/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Avay 23/07/16(Sun)09:12 No. 40418

File 168949154615.jpg - (8.43KB , 227x222 , download.jpg )

They may strike down the thread.
But one day we will aquire all the BBM templates.
I swear it.

Barbell medicine Avay 23/07/17(Mon)06:30 No. 40424

File 168956823666.jpg - (183.86KB , 1200x1876 , Very+important+step_0a86ff_8274153.jpg )

Still looking for Barbell medicine:

Shoulder rehab
Army
Bodybuidling 2
Supertotal

Anonymous 23/07/17(Mon)19:58 No. 40426

>>40424
>>40418
How do you use a BBM spreadsheet it's so confusing, for exemple it will say Exercice One -> 3 sets in the overview sheet but when you switch to a week sheet it will show 9 sets

Avay 23/07/18(Tue)03:17 No. 40427

File 16896430764.jpg - (6.54KB , 276x183 , images.jpg )

>>40426
not sure, which template spcifically?
use the week by week tabs as a rule anyway

>>40425
Sick burn dude!

30525 hans hans 23/07/18(Tue)06:41 No. 40428

lee taft tennis speed insider

Avay 23/07/18(Tue)11:07 No. 40430

>>40429
Bro comes to a torrent request board to tell people to pay

Barbell+Medicine 23/07/19(Wed)17:24 No. 40434

I have the new version of the powerbuilding 2 template v4, and so far in the files being shared it looks like it's the older version v3. What's the easiest way to share? Something not temporary preferably.

(Repost from another thread since this one looks newer)

Anonymous 23/07/19(Wed)17:24 No. 40435

Contribution: Pull-Up Pro, by FitnessFAQ.
https://anonfiles.com/88Hca734z3/Pull_Up_Pro_zip

Does anyone have anything grom Scientific Wrestling, or any program from Wild Hunt Conditioning?

Avay 23/07/20(Thu)03:02 No. 40437

>>40431
My guy, before this thread was was nuked I posted a ton of the BBM, missing only the above but cool

>>40434
yeah thats the newst version going around, im not sure of any long term links

Barbell Medicine Powerbuilding 2 v4 BBM 23/07/21(Fri)11:05 No. 40439

https://fromsmash.com/BcL3s.B793-dt

Hope someone shares the new bodybuilding 2 template if possible.

Anonymous 23/07/23(Sun)02:13 No. 40442

Does someone have programs from bigkent ? Looking for classic back elite to be exact.

Looking for paul carter / liftrunbang programs Anonymous 23/07/26(Wed)07:50 No. 40446

pecifically looking for his doggcrapp 1.0, 2.0 and summer shred programz but any is fine

Anonymous 23/07/29(Sat)03:25 No. 40452

>>40446
https://anonfiles.com/6eVbS14dz9/Paul_Carter_Training_for_Mass_Big_15_pdf
https://anonfiles.com/7bVcS443z3/Paul_Carter_Strength_Life_Legacy_2012_pdf
https://anonfiles.com/89V7S649z7/Paul_Carter_LRB_365_pdf
https://anonfiles.com/99V7S242zc/Paul_Carter_Base_Building_2013_pdf

This is all I have, hope it helps.

Does anyone have the new ben pollack training splits ebook?

Anonymous 23/07/29(Sat)12:19 No. 40453

Anyone have the programming templates from https://www.borgefagerli.com/the-last-program ?

Fitness Program Request Ali 23/07/31(Mon)21:44 No. 40454

Anyone got the David Laid Hyper Program? Last link on anon files isnt working.

In advance here is Planche Pro by Daniel Vadnal:
https://anonfiles.com/Vftdza53xd/Planche_Pro_rar

Anonymous 23/07/31(Mon)22:41 No. 40455

Did some of ben yanes stuff leak? I'd love to see it

Anonymous 23/08/01(Tue)18:33 No. 40456

Does anyone have Brian Alsruhe's Sandbag add-on program?

Anonymous 23/08/01(Tue)18:58 No. 40457

Anyone have Menno Henselman's PT course modules? I am especially interested in the hair loss module. Would be greatly appreciated!

Anonymous 23/08/04(Fri)15:16 No. 40460

Anyone got thibarmy stuff?

Would also love to see some Daryl conant convinced

Anonymous 23/08/04(Fri)15:18 No. 40461

Please 90 Day Wonderbody by Frank Zane

Anonymous 23/08/05(Sat)22:05 No. 40463

I feel bad asking for this because they're cool dudes, but anyone has any Sika Strength programming stuff? I'd like to see how flexible the programs and so on are before I spend money on it. I'm interested in some of their more expensive stuff and don't wanna regret it.

Anonymous 23/08/08(Tue)10:57 No. 40465

>>40460

Thibarmy has lots, be specific as you could be given something that you can't use or is useful to your needs.

Anonymous 23/08/08(Tue)21:01 No. 40466

hi, retard here.

is the old thread/links contributed still somewhere?

Anonymous 23/08/08(Tue)23:41 No. 40467

>>40466

Here's the previous thread
https://7chan.org/fit/res/39419.html

https://well-trodden10.rssing.com/chan-6614317/all_p216.html

Anonymous 23/08/09(Wed)00:41 No. 40469

>>40467

You, sir, are a gentleman.

Man-at-legs 23/08/14(Mon)18:23 No. 40482

Hey. Lost my computer and with it all my copies of BBM Templates. Can anybody link as nearly complete a collection as possible? None of these smashlinks seem to be valid...

Anonymous 23/08/15(Tue)20:32 No. 40486

>>40482

This link goes up and down like a hookers knickers but keep trying as it does work (at times)

https://anonfiles.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar

Man-at-legs 23/08/15(Tue)23:54 No. 40487

>>40486
Anonfiles has been down for close to a week, unfortunately. Probably permanent. No status updates on their twitter or anything.

does anyone have calimove mobility 2.0 ? adrevea 23/08/16(Wed)11:38 No. 40489

does anyone have calimove mobility 2.0 ?

Anonymous 23/08/16(Wed)15:00 No. 40490

>>40487

Happens regularly, system maintenance admin holidays who knows but it should be back as usual no doubt

theLuciferianTrader 23/08/17(Thu)14:41 No. 40492

>>40490

"After trying endlessly for two years to run a file sharing site with user anonymity we have been tired of handling the extreme volumes of people abusing it and the headaches it has created for us.
Maybe it is hard to understand but after tens of million uploads and many petabytes later all work of handling abuse was automated through all available channels to be fast as possible.
We have auto banned contents of hundreds of thousands files.
Banned file names and also banned specific usage patterns connected to abusive material to the point where we did not care if we accidental delete thousands of false positive in this process.
Even after all this the high volume of abuse will not stop.
This is not the kind of work we imagine when acquiring it and recently our proxy provider shut us down.
This can not continue.
Domain 4sale.
domain@anonfiles.com"

I don't think they are comming back!

Anonymous 23/08/17(Thu)18:30 No. 40493

>>40492

That's a real shame.

They experienced the same as many sharing sites / groups, lots of abuse and wrongful intentions or as in the case of this site exploited for the wrong reasons with a limited number of users who have honourable community etiquette.

Buying that domain would only come with problems as its negative history will come with it too which would be problematic for any new admin and no doubt attract unwanted use/attention/observations regardless.

Anonymous 23/08/17(Thu)20:58 No. 40494

Anyone got Bodybuilding II from Barbell Medicine?

MASS or Alan Agon theLuciferianTrader 23/08/19(Sat)00:33 No. 40497

Someone has them? I tried to look for the in older post but seems like they were all hosted on anonfiles :(

Anonymous 23/08/26(Sat)00:38 No. 40508

>>40497

i have up until march of this year on my end i could reupload. april2023-present i'm missing

theLuciferianTrader 23/08/26(Sat)15:57 No. 40509

>>40508

Could you please upload them?

Ben Pakulski chest specialization Joo 23/08/26(Sat)22:43 No. 40510

Hello everyone, I'm looking for Ben Pakulski chest & arms specialization. they have been posted before but I can't find them anywhere

Paul Carter & Chris Beardsley Essential Exercises Book Anonymous 23/08/29(Tue)17:37 No. 40514

does anyone have this?

Anonymous 23/08/30(Wed)14:41 No. 40515

>>40514
Dont have the book but if you sign up to the yoke squad trial(free. just cancel before it charges your card) on the train heroic website, you can see every single mesocycle with sets + reps + demonstrations hes run for the past two years.

Anonymous 23/09/02(Sat)18:40 No. 40521

>>40514

Here you go enjoy. https://wetransfer.com/downloads/a733322847724d400887422f43ed5b0520230902135350/d86e88

Anonymous 23/09/05(Tue)16:40 No. 40528

>>40521

Got the password for the pdf?

Anonymous 23/09/06(Wed)19:23 No. 40529

>>40528

ScreenWarp

BBM Pack (Barbell Medicine) SBD Enjoyer 23/09/08(Fri)13:46 No. 40533

I know someone recently reuploaded it but I missed it and it's already down. Can someone reup the BBM Pack?

aarr Anonymous 23/09/10(Sun)11:12 No. 40534

>>40508

Try here big bundle posted here

https://annas-archive.org/md5/8a1b7723729d81be4e3dfe9982161d7b

Anonymous 23/09/16(Sat)21:51 No. 40537

Anyone has Will Tenysons cookbook? Strip Down and Get Cooking

Anonymous 23/09/18(Mon)00:05 No. 40539

>>40533
Anyone has BBM Powerbuilding 3? Cant find it anywhere

Anonymous 23/09/18(Mon)12:18 No. 40540

>>40539
>>40539

two requests one after the other for BBM and not one helping hand from yourself as well as no manners. Please thank you, doesn't this entitled society we live in use fucking manners anymore.

cue whining miserable entitled response

Anonymous 23/09/18(Mon)15:40 No. 40541

>>40540
Yeesh... someone woke up grumpy today...
There's only one request though

>>40533
Here ya go. No powerbuilding 3 in it

https://we.tl/t-SOUTsDrY4s

Anonymous 23/09/18(Mon)15:59 No. 40542

>>40539
Here's PB3: https://we.tl/t-ALClFGiipQ

Looking for SSTT stuff if somebody has it. TYIA!

Anonymous 23/09/18(Mon)16:39 No. 40543

>>40542
Thanks a lot mate! Couldnt find this anywhere

Anonymous 23/09/18(Mon)17:01 No. 40544

>>40542
Not to push my luck, but if you have their low fatigue too, that'd be much apreciated. I dont have any SSTT

SBD Enjoyer 23/09/18(Mon)17:20 No. 40545

>>40541
Thank you! Everything expires so quickly that I couldn't find it anywhere.

SSTT Anonymous 23/09/18(Mon)18:51 No. 40546

>>40542

Here's SSTT Intermediate vol 1 to 4
https://we.tl/t-NarHCvKUJ8

Would anyone be kind enough to share Eddie Abbew's Ultimate Fast loss guide or his muscle Building book please

Thank you

BBM LF Strength Anonymous 23/09/19(Tue)13:09 No. 40547

>>40544
BBM LF Strength:

https://we.tl/t-icYuLUssXm

To the person who uploaded SSTT x JB Intermediate vol. 1-4, thank you. I already had them, plus the v5. Looking for other programs from em'. Loved running Vol. 1 and 2, wanted to try their Hypertrophy / PowerBuilding / PPL programs.

Anonymous 23/09/19(Tue)13:45 No. 40548

>>40547
Thanks! That's the only one left I wanted

Looking for calimove mobility 2.0 or calimove complete calisthenics 1 - 5 Anonymous 23/09/22(Fri)22:32 No. 40550

I'm looking for the newer calisthenics movement mobility 2.0 or calisthenic level 1 - 5 any help would be greatly appreciated!

Anonymous 23/09/25(Mon)12:37 No. 40554

>>40550

You don't need latest, you've got this

https://www.terabox.com/wap/share/filelist?surl=JfP8v1wu2whx97Elcru3DQ&download=1&fid=261066871268317,557646251226326,1036701554141315&shareid=4139631395&sign=2b2c3ea840daf7181f9a9b939a2f6fa844ed73b0&
timestamp=1684845733&uk=4401077728514&primaryid=4139631395

Password is : wady

Anonymous 23/09/28(Thu)20:07 No. 40558

>>40521

Bro can you upload the book again? The link has expired

Anonymous 23/09/29(Fri)00:49 No. 40559

anyone have bodybuilding II and/or powerbuilding 3 from Barbell Medicine?

Pb III SBD+Enjoyer 23/09/29(Fri)04:12 No. 40560

>>40559

https://we.tl/t-wjsS2gRGIQ

SSTT Strength Focused PPL Anonymous 23/09/29(Fri)20:11 No. 40567

https://we.tl/t-SL8mwQTS9N
Someone posted this a while ago and I don't know if it can be repaired or not

Anonymous 23/09/29(Fri)22:39 No. 40568

Can someone please reupload Paul Carter new book?

Anonymous 23/09/30(Sat)13:07 No. 40569

>>40567

That's a dud. It won't open. Tried it with Google Sheets as well as Excel, it just has "403: Access Forbidden" written in text.

Anonymous 23/09/30(Sat)13:22 No. 40570

Looking for SSTT’s 10 Week Bench Press Specialization, if anybody's got that. I've seen that spreadsheet somewhere on my HDD which unfortunately crashed a year ago, want to run a bench specialization block. TYIA!

Anonymous 23/10/06(Fri)14:45 No. 40573

Anyone got Jamie Lewis (plague of strength) stuff released the last couple of years?

Matt Wenning PowerBuild Anonymous 23/10/11(Wed)11:29 No. 40576

https://anonfiles.me/8ODY/the-power-building-manual-by-wenning-strength-compress.pdf

Does anyone have the new Ben Pollack training split ebook?

Braincontrool 23/10/13(Fri)11:13 No. 40577

Does anyone have Lazy Ripped by Kinobody?
Thanks

Anonymous 23/10/13(Fri)14:13 No. 40578

Looking for Biomechanics courses by Conor Harris. Have his current Beginner Body Restoration and Lower Body Foundations that can share.

J@m!3 Ch@0$ (L3w!$) - 365 d@y$ 0f Brut@l!ty Anonymous 23/10/14(Sat)09:29 No. 40579

Here's the aforementioned file (in the subject line):
https://anonfiles.me/8O6O/jamie-chaos-lewis-365-days-of-brutality.pdf
Still looking for $$TT's Bench / Powerbuilding Vol. 3. TYIA!

Anonymous 23/10/15(Sun)05:04 No. 40581

Does anybody have the CaliMove 1-5 Bundle laying around somewhere? I could only find links on anonfiles.com, but they got taken down.

Anonymous 23/10/20(Fri)23:36 No. 40585

>>40414
Anybody got RP Endurance Sport Lifting Templates ?
I have pretty much any other template that they got

Anonymous 23/10/21(Sat)07:47 No. 40586

Does anybody has the Advanced Fat Loss Program - 12 Weeks by Kizen Training? Looking forward to seeing it here, TYIA!

Anonymous 23/10/21(Sat)10:40 No. 40587

Anonymous 23/10/21(Sat)15:03 No. 40588

>>40587
I wasn't the one who asked for it but thanks anyway.

Paul carter Anonymous 23/10/25(Wed)10:17 No. 40590

>>40568

All these requests since and they've not helped you. Smh!

https://we.tl/t-qm6uIPkVe6

Anonymous 23/10/27(Fri)13:26 No. 40592

>>40547
Here you go
This is something

https://we.tl/t-PT9Rk51n64

Anonymous 23/10/27(Fri)14:54 No. 40593

>>40547

Can you please share Vol 5 Thank you

SSTT x JB Vol. 5 Anonymous 23/10/27(Fri)20:38 No. 40594

>>40592

Thank you kind stranger for SSTT Strength Focused PPL. Here's SSTT x JB Vol. 5 for those who want it. Cheers!

Anonymous 23/10/27(Fri)20:39 No. 40595

>>40594
https://we.tl/t-KtuBdH3Z6z

Anonymous 23/10/29(Sun)21:07 No. 40596

does anyone have the new candito program? Or it is not even a spreadsheet but you need the actual app

Anonymous 23/10/29(Sun)22:40 No. 40597

There's a broken link in the FAQ, but I can't reply to it.

Anonymous 23/10/30(Mon)16:54 No. 40600

>>40596

It is not a spreadsheet, unfortunately. It is an ongoing group-coaching like thingy from what I have heard. So, I don't think it can be ripped the old fashioned way, but people who have gotten it can screenshot and share if they wish to.

mammt 23/11/01(Wed)14:34 No. 40601

Does anybody has Bodybuilding 2 from BBM?

Derek Thistlethwaite's Giga Chad. Anonymous 23/11/03(Fri)12:57 No. 40603

Here's Deadgrip Derek's Giga Chad Program. Looking for BBM Bodybuilding 2, please and thank you!

https://anonfiles.me/8k76/deadgrip-derek-giga-chad-program.pdf

Anonymous 23/11/04(Sat)03:01 No. 40605

>>40603
https://anonfiles.me/JoBl/built-different.pdf
https://anonfiles.me/64xJ/jacked-and-juicy-1.pdf

Heres some more deathgrip derek stuff.

Anonymous 23/11/04(Sat)04:29 No. 40606

>>40605

Thanks for these, man. Cheers.

Braincontrool 23/11/04(Sat)09:15 No. 40607

Does anybody have the updated version of Greek God by Kinobody or his new program Lazy Ripped?
Thanks

Anonymous 23/11/04(Sat)12:18 No. 40608

>>40605
Do you guys have raw meet and jacked and juicy program? I have a 6 month personalized program from Derek if anyone is interested.

Newer SSTT programs. Anonymous 23/11/04(Sat)14:13 No. 40609

Anybody planning to get Rhondel's The Total Specialist / Fat loss and body recomposition programs (when they come out)?

J3FF N!pp@rd's new program. Anonymous 23/11/05(Sun)07:50 No. 40611

https://anonfiles.me/Xo4N/jeff-nippard-pure-bodybuilding-program.zip

Here's something new for y'all. Still looking for SSTT Bench Specialization and BBM BB II. :(

Braincontrool 23/11/07(Tue)09:58 No. 40612

Does anyone happen to have any good street lifting program?

I have a program by Mathew Zlat but it only includes dips and pull ups without much accessories
Thanks

Nik 23/11/07(Tue)10:09 No. 40613

Could someone pls share MASS research review files

Street Lifting Anonymous 23/11/07(Tue)14:51 No. 40614

>>40612

https://we.tl/t-hD31eAtPNW

Anonymous 23/11/08(Wed)18:19 No. 40617

Does anyone have the Enkiri Elite fitness stuff?

Anonymous 23/11/08(Wed)18:26 No. 40618

>>40613

this contains almost all issues from vol1-vol5

http://libgen.is/book/index.php?md5=CB696EFE8745D727A5C64645DA87C006

you can find vol6 issues on the same website

Looking for $$TT programs. Anonymous 23/11/09(Thu)18:39 No. 40621

Anybody with SSTT’s High Volume Strength Cycle and SSTT’s Strength Focused Upper Lower willing to share please? Thank you!

Anonymous 23/11/10(Fri)19:26 No. 40622

SSTT dropped 4 new programs today, anyone got Rondel's?

Anonymous 23/11/10(Fri)21:57 No. 40623

>>40622

Wow you didn't waste time getting here lol I've not even looked at these yet

https://we.tl/t-t2SfyJ8iqw

Anonymous 23/11/11(Sat)01:01 No. 40625

>>40623
Do you got the program itself too? Since these are just the yt pdfs

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