-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 3635 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


95 posts and 3 images omitted. Click Reply to view.
>>
meela 17/08/17(Thu)23:03 No. 19870

>>19865
Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5983 posts and 105 images omitted. Click Reply to view.
>>
Jedd Johnson Ebooks Vanilla_Gorilla 17/08/17(Thu)22:56 No. 19869

>>11785

Any chance you could re-upload:

The Card Tearing Ebook by the Diesel Crew
Diesel Crew Nail Bending

and maybe...

Dinosaur Arm Training

Thanks,




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
>>
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Renaissance Periodization Tim 17/08/16(Wed)17:21 No. 19860 [Reply]
19860

File 150289687511.jpg - (25.72KB , 320x432 , zuz-43DqaWEBXnNseJxC7PoGdXADdLbC-1ceKSUYOJU.jpg )

I have the rp template 5/week arm shoulder
Looking tout trade for 5 or 6/week fullbody




Renaissance Periodization Anonymous 17/08/06(Sun)12:42 No. 19829 [Reply]
19829

File 150201616999.png - (80.66KB , 580x773 , PL-macrocycle-bundle.png )

I have a ton of the Male Physique templates, and I am looking to trade them for the RP Powerlifting Templates. Post your emails and we can trade


>>
RP Templates Anonymous 17/08/15(Tue)08:47 No. 19853

I have both a PR mass and cut template. Will you trade for RP programs?


>>
need the RP powerlifting peaking template John Doe 17/08/15(Tue)14:48 No. 19854

baxt1412@gmail.com

I have the novice 5 day per week chest and back template men's physique, novice 5 day per week full body focus template men's physique, two cutting templates for somewhere around 210-240 (M7C and M6C if you're familiar with the naming of the templates), the 4 day powerlifting strength templates, and the 5 day powerlifting hypertrophy templates.


New to 7chan so trying to figure this all out but looking forward to sharing lots




The Ketogenic Diet 14/12/01(Mon)08:42 No. 16691 [Reply]
16691

File 14174197602.jpg - (41.30KB , 440x331 , ketone-diet.jpg )

Hey /fit/,
After reading up on the ketogenic diet, I've come up with a couple of questions and qualms about it.
I know a couple of you here are firm adherents to the keto diet, so can you explain these please?

1- The brain works on glucose, and will have no substitute. Your body metabolizes the fats into ketone bodies, which can cause ketoacidosis if unmonitored. This state of constant mild hypoglycemia, I'm sure, leads to defects in mental function (named the "keto-mind-fog"). This is not as unsignificant as websites would have you believe, such a mind-fog would be devastating for people whose jobs require high mental output.

2- A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).

3- Besides supplements, you can only get a certain percentage of necessary micronutrients from a ketogenic diet, like minerals, folic acid, fat-burning phytochemicals like adiponectin. Also you consume a low amount of dietary fibre. Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite. Is this trade-off for better physique/weight loss favorable?

4- Just making your portions smaller (calorie counting) combined with regular exercise should work with everyone (unless they have a medical condition - though I cannot think of any). Why should people try to adapt to such a drastic change in eating routine? It might be useful from a public health perspective to promote this in countries like the US where people drink sugary "soda"s to oblivion, but the Mediterranean diet provides a much better (though perhaps not as efficient) alternative in terms of overall nutrition. Wouldn't it be better to remove simple carbohydrates (like potato starch or simply sugar in the form of sweets, chocolate bars, etc.) from the diet in such countries?

Please don't get angry with me, I'm just trying to find out if there is something I've missed.


15 posts and 2 images omitted. Click Reply to view.
>>
Anonymous 17/06/29(Thu)19:37 No. 19756

>>16691
>A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).
These are dietary memes
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291




Anonymous 17/05/26(Fri)10:39 No. 19658 [Reply]
19658

File 149578798339.jpg - (94.88KB , 1300x973 , 13038477-Sad-fat-man-Stock-Photo.jpg )

So I have finally hit that point in my life, (almost 30) where I want to finally try to get myself in shape. I'm not worried about bodybuilding to get massive gains. I just want to feel healthier and lose some of this chub I have.

What's the best tips someone could offer me to get me started and to stick with a routine.

I'd like to honestly lose about 20 to 25 pounds.


>>
Anonymous 17/06/13(Tue)00:07 No. 19695

If you have a smartphone use the MyFitnessPal App. Record your meals, increase your activity, and start eating better.


>>
Anonymous 17/08/14(Mon)01:31 No. 19847

Totally get a scale and my fitness pal.

Micronutrition is the key to fight hunger. Either you get a balanced diet OR you take supplements.

I have protein powder with all that stuff added and it totally killed my hunger cravings. Naturally without any effort my first meal is at like 5 o clock. Every night 45 min before going to bed I take 2 scoops and the next day is easy.

Also a shake is perfect against hunger. So when I try to diet extreme and my hunger is killing me I just eat a protein shake and it's over.

Gym - body building feels awesome. I like the muscle stimulation feel, I like the gym I am there with 2 friends and no one wants to be the one who skips a training.

The first 6 months it's hella easy to build muscle and lose fat. While training seeing myself with a pump just motivates me more.

If you can't stick with a diet/gym - build discipline first.




Creeping death by john meadows MICHAEL+ 17/08/11(Fri)03:00 No. 19841 [Reply]
19841

File 150241320973.png - (1.80KB , 225x300 , download.png )

Anyone have creeping death that I can have?




Looking for RP cutting Anonymous 17/07/31(Mon)22:39 No. 19809 [Reply]
19809

File 150153355263.png - (238.09KB , 373x480 , atomic-logo_large.png )

I have access to just about every single one of these - https://atomic-athlete.com/online-programs/ - Looking for RP Diet cutting templates/diet e-book. Not sure how 4chan works, so I guess I'll just keep coming back here to check?

I also have the RP Bulking template. Just more interested in the cutting template.


3 posts omitted. Click Reply to view.
>>
WILLING+TO+TRADE 17/08/04(Fri)18:29 No. 19825

>>19811
Hoping you could send me templates.


zatara24601@gmail.com


>>
Do you (or anyone else) have the RP female cut templates? Anonymous 17/08/07(Mon)14:02 No. 19831

If so, could you please email to klc53128@gmail.com?


>>
Anonymous 17/08/09(Wed)19:57 No. 19838

I've got the RP cutting template, would like to trade it for the RP Bulking template.
My email is TN.Djedaa@hotmail.com




Male Physique Training Template Anonymous 17/06/29(Thu)18:19 No. 19755 [Reply]
19755

File 149875317513.jpg - (41.33KB , 580x773 , MPT-cover-1-580x773.jpg )

Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com


>>
Anonymous 17/07/03(Mon)09:07 No. 19770
19770

File 149906563024.jpg - (413.74KB , 1831x2000 , 1458510053964.jpg )

trey something like this:

https://diogn.es/u/163


>>
Anonymous 17/07/07(Fri)15:35 No. 19781

interested in this as well. I saw some links posted with these but they have all expired


>>
WILLING TO TRADE 17/08/04(Fri)18:13 No. 19823

I have 6 day chest/back template, looking for any other template

zatara24601@gmail.com




Delete post []
Password  
Report post
Reason