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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous 17/05/21(Sun)19:44 No. 19650 [Reply]
19650

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How can a chubby loser lose 30 pounds?
Fastest way possible please.




E-Books , PDF David 17/03/31(Fri)08:52 No. 19546 [Reply]
19546

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I have 2 E-Books for trade. John Meadows - Universe Training and Straight from the underground by John's do bodybuilding. Willing to trade for any other John Meadows program.

(Don't be a dick. Just share them.)


2 posts omitted. Click Reply to view.
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vincenzo+ 17/05/14(Sun)20:41 No. 19632

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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vincenzo+ 17/05/14(Sun)20:42 No. 19633

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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Anonymous 17/05/17(Wed)07:33 No. 19641
19641

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If anyone gives me a link for the 458 page version of naturally enhanced I'll link a google drive with a whole shitload of ebooks (I think there's over 200 in here).

This is just one of 11 folders (this isn't even half the books in it).




Anonymous 17/05/16(Tue)01:24 No. 19638 [Reply]
19638

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Close grip hammer curls? Are they anatomically safe? I can't find any instructional videos.
And what does this variation work?

To be clear, it's where your in a neutral position with your wrist and the weight near your dick.




Charlie Weingroff - Rehab=Training, Training=Rehab Bosko 17/05/03(Wed)11:56 No. 19618 [Reply]
19618

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Hey guys, I really need to download Charlie Weingroff Rehab=Training, Training=Rehab DVD set. Can anyone upload it, or direct me towards a link ?

Thanks a million,

- Bosko




Getting /fit/ for college ball Anonymous 17/04/09(Sun)23:53 No. 19565 [Reply]
19565

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Howdy yall, I'm new to fit but from what I've seen yall more or less know what yall are doing, anyway I need to fucking strong, and in better athletic shape. As I am going off too school in about 3 months

Some information about me
6ft 6
275 ish pounds
Italian
Have access to gym a
Going in as most likely a lineman or tight end
Flexible as fuck
NOTE I am in pretty good shape, and im pretty strong, but I'm not all American strong, and I need to be.

Any advice yall? I




Anonymous 17/04/04(Tue)20:32 No. 19555 [Reply]
19555

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why does this guy still look ugly even tho he works out?




Anal skin tag removal? Anonymous 17/02/25(Sat)15:02 No. 19493 [Reply]
19493

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I need advice on something, I fear I may have made a hasty mistake.

I am in INCREDIBLE PAIN, as I followed, after about 5 days of heavy online research, instructions on how to band off an anal skin tag, that was once a hemmrhoid.

I am including pics if necessary, and I apologize in advance for stubble and for having a less-than-attractive setup. Childbirth and being 30 years old does that sometimes.

I am looking to improve the appearance of my anus and my vulva as much as possible DIY, before resorting to, if necessary, surgical procedures. This includes bleaching and eventually laser hair removal so I won't have to shave anymore... if there is any advice or suggestions in THAT area, I'd like to hear it.

But first, I have to remove a skin tag that has been steadily growing larger, RIGHT ON THE RIM OF MY ASSHOLE.

I am *fairly* confident that I have correctly banded it, and that I got it flush against the base, with nothing but healthy skin beneath the rubber band.

My issue is the pain and possible risks.

I was aware of the pain I'd experience, many users on multiple threads documenting their experiences were quite descriptive. It isn't as bad as childbirth or tearing from vagina to anus, but it is a unique radiating pain.
Message too long. Click here to view the full text.


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Anonymous 17/02/27(Mon)05:58 No. 19503
19503

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>>19502
ER cut it off after examination and preparation.

Interesting is that the doctor said I did a good job banding it. I have anus stitches and got a needle stuck in my asshole to numb it and that shit hurt but ironically not as bad as the banding the other night.

Don't do this guys, unless you are 100% sure you can do it right and THEN go to the ER to have it removed.

Then it is not regarded as cosmetic but as an actual health reason.


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Anonymous 17/03/02(Thu)12:02 No. 19505
19505

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I'm back, I think something may be wrong, I don't want to go to the ER unless I have to, but. I'm increasingly sore, and keep spotting blood. I'm pouring those laxative sodas drinks down my throat so I can shit easily without risking popping my stutches, but I've been examining myself out of curiosity as well as worry..

I'm seeing weird black spots and raw white flesh. What the hell is this?! I'd this an infection, should I go back and get an antibiotic shot?

Is this normal healing? My husband said it looks like some of the 'death' in the skin tag I banded made its way to the skin..

Will my body handle this and just.. heal it, or do I need this removed as well? Would the doctor in the ER have noticed this or known what to do?

I'm afraid now. I've never seen anything like this before.


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Anonymous 17/03/28(Tue)19:44 No. 19543

I think you handled it perfectly. Seems very healthy and absolutely fine.
Maybe there are other medical professionals here that can corroborate ?




5039 anon 17/03/11(Sat)20:12 No. 19533 [Reply]
19533

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responding to the person who has the strength manual, email is clopezjr30@yahoo.com




5039 anon 17/03/11(Sat)06:38 No. 19530 [Reply]
19530

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https://cloud.degoo.com/drive-pco0b1bfidki i just made these files i had into torrent, theyre dead, and if anyone knows how to upload them on pirate bay or whatever torrent site can you please do it, i cant get it to upload on my end, so the more people know and download it the faster it can download and seed




gaglione Anonymous 17/03/10(Fri)08:19 No. 19527 [Reply]
19527

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does anyone have these programs by gaglione?
http://www.gaglionestrength.com/page/worldrecordpeakingprogram/
http://www.gaglionestrength.com/page/worldrecordstrengthprogram/
http://www.gaglionestrength.com/page/worldrecordhypertrophyprogram/

would really appreciate an upload.
will in turn upload blaine sumner's gorilla warfare, classic chimp, geared gorilla, and vanilla gorilla programs...

thanks




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