/fit/ - Fitness & Health

No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516 [Reply]

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I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?

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Anonymous 22/09/03(Sat)02:32 No. 39636

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STRETCH the whole body

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Tips Mbmb123 22/09/27(Tue)00:10 No. 39678

Broke my ankle last year. I can walk again but I will have plates and screws in my ankle the rest of my life. Trying to get back into this.

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Anonymous 22/12/30(Fri)01:40 No. 39890

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Train with a partner

Bicycling Anonymous 22/08/29(Mon)13:10 No. 39616 [Reply]

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Ride a bike

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Anonymous 22/12/15(Thu)13:07 No. 39867

>>39623
>rapid polarization of the proles had me being attacked on the street

what the fuck does that even mean, you used to ride your bike and people randomly attacked you? where do you live bro

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Anonymous 22/12/15(Thu)13:17 No. 39868

>>39622
s-source...?

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Anonymous 22/12/27(Tue)00:55 No. 39888

>>39868
instagram @ /yuanherong.1229/

Anonymous 22/01/19(Wed)08:25 No. 38886 [Reply]

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>start taking iron supplements
>stop craving human blood

was that it? Is that really all i needed to do?

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Anonymous 22/01/23(Sun)09:32 No. 38898

yes

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Anonymous 22/09/11(Sun)20:27 No. 39664

but still to get off

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Anonymous 22/12/19(Mon)07:22 No. 39878

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LOL

athleanx Anonymous 22/11/27(Sun)19:29 No. 39845 [Reply]

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Anyone have Athlean X All American Muscle or the new Beast II?

CHIROPRACTOR MANIPULATIONS? Anonymous 22/11/08(Tue)09:24 No. 39780 [Reply]

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this is causing me to Limp around for 10+ years, unable to breath, drinking fucktons of water,... and SHARP 24/7 pain + what seems like a permanent spasm on my left center of shoulderblade.. + Migraines + million other sudden health fx.. and im thinking the cause may be nerveroot agitation due to lumbar segment disk degeneration...? I guess a chiropractic manipulation might fix this? ? ? ? trying to see if i can actually SPOT the nerve root agitation... an appoint would take 3+ weeks since some people are lazy af and shouldnt breath #TheThirstisReal #SomePeopleShouldn'tBreathe #HeHasn'thadaClearCalmThoughtorTookARelaxingBreathein10Years?? somehow got the rest, upon inquiry any ideas?

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Anonymous 22/11/24(Thu)08:59 No. 39837

bro airwolfing hell why did you wait 10 years for it to get worse??? Anyhow your best shot is to see a doctor urgently to see what the airwolf is wrong with it and if it need surgury do it asap to prevent it getting worse in the future. I hope this helped.

Exercise Anonymous 21/04/26(Mon)07:21 No. 37771 [Reply]

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Some years ago i started doing exercise and i felt really good after i pushed my limit. Every fuckin time. But then i started having head pain every time i did something with force, so i stopped. When i started i was very skinny and i started gaining some muscle (primarily abs because thats all i could do on those days, no money for a gym) and i really feel disgusted now. i'm fat, and still gaining weight. Then i heard that there is a gym literally on the back street of my house. Should i risk it or wait for all this pandemic shit to pass out to go to a doctor to know what is wrong with me?
(third-world country for those who ask why i have to wait)

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Anonymous 22/11/06(Sun)11:15 No. 39774

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Give yourself time to heal and rest up

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Anonymous 22/11/16(Wed)17:01 No. 39800

>>39774
Also eat a lot.

Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 [Reply] [First 100 posts] [Last 50 posts]

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.

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John Jewett Michel 25/05/18(Sun)11:39 No. 41242

Hello, does anyone have the John Jewett Quad and Chest Specialization Program ebook?
Thank you very much, friends.

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Anonymous 25/05/21(Wed)19:36 No. 41244

anyone got Old time lifts for modern lifters from Atlaspowershrugged?

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dsfsdf 25/05/21(Wed)19:37 No. 41245

Anyone got Old time lifts for modern lifters from Atlaspowershrugged

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg

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Anonymous 21/01/06(Wed)13:07 No. 37194

>>19151
Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
It will change your life forever.

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Anonymous 21/01/06(Wed)13:09 No. 37195

>>19256
>>21919
He is lazy fitness gymcel, man.

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Anonymous 21/01/07(Thu)15:24 No. 37200

>>37194
>Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
Another excuse not to get /fit/.

There's always rivers, lakes and the sea. Alternatively build your own pool, grab a shovel and get digging.

Anonymous 18/11/26(Mon)19:03 No. 24547 [Reply]

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.

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Anonymous 22/10/19(Wed)11:52 No. 39711

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>>25316
No carbs

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Anonymous 22/10/19(Wed)11:54 No. 39712

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>>39711
Only veg & meat

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Anonymous 22/10/20(Thu)01:50 No. 39715

Hello.

I don't know what your goal is. However, if you're trying to get a beach-bod and look good with your shirt off, I can help.

First off, you need to figure out your diet. If you want to lose weight, you need to take in less calories then you put out. Likewise, if you're thin with low body fat percentage, you want to be at a caloric surplus. Use gravitus' calculator to figure out your approximate caloric situation, and develop a diet.

https://gravitus.com/tools/macro-calculator/

I created a meal plan on Google sheets which I use to plan my diet.

Second, figure out your weight lifting plan. The 4 main groups to target are as follows, in the order that you want to do them:

MON: Chest/triceps
TUE: Legs

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Fruit vs. Veg Anonymous 19/11/24(Sun)02:37 No. 31959 [Reply]

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So here's a question for the nutritionally minded. Which one is healthier on the whole.

If you were limited to just one side which would it be. And why.

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Anonymous 21/06/20(Sun)05:34 No. 38111

lol you guys should take the sveridge pill fiber is unhealthy and detrimental to your health you try hard nerds

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Anonymous 22/09/07(Wed)13:00 No. 39654

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>>31959
Have both for a balanced diet.

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Anonymous 22/09/18(Sun)12:11 No. 39671

Well, I'd say that I'd rather be on the side of veggies because they don't have that much sugar, but in general, it's better to eat both. And also, I highly recommend you to support your health with supplements, and for instance, I take gummies from https://weeddelivery.io/ , so you can consider checking this store as well if you're from Canada. I'm sure you won't be disappointed because they actually have beneficial effect on health.