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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [First 100 posts] [Last 50 posts] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

112 posts and 3 images omitted. Click Reply to view.
I Have A Shit Load To Trade Brian Martinez 17/11/21(Tue)09:17 No. 20051

Hey Guys I have a lot of programs I want to trade
First Ill write what I have to offer then Ill write what I'm looking for

What I Offer:
OGUS 753 Powerbuilding
The Online Coach Strength Hypertrophy 5 day program
Gokuflex Saiyan Aesthetics Program
Vitruvian Physique Ultimate Hypertrophy Program
3DMJ which is Eric Helms and Alberto Nunez group I have their books or training and nutrition they're called Muscle and Strength Training and Muscle and Strength Nutrition

What Im looking For
Renaissance Periodization templates (Physique, PL, Diet, anything really)
Chritian Thibadeau programs
Open to any offers

Message too long. Click here to view the full text.

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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ANON 17/11/20(Mon)19:16 No. 20049

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Looking for the following.
John Meadows Programs 2, 4, 5, 6, 12, and 14
Scott Stevenson’s Virgin Voyage
Aaron Reed Tall Guy Training Bundle

Emails: ou_bill@hotmail.com

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Looking for RP cutting Anonymous 17/07/31(Mon)22:39 No. 19809 [Reply]

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I have access to just about every single one of these - https://atomic-athlete.com/online-programs/ - Looking for RP Diet cutting templates/diet e-book. Not sure how 4chan works, so I guess I'll just keep coming back here to check?

I also have the RP Bulking template. Just more interested in the cutting template.

4 posts omitted. Click Reply to view.
Do you (or anyone else) have the RP female cut templates? Anonymous 17/08/07(Mon)14:02 No. 19831

If so, could you please email to klc53128@gmail.com?

Anonymous 17/08/09(Wed)19:57 No. 19838

I've got the RP cutting template, would like to trade it for the RP Bulking template.
My email is TN.Djedaa@hotmail.com

Brian+Martinez 17/11/21(Tue)09:36 No. 20053

Would you be willing to trade for any other e books or templates I really want the one you have
feel free to email me i have a lot of bower building templates with excel sheets Etc.
also the 3dmj nutrition books and training books by eric helms and alberto nunez and many others

email me


Renaissance Periodization Tim 17/08/16(Wed)17:21 No. 19860 [Reply]

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I have the rp template 5/week arm shoulder
Looking tout trade for 5 or 6/week fullbody

Brian+Martinez 17/11/21(Tue)09:26 No. 20052

Would you be willing to trade for any other e books or templates I really want the one you have
feel free to email me i have a lot of bower building templates with excel sheets Etc.


Anyone looking to split a 155lb rp template pitbull97 17/11/15(Wed)21:17 No. 20045 [Reply]

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They are on sale right now and if anyone is interested in getting/splitting a 155 pound cutting template, i'm in!

Cressey Functional Stability Training AND Asess and Correct Pat 17/11/14(Tue)23:25 No. 20039 [Reply]

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Looking for both of these. I have two of Stuart McGill's books and am happy to share. These are great books and I cut them apart and scanned them so the quality is perfect.

fit Anonymous 17/11/15(Wed)01:44 No. 20042


I have both..what is your email address?

John Meadows Ginger 17/11/06(Mon)13:11 No. 20027 [Reply]

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Hey, anyone wanna trade John Meadow's programs...I'm looking for honeybadger, 12 weeks of continued battering, beyonder, ares....
E-mail me: kkkkwillow@hotmail.com

John Meadows - Sharing Mountain Dog Programs Anonymous 17/10/27(Fri)03:33 No. 20004 [Reply]

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Hello everyone,
as it seems there is a huge interest in the Mountain Dog programs, why not have a thread for everyone to share what they have.
I, and I think most others would appreciate if people would just share what they have without trading it in for a different program. That way the whole community can benefit.
To make a start here is what I have:
#15 - The Executioner http://www.mediafire.com/file/9apa9f30yr2tsa6/Mountain-Dog-Training-Program-15-the-Executioner.pdf

#21 - Annihilation Wave https://www.mediafire.com/file/83bjg5evb5ok8sy/AnnihilationWave21.pdf

John Meadows - Sharing Mountain Dog Programs anon 17/10/29(Sun)14:06 No. 20010

the link is downloadable from below site as well,


RP templates jaofmz24 17/10/30(Mon)19:55 No. 20011

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Does anybody have the RP programs?

Sharing jaofmz 17/10/27(Fri)17:51 No. 20007 [Reply]

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Here's my contribution for anyone interested.
Eric Helms program: http://www.mediafire.com/file/qi8sjx8diuhg37o/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf

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