092 [Reply]

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scientific principles of strength training is simply the the most comprehensive resources available on the topic of building strength

https://multiup.org/c6922f31a8dad60b901e6312b0c3ff6c

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Anonymous 23/03/28(Tue)22:38 No. 40099

>>40092
too bad people on these boards are too dumb to realise it.

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Anonymous 23/05/04(Thu)12:28 No. 40195

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>>40099
Show me your technique this thursday

RP MPT 2.0 questions about changing exercises Otaner 19/09/10(Tue)22:43 No. 30892 [Reply]

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In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

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What setup of version2 do you have RUFFFFFA 21/10/31(Sun)00:14 No. 38590

Do you mind sharing your file :)

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Anonymous 23/03/28(Tue)23:08 No. 40103

>>30892
I am too interested in the above-mentioned file. :)

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Anonymous 23/04/29(Sat)14:57 No. 40189

Am I the only one who found such a way of exercising to be too tiring? Maybe it's just not for me right now. But I can say that I began to run in the mornings, and for me, it's a good start. I also use Step App, you can learn more about it here https://step.app/ , and for me, it's a great way to stay motivated and push myself.

Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495 [Reply]

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hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?

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Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.

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Anonymous 23/02/19(Sun)02:44 No. 39997

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Just Do It -Nike, goddess of victory

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Anonymous 23/03/28(Tue)22:42 No. 40100

>>26495
My exact routine, feel free to steal ;)

Tue

2xUcpu
2xOAR
3xOHP
2xHBS
3xCrfp/lying dB fp

Wed
Message too long. Click here to view the full text.

Some one literally stole my shit right out of my locker Anonymous 23/03/17(Fri)03:32 No. 40069 [Reply]

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Some one took my shit out of my locker at the damn gym and just slapped a lock on it. They probably are to stupid to realize that locker was taken and I was willing to give them the benefit of the doubt, but, also it's like, I had shower shoes, a towel, expensive shampoos and conditioners and shit in there and where the fuck did it go? Like I would have some that shit in the trash.

I'm so fucking upset about this shit. I am gonna fucking slap this retarded mongoloid.

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Anonymous 23/03/17(Fri)18:39 No. 40074

Are there cameras in there? Maybe you can ask around if anyone saw something.

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Anonymous 23/03/18(Sat)03:45 No. 40077

>>40074
I asked the front desk and it's apparently illegal to have cameras in locker rooms. As if people like this deserve privacy.

Help me win a sports bet Anonymous 23/02/01(Wed)14:12 No. 39968 [Reply]

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I made a bet with a girl I go to college with that I could beat her in a 1 on 1 game of soccer against her. She’s on the soccer team and is pretty good and I haven’t played soccer in a long long time lol

Any tips for me?

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Anonymous 23/02/02(Thu)02:05 No. 39970

>>39968
how do you even play one on one soccer?

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Anonymous 23/02/26(Sun)19:24 No. 40022

>>39970
like fifa street

obstructive sleep question raefdoesser!WBRXcNtpf. 19/01/09(Wed)07:05 No. 25441 [Reply]

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lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

tripcodes encouraged.

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Anonymous 19/01/10(Thu)02:24 No. 25469

If you possibly have sleep apnea go to the doctor and get checked, then make an educated decision on what you need to do next.

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Anonymous 23/02/19(Sun)02:46 No. 39998

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Stick to a consistant sleep schedule.

Anonymous 23/01/10(Tue)19:03 No. 39916 [Reply]

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How do you get this shit lift to improve? I've been stuck at 1 plate for a year

1 post omitted. Click Reply to view.

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Anonymous 23/01/25(Wed)11:58 No. 39956

>>39916
Maybe give a few extra days for rest or work on those induvidually, with curls and pulldown, then return to pullups

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Anonymous 23/01/28(Sat)21:41 No. 39959

Periodize your training and use autoregulation strategies

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Anonymous 23/02/14(Tue)18:03 No. 39989

>How do you get this shit lift to improve? I've been stuck at 1 plate for a year
Take longer rest between sets and then slowly shorten

Anonymous 23/02/12(Sun)03:08 No. 39985 [Reply]

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it's all over isn't it

Anonymous 23/01/22(Sun)03:23 No. 39947 [Reply]

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How come every time I overwork doing bicep curls I get semi-paralyzed in my elbow? How can I know when I overwork?

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Anonymous 23/01/22(Sun)07:51 No. 39948

Biceps are a pretty small muscle group, and are at least partially used in a lot of compound and accessory lifts already. It's definitely easy to overwork them if you're paying careful attention or working a program. For actual dedicated curls, I personally try to use a reasonable weight that I can easily control through slow full movements, and that bring me to failure in about the 10 rep range. Three to five sets should be more than enough, when you factor in all the lifts that will hit your biceps throughout the week, such as rows, lat pull downs, etc etc.

Bayesian Bodybuilding course ZEUSlol11 22/11/27(Sun)11:09 No. 39844 [Reply]

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Hey everyone hope you're okay :) do you know where I can find the recent bayesian bodybuilding course from menno henselmans?
I have been looking everywhere but all links are down and can't find it on any torrents website ?

So if you could help me thank you very much

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Anonymous 22/12/30(Fri)14:30 No. 39891

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Does anyone have the 3DMJ 6.0 lifting library?

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Anonymous 23/01/03(Tue)13:31 No. 39904

>>39891

Yes, cheap as fuck to get a subscription though. Get access to other material too