[Burichan] [Futaba] [Photon] [Nigrachan] - [WT] [Home] [Manage]
[ pz ] [ a / ani / co / g / halp / hr / kitchen / fit / lit / me / pr / svg / vg / wp / x / zom ] [ b / d / e / elit / fl / gif / h / men / n / nb / pco / r / s / u / unf / y ] [ fail ]

Name
Email
Subject   (new thread)
Message
File 
Password  (for post and file deletion)
  • Supported file types are: GIF, JPG, PNG
  • Maximum file size allowed is 1000 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 87 unique user posts. View catalog

  • Blotter updated: 08/17/08 Show/Hide Show All
File: 121990297150.gif-(67.53KB, 661x650, political-cartoon.gif)
8 No. 8 Stickied hide watch expand quickreply   [Reply]
hey, /fit/ is back.

too bad that ginormous sticky that had all sorts of information is gone. anyone have a screencap of it or something?
7 posts omitted. Click Reply to view.
>> No. 101
Everything from the old FAQ as well as the /fit/erature thread is available on 99chan's /fit/.

I'm afraid that reopening this board here will fragment the userbase even further :(
>> No. 110
didn't we make an awesome fitness ebook torrent not too long ago?

File: 122018744959.jpg-(249.39KB, 2560x1920, DevonDeadliftMM.jpg)
50 No. 50 hide watch expand quickreply   [Reply]
Yeah, it's time for another lame music thread.
post your workout/pump-up songs of choice

http://rapidshare.com/files/72727232/Crew_7_-_Eye_Of_The_Tiger__A1_Sunset_Crew_Remix_.mp3
12 posts and 2 images omitted. Click Reply to view.
>> No. 147
INFECTED MUSHROOM MOTHERFUCKERS

http://www.youtube.com/watch?v=Z6hL6fkJ1_k
>> No. 155
>>115

http://www.youtube.com/watch?v=ptCLM8yLKzs
That's Elektrobank by the Chemical Brothers

Most DnB is also good for running.

>>132

I agree. Seriously, what gets me is how people say working with free weights is bad for you and how you can get injured. It seems to me that most people don't realize that if you don't do as many reps with a lot of weight, you won't injure yourself.
>> No. 159
Razed In Black:
http://www.myspace.com/razedinblack


Razed In Black - Out of Control:
http://www.youtube.com/watch?v=vqBBZ_mDdEU

Mind.In.A.Box:
http://vampirefreaks.com/miab
(I really enjoy the song "Amnesia" http://www.youtube.com/watch?v=fqj6f8iGjfA)


Fighter X:
http://www.myspace.com/fighterxtreme

Message too long. Click here to view the full text.

File: 122049317653.jpg-(355.61KB, 1200x1600, 100_0381.jpg)
107 No. 107 hide watch expand quickreply   [Reply]
Sup /fit/ I've been working out for about 2 years and lost a TON of weight (about 80 lbs) I weigh 188 now, however what's got me stumped is I don't have a lot definition, I can bench 200, squat 425, and deadlift 375. I can also lift 135 lbs on my bi's. Then I can run 3 miles in 25 minutes (continuous) and I can run a 7 minute mile, all continuous without stopping for 4 miles. I have a 43 inch chest and a 35 inch waist. In other words, WTF /fit/ am I a freak?
19 posts and 3 images omitted. Click Reply to view.
>> No. 154
go to the sweat room?
>> No. 157
>>153 Full squat might be difficult. I can do it, but only one rep.
>> No. 158
>>153 Parallel or ALL the way down (but touch ground).

File: 122005726342.jpg-(22.90KB, 400x450, breasthealth.jpg)
32 No. 32 hide watch expand quickreply   [Reply]
hey I know there's exercises out there to keep a woman's breasts firm.

I know the one that kinda looks like the chicken dance, do you have any others?
7 posts omitted. Click Reply to view.
>> No. 70
boobs
>> No. 145
From an old advice :
If you're a guy or a flat chest/little breast girl and want to get 1 or 2 centimeters, put a bit butter or cooking oil on your hands. Then do massage around your nipples. Let it dry a bit. Do it once every 2 nights before taking a shower. In shower, wash your breast.
Seems the fat of the butter or oil goes into the skin then in your body. Don't do it too often, it may get fat in blood and heart problems.
>> No. 151
File: 122075054724.png-(80.43KB, 224x230, ahhh.png)
151
>>145

File: 121993174357.jpg-(21.43KB, 249x400, 121903151449.jpg)
11 No. 11 hide watch expand quickreply   [Reply]
I need some tips, I'm not sure I'm doing it right.

I was born fat, always been fat, hated all sports etc. In highschool I did alot of weight lifting, got some muscles but still fat. 3-4 years ago I changed diet, been doing cardio and weight loss shit since. Lost alot of weight in the beginning but now it's not changing that much.

Anyhow. It's very boring and I want to start weight lifting and building muscle again. Should I completely ignore all cardio training and switch to muscle mode doing gainer (I have it already) and stop cardio in favor for weights? Will gainer just feed my jellyrolls or will it help my diet? (protein -meat,fish,birds,etc- is rather expensive where I live)

I've read (huRRrR) that you can't build muscle and loose fat at the same time, the best way to do both is to switch between them in periods of time.

-anon
13 posts omitted. Click Reply to view.
>> No. 142
>>111

it's debated that eggs don't do his stomach good?
>> No. 144
>>142
oops, i just failed there, anyways, i was referring to the comment on eggs being bad for cholesterol.
>> No. 150
mix cardio and weight lifting. whats the point of having a ton of power but the second you use it you are out of breath?

File: 122056664812.png-(33.06KB, 200x200, 121730032374s.png)
130 No. 130 hide watch expand quickreply   [Reply]
Hey /fit/ I have a really sweaty back, how do I prevent/make it less of a problem?
2 posts omitted. Click Reply to view.
>> No. 138
prolly shouldn't care about it.

at least your ass doesn't sweat a lot
>> No. 140
My ex girlfriends back sweats alot.
It did help when going at it doggy style, made everything slippery
>> No. 141
My back sweats from just being outside on hot days... but if I'm running, or if I'm PE my ass may sweat its annoying though.

File: 122003175849.jpg-(54.23KB, 438x440, caturday53.jpg)
29 No. 29 hide watch expand quickreply   [Reply]
Hey fit, I want some abs. I've got a nice flat stomach...but have yet to yield any abs. I have a tiny bit of definition but it's not noticeable enough for me.

I inventied this routine for myself, been doing it about a week. but it's taking forever!

5'11", 154 lbs.

Crunches - 20 - 3 sets
V-ups - 10 - 2 sets
Bicycle kicks for 30 seconds
Leg lifts 10 - 2 sets

Anyone know a better routine that yields strong results?
6 posts omitted. Click Reply to view.
>> No. 82
p90x ab ripper
>> No. 93
i built a lot of ab muscle doing the turkish getup. especially the obliques, which are often neglected. it's a good overall strength exercise, too.

http://www.youtube.com/watch?v=RqyIuFIdgRk
>> No. 124
weighted situps

File: 122022905659.jpg-(89.03KB, 768x576, CockneyRejectsInterview1-full.jpg)
61 No. 61 hide watch expand quickreply   [Reply]
Hey /fit/ I'm a 16 yr old male, I'm overweight. I don't eat much usually like once or twice a day. I was working out but I just kinda stopped. I'm very active I usually spend most of my time out. I was wondering what /fit/ would suggest as a good workout routine/diet So I can get in shape.
3 posts omitted. Click Reply to view.
>> No. 81
6 small meals a day. make sure you eat breakfast- oatmeal with possibly an egg is best. cut the carbs. up the protien. 20 minutes of high intensity cardio a day will also help boost the metabolism as opposed to being "active" for longer periods of time.
>> No. 94
if you're going to do the 6 meals a day thing, prepare yourself for unholy gas. seriously.

after i lost the the fat i immediately switched back to eating less often, but still healthy so as to maintain.
>> No. 113
>>94
I never had this problem, you might wanna pinpoint what it was that caused it. Then again, i seem to have an unusual amount of flatulence, so maybe i just didn't notice.

File: 122039115630.png-(129.05KB, 1143x379, 12096002147.png)
95 No. 95 hide watch expand quickreply   [Reply]
Hey /fit/ was wondering if any one here is in the army; about to join and wondering what kind of fitness level you need to start out with to not die in bootcamp.
1 post omitted. Click Reply to view.
>> No. 97
Little under 200 lbs 5'11 can do 6-8 pull ups 45-50 pushups and situps not sure how far I can run since I don't run.
>> No. 98
File: 122041307469.jpg-(14.73KB, 479x360, usmc_lava.jpg)
98
Join the marines you get to slay a cool lava monster.
Also, if you can do 6-8 pull ups you should be fine. Boot is 10% physical and 90% mental. Just be ready to get fucked with at all times.
>> No. 112
i'm no military person, but i was left with the impression that you will run your ass off.

tl;dr get running

File: 122038656596.jpg-(62.11KB, 600x480, lmao.jpg)
90 No. 90 hide watch quickreply   [Reply]
/fit/, I work out 4-6 times a week (for muscle building), and dance a couple of times a week. I also spend at least 30 minutes walking from my house to my college every day, and some nights I dance.

However I'm 20 pounds overweight and very found of alcohol and food in generous amounts. I want to be pretty fit by March. Do I have to give up these habits?

Limão not related
>> No. 91
>Do I have to give up these habits?

what do you think?
>> No. 105
>>91

Not sure, I want to be great in like 6 months... Isn't it enough time to my metabolism grow calorie-consuming enough to balance with my partay + bbq life?
>> No. 109
Anything beyond two drinks can do absolutely nothing positive for you. Maybe on a rare
celebration occasion you might have more than two drinks, but I can't think of a single
reason why any self-respecting human being who is serious about their health and fitness
goals would ever binge drink or get drunk on a regular basis. Getting drunk is not an
option on this program. If you get drunk, you’re not following the program. If you drink
in large quantities ANY TIME for ANY REASON, just look in the mirror and admit the
truth to yourself; "I 'm just not THAT serious about getting in shape. It’s not that high of a priority right now. I don't really want it THAT bad." At least then you're honest with
yourself. If you enjoy social drinking in moderation, by all means go ahead and do it. But
if you drink heavily, at least admit the truth to yourself.

--Tom Venuto

Delete Post []
Password  
Previous[0] [1]

[ pz ] [ a / ani / co / g / halp / hr / kitchen / fit / lit / me / pr / svg / vg / wp / x / zom ] [ b / d / e / elit / fl / gif / h / men / n / nb / pco / r / s / u / unf / y ] [ fail ]

- Kusaba Pro + Copyright © 2008 Apple Inc. All rights reserved. + Took 0.02s -