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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


77 posts and 3 images omitted. Click Reply to view.
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aj 17/07/22(Sat)17:42 No. 19796

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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aj 17/07/22(Sat)17:56 No. 19797

>>19786
hey i have johns programs message me - anjara.etuati@gmail.com




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Body By Rings,Jeff Nippard Shoulder Program Chaos 17/07/19(Wed)18:20 No. 19789 [Reply]
19789

File 150048120328.png - (206.42KB , 500x500 , mens+2.png )

Anybody have Body By Rings - Daniel Vadnal (FitnessFAQ) ? and Jeff Nippard Shoulder Program ? I've many famous program to trade for it


>>
Anonymous 17/07/20(Thu)16:25 No. 19793

abk22155@gmail.com

I have Jeff Nippard programs

email me first




The Ketogenic Diet 14/12/01(Mon)08:42 No. 16691 [Reply]
16691

File 14174197602.jpg - (41.30KB , 440x331 , ketone-diet.jpg )

Hey /fit/,
After reading up on the ketogenic diet, I've come up with a couple of questions and qualms about it.
I know a couple of you here are firm adherents to the keto diet, so can you explain these please?

1- The brain works on glucose, and will have no substitute. Your body metabolizes the fats into ketone bodies, which can cause ketoacidosis if unmonitored. This state of constant mild hypoglycemia, I'm sure, leads to defects in mental function (named the "keto-mind-fog"). This is not as unsignificant as websites would have you believe, such a mind-fog would be devastating for people whose jobs require high mental output.

2- A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).

3- Besides supplements, you can only get a certain percentage of necessary micronutrients from a ketogenic diet, like minerals, folic acid, fat-burning phytochemicals like adiponectin. Also you consume a low amount of dietary fibre. Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite. Is this trade-off for better physique/weight loss favorable?

4- Just making your portions smaller (calorie counting) combined with regular exercise should work with everyone (unless they have a medical condition - though I cannot think of any). Why should people try to adapt to such a drastic change in eating routine? It might be useful from a public health perspective to promote this in countries like the US where people drink sugary "soda"s to oblivion, but the Mediterranean diet provides a much better (though perhaps not as efficient) alternative in terms of overall nutrition. Wouldn't it be better to remove simple carbohydrates (like potato starch or simply sugar in the form of sweets, chocolate bars, etc.) from the diet in such countries?

Please don't get angry with me, I'm just trying to find out if there is something I've missed.


14 posts and 1 image omitted. Click Reply to view.
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Mike rashid peter 15/12/16(Wed)11:33 No. 18701
18701

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i need mike rashids overtraning program


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Anonymous 17/06/29(Thu)19:37 No. 19756

>>16691
>A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).
These are dietary memes
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291




Male Physique Training Template Anonymous 17/06/29(Thu)18:19 No. 19755 [Reply]
19755

File 149875317513.jpg - (41.33KB , 580x773 , MPT-cover-1-580x773.jpg )

Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com


>>
Anonymous 17/07/03(Mon)09:07 No. 19770
19770

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trey something like this:

https://diogn.es/u/163


>>
Anonymous 17/07/07(Fri)15:35 No. 19781

interested in this as well. I saw some links posted with these but they have all expired




Goddess Toning Program – Kinobody Kruzo 17/07/02(Sun)22:08 No. 19768 [Reply]
19768

File 149902612794.png - (226.43KB , 662x881 , Goddess-Toning-Program-Kinobody.png )

>>19746
Goddess Toning Program – Kinobody
_upload.ee/files/7173415/GTP.rar.html
pass: 7chan


>>
Tu 17/07/07(Fri)10:02 No. 19780

thanks you very much, where do you find ??




DeFranco Speed Manual Dream 17/07/06(Thu)20:13 No. 19779 [Reply]
19779

File 149936479438.png - (662.03KB , 550x701 , SPEED_DVD__MANUAL_artwork.png )

Hey, does anyone have DeFranco's Speed Manual? I don't have anything to trade, so if someone is willing to help me out I'd greatly appreciate it!




naturally enhanced book request rabbit 17/06/10(Sat)01:46 No. 19688 [Reply]
19688

File 149705197411.jpg - (23.69KB , 227x300 , Naturally-Enhanced-e1483246465636.jpg )

hey guys, does someone has the naturally enhanced book from alex alpha destiny? i'm to broke to buy it right now


1 post omitted. Click Reply to view.
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Anonymous 17/06/28(Wed)06:16 No. 19747

>>19738
hey i do i dont mind trading for naturally enhanced if its the latest 458 page version
someshies1234@gmail.com


>>
Both Lou 17/06/28(Wed)15:23 No. 19751

Any chance I would be able to get both of those. I might have some Ebooks you guys might be interested in.


>>
Anonymous 17/07/02(Sun)16:19 No. 19766

>>19738
I have 3 of the RP templates including full body and arm specialisation. Do you want to trade for naturally enhanced? Email me: salimmishaal55@gmail.com




Ultimate MMA Strength and Conditioning by Eric Wong Anonymous 17/06/28(Wed)14:32 No. 19750 [Reply]
19750

File 149865313875.png - (206.09KB , 350x437 , master-manual.png )

share it please:
Ultimate MMA Strength and Conditioning by Eric Wong




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