Books, links, pdfs, etc. on fit-related material. http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf
>>4615 >>4615 this
This is the /fit/ FAQ. You should read it. It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness. If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing. It's here for a reason. Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.
IRC For general and fitness-related chat. No being retarded, it's not /b/. Server: irc.7chan.org port: 6667 /join #/fit/
Hey /fit/ I've just started the P90X workout through the DVD set borrowed from a friend. The only problem is, I have to give them back eventually. I'm trying to copy them onto my computer, but I think they must have some sort of copy protection on them because everything is glitchy and unwatchable. I'm trying to download the torrents through piratebay but there aren't any seeders at all. TLDR; How do I rip the P90X workout onto my computer the right way? I'm not very good with this kind of shit. Pic unrelated.
sorry
right, take a look here. https://www.7chan.org/halp/ that should help you out a bit.
Op are you total idiot? How the fuck did you found about 7chan and you dont know how to rip dvd's or to find RS or MU links to dl p90x?
i know beer is bad for us. but which is the least bad? we all have to have a treat once in a while, and i'd rather beer that a cheat-meal. (pic: i fukin wish)
How bad is soda for you? I've recently switched from drinking 2 cans of this shit a day to water, are the 50grams or so of sugar in each of these that unhealthy? Im about 4 days into making this switch, I notice that I have somewhat higher energy than before, perhaps due to the sugar crash?
>>4709 All I can say is that you'll lose a fair bit of weight. All of it will be fat.
Soda is teh devil. You can actually use diet soda to bulk better. Says allot about what skipping it will do for fat-loss.
veeeerrrrrry bad. Also I don't know if it happened to anyone else, but my mother and I both got withdrawal symptons from stopping drinking soda. We used to drink this instead of anything else, when we started a training routine and cut soda to water we got physically ill and felt tired and sick for a while. I'm also kinda ashamed to admit that whole thing about my mom. Oh well
hey /fit/, ive been working out a few months now and need advice on what muscle groups i should be working on, also i was wondering if it is possible for anyone to get an 8 pack, if so how. thats me in the picture. thanks!
>what muscle groups i should be working on All of them.
Does OP squat? inb4 anything else squats and deadlifts for soopa gainz.
After taking some shrooms and really taking a step back and looking at my life, I've decided that the first thing on my list of ways to get out of my depressive/manic hole is to turn my temple into a beautiful fucking machine. I've only been laid twice in my life, I'd like that to change to maybe once a month by way of making my body into a well oiled machine. I just downloaded the first book in the sticky and am just cracking it open. I know one thing for sure I'm not doing anymore is eating late, I had dinner at 7pm tonight so I've decided no more eating past 7pm. I bike at least a mile a day with my puppy, but I'm gonna have to turn that into a run and go like what at least 20 mins a day to start? My endurance is... low, but if I push myself I think I can last 20 minutes a day. This thread's purpose is to motivate myself, and anyone else who feels like becoming motivated but also has no one IRL they feel like talking to about BAWWWW IM A FATASS. Im gonna go read this PDF some more, lets get motivated /fit/ fucks. Pic may as well be me to the opposite sex, this needs to change.
OP IN THE HOUSE Alright, so we're day 5 in the diet. No eating past 7 has been my toughest goal to keep, but so far so good. All I've had today is an orange, some malto meal and a whole wheat turkey and tomato sandwich. Oh yea, I'm 6'1 and 300-ish. So far on the workouts I've been skateboarding like I did when I was younger, and running my pit bull puppy. If anyone needs motivation to go running, get a pit bull puppy. Those dogs will not calm the fuck down or leave you alone until after you run them, and then after you run them they are the chillest dogs in the world. I took her on a 10 minute run earlier and she's napping next to me, cutest thing ever. STAY MOTIVATED, STAY POSITIVE.
FUCK YEH fellow fatasses I fell into a slump of no exercise recently (due to illness) after having done some pretty good work and almost escaping fatness. With the aid of this thread i shall rectify this and get back on the wagon. God speed you beautiful orcas
>>4724 Dont go to bed hungry. It makes you 101% more liekyl to be a fatt-ass. Skipping breakfast makes you 450% more likely. According to uni of mas a couple of years ago at least.
7chan /fit/ is garbage. Let's have a general lifting thread and try to bring back some of the good posters.
>>4429 If you keep good form when you're weight training you won't get back problems or joint pains as much and you'll probably not need to take vicoden.
I started deadlifting again, a while back. My back feels fine. I also switched to the Starr beginner routine. Much better as I don't feel fried all the time like on SS. I feel strong come monday, not just less dead.
quick question to the people who can squat their bw, how long did it take you to get to this stage?
So, 4 out of 5 of my servings of vegetables come from V8. Is this alright, or should I suck it up and eat my damn veggies?
How about that V8 Fusion stuff? It tastes great, don't think the sodium is too high. They claim it has a full serving of fruits and veggies in one glass
>>4699 Op here: I do love me some V8 Fusion...
Get the Low Sodium kind. Drink a nice big glass or two every day.
Hey /fit/I'm 6ft 145lbs and looking to keep fit but not build muscle so I can still crossdress/trap/etc.I currently do about 30mim cardio, then weight machines (yea, dislike of machines) with 5 sets of 10 reps. Advice for strength/endurance training without man-like muscle building?
look into Bruce lee's old program. Pound for pound, he was probably the strongest man alive, but he was a wiry little bastard.