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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


65 posts and 2 images omitted. Click Reply to view.
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Anonymous 17/05/22(Mon)22:20 No. 19652

>>19621
seconding this, loved his diet ebook




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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fit Anonymous 17/05/24(Wed)13:32 No. 19656

Anyone has mash jacked from travis mash?

i trade it for Meadows programs




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




boxing training Anonymous 14/04/25(Fri)01:28 No. 13811 [Reply]
13811

File 139838212979.jpg - (191.72KB , 1280x765 , Boxing-Quotes-78.jpg )

Hey everyone, I recently got into including boxing workouts into my workout routine. The problem is that I am dirt poor and any extra money goes to my wife and kid. Any ideas on good ways to train for free? Dont have enough for gloves or gear yet.


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Anonymous 16/04/13(Wed)19:09 No. 18981

Boxing is the 2nd cheapest martial art.

The scam of boxing is that your coach gets 1/5 of your winnings. They're hunting for the prize fighters to get that huge payout.

The only way to get good prize fighters is to have them fight other humans, and so they lower the price just to get warm bodies into the door.

Your not there to box, you're there to train other boxers. But a great boxer has to fight good boxers to be good, so they'll train you, too.

You can find places for $5/ hour if you just look.

A few blow jobs on the side of the road can fund your entire boxing career.


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Anonymous 17/05/15(Mon)08:46 No. 19636

give up that faggy dream of "practicing" and look for a fight club, also do muay thai


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Anonymous 17/05/25(Thu)17:24 No. 19657

>>18981

What's the cheapest? Morning Tai chi in the park with the geriatrics?




Anonymous 17/05/21(Sun)19:44 No. 19650 [Reply]
19650

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How can a chubby loser lose 30 pounds?
Fastest way possible please.




E-Books , PDF David 17/03/31(Fri)08:52 No. 19546 [Reply]
19546

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I have 2 E-Books for trade. John Meadows - Universe Training and Straight from the underground by John's do bodybuilding. Willing to trade for any other John Meadows program.

(Don't be a dick. Just share them.)


2 posts omitted. Click Reply to view.
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vincenzo+ 17/05/14(Sun)20:41 No. 19632

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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vincenzo+ 17/05/14(Sun)20:42 No. 19633

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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Anonymous 17/05/17(Wed)07:33 No. 19641
19641

File 149499921557.png - (704.52KB , 1235x649 , bodybuilding.png )

If anyone gives me a link for the 458 page version of naturally enhanced I'll link a google drive with a whole shitload of ebooks (I think there's over 200 in here).

This is just one of 11 folders (this isn't even half the books in it).




Anonymous 17/05/16(Tue)01:24 No. 19638 [Reply]
19638

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Close grip hammer curls? Are they anatomically safe? I can't find any instructional videos.
And what does this variation work?

To be clear, it's where your in a neutral position with your wrist and the weight near your dick.




RP Diet/Strength amanda+ 17/05/03(Wed)22:08 No. 19620 [Reply]
19620

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Looking for the RP diet and strength program




Charlie Weingroff - Rehab=Training, Training=Rehab Bosko 17/05/03(Wed)11:56 No. 19618 [Reply]
19618

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Hey guys, I really need to download Charlie Weingroff Rehab=Training, Training=Rehab DVD set. Can anyone upload it, or direct me towards a link ?

Thanks a million,

- Bosko




Anonymous 17/03/06(Mon)19:05 No. 19518 [Reply]
19518

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can someone please upload "ultimate mma conditioning" by joel jamieson, ive searched everywhere but its impossible to find a download link or torrent


>>
Anonymous 17/04/06(Thu)17:44 No. 19561

looking for this as well, I have mega links for all of Jason Capital programs


>>
Anon 17/04/16(Sun)09:07 No. 19581

I have been looking all over the place for this as well and it would be amazing if someone could upload it and share it with us




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