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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

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WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Stickied

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All requests go in here. This thread will periodically be purged of old posts.

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Menno Bodybuilding Course - reuploaded Anonymous 19/08/22(Thu)12:12 No. 30697


I have uploaded it again for you, this works and unzips just fine, enjoy!


Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied

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Hey guys Do Do anyone Have the jamcore dz supermass program please?

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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.


FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]

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newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.

Anonymous 19/08/17(Sat)00:36 No. 30581


Anonymous 19/07/26(Fri)21:42 No. 30281 [Reply]

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Sup, I want to get fucking ripped, /fit/:

I'm tierd of being lazy. RIght now I am 5'9 240 pounds.

I on and off eat vegan, but, I am starting to slowly lower the amount of animal products I consume down.

I just want to be as healthy as possible. I am tired of being fat and lazy I want to attract bitches. I want to do something. I am about to get a gym membership.

Any one have suggestions? Can anyone help me out?

3 posts omitted. Click Reply to view.
Anonymous 19/08/13(Tue)21:25 No. 30519

don't go vegan unless you absolutely know what you're doing vitamins wise. A lot of essential nutrients come from eating meat and a lot of vegans have mental illnesses because of vitamin deficiencies.

Anonymous 19/08/14(Wed)00:37 No. 30528

>A lot of essential nutrients come from eating meat and a lot of vegans have mental illnesses because of vitamin deficiencies.
I guess I had it backwards all this time. I thought people turned vegan because of a preceding mental illness. Now that I think about it, I don't anybody who had a mental illness before turning vegan, only those who had one after. I feel silly now.

Anonymous 19/08/14(Wed)01:08 No. 30529

>Vegans have mental illness cause muh vitamins,

This is unfounded conspiracy tier nonsense.

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?


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Anonymous 18/04/24(Tue)23:48 No. 20953

I read somewhere that Phelps' TDEE is something like 12000.

Don't know if that's true, but I really need to swim more.

Anonymous 18/07/05(Thu)07:16 No. 21919

you fucking retard. just ride a bike there you fucking autist

Athlean-X max size Athlean-X max size 19/08/01(Thu)20:01 No. 30341

Can anyone send Athlean-X max size full program i can Athlean-X zero and ultimate arms full program or anything else u guys want

trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??

Anonymous 19/08/14(Wed)00:29 No. 30527

Screw yoga, Tai Chi is where it's at.

Or you could just walk back from the gym. That's always a nice warm-down.

Anonymous 19/02/02(Sat)17:07 No. 26426 [Reply]

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Today, I started taking Zoloft (Oral). I took my first dose some hours ago, and some time ago I wanted to beat my meat. Not only I wasn't getting much aroused (i could get an erection with no problems, though), I also got a bit sleepy. I checked the package insert and it described some of those same problems.

To anyone taking Zoloft, did you get (or are you getting) these symptoms? What should I do?

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Anonymous 19/03/13(Wed)01:37 No. 27184

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It will take a couple of weeks for it to fully take effect. Sexual interest decrease is a common side effect, so it's often prescribed with a bit of Wellbutrin to counteract that.

Anonymous 19/08/13(Tue)21:44 No. 30522

i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.

Anonymous 19/08/13(Tue)21:46 No. 30525

sorry abt spamming my connections fucked

Dejan stipke shredding programs Yaya55 19/08/07(Wed)18:28 No. 30415 [Reply]

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Does anyone have the shredding programs of dejan stipke I'm dying to find them

The Ketogenic Diet 14/12/01(Mon)08:42 No. 16691 [Reply]

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Hey /fit/,
After reading up on the ketogenic diet, I've come up with a couple of questions and qualms about it.
I know a couple of you here are firm adherents to the keto diet, so can you explain these please?

1- The brain works on glucose, and will have no substitute. Your body metabolizes the fats into ketone bodies, which can cause ketoacidosis if unmonitored. This state of constant mild hypoglycemia, I'm sure, leads to defects in mental function (named the "keto-mind-fog"). This is not as unsignificant as websites would have you believe, such a mind-fog would be devastating for people whose jobs require high mental output.

2- A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).

3- Besides supplements, you can only get a certain percentage of necessary micronutrients from a ketogenic diet, like minerals, folic acid, fat-burning phytochemicals like adiponectin. Also you consume a low amount of dietary fibre. Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite. Is this trade-off for better physique/weight loss favorable?

4- Just making your portions smaller (calorie counting) combined with regular exercise should work with everyone (unless they have a medical condition - though I cannot think of any). Why should people try to adapt to such a drastic change in eating routine? It might be useful from a public health perspective to promote this in countries like the US where people drink sugary "soda"s to oblivion, but the Mediterranean diet provides a much better (though perhaps not as efficient) alternative in terms of overall nutrition. Wouldn't it be better to remove simple carbohydrates (like potato starch or simply sugar in the form of sweets, chocolate bars, etc.) from the diet in such countries?

Please don't get angry with me, I'm just trying to find out if there is something I've missed.

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