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/fit/ - Fitness & Health
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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Stickied

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All requests go in here. This thread will periodically be purged of old posts.

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Anonymous 20/09/22(Tue)02:39 No. 36391

So the RTS template got posted... Lets see if the guy with the Jamal Browner program holds up their end of the bargain...

Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied

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Hey guys Do Do anyone Have the jamcore dz supermass program please?

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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.


FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Seabass !ElviS/iDQ6 20/09/13(Sun)20:32 No. 36342 [Reply]

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Have you guys ever tried Seabass. Super yummy with some veggies, avocados and Asparagus.


Anonymous 20/09/17(Thu)02:01 No. 36365

>Have you guys ever tried Seabass.
Not to put you down but some of us live by the sea and catch it ourselves.

Salt, Cracked Black, Lemon and Dill is all you need.

Query for you, are you getting fillets or whole fish?

Looking For Vegan Dietary Cholesterol Supplement Anonymous 20/06/04(Thu)05:26 No. 35431 [Reply]

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Dietary cholesterol is important for optimal performance. Vegans do not take in any cholesterol through diet. I want to perform optimally, and still be vegan.

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Anonymous 20/06/17(Wed)14:31 No. 35538

What kind of slack-jawed gomer faggot deleted the last two replies?

KETTLEBELL MATERIAL Anonymous 20/08/02(Sun)10:15 No. 35960

Looking for some Geoff Neupert and good kettlebell stuff.

SO... Anonymous 20/09/10(Thu)01:21 No. 36312

...Not one of you dumbasses knows.

Anonymous 20/01/17(Fri)03:36 No. 33123 [Reply]

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sup /fit/,
I'd like to autoregulate my workouts as much as possible, but don't want to use RPE/RIR methods as I find them to be overly arbitrary and not very effective.

Ideally I'd like to find ways to autoregulate both intensity, repetitions and volume (as per sets volume). How would you do that?

I'm a novice-intermidiate and can train everyday.

1 post omitted. Click Reply to view.
Anonymous 20/08/25(Tue)12:53 No. 36176

Build up to a heavy single first, then base the rest of your sets of that exercise on a certain percentage for example 75% of the heavy single for 3 sets of 10

Anonymous 20/08/28(Fri)14:29 No. 36203

try EDT

Anonymous 20/09/07(Mon)12:28 No. 36289

RPE or RIR are just over complicated ways of saying “don’t go all the way to failure”.

Just go lift, aim to increase on last session, and if you don’t increase load just do a bunch of similar work without going to failure (1 or 2 reps in the tank).

Tactical Lifting Techniques for Intermediate/Advanced Anonymous 19/10/14(Mon)22:42 No. 31258 [Reply]

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Stuff you've used to get stronger that the novice might not know.

For example there's the ulnar reflex. By putting pressure on the ulnar surface of your hand you can curl more than you can otherwise.

Also there's a trick I discovered and used for a muscular contraction imbalance. If for example one of your traps is more easily activated, try lifting with one half of your body visible in a mirror. I'd guess this works along the same line as the trick used for phantom limbs. Make no sense? Try it out.

3 posts omitted. Click Reply to view.
Bazooka+Jed 20/05/25(Mon)05:52 No. 35246

And you're obviously drinking to escape how necessary the obviousness of that really is.
*shake shake*

be!!EuBGtkZmtk 20/05/26(Tue)04:03 No. 35265

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Says the guy trying to enter a pissing contest over the internet.

Anonymous 20/09/07(Mon)12:25 No. 36288


Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.

Flabby muscles Anonymous 20/08/07(Fri)13:18 No. 36009 [Reply]

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Hey fit I have a body issue where I get all the blood pumped in and out of my muscles like a limp dick Vs Viagra and some days my chest is flabby and some days it's erect. What do? Amit of protein powder in sugar dranks fixes this as musc as a test Esther pill

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Anonymous 20/09/03(Thu)21:01 No. 36258

Hello fat ass, its me again >>36147 don't take secretologues, first I'm sure you have no idea what they are or what your taking, second, you should NOT messing with your hormones for the sole focus of weight loss. Speak with your doctor.

If you fuck up your test/estrogen your boobs could way bigger and it could make it more difficult for you to eat less.

Anon stop and read a book. Go read something from the requests thread. If you actually want help then say so, but if not then continue to post pictures with your jiggle on a Norwegian image casting forum.

Also your fat is fat, adipose tissue. Call it subcutaneous or whatever you want but you still have to eat less to get it off ya.

Work hard and become healthy, best choice of your life

Anonymous 20/09/03(Thu)22:01 No. 36259

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Verbal police can't stop me you meme

Anonymous 20/09/03(Thu)22:01 No. 36260

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Verbal police can't stop me you meme

Movement Redefined Anonymous 20/09/03(Thu)20:20 No. 36257 [Reply]

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requesting the Dr Joel Seedman - Movement Redefined

Hi iam requesting Darren venom goodalls new Gorilla physique program Gorilla physique 20/09/02(Wed)05:28 No. 36246 [Reply]

File 159901733126.jpg - (58.15KB , 474x474 , 0eaf931bd94e37358012b168bf2f581b.jpg )

requesting Darren venom goodalls new Gorilla physique program

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