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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

98 posts and 3 images omitted. Click Reply to view.
Meadows Programs Anon 17/09/08(Fri)17:00 No. 19907


Team Universe

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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buy time on school paper Debrahgoase 17/09/25(Mon)09:41 No. 19942

Hello friends!
I am an official representative of private company which deals with all kinds of written work (essay, coursework, dissertation, presentation, report, etc) in short time.
We are ready to offer a free accomplishment of written work hoping for further cooperation and honest feedback about our service.
This offer has limited quantities!!!
Details on our website:

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Trade John Meadows Programs Roberta 17/09/16(Sat)16:25 No. 19927 [Reply]

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If anyone is interested in exchanging John meadows programs email me: kkkkwillow@hotmail.com
I have Creeping Death, 6 week muscle demolition, The executioner, The Gauntet, Annihilation Wave, Championship Season, the sentinel, the omega sentinel, omega beam, the taskmaster, 28 days later, carnage, etc....

Anonymous 17/09/15(Fri)01:02 No. 19921 [Reply]

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Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?

Male Physique Training Template Anonymous 17/06/29(Thu)18:19 No. 19755 [Reply]

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Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com

Anonymous 17/07/03(Mon)09:07 No. 19770

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trey something like this:


Anonymous 17/07/07(Fri)15:35 No. 19781

interested in this as well. I saw some links posted with these but they have all expired

WILLING TO TRADE 17/08/04(Fri)18:13 No. 19823

I have 6 day chest/back template, looking for any other template


John Meadows Programs Ginger 17/09/02(Sat)19:28 No. 19892 [Reply]

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Looking for trade John Meadows Programs
I have Creeping Death, 6 week muscle demolition, The executioner, The Gauntet, Annihilation Wave, Championship Season....

MKetn 17/09/05(Tue)18:52 No. 19901

What's your email?

Trade KaiArne 17/09/10(Sun)10:07 No. 19914

Email me:
I got sentinel and gauntlet

turbospineco 17/09/11(Mon)15:27 No. 19916

Hi i'm interested in trading for Championship Season.
I have program 3, 7, 10, 11, 15, 21, 28 days later, gauntlet, sentinel and taskmaster from John Meadows.
Email: turbospineco@gmail.com

RP Templates Joe 17/09/08(Fri)17:27 No. 19908 [Reply]

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Does anyone have the Mike Isreatel's RP lifting templates. Willing to trade his diet book, Greg Nuckols books, and Lyle Mcdonald material. Please email jetsfan81@aol.com.

Renaissance Periodization Anonymous 17/08/06(Sun)12:42 No. 19829 [Reply]

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I have a ton of the Male Physique templates, and I am looking to trade them for the RP Powerlifting Templates. Post your emails and we can trade

3 posts omitted. Click Reply to view.
Anonymous 17/08/19(Sat)09:59 No. 19873

Come on guys, just share some stuff and someone will return the favour.

Any RP material would be appreciated 17/08/25(Fri)21:33 No. 19883

I have RP Male Physique Full Body 6 Day, RP Male Physique 6 Day Chest and Back Focused, RP Male Physique 5 Day Shoulder and Arms Focused and RP Diet. If anyone is willing to trade any RP material that would be greatly appreciated. Shoot me an email cd69lol@gmail.com

Anonymous 17/09/05(Tue)15:26 No. 19900

shoot me an email with what you have. Ill forward you seven powerlifting templates I have.


Creeping death by john meadows MICHAEL+ 17/08/11(Fri)03:00 No. 19841 [Reply]

File 150241320973.png - (1.80KB , 225x300 , download.png )

Anyone have creeping death that I can have?

John Meadows Programs Ginger 17/09/02(Sat)19:30 No. 19893

Hey, I have it. Message me via email:

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