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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [First 100 posts] [Last 50 posts] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

132 posts and 3 images omitted. Click Reply to view.
Looking for the Male Physique Training Templates Anonymous 18/01/19(Fri)11:49 No. 20197

Looking for the Male Physique Training Templates. Any one of them really, just trying to see if it is worth the money.

Can anybody upload / Email ^^ to me?

Thank you in advance.

Email: selected.stew@gmail.com

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.


6081 posts and 111 images omitted. Click Reply to view.
RP Vegan Diet Template Anonymous 18/01/20(Sat)13:07 No. 20205

Looking for the RP Vegan Diet Template

Can anyone assist?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Renaissance Periodization Tim 17/08/16(Wed)17:21 No. 19860 [Reply]

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I have the rp template 5/week arm shoulder
Looking tout trade for 5 or 6/week fullbody

7 posts and 1 image omitted. Click Reply to view.

Anonymous 18/01/20(Sat)11:08 No. 20204 [Reply]

File 151644290957.png - (4.97KB , 240x88 , googlelogo_color_120x44dp.png )

You can find stuff using google dorks.

I searched for

intitle:"index.of" (pdf) bodybuilding

Here are the top 3 results



Message too long. Click here to view the full text.

Anonymous 18/01/20(Sat)13:19 No. 20207


how would i use that string to find RP templates?

RP Vegan Diet Template Anonymous 18/01/20(Sat)07:00 No. 20200 [Reply]

File 151642803139.jpg - (8.63KB , 374x255 , VEGAN-RP-LOGO-smaller-size.jpg )

Hi, looking for the RP Vegan Template?

Can't seem to see it uploaded.


Anonymous 18/01/20(Sat)13:15 No. 20206


Think Strong - Ben Pollack Anonymous 18/01/20(Sat)02:09 No. 20199 [Reply]

File 151641056043.jpg - (156.97KB , 820x820 , think_stong_e-book_cover.jpg )

Anyone have Think Strong by Ben Pollack?

Calum 18/01/15(Mon)20:04 No. 20181 [Reply]

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Can Anyone send me:
Vitruvian Physiques hybrid 5
Jeff Nippard programs
Kizen programs
RP Programs

Anonymous 18/01/17(Wed)12:40 No. 20188

How do you want me to send them to you?
I have some Jeff Nippard.

Calum 18/01/17(Wed)20:08 No. 20191

Can you email me - cazj1999@gmail.com

Looking for John Meadows Program X Anonymous 18/01/17(Wed)16:14 No. 20190 [Reply]

File 151620205712.jpg - (2.34MB , 5312x2988 , 1516202513681143418835.jpg )

I have John Meadows 28 Days & both 5th Set books if someone wants to share.

Looking to trade for Jeff Nippard's programs William 18/01/06(Sat)08:16 No. 20150 [Reply]

File 151522299654.jpg - (102.66KB , 640x828 , 1.jpg )

Im looking for Jeff Nippard's Programs. Type what program you want. I might have it.

6 posts omitted. Click Reply to view.
Anonymous 18/01/06(Sat)15:07 No. 20159


Larry Wheels' Programs

Every single program

Anonymous 18/01/14(Sun)12:38 No. 20178

Can anyone update the links? I would greatly appreciate it.

Ven 18/01/14(Sun)13:46 No. 20180

We'd be very grateful if you open up your google drive

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