/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

207 posts omitted. Last 50 shown.

Anonymous 24/02/29(Thu)17:26 No. 40851

>>40850

someone on Reddit has them in one of the subreddits. I see a post for it

Anonymous 24/03/01(Fri)14:46 No. 40854

>>40851
Yea thanks, but he doesn’t want to trade for what i have ..

Book Request Bablu 24/03/06(Wed)01:05 No. 40857

Does anyone have Football Science & Performance Coaching: Develop an Elite Coaching Methodology With Applied Coaching Science by Dr Adam Owen

Anonymous 24/03/06(Wed)16:20 No. 40858

>>40857

I have been searching high and low for it, its only available in paperback

Anonymous 24/03/06(Wed)17:19 No. 40859

>>40858

It is available in Ebook Format at the following links:

https://www.booktopia.com.au/football-science-and-performance-coaching-adam-owen/ebook/9781782555346.html

https://play.google.com/store/books/details?pcampaignid=books_read_action&id=3YDLEAAAQBAJ&pli=1

https://www.kobo.com/gb/en/ebook/soccer-science-and-performance-coaching?utm_source=google_action

Anonymous 24/03/06(Wed)20:49 No. 40860

>>40859

ah published in ebook format september last year. I was looking earlier in the year and there was no ebook available then.

Be the star and buy to share it, I don't need ito myself, have access to the paperback now

Anonymous 24/03/08(Fri)23:17 No. 40863

Can somebody share BBM Shoulder Rehab template please? All links expired :(

Anonymous 24/03/09(Sat)23:47 No. 40865

Does anyone have High volume strength training cycle by $$tt

Anonymous 24/03/10(Sun)14:32 No. 40866

>>40863
Here is shoulder rehab for you :
https://we.tl/t-6VGGYuYPcD
And does anyone have any Kayla Rossi programs ?

Anonymous 24/03/10(Sun)14:45 No. 40867

Anyone got Old Time Lifts for Modern Lifters Ebook?

Anonymous 24/03/10(Sun)15:47 No. 40868

>>40866
Hey thank you! But this is PDF instructions to the actual excel file. Do you happen to have the excel file as well?

Anonymous 24/03/11(Mon)12:17 No. 40870

>>40868
Ohh sorry. Tell me if its this one :
https://we.tl/t-NxhcDoWE17

Anonymous 24/03/11(Mon)18:01 No. 40871

>>40870
It says transfer already expired :(

Vertical Diet Marco 24/03/11(Mon)18:46 No. 40872

>>40446

Hi, does anyone have the updated Vertical Diet 4.0? Curious to see what the updates are. Thanks!

Anonymous 24/03/12(Tue)19:19 No. 40873

>>40871
Lets try again
https://we.tl/t-6R2CtDfRNS

Anonymous 24/03/12(Tue)19:35 No. 40874

>>40873
Oh my God thank you friend! You're a life saver. My shoulder has been up shit creek lately, hopefully this will do the trick!
I hope you find what you're looking for! <3 Much love!

Anonymous 24/03/13(Wed)03:12 No. 40875

>>40873
Hi, it just expired, would you mind sharing it again? Thanks in advance mate!

Anonymous 24/03/13(Wed)13:31 No. 40876

>>40875
Why does it expires whiting a day ?
Put it on my drive :
https://drive.google.com/drive/folders/11-p2miWg8n2fmN8KVtApgPerr04o4Rc6

Anyone has Jackson Peos Death Note ?

Anonymous 24/03/14(Thu)17:42 No. 40878

Guys , does any of have Mitchell hooperstuff , can anyone plz share it , thanks .

Program Jhon 24/03/15(Fri)03:40 No. 40879

Does anyone have STTS program either rondels total or Body Recomp thanks in advanced

Anonymous 24/03/15(Fri)06:14 No. 40882

>>40879
https://we.tl/t-ufimn23uQg
Here is hunte

Still looking for Mitchell hoopers stuff guys plz does anyone have that

Anonymous 24/03/15(Fri)15:58 No. 40883

>>40839

See usual dross appears here like always, big claims of sharing but lets face it this is only possible as the programs were shared by those who had bought them. Good feeling so great at the expense of others what an acheivement in life. Now think this... without those of us who make these purchases in the first place you wouldn't have anything to feel so great about so wind your neck in as you aren't that generous after all.

Justin Harris Anonymous 24/03/16(Sat)00:42 No. 40884

Could a kind soul share Justin Harris' Power Bodybuilding program?

Avay 24/03/22(Fri)07:30 No. 40890

File 171108904979.jpg - (188.07KB , 1200x1179 , Magenta+amongus_02c94d_8771235.jpg )

Hey all, I'm seeing a lot about links expiring.

I am dumb as shit and can't computer very well, BUT I have almost everything from BBM

Can someone ELI5 how to upload shit and I'll post?

In search of BB2, Supertotal & Army Template from BBM if anyone has :))

Jeff Nippard Pure Bodybuilding Phase 2 Anonymous 24/03/24(Sun)06:12 No. 40895

Hello, can anyone pls share Jeff Nippard’s New program Pure Bodybuilding Phase 2 please

Jeff Nippard Program Collection Anonymous 24/03/25(Mon)16:49 No. 40901

>>40895

https://drive.google.com/drive/folders/1BsX5JvM_3wcl21OQgUE0gVKaFHCqlwtE

kneeovertoesguy Anonymous 24/03/28(Thu)10:49 No. 40903

>>40414
Where can I get knee over toes guy's stuff

J3U, N1 or Pre Script TheBladeReincarnated 24/03/29(Fri)16:10 No. 40904

Anyone have courses from J3U, N1 or Pre Script?

Necrono 24/03/31(Sun)08:14 No. 40905

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?

Necrono 24/03/31(Sun)08:14 No. 40906

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?

Anonymous 24/04/04(Thu)14:10 No. 40907

>>40882
can you repost please?

Anonymous 24/04/04(Thu)22:29 No. 40908

Does anyone have Angus Whitby aka. Barbell daddy programs?

Symmetric strength training by Conor Harris Symmetric strength training by Conor Harris 24/04/08(Mon)07:15 No. 40910

Does anyone have this program?

Anonymous 24/04/08(Mon)10:15 No. 40911

>>40910

Interesting guide, you need the pre assessment which you get when buying for it to be of any use though

CultofStrength Anonymous 24/04/08(Mon)15:26 No. 40912

Anyone willing to share deadlift destroyer or barbarian bench press?

Symmetric+strength+training+by+Conor+Harris 24/04/08(Mon)16:44 No. 40913

>>40911
I know how to carry out an evaluation, that's why I would like to see the program

Anonymous 24/04/08(Mon)23:34 No. 40914

>>40913

Link to the assessment is in the guide also. This video from the book gives a run down if it all https://youtu.be/fLo8Slw2D3c?si=eMsk4yQYpjDjpjyt

Symmetric+strength+training+by+Conor+Harris 24/04/10(Wed)06:18 No. 40915

>>40914
thank you so much!!

Anonymous 24/04/10(Wed)16:47 No. 40916

Anyone got Conor Harris No B.S. Guide to Shoulder Health ?

Hybrid material Braincontrool 24/04/11(Thu)16:19 No. 40917

Hi,

Anyone have hybrid material? (Combining lifting and running)

I'm currently uploading the three streelifting programs by Flomarrec and will drop them tomorrow

Thanks

Anonymous 24/04/11(Thu)21:24 No. 40918

Anyone have , Dawson Windham programs ??

Dawson 12 week program Anonymous 24/04/14(Sun)00:19 No. 40919

>>40918

https://we.tl/t-FogH1VTkLl

Anonymous 24/04/14(Sun)02:51 No. 40920

>>40919
Sir , it says expired link can u please repost it

Anonymous 24/04/15(Mon)18:36 No. 40922

Anyone got Jamie Lewis' books from 2022 onwards?

Anonymous 24/04/16(Tue)11:33 No. 40923

>>40922
>>40922

Yes and they are wonderful to read

Anonymous 24/04/16(Tue)16:17 No. 40924

>>40923
Haha assume you're not gonna share them.
If you were to buy 1 or 2, which would you recommend?

Doug Seamans kettlebell enthusiast 24/04/25(Thu)14:22 No. 40926

Does anyone have Doug Seamans' kettlebell books? Ideally, at least, Kettlebell Long Cycle Training: A 12 Week Progressive Training Program for Long Cycle Competition; but any of his books would be welcome.

Anonymous 24/04/25(Thu)15:44 No. 40927

>>40926

Cheap on Amazon or free with kindle unlimited
https://www.amazon.co.uk/Kettlebell-Long-Cycle-Training-Progressive-ebook/dp/B00U62LA3I

Anonymous 24/04/25(Thu)17:23 No. 40928

Does anyone have programs from Tyson Ridenour?

Jordan Jovtchev - Elite Warmup and Preparation Anonymous 24/04/27(Sat)12:06 No. 40929

Does anyone has this DVD/Digital version of this?

Thanks

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