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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


54 posts and 1 image omitted. Click Reply to view.
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kinobody Mike 17/03/09(Thu)03:03 No. 19522

Hi guys! Does anybody have the kinobody programs? Especially I was looking for the Greek God Program and the Kinochef cooking book.
Cheers




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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5/3/1 Forever Anonymous 17/03/25(Sat)01:47 No. 19542

I know the book just came out.... any chance anyone will have a PDF copy soon?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




5039 anon 17/03/11(Sat)20:12 No. 19533 [Reply]
19533

File 148925952882.jpg - (11.81KB , 193x261 , download.jpg )

responding to the person who has the strength manual, email is clopezjr30@yahoo.com




5039 anon 17/03/11(Sat)06:38 No. 19530 [Reply]
19530

File 148921071128.jpg - (89.33KB , 1280x720 , maxresdefault.jpg )

https://cloud.degoo.com/drive-pco0b1bfidki i just made these files i had into torrent, theyre dead, and if anyone knows how to upload them on pirate bay or whatever torrent site can you please do it, i cant get it to upload on my end, so the more people know and download it the faster it can download and seed




gaglione Anonymous 17/03/10(Fri)08:19 No. 19527 [Reply]
19527

File 148913036921.jpg - (110.37KB , 540x960 , 10456222_743217599063711_4409375448450048261_n.jpg )

does anyone have these programs by gaglione?
http://www.gaglionestrength.com/page/worldrecordpeakingprogram/
http://www.gaglionestrength.com/page/worldrecordstrengthprogram/
http://www.gaglionestrength.com/page/worldrecordhypertrophyprogram/

would really appreciate an upload.
will in turn upload blaine sumner's gorilla warfare, classic chimp, geared gorilla, and vanilla gorilla programs...

thanks




Anonymous 17/03/06(Mon)19:05 No. 19518 [Reply]
19518

File 148882354962.jpg - (37.55KB , 346x440 , 51p2ahqICbL.jpg )

can someone please upload "ultimate mma conditioning" by joel jamieson, ive searched everywhere but its impossible to find a download link or torrent




Powerlifting Diet & Training Templates Wanted Anonymous 17/03/06(Mon)16:09 No. 19517 [Reply]
19517

File 148881295294.jpg - (112.21KB , 1080x1920 , received_10154044553360846.jpg )

Looking for the following:
JST Powerlifting Bundle for women
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set
Koklov - powerlifting template




5039 anon 17/03/05(Sun)19:48 No. 19510 [Reply]
19510

File 148873969893.jpg - (269.10KB , 2000x1000 , o-START-LIFTING-WEIGHTS-facebook.jpg )

http://dropcanvas.com/lqrrd have at its defranco stff


>>
templates Anonymous 17/03/06(Mon)15:32 No. 19513

Looking for the following:
JTS Powerlifting Bundle for women
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set
Koklov - powerlifting template




Anal skin tag removal? Anonymous 17/02/25(Sat)15:02 No. 19493 [Reply]
19493

File 148803137927.jpg - (33.50KB , 400x345 , F3CZleA.jpg )

I need advice on something, I fear I may have made a hasty mistake.

I am in INCREDIBLE PAIN, as I followed, after about 5 days of heavy online research, instructions on how to band off an anal skin tag, that was once a hemmrhoid.

I am including pics if necessary, and I apologize in advance for stubble and for having a less-than-attractive setup. Childbirth and being 30 years old does that sometimes.

I am looking to improve the appearance of my anus and my vulva as much as possible DIY, before resorting to, if necessary, surgical procedures. This includes bleaching and eventually laser hair removal so I won't have to shave anymore... if there is any advice or suggestions in THAT area, I'd like to hear it.

But first, I have to remove a skin tag that has been steadily growing larger, RIGHT ON THE RIM OF MY ASSHOLE.

I am *fairly* confident that I have correctly banded it, and that I got it flush against the base, with nothing but healthy skin beneath the rubber band.

My issue is the pain and possible risks.

I was aware of the pain I'd experience, many users on multiple threads documenting their experiences were quite descriptive. It isn't as bad as childbirth or tearing from vagina to anus, but it is a unique radiating pain.
Message too long. Click here to view the full text.


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Anonymous 17/02/27(Mon)05:42 No. 19502
19502

File 148817057419.jpg - (3.84MB , 5312x2988 , 20170226_034424.jpg )

>>19501
Responded too late, it seemed as if the necrotic infection or irritation, death, through the yellow band as it became looser from the tag dying and shriveling.

The redness and purple lumps, swelling, etc were hideous and alarming to vuew, I was also EXTREMELY tender, sore, and sensitive now. I even feared I had accidentally forced infection back up into my body.


>>
Anonymous 17/02/27(Mon)05:58 No. 19503
19503

File 148817151957.jpg - (4.16MB , 5312x2988 , 20170226_184340.jpg )

>>19502
ER cut it off after examination and preparation.

Interesting is that the doctor said I did a good job banding it. I have anus stitches and got a needle stuck in my asshole to numb it and that shit hurt but ironically not as bad as the banding the other night.

Don't do this guys, unless you are 100% sure you can do it right and THEN go to the ER to have it removed.

Then it is not regarded as cosmetic but as an actual health reason.


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Anonymous 17/03/02(Thu)12:02 No. 19505
19505

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I'm back, I think something may be wrong, I don't want to go to the ER unless I have to, but. I'm increasingly sore, and keep spotting blood. I'm pouring those laxative sodas drinks down my throat so I can shit easily without risking popping my stutches, but I've been examining myself out of curiosity as well as worry..

I'm seeing weird black spots and raw white flesh. What the hell is this?! I'd this an infection, should I go back and get an antibiotic shot?

Is this normal healing? My husband said it looks like some of the 'death' in the skin tag I banded made its way to the skin..

Will my body handle this and just.. heal it, or do I need this removed as well? Would the doctor in the ER have noticed this or known what to do?

I'm afraid now. I've never seen anything like this before.




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