-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 910 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


1415 posts and 15 images omitted. Click Reply to view.
ben pollack Anonymous 18/07/19(Thu)10:54 No. 22031

looking for ben pollacks powerbuilding pdf please share ^_^

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Mountain dog programs Mike 18/07/11(Wed)21:21 No. 21978 [Reply]

File 153133689381.jpg - (78.09KB , 625x417 , IMG_1445.jpg )

Looking to trade for Gamma Bomb or taskmasker programs by John Meadows. I have programs Creeping death, The sentinel, and his two E books for a trade.

Anonymous 18/07/12(Thu)00:12 No. 21981

Do you have his new arm training manual or program number 2 (12 weeks of continued battening), 12 (the particle smasher), 18 (the beyonder) or 19 (ares)? I have both taskmaster and gamma bomb

Mike 18/07/15(Sun)23:51 No. 22009

I don't have those

Jeremy buendia back ebook Harsh 18/07/17(Tue)21:46 No. 22018

Does anyone have Jeremy buendia Legendary back ebook.please it might be very helpful to me
Thank you.

Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993 [Reply]

File 153151907599.jpg - (800.90KB , 1374x4032 , IMG_20180714_010025.jpg )

I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?

#2 Anon 18/07/13(Fri)23:59 No. 21994

File 153151916662.jpg - (1.25MB , 4032x3016 , IMG_20180714_005858_HHT.jpg )

Anonymous 18/07/13(Fri)10:56 No. 21992 [Reply]

File 153147221811.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Anyone got Scott Sonnon Rmax Fisticuffs?


Marcus Filly Awaken Training Series 1.0 Anonymous 18/06/24(Sun)19:06 No. 21843 [Reply]

File 152985998993.jpg - (255.46KB , 500x750 , marcusfilly-dbats1.jpg )

Anybody got it I would like to try it.

Anonymous 18/07/08(Sun)23:34 No. 21959


Anonymous 18/07/09(Mon)19:42 No. 21971


RP Diet and Temp Plates Anonymous 18/07/09(Mon)12:45 No. 21964 [Reply]

File 153113310194.png - (566.21KB , 2400x2400 , tx7335.png )

Can anyone share the RP diet ebook and templates?

Does anyone have Ultimate MMA Conditioning by Joel Jamieson pandaman 18/07/07(Sat)07:12 No. 21931 [Reply]

File 153094032546.jpg - (69.09KB , 388x500 , covers_240950.jpg )

Does anyone have Ultimate MMA Conditioning by Joel Jamieson

Muscle After 40 Anonymous 18/07/05(Thu)15:04 No. 21921 [Reply]

File 153079587681.png - (89.62KB , 225x260 , muscleafter40.png )

Does anyone have MH's Muscle After 40, 12 week workout plan ?

Anonymous 18/04/16(Mon)12:06 No. 20833 [Reply]

File 152387318377.jpg - (159.67KB , 1924x912 , tYkQSJ2[1].jpg )

How come the amount of people who think it's cool and trendy to have gender dysphoria bothers me so much?

Gender dysphoria is a pain in the ass to deal with and I wouldn't wish it on anyone. This is why it is sickening to me to hear about Reiko and that little tranny harem that plagues /r9k/. What people don't seem to understand is that this goes both ways. If a non-transgender person were to transition when they show no signs of wanting to be that of the opposite gender then they will end up with feelings of gender dysphoria toward their assigned sex.

Yet there are people in this world who think it's cool to be transgender because it gives them some sort of social group to belong to and later end up de-transitioning because they realize that isn't who they are. It's painful to watch especially when you deal with G.D. on a regular basis.

There are times when I wish I could accept what my biology enslaves me with and regardless of how much I try to suppress such emotions and pulls. It just keeps coming back. It isn't cool to have gender dysphoria. It isn't trendy. If you go down this path and you're not someone who struggles with this then you're going to experience it later on when you realize that you have made a grave mistake.

Just needed some place to rant about this and this board seemed like the right place to do so.

My apologies if it doesn't belong.

Anonymous 18/04/17(Tue)07:10 No. 20840

This mostly comes after I learned about Reiko's Tranny Harem. That pissed me off too much.

Anonymous 18/07/05(Thu)07:21 No. 21920

shush tranny. this board is for getting ripped not dicked

Delete post []
Report post