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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


58 posts and 1 image omitted. Click Reply to view.
>>
its called Kizen powerbuilding program by omar isuf Anonymous 17/04/22(Sat)01:55 No. 19597

>>19584




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5891 posts and 100 images omitted. Click Reply to view.
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genesis body spartan 17/04/25(Tue)18:47 No. 19609

anyone have body spartans genesis??




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
>>
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




E-Books , PDF David 17/03/31(Fri)08:52 No. 19546 [Reply]
19546

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I have 2 E-Books for trade. John Meadows - Universe Training and Straight from the underground by John's do bodybuilding. Willing to trade for any other John Meadows program.


>>
Anonymous 17/04/25(Tue)15:59 No. 19608

fuck your trading jew
share it or go fuck yourself up the ass




Anonymous 17/03/06(Mon)19:05 No. 19518 [Reply]
19518

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can someone please upload "ultimate mma conditioning" by joel jamieson, ive searched everywhere but its impossible to find a download link or torrent


>>
Anonymous 17/04/06(Thu)17:44 No. 19561

looking for this as well, I have mega links for all of Jason Capital programs


>>
Anon 17/04/16(Sun)09:07 No. 19581

I have been looking all over the place for this as well and it would be amazing if someone could upload it and share it with us




Getting /fit/ for college ball Anonymous 17/04/09(Sun)23:53 No. 19565 [Reply]
19565

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Howdy yall, I'm new to fit but from what I've seen yall more or less know what yall are doing, anyway I need to fucking strong, and in better athletic shape. As I am going off too school in about 3 months

Some information about me
6ft 6
275 ish pounds
Italian
Have access to gym a
Going in as most likely a lineman or tight end
Flexible as fuck
NOTE I am in pretty good shape, and im pretty strong, but I'm not all American strong, and I need to be.

Any advice yall? I




Anonymous 17/04/04(Tue)20:32 No. 19555 [Reply]
19555

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why does this guy still look ugly even tho he works out?




Anal skin tag removal? Anonymous 17/02/25(Sat)15:02 No. 19493 [Reply]
19493

File 148803137927.jpg - (33.50KB , 400x345 , F3CZleA.jpg )

I need advice on something, I fear I may have made a hasty mistake.

I am in INCREDIBLE PAIN, as I followed, after about 5 days of heavy online research, instructions on how to band off an anal skin tag, that was once a hemmrhoid.

I am including pics if necessary, and I apologize in advance for stubble and for having a less-than-attractive setup. Childbirth and being 30 years old does that sometimes.

I am looking to improve the appearance of my anus and my vulva as much as possible DIY, before resorting to, if necessary, surgical procedures. This includes bleaching and eventually laser hair removal so I won't have to shave anymore... if there is any advice or suggestions in THAT area, I'd like to hear it.

But first, I have to remove a skin tag that has been steadily growing larger, RIGHT ON THE RIM OF MY ASSHOLE.

I am *fairly* confident that I have correctly banded it, and that I got it flush against the base, with nothing but healthy skin beneath the rubber band.

My issue is the pain and possible risks.

I was aware of the pain I'd experience, many users on multiple threads documenting their experiences were quite descriptive. It isn't as bad as childbirth or tearing from vagina to anus, but it is a unique radiating pain.
Message too long. Click here to view the full text.


8 posts and 7 images omitted. Click Reply to view.
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Anonymous 17/02/27(Mon)05:58 No. 19503
19503

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>>19502
ER cut it off after examination and preparation.

Interesting is that the doctor said I did a good job banding it. I have anus stitches and got a needle stuck in my asshole to numb it and that shit hurt but ironically not as bad as the banding the other night.

Don't do this guys, unless you are 100% sure you can do it right and THEN go to the ER to have it removed.

Then it is not regarded as cosmetic but as an actual health reason.


>>
Anonymous 17/03/02(Thu)12:02 No. 19505
19505

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I'm back, I think something may be wrong, I don't want to go to the ER unless I have to, but. I'm increasingly sore, and keep spotting blood. I'm pouring those laxative sodas drinks down my throat so I can shit easily without risking popping my stutches, but I've been examining myself out of curiosity as well as worry..

I'm seeing weird black spots and raw white flesh. What the hell is this?! I'd this an infection, should I go back and get an antibiotic shot?

Is this normal healing? My husband said it looks like some of the 'death' in the skin tag I banded made its way to the skin..

Will my body handle this and just.. heal it, or do I need this removed as well? Would the doctor in the ER have noticed this or known what to do?

I'm afraid now. I've never seen anything like this before.


>>
Anonymous 17/03/28(Tue)19:44 No. 19543

I think you handled it perfectly. Seems very healthy and absolutely fine.
Maybe there are other medical professionals here that can corroborate ?




5039 anon 17/03/11(Sat)20:12 No. 19533 [Reply]
19533

File 148925952882.jpg - (11.81KB , 193x261 , download.jpg )

responding to the person who has the strength manual, email is clopezjr30@yahoo.com




5039 anon 17/03/11(Sat)06:38 No. 19530 [Reply]
19530

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https://cloud.degoo.com/drive-pco0b1bfidki i just made these files i had into torrent, theyre dead, and if anyone knows how to upload them on pirate bay or whatever torrent site can you please do it, i cant get it to upload on my end, so the more people know and download it the faster it can download and seed




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